SBT's First Journal...

[jenscats5]

ANd you didn't know that I did that just for you

Well I appreciate it.....will have to go eat more before I waste away to nothing!

 

[sbt2082]

Well I appreciate it.....will have to go eat more before I waste away to nothing!

Hey, wait a minute lol... what are you trying to say



p.s. could you PM me your email address please

 

[iceprincess]

1) 6:00 a.m.
-15 min treadmill (incline 5 speed 4.5)
-30 min step mill (fat burner program random levels 10-20)
-5 min elliptical

2) 8:30 a.m.
Quads: Sled Press (12 x 180 lbs) 4 sets
Hams: Lying single leg curls (12 x 50 lbs) 4 sets

Quads: Hack squats w/ legs wide (12 x 90 lbs) 4 sets
Hams: Lunges w/15 lb DB (20 each leg) 4 sets

Calves: Seated Raises (15 x 90 lbs) 4 sets
Calves: Donkey Press (25 x 200 lbs) 1 set (25 x 240 lbs) 3 sets

3)9:15-9:45 a.m.
Spin Class

I guess they are just all really close together

 

[sbt2082]

1) 6:00 a.m.
-15 min treadmill (incline 5 speed 4.5)
-30 min step mill (fat burner program random levels 10-20)
-5 min elliptical

2) 8:30 a.m.
Quads: Sled Press (12 x 180 lbs) 4 sets
Hams: Lying single leg curls (12 x 50 lbs) 4 sets

Quads: Hack squats w/ legs wide (12 x 90 lbs) 4 sets
Hams: Lunges w/15 lb DB (20 each leg) 4 sets

Calves: Seated Raises (15 x 90 lbs) 4 sets
Calves: Donkey Press (25 x 200 lbs) 1 set (25 x 240 lbs) 3 sets

3)9:15-9:45 a.m.
Spin Class

I guess they are just all really close together

NOt a problem However the spin class was just for some PWO cardio Well and for jens so she could have those cookies

 

[nelmsjer]

Duckie, don't make me pluck a feather. Get your tush back in bed.

Now.

 

[iceprincess]

Aren't you sweet!! Doing cardio for Jen's huh - Jen's better have enjoyed those cookies for ALL of us!!

I like that concept though...maybe Nelms can do some extra cardio for me so that I TOO can enjoy some cookies... heeeheee

 

[treilin]

NOt a problem However the spin class was just for some PWO cardio Well and for jens so she could have those cookies

Hmmmmm I C.... How about you do mine today??

 

[sbt2082]

Duckie, don't make me pluck a feather. Get your tush back in bed.

Now.

Ohhhhhhhhhhhhhh my GLad I was in bed before reading this

Aren't you sweet!! Doing cardio for Jen's huh - Jen's better have enjoyed those cookies for ALL of us!!

I like that concept though...maybe Nelms can do some extra cardio for me so that I TOO can enjoy some cookies... heeeheee

Yes, I try

Hmmmmm I C.... How about you do mine today??

OK, done ANything else

 

[iceprincess]

Morning DUCKIE!!!!!!!!!!!!

 

[florencia]

Morning Pretty Duckie

 

[sbt2082]

Morning DUCKIE!!!!!!!!!!!!

Hey IP!!! Hope you had a great day

Morning Pretty Duckie

Good morning to you too beautiful That self esteem best be right back up there today hun

 

[treilin]

Ohhhhhhhhhhhhhh my GLad I was in bed before reading this


Yes, I try


OK, done ANything else

Yep I was sleeping when you called, wasn't ignoring ya!!

 

[jenscats5]

Whooooo!!

 

[sbt2082]

Yep I was sleeping when you called, wasn't ignoring ya!!

I didn't think ya were, just had a quick question anyways

Wednesday, June 28, 2006

"Ability may get you to the top, but it takes character to keep you there."

6:00 a.m.
Treadmill:
-5 min warm up (incline 3, speed 3)
-30 min intervals (incline 1, speed 4/7/10 all 30 sec)
-5 min jog (incline 10, speed 3.5)
Total Body Cross Ramp
-15 min glute program, resistance 8

***I forgot what a little B&%$h cardio is when ya forget CB ***

8:00 a.m.
-1/2 cup oats
-2 egg whites (dropped other two on floor )
-so added 1/2 scoop protein powder
-1 tbl pumpkin pie spice
Stirred it all together and baked it into cookies

12:30 p.m.
-4 oz chicken
-1 cup green beans

3:35 p.m.
-4 oz chicken
-1 1/2 cups broccoli

6:45 p.m.
Pre-WO shake
-8 oz gatorade
-1 scoop isolate

7:10 p.m.
-10 min jog on treadmill
Chest: ISO Incline Press (10 x 70 lbs) 4 sets
Tri: Overhead DB Extensions (12 x 15 lbs) 4 sets

Chest: Chest dips (12 x 70 lbs) 1 set (10 x 80 lbs) 3 sets
Tri: DB Kickbacks (12 x 15 lbs) 2 sets (8 x 20 lbs) 2 sets

CHest: Incline DB flies (12 x 20 lbs) 4 sets
Tri: Close grip DB press (12 x 20 lbs) 4 sets

SHoulders: DB Press (12 x 20 lbs) 4 sets
Shoulders: Upright rows (10 x 45 lbs) 4 sets

8:05 p.m.
PWO shake
-6 oz gatorade
-1 scoop isolate

9:00 p.m.
-2 cups baby spinach leaves
-5 oz chicken
-7 almonds

11:00 p.m.
-11 almonds
-4 egg whites

 

[WoNderWoMan25]

Hmmmmm I C.... How about you do mine today??

I think I did yours yesterday. Running is good for clearing the mind, getting rid of stress. I've been running A LOT lately.

 

[scorpiogirl]

I'll take 1/2 their cardio load off your back! I need to get my arse doing cardio regularly again! bf is up a little over 1%

 

[sbt2082]

I'll take 1/2 their cardio load off your back! I need to get my arse doing cardio regularly again! bf is up a little over 1%

Oh ok... glad you're gonna help... its quite the list of Peeps lol... but between us two we can knock it right out

 

[Roonytunes]

***I forgot what a little B&%$h cardio is when ya forget CB ***

Quite the difference, isn't it? CB takes a long time to kick in for me, so I only get to take it on Sat mornings since I do my cardio a little later in the morning. On weekdays, I cannot make myself wake up at 4am just to pop those in....but it does make cardio that much more of a drag!

Have a great day, SBT!!

 

[sbt2082]

Quite the difference, isn't it? CB takes a long time to kick in for me, so I only get to take it on Sat mornings since I do my cardio a little later in the morning. On weekdays, I cannot make myself wake up at 4am just to pop those in....but it does make cardio that much more of a drag!

Have a great day, SBT!!

Oh yes it sure is a difference, but still dug deep for those sprints on the treadmill either way THey just go by MUCH quicker and less painlessly with some CB... well and probably if my legs weren't sore from yesterday

Hope you also have a great day!!!

 

[ischia99]

I didn't think ya were, just had a quick question anyways

Wednesday, June 28, 2006

"Ability may get you to the top, but it takes character to keep you there."

6:00 a.m.
Treadmill:
-5 min warm up (incline 3, speed 3)
-30 min intervals (incline 1, speed 4/7/10 all 30 sec)
-5 min jog (incline 10, speed 3.5)
Total Body Cross Ramp
-15 min glute program, resistance 8

***I forgot what a little B&%$h cardio is when ya forget CB ***

8:00 a.m.
-1/2 cup oats
-2 egg whites (dropped other two on floor )
-so added 1/2 scoop protein powder
-1 tbl pumpkin pie spice
Stirred it all together and baked it into cookies

12:30 p.m.
-4 oz chicken
-1 cup green beans

3:35 p.m.
-4 oz chicken
-1 1/2 cups broccoli

Hey those cookies sounded really good.... hmmmmmmmmmmmmmmmm DAMN IT!!!! What r the nutrition facts on those suckers...definitely gonna want it as an off season treat!!!!

Look I found u after all!!!!.. Now you will never get rid of me!!! I will forever post in your thread and tell you STFU and TRAIN!!!!!!!!!!!!!!!!...LOL... JK...

Your looking good girlfriend... keep it up!!!!

Ischia

 

[sbt2082]

Hey those cookies sounded really good.... hmmmmmmmmmmmmmmmm DAMN IT!!!! What r the nutrition facts on those suckers...definitely gonna want it as an off season treat!!!!

Look I found u after all!!!!.. Now you will never get rid of me!!! I will forever post in your thread and tell you STFU and TRAIN!!!!!!!!!!!!!!!!...LOL... JK...

Your looking good girlfriend... keep it up!!!!

Ischia

Hey you!!! Actually those "cookies" aren't bad at all but they do fix a sweet tooth I just mix up the oats, protein powder, and add just enough water til it makes like crumbs, then put it in a pan and bake it for about 10 min at 300... today I threw the egg whites in there in place of the water just because Figured its the last two... might as well use them up

YOu can feel free to forever post in here too girlie... I don't mind one bit

 

[alex2678]

Have a great Wednesday SBT! lol Enjoy all 2 hours of it that's left. Be back in 13 hours to wish you a happy Thursday.

 

[nelmsjer]

Evening, Duckie! Whatcha' doin'?

 

[Miss24k]

Well since everyone is doing everyone else's cardio, can somebody do mine please...ok...and hmmm thanks in advance

 

[alex2678]

Well since everyone is doing everyone else's cardio, can somebody do mine please...ok...and hmmm thanks in advance

Getting on the elliptical right now.

You're all set for the night.

 

[iceprincess]

Wow, those cookies sound WONDERFUL - I will HAVE to try those out when I get home!!! They sound like the perfect snack for a sweet attack - heehee

Hope you have a fabulous night duckie!!

 

[Miss24k]

Getting on the elliptical right now.

You're all set for the night.

Woohoo you're the best Alex



LOL

 

[sbt2082]

Evening, Duckie! Whatcha' doin'?

Ummm... getting ready to go to bed actually

Before you bust out the sirens and the sleep police on me

Wow, those cookies sound WONDERFUL - I will HAVE to try those out when I get home!!! They sound like the perfect snack for a sweet attack - heehee

Hope you have a fabulous night duckie!!

THere a yummy little breakfast too

Well since everyone is doing everyone else's cardio, can somebody do mine please...ok...and hmmm thanks in advance

ahhhhhhhhh gee, my legs are like jelly from that today too lol... but I'll def get ya on the list for the morning

 

[sbt2082]

Have a great Wednesday SBT! lol Enjoy all 2 hours of it that's left. Be back in 13 hours to wish you a happy Thursday.

Thans alex Chat with ya in about 12 hours now for that happy Thursday

 

[iceprincess]

One little duckie better be going to bed SOON!! Or she might have the big mean 'O Nelmsjer lay the smack down...

 

[jenscats5]

One little duckie better be going to bed SOON!! Or she might have the big mean 'O Nelmsjer might lay the smack down...

Oooooh!! Someone's gonna be in T..R..U...BB...L...E!!!!!

 

[sbt2082]

Oooooh!! Someone's gonna be in T..R..U...BB...L...E!!!!!

Its OTAY...... I'm blaming it ALL on the darn "cooked" chicken today anyways...



Yeah thats it, must be the change in the diet

G'night everyone

 

[iceprincess]

Night Duckie!! Sleep well!

 

[nelmsjer]

'Nite lil' Duckster!

 

[nelmsjer]

You're up. You shouldn't be. Go back to bed.

 

[sbt2082]

You're up. You shouldn't be. Go back to bed.

Its ALLLL my dogs fault... they don't wanna let anyone sleep That and its too dang HOT around here grrrrrrrrrrrrr.... ok ok going to try I suppose again atleast for an hour or two before I go gym bound

 

[iceprincess]

SURE it is...blame it on the dog!! Shame on you

 

[treilin]

Its ALLLL my dogs fault... they don't wanna let anyone sleep That and its too dang HOT around here grrrrrrrrrrrrr.... ok ok going to try I suppose again atleast for an hour or two before I go gym bound

Ha ha ha silly you....

 

[sbt2082]

You're up. You shouldn't be. Go back to bed.

WEll its official, its time to get up now... so can't say anything to me this time around

Ha ha ha silly you....

It sounded like a good one to me at the time

 

[sbt2082]

SURE it is...blame it on the dog!! Shame on you

OK... its the alarm clocks fault this time around

Should be a fun little go around of cardio Legs still sore and tight from Tuesdays workout (just like they were yesterday) and now just a few hours of sleep..... wooooo hoooooo for my best friend CB which I didn't forget today for sure

 

[nelmsjer]

Be careful, Duckie! If you're TOO sore, just work on getting some blood flowing, but don't push!

 

[iceprincess]

Hope you have a fabulous workout this morning!!

I feel your pain with the legs...mine are killing me. I guess that is what 3 weeks out of the weight room will do to ya!!

 

[mermaid]

 

[iceprincess]

ohhhhh mermi is crackin the whip on you girl!!! BE AFRAID!!!

 

[sbt2082]

Be careful, Duckie! If you're TOO sore, just work on getting some blood flowing, but don't push!

Awww... thanks Nelms I did just that too... took the hill climbs kinda hard, but went easier on the sprints... must've heard your advice from the gym

 

[treilin]

Awww... thanks Nelms I did just that too... took the hill climbs kinda hard, but went easier on the sprints... must've heard your advice from the gym

Yeah me too.... Did the same....
Nah I had fun just getting through a.m. cardio

 

[sbt2082]

Hope you have a fabulous workout this morning!!

I feel your pain with the legs...mine are killing me. I guess that is what 3 weeks out of the weight room will do to ya!!

Thanks girlie I had the same problem... well kinda, I hadnt missed the gym but I'm usually a lazy @$$ when it comes to legs... not the other day though

(p.s. I got the free passes all taken care of )

Put that whip away you

 

[nelmsjer]

Duckie rocks.

 

[sbt2082]

Duckie rocks.

Awww thanks Nelms You get to meet me in a week too lol, I bet you are thrilled

 

[nelmsjer]

Duckie is also crazy.

We are pumped...it's going to be GREAT!!!

By the way, I have your phone number, and I'm not afraid to use it to tell you to go back to bed at night. Just keep that in mind.

 

[jenscats5]

Morning Duckie!!

 

[florencia]

Hello Duckie! Have a great day!

 

[sbt2082]

Duckie is also crazy.

We are pumped...it's going to be GREAT!!!

By the way, I have your phone number, and I'm not afraid to use it to tell you to go back to bed at night. Just keep that in mind.

Uh ohhhhhhhhhhhh

Morning Duckie!!

HOwdy Jens

Hello Duckie! Have a great day!

Thanks sweetie Hope you have a good one too!!!!

 

[florencia]

Uh ohhhhhhhhhhhh


HOwdy Jens


Thanks sweetie Hope you have a good one too!!!!

I am soooooooooooooooo hungry! And here I am on the web, instead of the kitchen! Do you do the no carbs until noon?

 

[sbt2082]

I am soooooooooooooooo hungry! And here I am on the web, instead of the kitchen! Do you do the no carbs until noon?

Oh noooooooo way.... I've just been lazy this morning and haven't gotten around to updating my log yet I'll do that now!

 

[sbt2082]

Thursday, June 29, 2006
"A successful person is one who can lay a firm foundation with the bricks that others throw at him."

5:30 a.m.
BLAH!!!!!! legs are on fire... so really having to drag myself to the gym
-2 CB

6:00-7:00 a.m.
Spin Class
-Legs only allowed me to go about 99.9%

8:00 a.m.
-1/2 cup oats
-1/2 scoop protein
-3 egg whites

9:00 a.m.
5 min warm up jog on the treadmill
Back: Bent over EZ bar rows (13 x 45 lbs) 1 set (10 x 55 lbs) 2 set (9 x 65 lbs)1 set
Biceps: Incline DB curls (10 x 20 lbs) 4 sets

Back: Seated low rows (12 x 70 lbs) 4 sets
Biceps: Hammer curls (12 x 15 lbs) 1 set (10 x 17.5 lb) 1 set (9 x 20 lbs) 2 sets

Back: Close grip pull down (12 x 80 lbs) 4 sets
Biceps: One arm Preacher curl (10 x 20 lb) 4 sets (first time w/20's all 4 )

Shoulders: Seated rear delts (15 x 40 lbs) 1 set (12 x 50 lbs) 2 sets (10 x 60 lbs) 1 set
Calves: Donkey raises (25 x 210 lbs) 4 sets

10 min cool down on the elliptical

10:15 a.m.
PWO Shake
-12 oz gatorade
-1 scoop whey isolate

12:30 p.m.
-3 oz chicken
-5 oz sweet tato'
-2 cups romaine

4:15 p.m.
-4 oz chicken
-1 cup baby spinach
-1 cup broccoli

7:45 p.m.
-1 cup baby spinach
-5 oz sweet tato
-5 oz chicken

10:30 p.m.
-1 oz almonds
-4 egg whites

 

[sbt2082]

*********Note to self: Next time legs are sore... no cardio the next day at least not spin class My shins are on fire today because of it

 

[scorpiogirl]

*********Note to self: Next time legs are sore... no cardio the next day at least not spin class My shins are on fire today because of it

LOL - what were you thinkin' girl?!?!? NO spin class tomorrow. LITE CARDIO ONLY!!!!!

You're kickin' butt, Girl!

 

[Miss24k]

lol

hold it down on the cardio miss cardio queen!

 

[H_T_]

 

[sbt2082]

LOL - what were you thinkin' girl?!?!? NO spin class tomorrow. LITE CARDIO ONLY!!!!!

You're kickin' butt, Girl!

Well I thought the light cardio would help.... ummm only thing is I guess I didn't go so light BLAHHHHHHh

lol

hold it down on the cardio miss cardio queen!

Wait a minute... its your fault hun you asked for someone to do your cardio for ya last night remember j/k... and I'm not a cardio queen I had a GREAT back and bicep workout too at least

 

[florencia]

Night Night

 

[iceprincess]

Thanks girlie I had the same problem... well kinda, I hadnt missed the gym but I'm usually a lazy @$$ when it comes to legs... not the other day though

(p.s. I got the free passes all taken care of )

OHHHH I am SOOOOO excited!!! YOU ROCK DUCKIE!!

 

[mermaid]

Duckster

And some zzzzzzzzzzzzzz's (you naughty)

 

[Roonytunes]

Duckster, are you ? Or are you just scared to post since Nelms will lay the smackdown on you?

I must have caught your insomnia. I was up early enough to take some CB so I'm off to do some cardio. We are leading parallal lifes!!

TGIF - have a good one!

 

[sbt2082]

Duckster, are you ? Or are you just scared to post since Nelms will lay the smackdown on you?

I must have caught your insomnia. I was up early enough to take some CB so I'm off to do some cardio. We are leading parallal lifes!!

TGIF - have a good one!

Well I'm up and off to the gym now actually But I did have a few moments that I woke up, slept for the most part though

(But yes, Nelms did threaten to call me and tell me to get to bed lol)

 

[nelmsjer]

Congratulations on making it through the night.

 

[florencia]

Hi Duckie!
I should be on my way to the gym...but NOOOOOOOOOOOOOOO this EF has me hooked...LOL have a good day!

 

[treilin]

' Morning Girlie, Glad you stayed put in your bed!!! I'm suprised to hear you are off to the gym?!?! Shins better??

 

[sbt2082]

Congratulations on making it through the night.

It was that threat of a phone call

or IP telling me you'd lay the smack down One of the two worked for a good four hours anyways

Hi Duckie!
I should be on my way to the gym...but NOOOOOOOOOOOOOOO this EF has me hooked...LOL have a good day!

Thanks girl! I had a GREAT workout and I hope you have a wonderful Friday

 

[sbt2082]

FRIDAY, June 30, 2006
"The happiest people don't necessarily have the best of everything, they make the best of everything."

6:00-7:00 a.m.
Spin Class
(shhhhhhhhhhhhhh Scorp, I know I don't listen )

8:00 a.m.
-4 egg whites
-1/2 cup oats
-1 tsp pumpkin pie spice

11:30 a.m.
-4 oz chicken
-1 cup broccoli
-1/4 kidney beans

4:00 p.m.
-4 oz chicken
-5 oz sweet tato
-1 cup baby spinach

7:30 p.m.
-6 oz chicken

8:00 p.m.
Time to go hit the legs!
Quads: Single leg extensions (15 x 30 lbs) 3 sets
Hams: Lying leg curls (12 x 50 lbs) 3 sets

Quads: Ballet squats (10 x 110 lbs) 3 sets
Hams: Lunges w 20 lb DB's (Length of bball court and back) 3 times

Calves: Single leg Calf Press (10 x 50 lbs) 3 sets
ABs: Bicycles (60 sec) 3 sets

9:00 p.m.
-Steamed shrimp
-Mixed veggies (broc, water chestnuts, mini corns, green beans, peppers)

11:30 p.m.
-5 egg whites
-1 oz almonds

Total: 1403
Fat: 41 370 28%
Sat: 4 38 3%
Poly: 13 117 9%
Mono: 12 112 9%
Carbs: 99 276 21%
Fiber: 30 0 0%
Protein: 167 668 51%

 

[iceprincess]

6:00-7:00 a.m.
Spin Class
(shhhhhhhhhhhhhh Scorp, I know I don't listen )

GIRL YOU ARE CRAZY - LISTEN to your body!!!!

 

[sbt2082]

GIRL YOU ARE CRAZY - LISTEN to your body!!!!

I did listen sweetie It said "Get your butt to the gym" I even woke up without the alarm

 

[nelmsjer]

Duckie,

1) GREAT quote.
2) You are about to be in trouble for ALL KINDS of things.

Take care of yourself and listen to your body, before you get hurt.

 

[sbt2082]

Duckie,

1) GREAT quote.
2) You are about to be in trouble for ALL KINDS of things.

Take care of yourself and listen to your body, before you get hurt.

Uh ohhhhhhh....

Not in trouble again Maybe I'll just turn my cell off then I can't

But honestly, my legs were A OK this morning, otherwise I would have taken the morning off... trust me

(Greatly appreciate the concern though, thank you )

 

[alex2678]

Hey SBT!

 

[sbt2082]

Hey SBT!

Hi alex Hope you have a great Friday!

 

[badgergrl]

Hey there my little cardio nutcase

 

[jenscats5]

Hey there my little cardio nutcase

She reminds me of:

 

[sbt2082]

Hey there my little cardio nutcase

Cardio nutcase huh

She reminds me of:

Awww thanks Jens, aren't you sweet




(where are my muffins )

 

[Miss24k]

haha when aren't you in trouble!

What muffins??? who said muffins, and where are they

 

[sbt2082]

haha when aren't you in trouble!

What muffins??? who said muffins, and where are they

Jens is sending them out.... pumpkin oatmeal muffins
YUMMMMMMMMMMMMMMMMY

 

[jenscats5]

Jens is sending them out.... pumpkin oatmeal muffins
YUMMMMMMMMMMMMMMMMY

I finally was able to get them flat enough with the meat pounder so they should fit in the envelope now....

 

[sbt2082]

I finally was able to get them flat enough with the meat pounder so they should fit in the envelope now....

MMMM yummmy.... Pumpkin crumbs I can't wait to try them

 

[nelmsjer]

You girls are cracking me up.

 

[iceprincess]

I am thinking that Jen's needs to do a mass mailing of those muffins!!

 

[Miss24k]

I've never had a pumpkim muffin.....But I do LOVE muffins ;p

 

[sbt2082]

I've never had a pumpkim muffin.....But I do LOVE muffins ;p

Well after your photo shoot you should have a BIG ole' banana nut muffin, smothered in ANPB

 

[Miss24k]

Well after your photo shoot you should have a BIG ole' banana nut muffin, smothered in ANPB

hmmm how about a banana carob muffin instead buns like the banana nut I'm the banana carob girl

 

[sbt2082]

hmmm how about a banana carob muffin instead buns like the banana nut I'm the banana carob girl

Oh wow... it was just a shot in the dark too because I knew you LOVED your ANPB and thats what I think it goes best on.........
Some banana carob muffins coming your way

 

[iceprincess]

What is up with all this food talk in here...?? Make sure Treil stays out of here

 

[sbt2082]

What is up with all this food talk in here...?? Make sure Treil stays out of here

You're just jealous WOuld you like me to make YOU some muffins too sweetie hehe

 

[iceprincess]

SURE!! That would be great - think they will still be fresh by the time they get here??

 

[sbt2082]

SURE!! That would be great - think they will still be fresh by the time they get here??

Yup... place your order now and I'll make sure you get them while they are hot... so you can

 

[treilin]

You were still up at 3 this morning??? Do you sleep???

 

[sbt2082]

You were still up at 3 this morning??? Do you sleep???

It was only 2:00 a.m. to me And I went to bed right after that last message

 

[Roonytunes]

SBT, I'm catching your insomnia! I've been up since 4:30am Do you think the lack of ability to sleep is related to CB and lots of cardio? Just wondering....because that may be my problem.

Have a great Saturday!

 

[sbt2082]

SBT, I'm catching your insomnia! I've been up since 4:30am Do you think the lack of ability to sleep is related to CB and lots of cardio? Just wondering....because that may be my problem.

Have a great Saturday!

Ya know... it very well could be the cardio sweetie
(As a couple people have told me that )

 

[sbt2082]

Saturday, July 1, 2006

6:00 a.m.
Don't feel like driving to the gym...
-35 minute jog down to bike trails and back
(3 miles probably???)

8:00 a.m.
-1/3 cup oats
-5 egg whites

12:15 p.m.
-2 cups iceberg/romaine mix
-5 oz chicken
-1 HB egg

4:00 p.m.
-1 cup spinach
-4 oz chicken

7:15 p.m.
-2 cups baby spinach
-5 oz chicken
-1/2 cup broccoli

11:30 p.m.
-4 egg whites
-2 oz chicken
-21 almonds

 

[Miss24k]

Oh wow... it was just a shot in the dark too because I knew you LOVED your ANPB and thats what I think it goes best on.........
Some banana carob muffins coming your way

good guess then

I swear I'm going to ask someone to knock me in my head to make me pass out soon.