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SBT's First Journal...
- Thread starter sbt2082
- Start date
J
jenscats5
Guest
Morning SBT!! Happy Monday!!
MOnday, July 24, 2006
"Use what talent you possess: the woods would be very silent if no birds sang except those that sang best."
6:30 a.m.
Stationary Bike- Cross country program- 20 min
Total body cross ramp-Hills- 25 minutes
8:15 a.m.
-4 egg whites
-1/4 cup blueberries
-1/2 cup oatmeal
10:35 a.m.
-a few (11) almonds/cashews
-Berry green tea
12:50 p.m.
-2 cups baby spinach leaves
-1/2 cup cut green beans
-5 oz chicken
-11 almonds
-1 tbl rasberry vinagarette
3:30 p.m.
-4 oz gatorade
-1 scoop protein
3:50 p.m.
Quads: Squats (10 x 75 lbs) (10 x 85 lbs) (8 x 95 lbs) (8 x 105 lbs)
Hams: Dead lifts (12 x 75 lbs) (10 x 95 lbs) x2 (8 x 105 lbs)
Quads: Leg extensions (single, single, both legs) (30 lbs x 8) (35 lbs x 8) (45 lbs x 8) (60 lbs x8)
Hams: Lying leg curls (12 x 50 lbs) x3 (10 x 60 lbs) x1
Calves: Donkey Press (25 x 200 lbs) x4 **For You SG
***
Calves: Seated Raises (25 x 90 lbs) x4
5:15 p.m.
-1 1/2 scoops protein
-2 oz yogurt
-1 tsp glutamine
8:00 p.m.
-2 tilapia filets (approx. 6 oz)
-1 1/2 cups fresh snap green beans
-Mrs. Dash lemon pepper
10:45 p.m.
-4 egg whites
-1 scoop protein
Total: 1500
Fat: 39 348 24%
Sat: 6 57 4%
Poly: 11 100 7%
Mono: 13 116 8%
Carbs: 99 310 21%
Fiber: 22 0 0%
Protein: 198 791 55%
"Use what talent you possess: the woods would be very silent if no birds sang except those that sang best."
6:30 a.m.
Stationary Bike- Cross country program- 20 min
Total body cross ramp-Hills- 25 minutes
8:15 a.m.
-4 egg whites
-1/4 cup blueberries
-1/2 cup oatmeal
10:35 a.m.
-a few (11) almonds/cashews
-Berry green tea
12:50 p.m.
-2 cups baby spinach leaves
-1/2 cup cut green beans
-5 oz chicken
-11 almonds
-1 tbl rasberry vinagarette
3:30 p.m.
-4 oz gatorade
-1 scoop protein
3:50 p.m.
Quads: Squats (10 x 75 lbs) (10 x 85 lbs) (8 x 95 lbs) (8 x 105 lbs)
Hams: Dead lifts (12 x 75 lbs) (10 x 95 lbs) x2 (8 x 105 lbs)
Quads: Leg extensions (single, single, both legs) (30 lbs x 8) (35 lbs x 8) (45 lbs x 8) (60 lbs x8)
Hams: Lying leg curls (12 x 50 lbs) x3 (10 x 60 lbs) x1
Calves: Donkey Press (25 x 200 lbs) x4 **For You SG
***Calves: Seated Raises (25 x 90 lbs) x4
5:15 p.m.
-1 1/2 scoops protein
-2 oz yogurt
-1 tsp glutamine
8:00 p.m.
-2 tilapia filets (approx. 6 oz)
-1 1/2 cups fresh snap green beans
-Mrs. Dash lemon pepper
10:45 p.m.
-4 egg whites
-1 scoop protein
Total: 1500
Fat: 39 348 24%
Sat: 6 57 4%
Poly: 11 100 7%
Mono: 13 116 8%
Carbs: 99 310 21%
Fiber: 22 0 0%
Protein: 198 791 55%
Last edited:
Yes me too... its the BESTtreilin said:'morning I love jacked up phone connections
Thanks Jens... same to you!!!jenscats5 said:
Mornin hunck2006 said:
Awwww thanks girl*Bunny* said:Nice job on the PRs
New avi?
Nice to see ya back around and yup its a new avi... nice observation
S
scorpiogirl
Guest
....and mornin' to you too, S! I'll get back to you - but work is calling right now. Nothing wrong with a little suspense, huh?!?!? lol
A
Aries13
Guest
Hey hun .. just stoppin by to say hello!
J
jenscats5
Guest
Morning SBT!!
Tuesday, July 25, 2006
5:05 a.m.
Had 30 more min til alarm but friend thought I needed wake up call
-2 CB
-Off to the gym...
6:00-7:00 a.m.
SPin class
7:45 a.m.
-1 small apple
-4 egg whites, 1 whole egg
-1 tsp cinnamon
11:00 a.m.
Smoothie
-6 oz coffee
-ice
-1 1/2 scoops vanilla protein
1:40 p.m.
-3 cups baby spinach leaves
-5 oz rasberry baked chicken (pretty good, like apricot better though)
-2 tbl slivered almonds
5:00 p.m.
-3 strawberries
-1 1/2 scoops chocolate protein
-ice and agua
8:00 p.m.
-2 cup diced fresh green beans
-5 oz rasberry baked chicken
-2 tbl slivered almonds
10:15 p.m.
-4 egg whites
-1 tbl flax oil
Total: 1384
Fat: 44 392 29%
Sat: 6 51 4%
Poly: 15 131 10%
Mono: 13 115 8%
Carbs: 62 202 15%
Fiber: 12 0 0%
Protein: 190 759 56%
5:05 a.m.
Had 30 more min til alarm but friend thought I needed wake up call
-2 CB
-Off to the gym...
6:00-7:00 a.m.
SPin class
7:45 a.m.
-1 small apple
-4 egg whites, 1 whole egg
-1 tsp cinnamon
11:00 a.m.
Smoothie
-6 oz coffee
-ice
-1 1/2 scoops vanilla protein
1:40 p.m.
-3 cups baby spinach leaves
-5 oz rasberry baked chicken (pretty good, like apricot better though
)-2 tbl slivered almonds
5:00 p.m.
-3 strawberries
-1 1/2 scoops chocolate protein
-ice and agua
8:00 p.m.
-2 cup diced fresh green beans
-5 oz rasberry baked chicken
-2 tbl slivered almonds
10:15 p.m.
-4 egg whites
-1 tbl flax oil
Total: 1384
Fat: 44 392 29%
Sat: 6 51 4%
Poly: 15 131 10%
Mono: 13 115 8%
Carbs: 62 202 15%
Fiber: 12 0 0%
Protein: 190 759 56%
Last edited:
Wow what a more appropriate quote for a day like today...sbt2082 said:Tuesday, July 25, 2006
5:05 a.m.
Had 30 more min til alarm but friend thought I needed wake up call
-2 CB
-Off to the gym...
6:00-7:00 a.m.
SPin class
7:45 a.m.
-1 small apple
-4 egg whites, 1 whole egg
-1 tsp cinnamon
Damnit I seem to find the ones that like to leave their footprints across my back and a knife in me... Then there are others that this applies too... and those are the ones that remain in my life because those types of friend's don't come easily.
Yup we must have the same group or friendstreilin said:
Because thats a good majority of the ones I have... but then there are those special few that this quote applies too and thats why I picked it 
And you are right, they definately don't come easy... they're kinda like finding a needle in a haystack 
ck2006
New member
treilin said:I'm not allowed to have a moose.. You are not allowed to have that
Yes but, I just feel slugish today, Plus he is cute, not that the moose wasn't but your WAY cutier! LOL! and YOU tried to compare yourself to a moose BIG difference.
I am going to be taking more pics, then I will post something better up. Thanks for the whip!
S
scorpiogirl
Guest
J
jenscats5
Guest
ck2006 said:
LOL it's funny I posted this pic today in SBT's log cuz I happened to find it in a search for "good morning ducks"
That's exactly how I feel in the mornings too....
ANd Jens also posted it for me silly... I liked your other avi though hun... thats the one that has my voteck2006 said:like my new ava. Someone just sent it to me and well that is what I need today and I thought it was cute!plus pretty much sums up my workout today! blah!
Yup... thats for sure... I can count the good ones on one hand I think*Bunny* said:
Hi hunnnnnnnnnnnyscorpiogirl said:
Yup you sure did... and its a cute picjenscats5 said:LOL it's funny I posted this pic today in SBT's log cuz I happened to find it in a search for "good morning ducks"
That's exactly how I feel in the mornings too....
You only feel that way til you have your iced
Wednesday, July 26, 2006
Life's problems wouldn't be called "hurdles" if there wasn't a way to get over them. ~Author Unknown
5:45 a.m.
15 min jog on treadmill (incline 10, speed 4)
15 min drop sets stair stepper (10/15/20)
15 min cross country program total body cross ramp
8:00 a.m.
-1/4 cup oats
-4 egg whites
-2 tbl ground flax seed
10:45 a.m.
-6 oz coffee
-1 1/2 scoops protein
-water and ice
1:30 p.m.
-5 oz chicken
-1 cup baby spinach
-3 oz sweet tato crutons
3:30 p.m.
-1 scoop isolate
3:50 p.m.
Shoulders: Military Press (12 x 40) x1 (10 x 50 lbs) x3
Shoulders: Front/Side Lat DB raises (12 x 10 lbs) x3 (10 x 12 lbs) x1
Shoulders: Rear Delt Flies: (10 x 45 lbs) x3 (8 x 50 lbs) x1
Calves: Seated on leg ext machine (25 x 200 lbs) x4
Calves: Single standing leg raises (25 both legs) x4
15 min on step mill- fat burner program level 10
5:00 p.m.
-1 1/2 scoops whey
-4 strawberries
-water and ice
8:00 p.m.
-6 oz tilapia
-1 cup fresh snap green beans
-3 oz sweet potato
10:30 p.m.
-3 egg whites, 1 whole egg
-1 tbl flax seed oil
Total: 1442
Fat: 34 310 23%
Sat: 5 42 3%
Poly: 12 109 8%
Mono: 4 40 3%
Carbs: 106 335 24%
Fiber: 22 0 0%
Protein: 181 723 53%
Life's problems wouldn't be called "hurdles" if there wasn't a way to get over them. ~Author Unknown
5:45 a.m.
15 min jog on treadmill (incline 10, speed 4)
15 min drop sets stair stepper (10/15/20)
15 min cross country program total body cross ramp
8:00 a.m.
-1/4 cup oats
-4 egg whites
-2 tbl ground flax seed
10:45 a.m.
-6 oz coffee
-1 1/2 scoops protein
-water and ice
1:30 p.m.
-5 oz chicken
-1 cup baby spinach
-3 oz sweet tato crutons
3:30 p.m.
-1 scoop isolate
3:50 p.m.
Shoulders: Military Press (12 x 40) x1 (10 x 50 lbs) x3
Shoulders: Front/Side Lat DB raises (12 x 10 lbs) x3 (10 x 12 lbs) x1
Shoulders: Rear Delt Flies: (10 x 45 lbs) x3 (8 x 50 lbs) x1
Calves: Seated on leg ext machine (25 x 200 lbs) x4
Calves: Single standing leg raises (25 both legs) x4
15 min on step mill- fat burner program level 10
5:00 p.m.
-1 1/2 scoops whey
-4 strawberries
-water and ice
8:00 p.m.
-6 oz tilapia
-1 cup fresh snap green beans
-3 oz sweet potato
10:30 p.m.
-3 egg whites, 1 whole egg
-1 tbl flax seed oil
Total: 1442
Fat: 34 310 23%
Sat: 5 42 3%
Poly: 12 109 8%
Mono: 4 40 3%
Carbs: 106 335 24%
Fiber: 22 0 0%
Protein: 181 723 53%
Last edited:
J
jenscats5
Guest
needtogetaas
New member
ok id hit it.again and again.
S
scorpiogirl
Guest
All this time (over the past couple of weeks) the color thing and smileys have been giving me fits.......you mean it wasn't just ME?!?!?!? lol
Still bored? How them carbs treatin' ya'?
Still bored? How them carbs treatin' ya'?
J
jenscats5
Guest
Heyyyy duckie! Just chillin'....
Roonytunes
New member
Hey girl!I used my crockpot today for the first time to make ground turkey and it turned out pretty well. I'm going to try out your "orange chicken" soon now 
. Y'know that recipe was the whole reason I got convinced to buy a crockpot in the first place
I used my crockpot today for the first time to make ground turkey and it turned out pretty well. I'm going to try out your "orange chicken" soon now . Y'know that recipe was the whole reason I got convinced to buy a crockpot in the first place
J
jenscats5
Guest
Roonytunes said:Hey girl!
And the waffle-maker bet thing too........
scorpiogirl said:
Carbs are wonderful
I LOVE sweet potatoes Awww... this picture is great!!! RIght click savejenscats5 said:
OH yeaaaaaaaaa.... love that stuffRoonytunes said:Hey girl!
You'll have to let me kow what you think for sure... especially since it was just all stuff I threw on in there A waffle maker hmmm.... now thats still on my list of things to buyjenscats5 said:And the waffle-maker bet thing too........
I 'used' to make awesome waffles... on my ex's waffle makersbt2082 said:A waffle maker hmmm.... now thats still on my list of things to buy
Now I don't have the waffle maker.. nor can I see myself making the waffles the way I used too.... Heck it was great while I was training for marathons 'Morning
Thursday, July 27, 2006
"Dreams come true; without that possibility, nature would not incite us to have them."
6:00-7:00 a.m.
Spin class
8:00 a.m.
-1/2 banana
-1/4 cup oats
-4 egg whites
-1 tsp cinnamon
11:00 a.m.
-1 1/2 scoops chocolate protein
-6 oz coffee
-1 tsp almond extract and cinnamon
1:45 p.m.
-1 cup broccoli
-1/2 cup cooked brown rice
-4 oz chicken (slow cooked in "peanut" sauce- ANPB, liquid bragg aminos, dash of honey and mustard powder)
5:30 p.m.
-1/4 cottage cheese
-1 scoop vanilla protein
-couple strawberries
8:20 p.m.
-5 oz chicken
-1 1/2 cups broccoli stir fry (broc, green beans, water chestnuts, peppers)
-2 tbl homeade peanut sauce
10:45 p.m.
-4 egg whites
-1 tbl flax seed oil
Total: 1365
Fat: 42 380 28%
Sat: 5 46 3%
Poly: 14 126 9%
Mono: 12 109 8%
Carbs: 66 200 15%
Fiber: 16 0 0%
Protein: 191 764 57%
"Dreams come true; without that possibility, nature would not incite us to have them."
6:00-7:00 a.m.
Spin class
8:00 a.m.
-1/2 banana
-1/4 cup oats
-4 egg whites
-1 tsp cinnamon
11:00 a.m.
-1 1/2 scoops chocolate protein
-6 oz coffee
-1 tsp almond extract and cinnamon
1:45 p.m.
-1 cup broccoli
-1/2 cup cooked brown rice
-4 oz chicken (slow cooked in "peanut" sauce- ANPB, liquid bragg aminos, dash of honey and mustard powder)
5:30 p.m.
-1/4 cottage cheese
-1 scoop vanilla protein
-couple strawberries
8:20 p.m.
-5 oz chicken
-1 1/2 cups broccoli stir fry (broc, green beans, water chestnuts, peppers)
-2 tbl homeade peanut sauce
10:45 p.m.
-4 egg whites
-1 tbl flax seed oil
Total: 1365
Fat: 42 380 28%
Sat: 5 46 3%
Poly: 14 126 9%
Mono: 12 109 8%
Carbs: 66 200 15%
Fiber: 16 0 0%
Protein: 191 764 57%
Last edited:
J
jenscats5
Guest
treilin said:I 'used' to make awesome waffles... on my ex's waffle maker
'Morning
Dare I ask what was in them??
Morning SBT!!
J
jenscats5
Guest
treilin said:
Whaaaaat?? Who me?? I was thinking of the bicuits I used to make - white flour, 2 sticks of REAL butter, lard.....ohhhh but they were good.....
Yeah it is something yummy... They were awesome... I'm sure yam or sweet potato would be great. I used to make them the Belgium ones.. fill all the gaps with peanut butter and put syrup and cinnamon on top! AHhhh the good 'ol daysjenscats5 said:Whaaaaat?? Who me?? I was thinking of the bicuits I used to make - white flour, 2 sticks of REAL butter, lard.....ohhhh but they were good.....
Morning hunbadgergrl said:
and thank you Oh yeaaaaaaaaatreilin said:Yeah it is something yummy... They were awesome... I'm sure yam or sweet potato would be great. I used to make them the Belgium ones.. fill all the gaps with peanut butter and put syrup and cinnamon on top! AHhhh the good 'ol days
I use to do the same thing... also with pancakes... PB between each one and smothered in syrup Jens has a recipe for some made with sweet potatoes I think!??!!?Morning Jensjenscats5 said:Dare I ask what was in them??
And happpppppy birthday (again )Morning girlck2006 said:Good Morning!
Have a ducky day! KILL THAT SH*&!
And I already did kill it (just for you of course)... cycle was TOUGH this morning
ck2006
New member
sbt2082 said:Morning hun
Oh yeaaaaaaaaa
Morning Jens
Morning girl
And I already did kill it (just for you of course)... cycle was TOUGH this morning
excellent, kill it for me again, not going to happen today all my plans went bye bye, kids are too sick, arrrrr, again
I think it may be the heat.
iceprincess
New member
Hope you are having a fantastic Thursday!! 
J
jenscats5
Guest
Hi SBT!! Thanks for the cards!!
Friday, July 28, 2006
"Happiness comes only when we push our brains and hearts to the farthest reaches of which we are capable." -Leo Rosten
5:45 a.m.
30 min sprint intervals on the treadmill (5-2 min, 8-90 sec, 11-30 sec)
15 min stationary bike (cross country program)
15 min tread climber
8:00 a.m.
-3 egg whites, 1 whole egg
-3 oz chicken
-1/4 cup chopped bell peppers and onion
11:15 a.m.
-1 1/2 scoops vanilla
-1 tsp cinnamon and almond extract
-coffee and ice
1:50 p.m.
-5 oz chicken
-2 cups baby spinach
-1 oz almond/cashew mix
3:45 p.m.
-1 medium apple
***Off to the gym.... ****
Back: Seated low rows (12 x 70 lbs) (10 x 80 lbs) x2 (8 x 90 lbs) PR
Back: Pull-up w/assist (12 x 50 lbs) x4
Back: Back ext (10 x 90 lbs) x4
Back: One arm rows (12 x 30 lbs) (10 x 35 lbs) (8 x 40 lbs)
Biceps: Concentration Curl (7 x 25 lbs) x4 PR
Biceps: Hammer Curls (8 x 20 lbs) x4
5:00 p.m.
-1 1/2 scoops protein
-4 oz gatorade
8:00 p.m.
-5 oz chicken
-1 1/2 cups broccoli/green beans mix
-cooked in 1 tbl olive oil
11:45 p.m.
-5 egg whites
-1 tbl ANPB
Total: 1468
Fat: 52 469 33%
Sat: 6 58 4%
Poly: 14 130 9%
Mono: 13 117 8%
Carbs: 44 111 8%
Fiber: 16 0 0%
Protein: 211 843 59%
"Happiness comes only when we push our brains and hearts to the farthest reaches of which we are capable." -Leo Rosten
5:45 a.m.
30 min sprint intervals on the treadmill (5-2 min, 8-90 sec, 11-30 sec)
15 min stationary bike (cross country program)
15 min tread climber
8:00 a.m.
-3 egg whites, 1 whole egg
-3 oz chicken
-1/4 cup chopped bell peppers and onion
11:15 a.m.
-1 1/2 scoops vanilla
-1 tsp cinnamon and almond extract
-coffee and ice
1:50 p.m.
-5 oz chicken
-2 cups baby spinach
-1 oz almond/cashew mix
3:45 p.m.
-1 medium apple
***Off to the gym.... ****
Back: Seated low rows (12 x 70 lbs) (10 x 80 lbs) x2 (8 x 90 lbs) PR
Back: Pull-up w/assist (12 x 50 lbs) x4
Back: Back ext (10 x 90 lbs) x4
Back: One arm rows (12 x 30 lbs) (10 x 35 lbs) (8 x 40 lbs)
Biceps: Concentration Curl (7 x 25 lbs) x4 PR
Biceps: Hammer Curls (8 x 20 lbs) x4
5:00 p.m.
-1 1/2 scoops protein
-4 oz gatorade
8:00 p.m.
-5 oz chicken
-1 1/2 cups broccoli/green beans mix
-cooked in 1 tbl olive oil
11:45 p.m.
-5 egg whites
-1 tbl ANPB
Total: 1468
Fat: 52 469 33%
Sat: 6 58 4%
Poly: 14 130 9%
Mono: 13 117 8%
Carbs: 44 111 8%
Fiber: 16 0 0%
Protein: 211 843 59%
Last edited:
Roonytunes
New member
Nice sprint intervals this morning....always in awe of your ability to do consistent cardio, girl!
Have a great day - TGIF!!!!
Have a great day - TGIF!!!!
J
jenscats5
Guest
Morning SBT!! Nice workout!
S
scorpiogirl
Guest
Happy Friday, Gurl! 
Well gotta stay in shape somehowRoonytunes said:Nice sprint intervals this morning....always in awe of your ability to do consistent cardio, girl!
Have a great day - TGIF!!!!
Back and Bi's coming up this afternoon, my favorite
Hope ya have a good weekend!
Morning hun, THANKS!!!jenscats5 said:
Awwwwwww... thanks SG!!!scorpiogirl said:Happy Friday, Gurl!
Love the picture!!!
J
jenscats5
Guest
sbt2082 said:
Nice workout!! Look out for the guns, they'll get ya!
S
scorpiogirl
Guest
LOOK!!! 
I found a pic of you!!!! Love that hat! lol
I found a pic of you!!!! Love that hat! lol
S
scorpiogirl
Guest
THOUGHT you would like that one! ha hasbt2082 said:Awww... well aren't you sweet
Well don't you just know me wellscorpiogirl said:
Saturday, July 29, 2006
6:00 a.m.
Rise and shine
-Jog to gym.... (mile or so)
-25 min drop sets on step mill (8-45 sec, 15-20 sec, 20-20 sec)
-ABS:
hanging leg raises (3 x 25)
lying scissor kicks (3 x 50)
side oblique crunches (3 x 25) both sides
lying leg extensions (3 x 50)
-Jog back home...(mile or so)
8:30 a.m.
-4 egg whites
-1 cup shredded wheat
10:15 a.m.
-1 scoop protein
1:30 p.m.
-1 cup steamed veg (broccoli, water chestnut, baby corns, pea pods)
-5 oz shrimp/scallops
5:00 p.m.
-1/2 small banana
-1 tsp cinnamon
-1 1/2 scoops protein
8:00 p.m.
-1 cup steamed broccoli
-5 oz shrimp
*** Prob out tonight so not sure what else
***1:00 a.m.
-1 1/2 oz almonds (33 exactly
)Total: 1377
Fat: 32 291 22%
Sat: 4 34 3%
Poly: 11 99 7%
Mono: 11 98 7%
Carbs: 104 330 25%
Fiber: 22 0 0%
Protein: 177 707 53%
Last edited:
^^^ love this ... how is the cal intake going?sbt2082 said:6:00 a.m.
Rise and shine
-Jog to gym.... (mile or so)
-25 min drop sets on step mill (8-45 sec, 15-20 sec, 20-20 sec)
-ABS:
hanging leg raises (3 x 25)
lying scissor kicks (3 x 50)
side oblique crunches (3 x 25) both sides
lying leg extensions (3 x 50)
-Jog back home...(mile or so)
J
jenscats5
Guest
Here's an even better hat....oh yeah!
Much better then before... thank you for asking*Bunny* said:
I guess posting them keeps me making sure they don't slide....
The picture is from right before my stroll to the gym too
Thanks hunck2006 said:
HOpe you have a great one too!!!Hmm I dunno... I think my other hat looked a tad bit betterjenscats5 said:Here's an even better hat....oh yeah!
Sunday, July 30, 2006
"The best way to cheer yourself up is to try to cheer somebody else up."
-Mark Twain
9:00 a.m.
-Grocery shopping and errands
***This can count for my cardio today***
10:30 a.m.
-1/4 cup mixed berries
-1/2 cup oatmeal
-4 egg whites
2:30 p.m.
-5 oz chicken
-1 apple
-2 cups lettuce
-7 almonds
5:30 p.m.
-4 oz chicken
-12 almonds
-3 HB egg whites
7:15 p.m.
-10 min jog on treadmill
Chest: Incline DB Flies (10 x 20 lbs) x1 (8 x 25 lbs) x2
Chest: Decline Press (12 x 65 lbs) (10 x 75 lbs) (8 x 85 lbs) x2
Chest: Push ups (4 x 15)
Triceps: Overhead extension (12 x 20 lbs) x1 (8 x 25 lbs) x2
Triceps: Dips w/assist (12 x 50 lbs) (10 x 40 lbs) x2 (2 unassisted)
Triceps: DB kickbacks (10 x 15 lbs) x2 (7 x 20 lbs) x1
8:10 p.m.
-6 oz gatorade
-1 scoop whey isolate
-1 tsp glutamine
9:00 p.m.
-5 oz turkey
-1 cup mixed veggies (broccoli, green beans, red peppers, onions)
10:45 p.m.
-1 tbl ANPB
Total: 1396
Fat: 36 325 24%
Sat: 6 52 4%
Poly: 5 46 3%
Mono: 9 77 6%
Carbs: 74 233 17%
Fiber: 16 0 0%
Protein: 198 794 59%
"The best way to cheer yourself up is to try to cheer somebody else up."
-Mark Twain
9:00 a.m.
-Grocery shopping and errands
***This can count for my cardio today
***10:30 a.m.
-1/4 cup mixed berries
-1/2 cup oatmeal
-4 egg whites
2:30 p.m.
-5 oz chicken
-1 apple
-2 cups lettuce
-7 almonds
5:30 p.m.
-4 oz chicken
-12 almonds
-3 HB egg whites
7:15 p.m.
-10 min jog on treadmill
Chest: Incline DB Flies (10 x 20 lbs) x1 (8 x 25 lbs) x2
Chest: Decline Press (12 x 65 lbs) (10 x 75 lbs) (8 x 85 lbs) x2
Chest: Push ups (4 x 15)
Triceps: Overhead extension (12 x 20 lbs) x1 (8 x 25 lbs) x2
Triceps: Dips w/assist (12 x 50 lbs) (10 x 40 lbs) x2 (2 unassisted)
Triceps: DB kickbacks (10 x 15 lbs) x2 (7 x 20 lbs) x1
8:10 p.m.
-6 oz gatorade
-1 scoop whey isolate
-1 tsp glutamine
9:00 p.m.
-5 oz turkey
-1 cup mixed veggies (broccoli, green beans, red peppers, onions)
10:45 p.m.
-1 tbl ANPB
Total: 1396
Fat: 36 325 24%
Sat: 6 52 4%
Poly: 5 46 3%
Mono: 9 77 6%
Carbs: 74 233 17%
Fiber: 16 0 0%
Protein: 198 794 59%
Last edited:
J
jenscats5
Guest
sbt2082 said:Sunday, July 30, 2006
"The best way to cheer yourself up is to try to cheer somebody else up."
-Mark Twain
9:00 a.m.
-Grocery shopping and errands
***This can count for my cardio today
You could've chased that hat around instead......or been chased....
que_66
New member
I have a zillion acquintances but only a few friends. The friends are the ones whom I will treasure for all time.sbt2082 said:Yup, same reason I don't have all that many friends... just got sick of all the back stabbing and being used and abused
and I think you're just Duckie!
J
jenscats5
Guest
Happy Monday hat girl!!
S
scorpiogirl
Guest
Cute pictureflorencia said:
Just remember to call next time you are here...
Especially if you're going shopping... that mall is huge isn't it Monday, July 31, 2006
(low carb day blahhhh)
6:00 a.m.
-15 min cross country program on elliptical
-25 min step mill (intervals 8-45 sec, 14-30 sec, 20-30 sec)
7:45 a.m.
-4 egg whites
-1 scoop protein
-2 tbl ground flax seed meal
-1 tsp apple pie spice
11:00 a.m.
-1 scoop protein
-1/4 cup blueberries
-ice and water
1:30 p.m.
Lunch with customer at Ruby Tuesdays
-Salad bar: Spring mix, broccoli, edamame, diced HB egg, cucumbers
-Grilled chicken breast
-1 cup steamed broccoli
3:45 p.m.
-1/2 an apple
-1 scoop protein
4:00 p.m.
Legs and SHoulders
Quads: SIngle leg extensions (10 x 30 lbs) x2 (10 x 45 lbs) x1
Hams: Lying leg curls (10 x 50 lbs) (10 x 60 lbs) (10 x 70 lbs)
Quads: Single leg press (10 x 55 lbs) (10 x 70 lbs) (10 x 75 lbs)
Shoulders: Front DB raises (10 x 12 lbs) x3
Shoulders: Twist DB Press (10 x 20 lbs) x3
Shoulders: Rear delt rows (10 x 50 lbs) (10 x 60 lbs) (10 x 70 lbs)
5:30 p.m.
-1 1/2 scoops protein
-cinnamon
-2 tsp glutamine
8:30 p.m.
-4 oz grilled salmon
-2 cups baby spinach
-1 oz almonds
10:50 p.m.
-3 egg whites
-1 whole egg
Total: 1448
Fat: 46 412 29%
Sat: 5 47 3%
Poly: 10 86 6%
Mono: 12 106 8%
Carbs: 57 154 11%
Fiber: 19 0 0%
Protein: 208 832 60%
Last edited:
florencia
Banned
Hey Duckiesbt2082 said:Cute picture
Just remember to call next time you are here...
Monday, July 31, 2006
6:00 a.m.
-15 min cross country program on elliptical
-25 min step mill (intervals 8-45 sec, 14-30 sec, 20-30 sec)
7:45 a.m.
-4 egg whites
-1 scoop protein
-2 tbl ground flax seed meal
-1 tsp apple pie spice
tell me about what your goal is....How tall are you? What type of super figure are you aiming for?
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