Scorpio's '06 Log

[*Bunny*]

Subway - I knew my dad wasn't going to have the food I needed, so I decided to get something at least half decent before I got there. It's a good thing I'm not cutting right now!

ME TOO but I didn't eat that LMFAO

 

[scorpiogirl]

ME TOO but I didn't eat that LMFAO

You silly girl!

 

[scorpiogirl]

Thurs. 02-23-06

8:00 AM
Made 6 eggs (3 yolks) - Just couldn't choke them down
1.5 whites / .5 yolk is all I could handle!
1 WW Bagel
3 Tsp Margarine
3 Tsp SF Blackberry Jam

9:30 AM
EC

12:00 PM
1/2 Italian Sub (Marco's)
4 Sesapure, 2 Echinacea, 1 Multi

3:15 PM HAMSTRINGS / SHOULDERS / BACK

10 Min. Steady Cardio on some weird elliptical-like machine. I'll try to remember the name of it tomorrow after I use it again.

Standing Glute Press
30# x 10, 50# x 10 - 2 sets

Hyper-extensions
Unweighted - 1 set of 10
10# Plate Behind Head - 2 sets of 10

Seated Leg Curl
40# x 12, 70# x 10, 70# x 8

Lateral Raises
10# DBs x 10, 15# DBs x 10 - 2 sets

Bent Over Flies
10# DBs x 10, 15# DBs x 10 - 2 sets

Shrugs (Grrrrrr, waited for the SM and a couple guys grabbed it while I wasn't looking)
25# DBs x 10, 35# DBs x 10 - 2 sets

Pulldowns
50# x 10, 70# x 10, 85# x 8

Seated Rows
50# x 10, 70# x 10 - 2 sets

I've noticed.....when I was training at home with ALL PLATES I could not do the same weight I did today. I don't know if it's the difference between the actual plate weight vs machines w/pins, or if the commercial equipment is just more smooth and easier to work with. Anyway, another great workout!

4:30 PM
1/2 Universal Proteon Bar (still waiting on my ON to come to my door)

 

[*Bunny*]

10 Min. Steady Cardio on some weird elliptical-like machine. I'll try to remember the name of it tomorrow after I use it again.
***ou ou ou is the the arc trainer??? I LOVE THOSE!!!!***
.... Arc Trainer



I've noticed.....when I was training at home with ALL PLATES I could not do the same weight I did today. I don't know if it's the difference between the actual plate weight vs machines w/pins, or if the commercial equipment is just more smooth and easier to work with. Anyway, another great workout![/b]

I sooooooooooooooooo happy you are enjoying the new scene!!!

 

[scorpiogirl]

I sooooooooooooooooo happy you are enjoying the new scene!!!

Yep, it's the CYBEX! As soon as I saw the word I remembered. I LOVE that thing!!! I shouldn't even be doing cardio right now.....

I'm LOVING the new scene! Think I found a condo too!

 

[*Bunny*]

Yep, it's the CYBEX! As soon as I saw the word I remembered. I LOVE that thing!!! I shouldn't even be doing cardio right now.....

I'm LOVING the new scene! Think I found a condo too!

I KNEW IT! It's so addicting

The dont have em at my new gym, but added I think 6 more (with & without the upper body arms) at the old one.
WOO HOO about the condo! Housewarming ...

 

[Roonytunes]

WOO HOO about the condo! Housewarming ...

^^^^^^^
What she said...that's great news, SG! I'm also glad you have the new gym to rejuvenate you right now. New equipment is always exciting!

 

[scorpiogirl]

Thanks, ladies! I'm feelin' great - and sore pretty much all over! lol

Was supposed to train bi's & tri's today, but the meeting with my broker/realtor took 3 hours. She's very thorough....was also an NY attorney, so she covers EVERYTHING. She's totally AWESOME! Anyway, made an offer. They have until 6 PM tomorrow night to accept or counter.

I don't know how much I'll be on over the weekend, so if I don't make it back to the computer.....hope everyone has an AWESOME weekend!

 

[*Bunny*]

You too SG!!! Good luck on the condo!!!

 

[scorpiogirl]

Thurs. 02-23-06

8:00 AM
Made 6 eggs (3 yolks) - Just couldn't choke them down
1.5 whites / .5 yolk is all I could handle!
1 WW Bagel
3 Tsp Margarine
3 Tsp SF Blackberry Jam

9:30 AM
EC

12:00 PM
1/2 Italian Sub (Marco's)
4 Sesapure, 2 Echinacea, 1 Multi

3:15 PM HAMSTRINGS / SHOULDERS / BACK

10 Min. Steady Cardio on some weird elliptical-like machine. I'll try to remember the name of it tomorrow after I use it again.

Standing Glute Press
30# x 10, 50# x 10 - 2 sets

Hyper-extensions
Unweighted - 1 set of 10
10# Plate Behind Head - 2 sets of 10

Seated Leg Curl
40# x 12, 70# x 10, 70# x 8

Lateral Raises
10# DBs x 10, 15# DBs x 10 - 2 sets

Bent Over Flies
10# DBs x 10, 15# DBs x 10 - 2 sets

Shrugs (Grrrrrr, waited for the SM and a couple guys grabbed it while I wasn't looking)
25# DBs x 10, 35# DBs x 10 - 2 sets

Pulldowns
50# x 10, 70# x 10, 85# x 8

Seated Rows
50# x 10, 70# x 10 - 2 sets

I've noticed.....when I was training at home with ALL PLATES I could not do the same weight I did today. I don't know if it's the difference between the actual plate weight vs machines w/pins, or if the commercial equipment is just more smooth and easier to work with. Anyway, another great workout!

4:30 PM
1/2 Universal Proteon Bar (still waiting on my ON to come to my door)

9:00 PM
1.5 Cups Romaine
1/2 Yellow Bell Pepper
1.5 TBSP LDR Rasp. Vinagrette
4 oz Sauteed Scallops
1/2 Med. Baked Potato
1/2 TBSP Margarine
1/2 TBSP Sour Cream

Totals: CAL 1378, FAT 54, CARB 134, PRO 86 (f36%, c39%, p25%)