Scorpio's '06 Log

[scorpiogirl]

Morning, Ladies!

I'll have to try that "gross YUK" thing!!!

 

[iceprincess]

I can make them sound really gross if you want?!? Every time I look at a food that typically would be good and yummy "I automatically say gross, and yuck" It's awierd mental game and it actually works. Someone offers me some of my favorite cheesecake, I tell them<"I don't like cheesecake it's discusting." I know deranged!

It is a wonderful mental game!! Thanks for pointing it out Treil!! You are the COOLEST!!

Mornin SG

 

[scorpiogirl]

Mon. 04-17-06
7:00 AM
EC

7:30 AM - CHEST / TRI's / CARDIO

Incline DB Press
25# DBs x 10
30# DBs x 10
35# DBs x 10

Flat Bench DB Flies
20# DBs - 3 sets of 10

Skull Crushers w/EZ Curl Bar
40x10 - 3 sets (time to move up in weight on this)

Pushdowns
30x10 - 3 sets

20 Min. HIIT - Precor EFX - Avg. HR 167.5
3 min. warm-up, 30 sec. sprints, 1 min. recovery, 3 min. cool down

9:15 AM
1 Cup Chic w/Broccoli

11:30 AM
1 Piece LC Multigrain Bread
1 1/2 TBSP ANPB
6 oz LC Yogurt

2:30 PM
1 1/2 Cups Romaine
3 1/2 oz Chic Breast (packet)
1 1/2 TBSP LDR 3 Chz Ranch
2 SesaPure, 1 Multi

5:30 PM
Handfull Hot & Spicy Cheez-Itz (I'd been STARVING all day and they were staring at me )

7:30 PM
1 Cup Chic Breast concoction:
(14 oz Canned Chic Breast, 1 Large Potato (cubed), 1 1/4 Cup Green Beans, 3 Egg Whites, 1/2 Cup LDR Ranch Dressing & Garlic Powder - all mixed up together & cooked on stovetop)

9:00 PM
.....more Cheez-Itz Had a pretty bad day.....

10:00 PM
OxyCalm (3 per)

 

[scorpiogirl]

Tues. 04-18-06

7:30 AM
EC

8:00 AM - CALVES / CARDIO

LF Horizontal Calf Press
130x20, 150x15, 170x15, 190x12, 190x12
does anyone else get chills when training calves? At the end of my set when I hit failure, I get chills and goosebumps

30 Min. steady pace cardio - CYBEX - Incline 5 - Resistence 35
Avg. HR - 152

9:30 AM
1 Piece LC Multigrain Bread
2 TBSP ANPB
1 TSP SF Blackberry Jam
6 oz LC Yogurt

 

[nelmsjer]

Yummy to the chicken breast concoction

 

[*Bunny*]

LF Horizontal Calf Press
130x20, 150x15, 170x15, 190x12, 190x12
does anyone else get chills when training calves? At the end of my set when I hit failure, I get chills and goosebumps

cant say that I have yet ... hmm guess that means i have to work em harder?

 

[scorpiogirl]

Yummy to the chicken breast concoction

Yah, pretty yummy!

cant say that I have yet ... hmm guess that means i have to work em harder?

I've done this since I first started training in '92. Just never really thought about it before this AM - lol

 

[ck2006]

9:00 PM
.....more Cheez-Itz Had a pretty bad day.....

10:00 PM
OxyCalm (3 per)[/COLOR][/QUOTE]

No more Cheez-Itz for you! Great job on the morning cardio, I am jealous

 

[scorpiogirl]

9:00 PM
.....more Cheez-Itz Had a pretty bad day.....

10:00 PM
OxyCalm (3 per)
No more Cheez-Itz for you! Great job on the morning cardio, I am jealous

LOL - well the box is almost empty now! lol

I feel MUCH better in the AM after I get my cardio in......it's just one of those things where the hardest part is actually GETTING there.....after that, it's all good

 

[scorpiogirl]

Tues. 04-18-06

7:30 AM
EC

8:00 AM - CALVES / CARDIO

LF Horizontal Calf Press
130x20, 150x15, 170x15, 190x12, 190x12
does anyone else get chills when training calves? At the end of my set when I hit failure, I get chills and goosebumps

30 Min. steady pace cardio - CYBEX - Incline 5 - Resistence 35
Avg. HR - 152

9:30 AM
1 Piece LC Multigrain Bread
2 TBSP ANPB
1 TSP SF Blackberry Jam
6 oz LC Yogurt

11:45 AM
1 Serving Chic w/creamy broccoli sauce
2 SesaPure (uh oh, getting low), 2 Echinacea