Yup it sure did... started feeling the soreness in my legs and glutes early this afternoonWill2BLean said:Good morning! I hope your legs workout went well yesterday, and you're not TOO sore today.
Cute pic hun!jenscats5 said:Morning there Duckster!!
Thanks for stopping injpt said:
)
But considering food kinda low for the day and been up since 4:30 maybe not so bad... oh well 
***
PB
)
Niceeeeesbt2082 said:Thursday, August 10, 2006
"If our thoughts and hopes are elsewhere, it is impossible to set our faces steadily toward the work required of us." -Anonymous
5:30 a.m.
***Tired! Slept like crap... but doing cardio anyways... legs also very sore***
6:00 a.m.
Umm 45 min 2.0 mph crawl on treadmill
(just kidding, that was for you T
-5 min warm up on cross ramp
-30 min total step mill intervals:
(5 for 60 sec/10 for 30 sec/15 for 30 sec) 10 min total
(8 for 60 sec/13 for 30 sec/18 for 30 sec) 10 min total
(10 for 60 sec/15 for 30 sec/20 for 30 sec) 10 min total
-5 min cool down on treadmill
7:15 a.m.
-2 oz chicken
-3 egg whites
-1/2 cup oats with cinnamon
Yeah, major props to duckie for that! She always seems to get her workouts in - no excuses! Good job, girljenscats5 said:
Morning there JPjpt said:good morning lady!
Thanks girl... I was determined... although I gotta admit I wanted to just give up and head home a few timesjenscats5 said:
Thanks Roony!!!Roonytunes said:Yeah, major props to duckie for that! She always seems to get her workouts in - no excuses! Good job, girl
I get cranky when I miss my workouts thats why 
sbt2082 said:Oh my....I don't think you got the memo.... this little duckie is an
hehe
HAM coming it girl!!! Looking good girl!
Delts look better too You chasing scorp with those guns
Thanks Sarge!!!sgtslaughter said:
*Bunny* said:WOO HOO!!!!!!!!!!!!!!!!!!
Back Tightening up too
Calves - Obviously
Stomach looks smaller ...
You forget I didn't see running around in THAT outfit in MI ... You were fully clothed
I, however, DO look different than when you saw me in MI. Maybe pics next week to go with BF stuff ...
Great job Duckie! I wanted to make sure your progress with your journal & all this kicking @$$ matched your pics ...
See now I have another reason to send out your little present free of charge (besides just an early b-day ) And I should be getting that tonight or tomorrow and will have it sent right out 
Glad you posted them like that too... guess there are some changes after all... 
x millions
Just for you CK! **
sbt2082 said:Hey there!!! Thanks so much for the compliments!
Wow... you typed more then "morning duck"
Just kidding!!!
Thank you hun
Heyyyyy there Duckster!!
Well wake up before the kids a little more often so you can type more then two words... which speakin of typin I'm having some probs now... LOL just killed shoulders and can barely lift water bottleGymgurl said:Hey I woke up before the kids LOLOL....Your pics looks great...you have changed alot.....now we just have to get you out of that shy mode lolol
Shhhhhhh... thought that was our little secretscorpiogirl said:ha ha ha .... SHY ... ha ha ha!!!!!!
S - YOU LOOK GREAT!!!!!!!!!!!!!!! REALLY see the back, rear delts and bi's popping! Awesome!!!!
just kidding...remember yesterday I am a lil ck2006 said:Good Morning!
jenscats5 said:
at a friends for a cookout though so waitin...
Yup... got the PM, THANKS!ck2006 said:Log looking good!!!!!!
I am proud of you and YOU know why!!!!!!!!
Thank you huntreilin said:Nice pics girlie
Ijenscats5 said:Good morning Duckie!!
that picture! Saving it for a log entry as well THANKS!Thats right... PM coming your way in a fewck2006 said:Good morning,
waiting for update........
Gotta eat first though Hello there sweeeeeeeeeet heart!florencia said:
*** which still low) Morning Duck!!
Awwwww...mermaid said:You are so my hero right now
(((HUGS)))
OH and happy anniversary by the way!Oooops, now where were you yesterday when I needed someone to remind me to stretch themGymgurl said:
A little better today anyways though, Goooood Morning Hmmm... I'm not so sure bout that one!??! Prob about as good as they'll feel after the gym here this morning I'm surejenscats5 said:
Climb this, your legs will feel better!! LOL
)sbt2082 said:I'll trade ya ideas
Let me know how it turns out
sbt2082 said:Doing good... thanks for asking
How are you????????
Good dealjenscats5 said:
Well it only loosened them up for the time beingck2006 said:Spin class probably did!, loosen em up, I find if i don't do the cardio after the legs my legs hurt worse the next day????
Have fun with the interviews, like sassy, jens, you guys don't need luck!
The rest of the day I realized they were still quite sore oh well! Still had a good workout since it had nothing to do with legs tonight 
Hi Duckie!sbt2082 said:Doing good... thanks for asking
How are you????????
)Spinning class?!?!? holy crap...those people are crazysbt2082 said:Monday, August 14, 2006
"Cherish your vision and your dreams as they are the children of your soul; the blueprints of your ultimate achievements."
7:00 a.m.
-1/2 cup southwest egg beaters
-1/2 cup oats w/half banana and cinnamon
9:00 a.m.
Spin class
***Still have a little bit of soreness in legs, but think class helped it***
11:00 a.m.
-Small apple
-9 almonds
1:30 p.m.
-5 oz chicken (new recipe, its yummmy
-1 cup stir fry veggies
-1/2 cup cooked brown rice
4:30 p.m.
-6 oz gatorade
-1 scoop protein
-1 tsp glutamine
4:45 p.m.
Gym time in a few....
Chest: Flat bench DB Flies (12 x 20 lbs) x 5
CHest: Incline DB Press (12 x 25 lbs) x 3 (8 x 30 lbs) x 2
Chest: Push ups (15 x 5 sets)
Back: Seated low rows (12 x 70 lbs) x 1 (12 x 80 lbs) x 2 (10 x 90 lbs) x 2
Back: Wide Grip pull down (12 x 70 lbs) x 2 (11 x 75 lbs) x 3
Back: Hyper ext. w/25 lbs plate (12 x 5 sets)
Abs: Roman Chair leg lifts (15 front, then both sides) x 5
Abs: Decline bench crunch (25 x 5 sets)
6:15 p.m.
-6 oz gatorade
-1 scoop protein
-1 tsp glutamine
8:00 p.m.
-6 oz chicken
-1 cup stir fry veggies
-1/2 cup cooked brown rice
11:15 p.m.
-1/2 cup southwest eggbeaters
-3 oz chicken
-cooked in 1/2 tbl of olive oil
Total: 1483
Fat: 29 261 18%
Sat: 3 26 2%
Poly: 8 71 5%
Mono: 6 57 4%
Carbs: 134 455 32%
Fiber: 20 0 0%
Protein: 180 719 50%
lol... That's awesome!!! Way to go Duckie
No wayyyyy, not crazy, just an easy way to knock out an hour of cardiosgtslaughter said:Spinning class?!?!? holy crap...those people are crazy
Siiiiiick workout... diet looks to be tight as hell!
Thanks for the props on the workout and diet Morning??? You're a little late today, just bout afternoon hereck2006 said:goooooood morning girl!!!!! AWESOME WORKOUT!!!!!!!!!
Thanks girl, your workout was looking pretty good today as well!sbt2082 said:GRRRRRR .... make that 104 nowfor sure!
NO beer for this little chickie... just an ice cold protein shake and now I'm off to the gym
(was planning on jogging there, so much for that thought
sbt2082 said:Yup it sure was... well still is, considering its 96 out there at 10 p.m.
Morning Duckie!!
Yeah tell me about itjenscats5 said:I couldn't take it....bleh!!
Supposedly the high is 104 the next three days too... grrrrrrrrrr!Why thank you!!! Howdy pardnajpt said:good morning
good workout by the way...forgot to mention it yesterday....i think
Answer:The Shadow said:
ck2006 said:Good morning!
Will2BLean said:Good morning!!
mightyT44 said:Wassup Gangsta
You're silly... Sup girlie!UGhhhhhhh the weatherflorencia said:
It's about 95 right now, but the gym was HUMID this morning wow.... Thanks for reminding me of tax free week, hope I didn't miss it I need (well or want) some new sneaks Thanks for the picture... too cute*Bunny* said:
Hey girl. I've been meaning to ask you ... have you ever considered dropping the rep range to around 8, no more than 10?
)... this last two weeks has been moderate weight with high reps... next few will be increasing weight at lower reps 
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