SBT's First Journal...

[sbt2082]

I just got this in my e-mail and I just had to share it It applies to several of the friendships I have already made on here in just a couple short months for sure

>> > One day someone's mother died.
>> >
>> > And on that clear, cold morning,
>> > In the warmth of her bedroom,
>> > The daughter was struck with
>> > The pain of learning that
>>sometimes
>> > There isn't any more.
>> >
>> > No more hugs,
>> > No more lucky moments to celebrate together,
>> > No more phone calls just to chat,
>> > No more "just one
>>minute."
>> >
>> > Sometimes, what we care about the most goes away.
>> > Never to return before we can say good-bye,
>> > Say "I Love You."

>> > So while we! have it... it's best we love it . . .
>> > And care for it and fix it when it's broken.
>> > And take good care of it when it's sick.
>> >
>> > This is true for marriage.... and
>>friendships...
>> >
>> > And children with bad report cards;
>> > And dogs with bad hips;
>> > And aging parents and aging grandparents.
>> > We keep them because they are worth it,
>> > Because we cherish
>>them!
>> >
>> > Some
>>things we keep --
>> > Like a best friend who moved away
>> > Or a classmate we grew up with.
>> > There are just some things that
>> > Make us happy, No matter what.
>> >
>> > Life is important,
>> > And so are the people we know. .
>>.
>> > And so, we keep them close!
>> >
>> >
>> > I received this from someone today
>> > Who thought I was a 'KEEPER'!
>> >
>> > Then I sent it to the people
>> > I think of in the same way!
>> >
>> > Now it's your turn to send this to all those
>>people
>> > Who Are "keepers" in your life!
>> >
>> >
>> > Thank you very much
>> > For being a special part of MY Life!
>> >
>> >
>> > YOU ARE A KEEPER!
>> >
>> >
>> > "Life moves pretty fast.
>> > If you don't stop and look around once in awhile,
>> > You could miss it."
>>
>>HAVE A WONDERFUL DAY! - -
>>

 

[sbt2082]

Our greatest glory is not in never failing, but in rising up every time we fail.
- Ralph Waldo Emerson
***Read that yesterday and liked it ***

MOnday, May 15, 2006

5:30 a.m.
-Got up with all intentions of going to the gym....
-was starving so ate about an oz of almonds
-Fell back asleep Oh well off work at 3 I'll hit gym then

7:30 a.m.
-3/4 egg whites
-1/2 Oats w/splenda and apple pie spice
(puppy finished this one off since I couldn't)

10:30 a.m.
-1/4 of an apple (3 small slices)

12:45 p.m.
-1/2 Cup Brown rice
-5 oz albacore tuna
-1/2 cup brocolli

*** no appetite again today this is getting old!

4:00 p.m.
Pre Workout Shake

• 3 slices of peaches
• 2 scoops whey isolate
• 1 tsp cinnamon

5:00 p.m.
Took 2 CB knowing I'd need it since dragged @$$ all day...
-Back: One arm rows (12 x 27.5 lbs) PR!!! 3 sets almost went to 30 lb
-Bicep: DB Curls (12 x 15 lbs) 3 sets

-Back: DB pullovers (12 x 30 lbs) 3 sets
-Biceps: Concentration Curls (12 x 17.5 lbs) PR!!! 3 sets

-Back: Wide Grip Pull down (12 x 75 lbs) PR!!! 3 sets (I'm lovin the CB )
-Biceps: Reverse Curl (10 x 30 lb EZ bar) 3 sets

-Shoulders: Shrugs (12 x 45 lbs plates both sides) 3 sets
-Shoulders: Upright Rows (10 x 50 lb EZ bar) PR!! 3 sets
-ABS: Roman Chair (15 x 30 lbs) 3 set
Leg lifts (10 front then to sides) 3 sets


6:15-7:15 p.m.
-Spin Class

7:30 p.m.
Post w/o shake
-4 oz gatorade
-1 scoop isolate

9:00 p.m.

• 3/4 cup soy pasta elbows
• 1 cup brocolli
• 1/4 cup fat free cheddar
• 1 piece whole wheat sugar free toast

Totals
Total: 1419
Fat: 33 297 21%
Sat: 6 58 4%
Poly: 5 46 3%
Mono: 10 92 7%
Carbs: 121 377 27%
Fiber: 26 0 0%
Protein: 180 719 52%

 

[*Bunny*]

"You are a keeper" ... Sweet

 

[iceprincess]

((((HUGS)))) You are such a sweet woman!

Workouts look awesome - I am jealous!!

 

[sbt2082]

Thanks IP... no need to be jealous Just come back home and come do a workout or two with me hehe!!!

GOOOOOD MORNING!!!

Tuesday, May 16, 2006

5:20 a.m.
-Wake up and search for CB

6:00 a.m.- 7:00 a.m.
-Spin Class for an hour

7:30 a.m.

• 1/4 Cup Oats
• 1/4 cup mixed berries
• 1 scoop vanilla whey

8:45 a.m.
-Thighs: DB squats (10 x 15 lbs) 3 sets
-Hams: Lying Leg Curls (10 x 40 lbs) 3 sets

-Thighs: Leg Ext (One leg a time)(10x 25 lbs) 3 set
-Hams: Stiff Lef Lifts (10 x 50 lbs) 3 sets

ABS: Leg lifts 15 x 3 sets
Ball crunches (15 front, then both sides) 3 sets

10:30 a.m.
-4 hard boiled egg whites

1:00 p.m

• 3 oz chicken
• 2 cups romaine
• 3 oz sweet potato

4:30 p.m.

• 1 scoop whey protein
• 1/2 small banana sliced
• 12 almonds (i am out now )

 

[treilin]

Thanks IP... no need to be jealous Just come back home and come do a workout or two with me hehe!!!

That would be fun... Renting a gym out and all of us getting together and doing a weekend work-out marathon...

 

[scorpiogirl]

Nice change-up, sbt!!!


....yes.....I'm thinkin' you're a keeper!

 

[que_66]

Woohoo on the PR's!!!

 

[sbt2082]

Nice change-up, sbt!!!


....yes.....I'm thinkin' you're a keeper!

Thanks hun!!!

That would be fun... Renting a gym out and all of us getting together and doing a weekend work-out marathon...

Hey that sure would be a blast

Woohoo on the PR's!!!

Aww... you always got the cutest little pictures.. THANKS!!!

 

[*Bunny*]

thank You!!!!!!!!!!!!