SBT's First Journal...

[treilin]

I am too! like alot older and less muscle developed than you! Will increase! WILL

Good job on the word 'WILL' !!


'Morning SBT, hope you slept o.k.. I know it's a steamer here... can only imagine what you are dealing with!

 

[ck2006]

Good morning!

 

[sbt2082]

Tuesday, August 1, 2006

***Little sore from Sundays and Mondays workout today but I guess thats a good thing ***

6:00-7:00 a.m.
Spin class

8:10 a.m.
-1/2 cup oats
-5 egg whites
-1/4 cup blueberries

11:00 a.m.
-1 scoop chocolate protein
-6 oz
-ice

1:35 p.m.
-4 oz grilled halibut
-1 1/2 mixed veggies (broccoli, green beans, peppers, onions, water chestnuts)
-1/2 small sweet tato ~2 oz

4:10 p.m.
-6 oz gatorade
-1 scoop protein
-1 tsp glutamine

4:30 p.m.
Back and Chest (which is still sore from sunday )
Chest: Flat DB Flies (10 x 20 lbs) x4
Chest: Incline DB PRess (10 x 25 lbs) x1 (10 x 30 lbs) x3
Chest: Chest dips (10 x 70) (10 x 75) (10 x 80 lbs) x2
Back: Seated low rows (10 x 70 lbs) (10 x 80) x2 (10 x 90 lbs)
Back: Assisted pull up (10 x 60 lbs) x2 (10 x 50 lbs) x2 (1 unassisted)
Back: Hypers w/25 lb plate (3 x 10)

5:25 p.m.
-8 oz gatorade
-1 scoop protein
-1 tsp glutamine

7:30 p.m.
-2 cups spring mix salad
-5 broiled shrimp
-5 boiled scallops
-1/4 cup chopped red bell pepper

11:00 p.m.
-4 egg whites
-1 oz almonds

Total: 1348
Fat: 28 255 20%
Sat: 3 29 2%
Poly: 6 57 4%
Mono: 12 106 8%
Carbs: 103 346 27%
Fiber: 17 0 0%
Protein: 170 680 53%

 

[needtogetaas]

Tuesday, August 1, 2006

***Little sore from Sundays and Mondays workout today but I guess thats a good thing ***

6:00-7:00 a.m.
Spin class

8:10 a.m.
-1/2 cup oats
-5 egg whites
-1/4 cup blueberries

ill tuch you.

 

[scorpiogirl]

 

[needtogetaas]

o btw hot.lol

 

[scorpiogirl]

ha ha ha - nice avi!

 

[sbt2082]

ha ha ha - nice avi!

Thanks I just posted its friend in your log... I know you turtles and all

 

[alex2678]

Have a great one SBT!

Like the picture.

 

[ck2006]

very cute, very cute, just like you!

 

[sbt2082]

Have a great one SBT!

Like the picture.

Thank you alex
I hope you are also having a great day!!!

very cute, very cute, just like you!

Awwwwww... thanks sweetie

 

[*Bunny*]

great job on posting the macros yesetdray hun ... carbs seemed a little low... sorry if I missed if it was intentional ... how was energy level?

I may be joining the 4Kcal club this evening in celebration of my Aunt coming to visit!!! Also to scare the doc when the scale weight jumps up 10 lbs (+170) then in a month is back down to 150 LOL ... I'm bad .. I know

 

[ck2006]

Tuesday, August 1, 2006

***Little sore from Sundays and Mondays workout today but I guess thats a good thing ***

6:00-7:00 a.m.
Spin class

8:10 a.m.
-1/2 cup oats
-5 egg whites
-1/4 cup blueberries

11:00 a.m.
-1 scoop chocolate protein
-6 oz
-ice

1:35 p.m.
-4 oz grilled halibut
-1 1/2 mixed veggies (broccoli, green beans, peppers, onions, water chestnuts)
-1/2 small sweet tato ~2 oz

4:10 p.m.
-6 oz gatorade
-1 scoop protein
-1 tsp glutamine

4:30 p.m.
Back and Chest (which is still sore from sunday )
Chest: Flat DB Flies (10 x 20 lbs) x4
Chest: Incline DB PRess (10 x 25 lbs) x1 (10 x 30 lbs) x3
Chest: Chest dips (10 x 70) (10 x 75) (10 x 80 lbs) x2
Back: Seated low rows (10 x 70 lbs) (10 x 80) x2 (10 x 90 lbs)
Back: Assisted pull up (10 x 60 lbs) x2 (10 x 50 lbs) x2 (1 unassisted)
Back: Hypers w/25 lb plate (3 x 10)

5:25 p.m.
-8 oz gatorade
-1 scoop protein
-1 tsp glutamine

GO DUCKIE GO!!!!! WORKOUT LOOKS AWESOME! [/SIZE]

 

[ck2006]

aahhhhh didn't mean to yell that loud LMAO

 

[sbt2082]

aahhhhh didn't mean to yell that loud LMAO

Thanks hun No worries

 

[ck2006]

Have an excellent evening

 

[sbt2082]

great job on posting the macros yesetdray hun ... carbs seemed a little low... sorry if I missed if it was intentional ... how was energy level?

I may be joining the 4Kcal club this evening in celebration of my Aunt coming to visit!!! Also to scare the doc when the scale weight jumps up 10 lbs (+170) then in a month is back down to 150 LOL ... I'm bad .. I know

Thanks girl... and yup it was intentional, giving carb cycling a try again and yesterday was a low day so thats why Energy was a little low but not too bad... I think that was due to boss pissing me off though because it made me have a great workout So the 4k club huh?? And do you got pictures for proof

Have an excellent evening

Thanks girl... I had a great one

 

[nelmsjer]

Squats, young lady?

(Aren't you glad I'm back?)

 

[sbt2082]

Squats, young lady?

(Aren't you glad I'm back?)

I've been doing them BOY... scroll back a couple pages... so there

(and OF COURSE I'm glad you are back )

 

[ck2006]

Hottie Alert, Hottie Alert!!!!!! love The New Pic!

 

[Roonytunes]

Just came by to say I love the new avi....you look SO cute!

 

[sbt2082]

Hottie Alert, Hottie Alert!!!!!! love The New Pic!

OH MYYYYYYY Thank you for the compliment sweetie, but I dont' think its staying I was just playing around

Just came by to say I love the new avi....you look SO cute!

Hehe, thanks ROony Its little though so probably gonna go bye bye!

back at ya!!!

 

[needtogetaas]

sbt2082
you have something no other girl has here.youre a real looker.I have never posted on these dame training threads before but you broke my cherry on them.I mess around on all of them but I like youres the best.

 

[ck2006]

Good morning!

Post the other picture up!!!!!

 

[sbt2082]

Good morning!

Post the other picture up!!!!!

Mornin sunshine I'll think about it....

 

[scorpiogirl]

OK, I missed it! WHAT PICTURE?!?!?! PM it to me!

oh yah.....Mornin'!

 

[ck2006]

Mornin sunshine I'll think about it....

alright, check out my log, I just posted BEFORE pics of me! now if I can do that, you my friend can post up what is the most gorgeous picture!!!

 

[sbt2082]

OK, I missed it! WHAT PICTURE?!?!?! PM it to me!

oh yah.....Mornin'!

You sure did miss it lol it was changed well past your bedtime I'll PM you with it later... can't do it right now

 

[SgtSlaughter]

HHD!

Keep kickin' ass!

WOOHOO! For the unasssisted pull-up!!! CHEERS!

 

[*Bunny*]

Repost the new avi Duck .. come on

Or you better PM it ... NO FAIR

I trained in shorts yesterday morning JUST for you ...

 

[sbt2082]

Repost the new avi Duck .. come on

Or you better PM it ... NO FAIR

I trained in shorts yesterday morning JUST for you ...

Trained in shorts huh??? And how many guys did you make drop their weights or lose count

I'll PM the pic to you hun

 

[sbt2082]

Wednesday, August 2, 2006
***Better late then never ***

6:00 a.m.
-3 oz chicken
-1/2 cup shredded wheat

10:00 a.m.
-3 oz chicken
-1 oz almonds

1:15 p.m.
-4 oz chicken
-1 small apple

4:00 p.m.
10 min on treadmill (incline 10, speed 4)
Biceps: EZ bar curl (10 x 40 lbs) x4
Triceps: V-bar Push downs (10 x 60 lbs) (10 X 70 lbs) (10 x 80 lbs) x2
Biceps: DB Hammer curls (10 x 20 lbs) x 4
Triceps: Skull crushers (10 x 15 lb DB's) x4
Biceps: Reverse curl w/EZ bar (10 x 25 lbs) x4
Triceps: Dip w/assist (10 x 50 lbs) (10 x 40 lbs) (10 x 30 lbs) (10 x 20 lbs)

5:15 p.m.
-1 scoop powerade
-1 scoop protein
***A few minutes after... 1 tbl frozen PB ***

7:45 p.m.
-2 cups baby spinach
-chopped mushrooms and bell peppers
-5 oz chicken

10:00 p.m.
-1 cup egg whites
-chopped onion and pepper
-1/4 cup blueberries

Total: 1334
Fat: 42 377 28%
Sat: 5 45 3%
Poly: 9 85 6%
Mono: 16 141 11%
Carbs: 80 262 20%
Fiber: 14 0 0%
Protein: 174 695 52%

 

[treilin]

Wednesday, August 2, 2006
***Better late then never ***

6:00 a.m.
-3 oz chicken
-1/2 cup shredded wheat

10:00 a.m.
-3 oz chicken
-1 oz almonds

1:15 p.m.
-4 oz chicken
-1 small apple

4:00 p.m.
10 min on treadmill (incline 10, speed 4)
Biceps: EZ bar curl (10 x 40 lbs) x4
Triceps: V-bar Push downs (10 x 60 lbs) (10 X 70 lbs) (10 x 80 lbs) x2
Biceps: DB Hammer curls (10 x 20 lbs) x 4
Triceps: Skull crushers (10 x 15 lb DB's) x4
Biceps: Reverse curl w/EZ bar (10 x 25 lbs) x4
Triceps: Dip w/assist (10 x 50 lbs) (10 x 40 lbs) (10 x 30 lbs) (10 x 20 lbs)

5:15 p.m.
-1 scoop powerade
-1 scoop protein

7:45 p.m.
-2 cups baby spinach
-chopped mushrooms and bell peppers
-5 oz chicken

10:00 p.m.
-1 cup egg whites
-chopped onion and pepper
-1/4 cup blueberries

Total: 1334
Fat: 42 377 28%
Sat: 5 45 3%
Poly: 9 85 6%
Mono: 16 141 11%
Carbs: 80 262 20%
Fiber: 14 0 0%
Protein: 174 695 52%

U forgot the Tablespoon of PB..

 

[sbt2082]

U forgot the Tablespoon of PB..

Sure did, didn't I ALLLL fixed now though
Thanks for keeping me on my toes

 

[sbt2082]

Thursday, August 3, 2006

7:00 a.m.
-30 min on treadmill
(Incline 10, speed 4 for 60 sec/6.5 for 40 sec/9 for 30 sec)

8:15 a.m.
-5 oz chicken
-1/2 cup egg whites

11:00 a.m.
-1 oz almonds/walnuts

2:00 p.m.
-2 cups spring mix
-6 oz tuna
-7 blueberries
-5 almonds

5:00 p.m.
-4 apple slices
-1 scoop isopure

5:15 p.m.
10 minutes on arc trainer
Quads: Leg extensions uni/both (10 x 45 lbs) x2 (10 x 60 lbs) x2
Hams: Lying leg curls (10 x 50 lbs) (10 x 60 lbs) x2 (9 x 70 lbs)
Quads: Leg Press (10 x 180) x4
Calves : (25 x 180 lbs) x4
Calves: Donkey raises (50 x 150 lbs) x3
Shoulders: Upright rows (10 x 60 lbs) x4
Shoulders: Rear Delt flies (10 x 60 lbs) x4
Shoulders: DB Shrugs (10 x 45 lbs) x3

7:00 p.m.
-1/2 scoop isopure
-1/2 scoop protein
-2 apple slices
-THEN 1 tbl PB

9:30 p.m.
-1 cup baby spinach
-chopped mushroom, onion, bell pepper
-6 oz chicken but yummy

11:30 p.m.
-17 almonds

Total: 1410
Fat: 45 406 29%
Sat: 6 53 4%
Poly: 9 82 6%
Mono: 14 123 9%
Carbs: 35 99 7%
Fiber: 10 0 0%
Protein: 220 880 64%

(Yes Bunny, low carb day today... done on purpose due to carb cyclin' )

 

[alex2678]

Hey you.

Hope your having a great day SBT.

 

[scorpiogirl]

Hmmmmm, I was looking at your workout yesterday - those pushdowns......I'm thinkin' our machines must be WAY different. Does yours have plates with the lbs on it, or just plates with a 1, 2, 3...etc on them?

 

[sbt2082]

Hmmmmm, I was looking at your workout yesterday - those pushdowns......I'm thinkin' our machines must be WAY different. Does yours have plates with the lbs on it, or just plates with a 1, 2, 3...etc on them?

No they showed weight amounts... but it was on a machine... trust me when I do them on the cable cross machine (like at my gym) they are usually at 40-50 lbs And I didn't turn into superwoman over night So the machine must've had less resistance or something

 

[needtogetaas]

 

[scorpiogirl]

I was thinkin......whoa, I must be slippin'!

No they showed weight amounts... but it was on a machine... trust me when I do them on the cable cross machine (like at my gym) they are usually at 40-50 lbs And I didn't turn into superwoman over night So the machine must've had less resistance or something

 

[que_66]

**insert best redneck whistle**

Love the new avi Yeehaw!!!

 

[ck2006]

I love it, I love it!!!!

 

[jenscats5]

 

[treilin]

Yeah pretty soon that Texan Hat will be knocked off and she will be wearing snow suits... and you will be thinking snowmobile.. not horse...

 

[ck2006]

Thursday, August 3, 2006

7:00 a.m.
-30 min on treadmill
(Incline 10, speed 4 for 60 sec/6.5 for 40 sec/9 for 30 sec)

8:15 a.m.
-5 oz chicken
-1/2 cup egg whites

11:00 a.m.
-1 oz almonds/walnuts

2:00 p.m.
-2 cups spring mix
-6 oz tuna
-7 blueberries
-5 almonds

5:00 p.m.
-4 apple slices
-1 scoop isopure

5:15 p.m.
10 minutes on arc trainer
Quads: Leg extensions uni/both (10 x 45 lbs) x2 (10 x 60 lbs) x2
Hams: Lying leg curls (10 x 50 lbs) (10 x 60 lbs) x2 (9 x 70 lbs)
Quads: Leg Press (10 x 180) x4
Calves : (25 x 180 lbs) x4
Calves: Donkey raises (50 x 150 lbs) x3
Shoulders: Upright rows (10 x 60 lbs) x4
Shoulders: Rear Delt flies (10 x 60 lbs) x4
Shoulders: DB Shrugs (10 x 45 lbs) x3

7:00 p.m.
-1/2 scoop isopure
-1/2 scoop protein
-2 apple slices

9:30 p.m.
-1 cup baby spinach
-chopped mushroom, onion, bell pepper
-6 oz chicken but yummy

YEE HAW, ridem cowboys (well not literally ), look at that leg/shoulder workout!!!!! Are you walking bowlegged yet?

!!!!AWESOME JOB!!!!!

 

[Miss24k]

Hi Duckie Love the avi

 

[sbt2082]

**insert best redneck whistle**

Love the new avi Yeehaw!!!

Thank ya darlin

I love it, I love it!!!!

Yeah, yeah, yeah... I know YOU do Been telling me for days now hehe... why do ya think its up there now

OHhhhhh realllllllly

Yeah pretty soon that Texan Hat will be knocked off and she will be wearing snow suits... and you will be thinking snowmobile.. not horse...

I got lots of snow gear too.. being a little skier and all or ahem... knuckle dragger as Jens has called me

YEE HAW, ridem cowboys (well not literally ), look at that leg/shoulder workout!!!!! Are you walking bowlegged yet?

!!!!AWESOME JOB!!!!!

WHy not??? I've always heard "save a horse, ride a cowboy"

just kidding!!!!!!

Thanks for the compliments hun, so far legs ok... guess we'll see in the morning when its cardio time

Hi Duckie Love the avi

Thank you sweet !!!!!!!!

 

[Gymgurl]

GREAT avi!! Morning Duck!

 

[sbt2082]

Friday, August 4, 2006

6:15 a.m.
20 min intervals on arc trainer
20 min intervals stair stepper (6-50 sec/9-40 sec/12-30 sec)
5 min cool down on treadmill

8:00 a.m.
-1/2 cup oatmeal
-4 egg whites
-1/3 cup blueberries and strawberries

10:40 a.m.
-1/2 container (3 oz) peach yogurt
-17 almonds
-1 tsp cinnamon

2:00 p.m.
-2 cups spring mix salad
-5 oz chicken
-1/3 cup broccoli florettes
-1/4 cup blueberries

5:00 p.m.
10 min on treadmill (incline 10, speed 4)
Chest: Flat bench DB twist press (10 x 25 lbs) x4
Chest: Decline DB flies (10 x 20 lbs) x3
CHest: Incline DB press (10 x 25 lbs) x4
Chest: Pec flies (10 x 45 lbs) x3
Shoulders: SIde Lat raises (10 x 45 lbs) x3 (10 x 60 lbs)
Abs: Scissor kicks (3 x 100)
Abs: Planks on stability ball (3 x 60 sec hold)

6:00 p.m.
-1/2 scoop isopure
-3/4 scoop protein

7:15 p.m.
-1 cup baby spinach
-6 oz chicken w/onions, peppers, mushrooms, tomatoes and lots spices
-1 low carb wrap
-approx 3 oz sweet potato

9:45 p.m.
-4 egg whites
-chopped onion, bell pepper, mushroom

1:45 a.m.
-2 tbl frozen pb

Total: 1545
Fat: 42 381 25%
Sat: 6 54 4%
Poly: 13 120 8%
Mono: 12 112 7%
Carbs: 122 376 25%
Fiber: 28 0 0%
Protein: 190 761 50%

 

[treilin]

 

[jenscats5]

Morning SBT!! Nice pic today!!

 

[ck2006]

Friday, August 4, 2006

6:15 a.m.
20 min intervals on arc trainer
20 min intervals stair stepper (6-50 sec/9-40 sec/12-30 sec)
5 min cool down on treadmill

8:00 a.m.
-1/2 cup oatmeal
-4 egg whites
-1/3 cup blueberries and strawberries

hey thats how I feel today, a single dwelling of two bodies, LOL nah just joking, in a goofy mood!
Have a wonderful weekend!!!!!!!!!

 

[sbt2082]

No need for that in here woman

Morning SBT!! Nice pic today!!

Thank you

hey thats how I feel today, a single dwelling of two bodies, LOL nah just joking, in a goofy mood!
Have a wonderful weekend!!!!!!!!!

You're a nut

Hope you also have a wonderful weekend sweetie!

 

[scorpiogirl]

Pretty nice leg workout there, S.......if it was heavy enough, you should be feelin' it by now. So can ya'?

Imma hafta make some of those pb pops! lol

 

[sbt2082]

Pretty nice leg workout there, S.......if it was heavy enough, you should be feelin' it by now. So can ya'?

Imma hafta make some of those pb pops! lol

Yup I'm feeling it... especially in my calves frozen PB is the "shiznit" ... thanks to T for the idea

 

[*Bunny*]

Log & training Looking good duck Have a great weekend & thank you for the well wishes & positive vibes daily girl

 

[sbt2082]

Log & training Looking good duck Have a great weekend & thank you for the well wishes & positive vibes daily girl

Thanks girl Hope you have a wonderful weekend as well... and glad to hear the doc visit went well

 

[florencia]

WOW fiu fiu...I have no ide ahow to whistle...I like it! You are a silly duckie! LOL...
I am so proud of you and your pics! Oh lady lady!

 

[sbt2082]

WOW fiu fiu...I have no ide ahow to whistle...I like it! You are a silly duckie! LOL...
I am so proud of you and your pics! Oh lady lady!

Thanks girl!!!! GLad you like the pic as well Hope you have a good weekend!!!

 

[mermaid]

Maybe you need to stay where you are right now - macros are the shiznit


Waited a whole week to find the right time to use that word.....

 

[Gymgurl]

Morning Duck

 

[ck2006]

Good morning you!

 

[jenscats5]

Morning there Duckster!!

 

[sbt2082]

Saturday, August 5, 2006

9:30 a.m.
-1 scoop protein powder
-1/2 container low carb vanilla yogurt
-1 tsp cinnamon

10:00 a.m.
-15 min stair stepper (fat burner program)
Back: Straight arm cable press down (12 x 50 lbs) (12 x 60 lbs) (12 x 70 lbs)
Back: Bent over rows (12 x 50 lbs) (12 x 65 lbs) (12 x 75 lbs)
Back/Hams: GOod mornings (12 x 45 lbs) x3
Back: SIngle arm cable rows (12 x 50 lbs) x3 each arm
Back: WIDE grip lat pull downs (12 x 75 lbs) x3
-15 min elliptical (high incline, high resistance, SLOW focusin on stretchin calves)

11:30 a.m.
-1 scoop protein
-4 strawberries
-1/4 cup blueberries

12:40 p.m.
-4 oz chicken
-2 oz whole wheat pasta

2:00 p.m.
-1 tbl frozen PB

5:30 p.m.
Starrrrrving!!!
Martha Vineyard salad (arby's)
-1 cup lettuce
-5 apple slices
-3 oz chicken (if that)
-1/2 oz almonds
-handful dried cranberries

8:10 p.m.
-6 oz tilapia
-1 cup broccoli
-1 cup spring mix salad

10:00 p.m.
-1 frozen tbl PB

2:00 a.m.
-Heated up dinner leftovers
-9 almonds

Total: 1390
Fat: 47 419 31%
Sat: 6 56 4%
Poly: 14 122 9%
Mono: 19 169 13%
Carbs: 89 282 21%
Fiber: 19 0 0%
Protein: 162 649 48%

 

[scorpiogirl]

Saturday, August 5, 2006

9:30 a.m.
-1 scoop protein powder
-1/2 container low carb vanilla yogurt
-1 tsp cinnamon

10:00 a.m.
-15 min stair stepper (fat burner program)
Back: Straight arm cable press down (12 x 50 lbs) (12 x 60 lbs) (12 x 70 lbs)
Back: Bent over rows (12 x 50 lbs) (12 x 65 lbs) (12 x 75 lbs)
Back/Hams: GOod mornings (12 x 45 lbs) x3
Back: SIngle arm cable rows (12 x 50 lbs) x3 each arm
Back: WIDE grip lat pull downs (12 x 75 lbs) x3
-15 min elliptical (high incline, high resistance, SLOW focusin on stretchin calves)

11:30 a.m.
-1 scoop protein
-4 strawberries
-1/4 cup blueberries

12:40 p.m.
-4 oz chicken
-2 oz whole wheat pasta

Nice wo....how'd those GM's feel for ya'? You's a protein queen today!

 

[sbt2082]

Nice wo....how'd those GM's feel for ya'? You's a protein queen today!

Started out that way maybe... but balanced it out no problem
GM's worked well... thanks for the suggestion!

 

[ck2006]

Good Morning! Looks like you had a great workout!

 

[sbt2082]

Good Morning! Looks like you had a great workout!

RIght back at ya sweetie!!! It must have been pretty good... I can feel it in my lats today, which is a good thing And the calf soreness is FINALLY down to a minimum too woooooo hoooo!

 

[sbt2082]

Sunday, AUgust 6, 2006

8:30 a.m.
-4 egg whites
-4 oz chicken
-1/4 cup diced onions, mushrooms, peppers

11:30 a.m.
-1 scoop protein
-1/2 container low carb yogurt
-1/4 cup blueberries

2:00 p.m.
-1 cup spring mix salad
-6 oz tuna
-1/2 oz (9) almonds

5:00 p.m.
-5 oz chicken (cooked in orange/chinese glaze)
-1 cup spring mix salad
-1 cup broccoli w/chopped onion, mushroom, and jalepeno

8:15 p.m.
-1 scoop protein

10:40 p.m.
-4 egg whites
-1 tbl PB

Total: 1371
Fat: 42 374 28%
Sat: 5 44 3%
Poly: 11 96 7%
Mono: 16 146 11%
Carbs: 59 171 13%
Fiber: 16 0 0%
Protein: 198 793 59%

 

[jenscats5]

Taking the day off today??

 

[sbt2082]

Taking the day off today??

From the gym.... YUPPERS It's my one day off... as for the rest of the week its time to hit it hard again though!!!

 

[treilin]

Great cardio morning, 'eh U think maybe u need to try doing intervals next time

 

[sbt2082]

Great cardio morning, 'eh U think maybe u need to try doing intervals next time

You trying to say there is something wrong with walking at 2.0 mph with 0.0 incline for 25 minutes

 

[ck2006]

Good morning!

 

[sbt2082]

Monday, AUgust 7, 2006

6:00 a.m.
-25 min intervals on treadmill (speed 4, inc 5-7 for 50 sec/speed 7, inc 3-5 for 40 sec/speed 10, inc 2-3 for 30 sec)
-15 min elliptical (cross country program, resistance 6-10)

7:30 a.m.
(While at the store )
-5 oz can of chicken
-1/2 cup oats

10:45 a.m.
-3 oz low carb yogurt
-12 almonds

2:00 p.m.
-1 low carb/low fat wrap
-5 oz tuna
-1 tsp mustard

4:00 p.m.
-1 scoop isopure
-4 apple slices
-3 oz low carb yogurt

4:15 p.m.
6 min warm up on cross trainer
Biceps: Hammer curls (12 x 20 lbs) x3 (10 x 25 lbs) x1
Triceps: French Press (12 x 20 lbs) x3 (12 x 25 lbs) x1
Biceps: EZ bar curl (12 x 40 lbs) x4
Triceps: DB kickback (12 x 15 lbs) x4
Shoulders: MIlitary Press (10 x 45 lbs) x4
Shoulders: Bent over rear delts (12 x 12 lb DB's) x4

5:45 p.m.
-3/4 scoop isopure
-1/2 scoop protein

7:10 p.m.
-2 cups spring mix
-4 oz chicken
-1 cup "mashed tato's" (err i mean cauliflower )

8:30 p.m.
-See recipe thread

11:30 p.m.
-5 egg whites
-chopped onion and mushroom

Total: 1502
Fat: 32 287 20%
Sat: 3 29 2%
Poly: 8 72 5%
Mono: 7 67 5%
Carbs: 128 381 26%
Fiber: 32 0 0%
Protein: 181 724 50%
Alcohol: 10 68 5%

 

[*Bunny*]

You trying to say there is something wrong with walking at 2.0 mph with 0.0 incline for 25 minutes

Is that even walking??? Crawling maybe






Thank you for the message

 

[sbt2082]

Is that even walking??? Crawling maybe






Thank you for the message

Well if it were true it prob would be just barely a crawl

But I was only joking around My "REAL" cardio is in my log as well for the day!!!

You're welcome

 

[sbt2082]

Tuesday, August 8, 2006
"The secret of a good life is to have the right loyalties and hold them in the right scale of values." -Norman Thomas

7:30 a.m.
-1 low carb/low fat wrap
-4 egg whites

11:00 a.m.
-low carb yogurt
-1/2 oz (11) almonds
***I guess I just like to count ***

2:00 p.m.
-1 cup spring mix salad
-1 low carb wrap
-5 oz chicken

4:00 p.m.
-1 scoop isopure
-4 apple slices

4:15 p.m.
5 min warm up on treadmill
Quads: Leg Press (12 x 180 lbs) x 2 (12 x 200 lbs) x 1 (12 x 220 lbs) x 1
Hams: Leg curls (12 x 45 lbs) x1 (12 x 60 lbs) x 2 (12 x 75 lbs) x 1
Quads: Leg extensions (12 x 45 lbs) x 2 (12 x 60 lbs) x 2
Hams: Horizontal leg press **feet high and wide*** (12 x 145 lbs) x 4
Calves: DOnkey raises (25 x 150 lbs) x 4
Calves: Seated raises (25 x 90 lbs) x 2 ( 25 x 115 lbs) x 2

6:00 p.m.
-1/4 cup blueberries
-1 scoop protein

7:30 p.m.
-1 frozen tbl PB

8:30 p.m.
-3 egg whites w/ broccoli, mushrooms, and onion
-1/2 cup black beans

11:00 p.m.
-low carb yogurt
-1 scoop protein

Total: 1427
Fat: 42 377 27%
Sat: 6 53 4%
Poly: 8 68 5%
Mono: 17 150 11%
Carbs: 98 309 23%
Fiber: 21 0 0%
Protein: 172 686 50%

 

[ck2006]

Good morging!!!


Hope you have a wonderful day!

 

[jenscats5]

Well if it were true it prob would be just barely a crawl

But I was only joking around My "REAL" cardio is in my log as well for the day!!!

You're welcome

Actually - you could "run" at that speed as long as they played the "Chariots of Fire" theme song.......

 

[treilin]

Well if it were true it prob would be just barely a crawl

But I was only joking around My "REAL" cardio is in my log as well for the day!!!

You're welcome

Crawling...

 

[scorpiogirl]

OOOoouuuuuu, lookie lookie who got up to 1500 for the day!!!!! YAY!!!!

hey, girl!

 

[florencia]

Hola Guerita!

 

[sbt2082]

Good morging!!!


Hope you have a wonderful day!

Thanks hun, and you as well

Actually - you could "run" at that speed as long as they played the "Chariots of Fire" theme song.......

Now there is an idea... uploading to my IPOD now

OOOoouuuuuu, lookie lookie who got up to 1500 for the day!!!!! YAY!!!!

hey, girl!

Yeah yeah yeah... just barely But I did it! Thanks for the props

Hola Guerita!

Right back at ya

 

[treilin]

OOOoouuuuuu, lookie lookie who got up to 1500 for the day!!!!! YAY!!!!

hey, girl!

Don't ask how she did that

 

[scorpiogirl]

Don't ask how she did that

In that case.......how'd you do that?!?!?!?

 

[sbt2082]

In that case.......how'd you do that?!?!?!?

Ummm... how about with Treils help Yeah... thats a good answer

 

[treilin]

Ummm... how about with Treils help Yeah... thats a good answer

 

[ck2006]

Good job on the cals duckie, good job treil

 

[sbt2082]

Thanks

Good job on the cals duckie, good job treil

Thanks CK... it all goes back to great minds think alike too

(and errr the recipe thread maybe )

 

[sbt2082]

Goodnight all

 

[Will2BLean]

Good morning! I hope your legs workout went well yesterday, and you're not TOO sore today.

 

[treilin]

'Morning girlie

 

[jenscats5]

Morning there Duckster!!

 

[Gymgurl]

Morning Duck

 

[scorpiogirl]

Are we back home yet? Hope you had a smooth flight!

 

[sbt2082]

Are we back home yet? Hope you had a smooth flight!

Yes hun... I just made it back home a little while ago and now I'm at work having a blast
(Yes there was some sarcasm there )

 

[scorpiogirl]

Yes hun... I just made it back home a little while ago and now I'm at work having a blast
(Yes there was some sarcasm there )

Noooooo, REALLY?!?!?! lol

Well, bet the boss is happy to have his #1 sales person back!

 

[jpt]

haven't read the whole thing yet...but stopping in to say "how you doin?"

 

[florencia]

haven't read the whole thing yet...but stopping in to say "how you doin?"

DITTO! Hope you´re good!