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jenscats5
Guest
Morning Duckie!!
SBT's First Journal...
- Thread starter sbt2082
- Start date
Morning Duckie!!
nelmsjer said:Duckie is also crazy.
We are pumped...it's going to be GREAT!!!
By the way, I have your phone number, and I'm not afraid to use it to tell you to go back to bed at night. Just keep that in mind.
Uh ohhhhhhhhhhhh
HOwdy Jensjenscats5 said:
Thanks sweetieflorencia said:
Hope you have a good one too!!!!
I'll do that now!
Thursday, June 29, 2006
"A successful person is one who can lay a firm foundation with the bricks that others throw at him."
5:30 a.m.
BLAH!!!!!! legs are on fire... so really having to drag myself to the gym
-2 CB
6:00-7:00 a.m.
Spin Class
-Legs only allowed me to go about 99.9%
8:00 a.m.
-1/2 cup oats
-1/2 scoop protein
-3 egg whites
9:00 a.m.
5 min warm up jog on the treadmill
Back: Bent over EZ bar rows (13 x 45 lbs) 1 set (10 x 55 lbs) 2 set (9 x 65 lbs)1 set
Biceps: Incline DB curls (10 x 20 lbs) 4 sets
Back: Seated low rows (12 x 70 lbs) 4 sets
Biceps: Hammer curls (12 x 15 lbs) 1 set (10 x 17.5 lb) 1 set (9 x 20 lbs) 2 sets
Back: Close grip pull down (12 x 80 lbs) 4 sets
Biceps: One arm Preacher curl (10 x 20 lb) 4 sets (first time w/20's all 4
)
Shoulders: Seated rear delts (15 x 40 lbs) 1 set (12 x 50 lbs) 2 sets (10 x 60 lbs) 1 set
Calves: Donkey raises (25 x 210 lbs) 4 sets
10 min cool down on the elliptical
10:15 a.m.
PWO Shake
-12 oz gatorade
-1 scoop whey isolate
12:30 p.m.
-3 oz chicken
-5 oz sweet tato'
-2 cups romaine
4:15 p.m.
-4 oz chicken
-1 cup baby spinach
-1 cup broccoli
7:45 p.m.
-1 cup baby spinach
-5 oz sweet tato
-5 oz chicken
10:30 p.m.
-1 oz almonds
-4 egg whites
"A successful person is one who can lay a firm foundation with the bricks that others throw at him."
5:30 a.m.
BLAH!!!!!! legs are on fire... so really having to drag myself to the gym
-2 CB
6:00-7:00 a.m.
Spin Class
-Legs only allowed me to go about 99.9%
8:00 a.m.
-1/2 cup oats
-1/2 scoop protein
-3 egg whites
9:00 a.m.
5 min warm up jog on the treadmill
Back: Bent over EZ bar rows (13 x 45 lbs) 1 set (10 x 55 lbs) 2 set (9 x 65 lbs)1 set
Biceps: Incline DB curls (10 x 20 lbs) 4 sets
Back: Seated low rows (12 x 70 lbs) 4 sets
Biceps: Hammer curls (12 x 15 lbs) 1 set (10 x 17.5 lb) 1 set (9 x 20 lbs) 2 sets
Back: Close grip pull down (12 x 80 lbs) 4 sets
Biceps: One arm Preacher curl (10 x 20 lb) 4 sets (first time w/20's all 4
)Shoulders: Seated rear delts (15 x 40 lbs) 1 set (12 x 50 lbs) 2 sets (10 x 60 lbs) 1 set
Calves: Donkey raises (25 x 210 lbs) 4 sets
10 min cool down on the elliptical
10:15 a.m.
PWO Shake
-12 oz gatorade
-1 scoop whey isolate
12:30 p.m.
-3 oz chicken
-5 oz sweet tato'
-2 cups romaine
4:15 p.m.
-4 oz chicken
-1 cup baby spinach
-1 cup broccoli
7:45 p.m.
-1 cup baby spinach
-5 oz sweet tato
-5 oz chicken
10:30 p.m.
-1 oz almonds
-4 egg whites
Last edited:
S
scorpiogirl
Guest
LOL - what were you thinkin' girl?!?!? NO spin class tomorrow. LITE CARDIO ONLY!!!!!sbt2082 said:*********Note to self: Next time legs are sore... no cardio the next day at least not spin class
You're kickin' butt, Girl!
