Please Scroll Down to See Forums Below
SBT's First Journal...
- Thread starter sbt2082
- Start date
Hey IP!!! Hope you had a great day 
That self esteem best be right back up there today hun 
GLad I was in bed before reading this 
ANything else 
J
jenscats5
Guest
Whooooo!!
treilin said:Yep I was sleeping when you called, wasn't ignoring ya!!
I didn't think ya were, just had a quick question anyways
Wednesday, June 28, 2006
"Ability may get you to the top, but it takes character to keep you there."
6:00 a.m.
Treadmill:
-5 min warm up (incline 3, speed 3)
-30 min intervals (incline 1, speed 4/7/10 all 30 sec)
-5 min jog (incline 10, speed 3.5)
Total Body Cross Ramp
-15 min glute program, resistance 8
***I forgot what a little B&%$h cardio is when ya forget CB
***8:00 a.m.
-1/2 cup oats
-2 egg whites (dropped other two on floor
)-so added 1/2 scoop protein powder
-1 tbl pumpkin pie spice
Stirred it all together and baked it into cookies
12:30 p.m.
-4 oz chicken
-1 cup green beans
3:35 p.m.
-4 oz chicken
-1 1/2 cups broccoli
6:45 p.m.
Pre-WO shake
-8 oz gatorade
-1 scoop isolate
7:10 p.m.
-10 min jog on treadmill
Chest: ISO Incline Press (10 x 70 lbs) 4 sets
Tri: Overhead DB Extensions (12 x 15 lbs) 4 sets
Chest: Chest dips (12 x 70 lbs) 1 set (10 x 80 lbs) 3 sets
Tri: DB Kickbacks (12 x 15 lbs) 2 sets (8 x 20 lbs) 2 sets
CHest: Incline DB flies (12 x 20 lbs) 4 sets
Tri: Close grip DB press (12 x 20 lbs) 4 sets
SHoulders: DB Press (12 x 20 lbs) 4 sets
Shoulders: Upright rows (10 x 45 lbs) 4 sets
8:05 p.m.
PWO shake
-6 oz gatorade
-1 scoop isolate
9:00 p.m.
-2 cups baby spinach leaves
-5 oz chicken
-7 almonds
11:00 p.m.
-11 almonds
-4 egg whites
Last edited:
WoNderWoMan25
New member
treilin said:
I think I did yours yesterday. Running is good for clearing the mind, getting rid of stress. I've been running A LOT lately.
S
scorpiogirl
Guest
I'll take 1/2 their cardio load off your back! I need to get my arse doing cardio regularly again! bf is up a little over 1% 
Roonytunes
New member
Quite the difference, isn't it? CB takes a long time to kick in for me, so I only get to take it on Sat mornings since I do my cardio a little later in the morning. On weekdays, I cannot make myself wake up at 4am just to pop those in....but it does make cardio that much more of a drag!sbt2082 said:***I forgot what a little B&%$h cardio is when ya forget CB
Have a great day, SBT!!
Oh yes it sure is a difference, but still dug deep for those sprints on the treadmill either wayRoonytunes said:
THey just go by MUCH quicker and less painlessly with some CB... well and probably if my legs weren't sore from yesterday 
Hope you also have a great day!!!
ischia99
New member
sbt2082 said:I didn't think ya were, just had a quick question anyways
Wednesday, June 28, 2006
"Ability may get you to the top, but it takes character to keep you there."
6:00 a.m.
Treadmill:
-5 min warm up (incline 3, speed 3)
-30 min intervals (incline 1, speed 4/7/10 all 30 sec)
-5 min jog (incline 10, speed 3.5)
Total Body Cross Ramp
-15 min glute program, resistance 8
***I forgot what a little B&%$h cardio is when ya forget CB
8:00 a.m.
-1/2 cup oats
-2 egg whites (dropped other two on floor
-so added 1/2 scoop protein powder
-1 tbl pumpkin pie spice
Stirred it all together and baked it into cookies
12:30 p.m.
-4 oz chicken
-1 cup green beans
3:35 p.m.
-4 oz chicken
-1 1/2 cups broccoli
Hey those cookies sounded really good.... hmmmmmmmmmmmmmmmm DAMN IT!!!! What r the nutrition facts on those suckers...definitely gonna want it as an off season treat!!!!
Look I found u after all!!!!.. Now you will never get rid of me!!! I will forever post in your thread and tell you STFU and TRAIN!!!!!!!!!!!!!!!!...LOL... JK...
Your looking good girlfriend... keep it up!!!!
Ischia
