SBT's First Journal...

[sbt2082]

FRIDAY, June 30, 2006
"The happiest people don't necessarily have the best of everything, they make the best of everything."

6:00-7:00 a.m.
Spin Class
(shhhhhhhhhhhhhh Scorp, I know I don't listen )

8:00 a.m.
-4 egg whites
-1/2 cup oats
-1 tsp pumpkin pie spice

11:30 a.m.
-4 oz chicken
-1 cup broccoli
-1/4 kidney beans

4:00 p.m.
-4 oz chicken
-5 oz sweet tato
-1 cup baby spinach

7:30 p.m.
-6 oz chicken

8:00 p.m.
Time to go hit the legs!
Quads: Single leg extensions (15 x 30 lbs) 3 sets
Hams: Lying leg curls (12 x 50 lbs) 3 sets

Quads: Ballet squats (10 x 110 lbs) 3 sets
Hams: Lunges w 20 lb DB's (Length of bball court and back) 3 times

Calves: Single leg Calf Press (10 x 50 lbs) 3 sets
ABs: Bicycles (60 sec) 3 sets

9:00 p.m.
-Steamed shrimp
-Mixed veggies (broc, water chestnuts, mini corns, green beans, peppers)

11:30 p.m.
-5 egg whites
-1 oz almonds

Total: 1403
Fat: 41 370 28%
Sat: 4 38 3%
Poly: 13 117 9%
Mono: 12 112 9%
Carbs: 99 276 21%
Fiber: 30 0 0%
Protein: 167 668 51%

 

[iceprincess]

6:00-7:00 a.m.
Spin Class
(shhhhhhhhhhhhhh Scorp, I know I don't listen )

GIRL YOU ARE CRAZY - LISTEN to your body!!!!

 

[sbt2082]

GIRL YOU ARE CRAZY - LISTEN to your body!!!!

I did listen sweetie It said "Get your butt to the gym" I even woke up without the alarm

 

[nelmsjer]

Duckie,

1) GREAT quote.
2) You are about to be in trouble for ALL KINDS of things.

Take care of yourself and listen to your body, before you get hurt.

 

[sbt2082]

Duckie,

1) GREAT quote.
2) You are about to be in trouble for ALL KINDS of things.

Take care of yourself and listen to your body, before you get hurt.

Uh ohhhhhhh....

Not in trouble again Maybe I'll just turn my cell off then I can't

But honestly, my legs were A OK this morning, otherwise I would have taken the morning off... trust me

(Greatly appreciate the concern though, thank you )

 

[alex2678]

Hey SBT!

 

[sbt2082]

Hey SBT!

Hi alex Hope you have a great Friday!

 

[badgergrl]

Hey there my little cardio nutcase

 

[jenscats5]

Hey there my little cardio nutcase

She reminds me of:

 

[sbt2082]

Hey there my little cardio nutcase

Cardio nutcase huh

She reminds me of:

Awww thanks Jens, aren't you sweet




(where are my muffins )