SBT's First Journal...

[jenscats5]

ANd you didn't know that I did that just for you

Well I appreciate it.....will have to go eat more before I waste away to nothing!

 

[sbt2082]

Well I appreciate it.....will have to go eat more before I waste away to nothing!

Hey, wait a minute lol... what are you trying to say



p.s. could you PM me your email address please

 

[iceprincess]

1) 6:00 a.m.
-15 min treadmill (incline 5 speed 4.5)
-30 min step mill (fat burner program random levels 10-20)
-5 min elliptical

2) 8:30 a.m.
Quads: Sled Press (12 x 180 lbs) 4 sets
Hams: Lying single leg curls (12 x 50 lbs) 4 sets

Quads: Hack squats w/ legs wide (12 x 90 lbs) 4 sets
Hams: Lunges w/15 lb DB (20 each leg) 4 sets

Calves: Seated Raises (15 x 90 lbs) 4 sets
Calves: Donkey Press (25 x 200 lbs) 1 set (25 x 240 lbs) 3 sets

3)9:15-9:45 a.m.
Spin Class

I guess they are just all really close together

 

[sbt2082]

1) 6:00 a.m.
-15 min treadmill (incline 5 speed 4.5)
-30 min step mill (fat burner program random levels 10-20)
-5 min elliptical

2) 8:30 a.m.
Quads: Sled Press (12 x 180 lbs) 4 sets
Hams: Lying single leg curls (12 x 50 lbs) 4 sets

Quads: Hack squats w/ legs wide (12 x 90 lbs) 4 sets
Hams: Lunges w/15 lb DB (20 each leg) 4 sets

Calves: Seated Raises (15 x 90 lbs) 4 sets
Calves: Donkey Press (25 x 200 lbs) 1 set (25 x 240 lbs) 3 sets

3)9:15-9:45 a.m.
Spin Class

I guess they are just all really close together

NOt a problem However the spin class was just for some PWO cardio Well and for jens so she could have those cookies

 

[nelmsjer]

Duckie, don't make me pluck a feather. Get your tush back in bed.

Now.

 

[iceprincess]

Aren't you sweet!! Doing cardio for Jen's huh - Jen's better have enjoyed those cookies for ALL of us!!

I like that concept though...maybe Nelms can do some extra cardio for me so that I TOO can enjoy some cookies... heeeheee

 

[treilin]

NOt a problem However the spin class was just for some PWO cardio Well and for jens so she could have those cookies

Hmmmmm I C.... How about you do mine today??

 

[sbt2082]

Duckie, don't make me pluck a feather. Get your tush back in bed.

Now.

Ohhhhhhhhhhhhhh my GLad I was in bed before reading this

Aren't you sweet!! Doing cardio for Jen's huh - Jen's better have enjoyed those cookies for ALL of us!!

I like that concept though...maybe Nelms can do some extra cardio for me so that I TOO can enjoy some cookies... heeeheee

Yes, I try

Hmmmmm I C.... How about you do mine today??

OK, done ANything else

 

[iceprincess]

Morning DUCKIE!!!!!!!!!!!!

 

[florencia]

Morning Pretty Duckie