Scorpio's '06 Log

[scorpiogirl]

Yeah I'm suprised you are not getting headaches then also. you can reciprocal heat and ice your neck (15-20 minutes each). Also if you can't get to the therapist you can do some massaging on your own neck.
Congrats on your first work-out and going back for seconds

Thanks, Treil, I'll try those things.

Yah, feels great to be back!

 

[scorpiogirl]

Tues. 02-21-06

8:00 AM
On Pro Complex Protein Shake
EC

12:00 PM
Chicken Chimichanga
4 Sesapure, 1 Multi

4:30 PM (while signing up at gym)
1/2 Universal Proteon Bar

8:00 PM
8 oz Sauteed Shrimp (cooking spray, garlic powder & fresh squeezed lemon)

9:45 PM
4 Cups Popcorn

Totals: CAL 1382, FAT 46, CARB 89, PRO 144 (f31%, c26%, p43%)

 

[scorpiogirl]

Wed. 02-22-06
Weight 125.5...holding here for the last week
bf% this morning 12.84%

6:00 AM
Banana (starving from not eating enough yesterday)

6:30 AM
EC

7:15 GYM - CHEST / ABS

Bench Press
65# x 10, 85# x 10 - 2 sets

Flies - Flat Bench - 20# DBs
10, 10, 8

Roman Chair
3 sets of 15

Decline Crunches
2 set of 10

8:45 AM
ON Pro Complex Protein Shake
Glut & Creatine

10:45 AM
Chicken Chimichanga (last one)
4 Sesapure, 1 Multi, 2 Echinacea

 

[*Bunny*]

Where ya at?

 

[iceprincess]

You OK SG? It is unlike you not to post the rest of your day up. I hope all is well. I am glad to see that you made it back to the gym, good job! ((HUGS))

 

[Roonytunes]

You OK SG? It is unlike you not to post the rest of your day up. I hope all is well.

Yeah, SG, you have another concerned EF fellow logger here....hope it's just a case of being busy and running around that you haven't been able to get online. Sending ya my , sweetie!

 

[treilin]

Thanks, Treil, I'll try those things.

Yah, feels great to be back!

How are you doing?

 

[momsgettinfit]

You OK SG? It is unlike you not to post the rest of your day up. I hope all is well. I am glad to see that you made it back to the gym, good job! ((HUGS))

I second that, hope your doing ok.

 

[scorpiogirl]

I'm OK, Girls!! Thank you for checking up on me!

I'm getting busy here at the studio with spring break coming up and then had to go train and then had to go look at a couple condo's. I stayed out at my dads last night so I was visiting with family. By the time I sat down to check in it was 9:00 last night and my eyes just didn't want to focus on the screen. So I gave up and we watched RedEye (just ok, btw). Didn't have a good dinner before I went to bed (grape tomatoes, ff potato chips and a couple pretzels) I need to train family to always keep protein around for me!!! lol

After training chest and abs yesterday morning, I'm SORE!!!! From doing flies (which I always do), I'm sore all the way down into my bi's! My upper and lower abs are SCREAMING!!!!! YESSSSSSSSS!!!!! I think you work a little harder when you're around strangers. I felt like I was training hard at home, but training in public takes it to a higher level. (the girls are staring at me already! snicker, snicker)

Didn't like any of the condo's yesterday. Well, I liked one, but a renter had lived in it last and it showed. Going to look at another one today - I think it's the one. It's a one owner (older woman) condo who really took pride in her home, so I'm pretty sure it'll meet my standards.

...so there's my update...... you all - thanks for being such awesome people! I'm so glad to have "met" you all!!!!

 

[scorpiogirl]

Wed. 02-22-06
Weight 125.5...holding here for the last week
bf% this morning 12.84%

6:00 AM
Banana (starving from not eating enough yesterday)

6:30 AM
EC

7:15 GYM - CHEST / ABS

20 Min. Steady Cardio - just really wanted to do cardio

Bench Press
65# x 10, 85# x 10 - 2 sets

Flies - Flat Bench - 20# DBs
10, 10, 8

Roman Chair
3 sets of 15

Decline Crunches
2 set of 10

8:45 AM
ON Pro Complex Protein Shake
Glut & Creatine

10:45 AM
Chicken Chimichanga (last one)
4 Sesapure, 1 Multi, 2 Echinacea

2:00 PM
4 oz Sauteed Shrimp

3:45 PM CALVES / QUADS

Seated Calf Press
45# x 20, 90# x 15 - 3 sets

Sled Leg Press
90# x 12, 180# x 10 - 2 sets

Unilateral Leg Extensions
45# each side - 3 sets of 10

Was irritated that I didn't have time to get hamstrings done, had a house hunting appt.

5:30 PM
1/2 Universal Proteon Bar

6:60 PM
Subway - I knew my dad wasn't going to have the food I needed, so I decided to get something at least half decent before I got there. It's a good thing I'm not cutting right now!

6" Turkey (dbl meat) on wheat, lettuce, spinach, tomato, jalapenos, cucumber, vinegar & oil

7:30 on
Grape tomatoes, ff potato chips, a couple pretzels
2 turtles (had to have a little chocolate)