Scorpio's '06 Log

[*Bunny*]

Thanks, ladies! Now that I see these I don't think I LOOK like a cow......but this pant size thing is KILLING me!!!

STFU & eat ...

 

[scorpiogirl]

STFU & eat ...

 

[buffalogal]

Believe me SG. Over half the woman in this country would kill to look like you, including me.

You look fantastic and should be extremely proud of yourself. You're gonna be smokin' when you start cutting!!

 

[scorpiogirl]

Believe me SG. Over half the woman in this country would kill to look like you, including me.

You look fantastic and should be extremely proud of yourself. You're gonna be smokin' when you start cutting!!

Really, girls.....thanks so much for your support! I'm feelin' a little better now!

 

[scorpiogirl]

Bi 1-19-06

Bi 2-17-06

From this morning 02-17-2006

From this morning 02-17-2006

From this morning 02-17-2006

ab pics are from 01-20-06

ab pics are from 01-20-06

back pics from 01-20-06

back pics from 01-20-06

back pics are from this morning 02-17-06

back pics are from this morning 02-17-06

Friday 02-17-06

8:30 AM
ON Pro Complex Protein Shake
1 Pc LC Multigrain Bread

11:30 AM
2 Cups Chili (homemade)
10 Low Sodium Saltines
1/4 Cup Shreaded Cheese
EC, 1 Multi, 4 Sesapure

4:15 PM
B4L Protein Bar

6:00 PM
2 Cups Broccoli - raw

6:30 PM BIs /TRIs

Hammer Curls - 20# DBs
10, 10, 8

Concentration Curls
20# DBs x 8 - 2 sets
15# DBs x 8

DB Kickbacks - 15# DBs
3 sets of 10

DB Extensions - 25# DB
3 sets of 10

7:00 PM
ON Pro Complex Protein Shake w/Glut & Creatine
Beef & Bean Burrito

Totals: CAL 2180, FAT 72, CARB 139, PRO 233 9f31%, c25%, p44%)

 

[iceprincess]

WOW, look at those MUSCLES. You can see a definite improvement in your back and shoulders!! Lookin good girl.

Can I tell you how jealous I am of your TAN!!

 

[nelmsjer]

SG...very, very nice. I believe BuffaloGal is on the right track, but still isn't quite there: the VAST MAJORITY of women in the US would like a body like yours. Great job and dedication.

 

[scorpiogirl]

Thanks, IP & Nelms!

Hey....get out that Cal Tan Sunless!!! lol

 

[scorpiogirl]

Sat. 02-18-06

9:00 AM
EC

10:30 AM
Banana

12:00 PM
ON Pro Complex Protein Shake
6 or 7 Pringles (bought these for my sis-in-law's kids - they're visiting tonight)

1:00 - Making a chocolate b-day cake for Mr. S. It was 02-15 - and I FORGOT!!!! .....that didn't go over well......

Working a little zag today from the usual zig. Trying to keep the cals down a little during the early hours because I have NO idea what we'll be snacking on later other than cake (regular) and ice cream (low carb) for sure. Trying to get all my protein.

 

[iceprincess]

Thanks, IP & Nelms!

Hey....get out that Cal Tan Sunless!!! lol

GOOD CALL!!! I NEED to do that...I just have to convince Mr. IP that he needs to help me spread it evenly ALL OVER!!