SBT's First Journal...

[sbt2082]

Soooooooooooooo........

Are we gonna have macros today?



Busted, girlfriend.


(And I loved talking to you today )

Yeah yeah yeah.... I'll post them up there just for you hunny!!!
(YES I agree, today was a GREAT day, and getting to talk to you was icing on the cake for sure... I can't wait to meet you!!!!!!! )

 

[treilin]

Yeah yeah yeah.... I'll post them up there just for you hunny!!!
(YES I agree, today was a GREAT day, and getting to talk to you was icing on the cake for sure... I can't wait to meet you!!!!!!! )

WOW you're opening up... Shy eh??? RIGhtttt

 

[sbt2082]

WOW you're opening up... Shy eh??? RIGhtttt

Hey hey hey, take it easy on me She said thats actually why she called it was because she didn't want me being all shy in Detroit

 

[treilin]

Hey hey hey, take it easy on me She said thats actually why she called it was because she didn't want me being all shy in Detroit

Ahhhhhh well believe me.... the black guys won't be leaving you alone... You are a blonde!!!!!! Get you some dark loving men!

 

[sbt2082]

Ahhhhhh well believe me.... the black guys won't be leaving you alone... You are a blonde!!!!!! Get you some dark loving men!

Guess thats one step better then all the little chickadees you have chasing you

 

[sbt2082]

Good MOrning Everyone
Tuesday, June 20, 2006
"I've learned...that it's those small daily happenings that make life so spectacular."

5:30 a.m.
-Rise and shine
-2 CB, take the pups outside, off to the gym....

6:00 a.m.
15 minutes jogging treadmill
35 min fat burner program step mill (alt levels 12-20)
10 min total body cross ramp (glute program resistance 10)
5 min cool down jog treadmill

8:00 a.m.
-1/2 cup oats
-4 egg whites
-1 tsp pumpkin pie spice

11:45p.m.
-1 1/2 cups mixed veggies (Broc, green beans, peppers)
-4 oz chicken

2:55 p.m.
-5 oz chicken
-4 oz sweet tato'

5:40 p.m.
PreWO Shake:
-2 scoops protein
-8 oz water

6:00 p.m.
Quads: single leg press (12 x 50 lbs) 4 sets each leg
Hams: lying leg curls (12 x 50 lbs) 4 sets
Shoulders: Rear delts (12 x 60 lbs) 4 sets

Quads: walking DB lunges length bball court n back (15 lbs DB) 4 sets
Hams: Stiff leg lifts (12 x 70 lbs) 4 sets
Shoulders: Lat raises (12 x 40 lbs) 4 sets

Quads: Seated leg ext single legs (15 x 30 lbs) 4 sets
Hams: Seated curls (15 x 40 lbs) 4 sets
SHoulders: DB press (12 x 20 lbs) 4 sets

6:45-7:45 p.m.
TKB- turbo kick boxing
15 min random ABS

8:15 p.m.
Umm we'll call this southwest scramble
-2 oz chicken
-1 cup broccoli
-1/4 diced onions
-2 egg white, 1 whole egg

10:45 p.m.
-4 egg whites
-1 oz almonds

Totals
Total: 1479
Fat: 33 301 21%
Sat: 5 47 3%
Poly: 6 52 4%
Mono: 12 108 8%
Carbs: 107 338 24%
Fiber: 22 0 0%
Protein: 194 776 55%

 

[jenscats5]

^^ Morning Duckster!!

Nice workout!!

 

[sbt2082]

^^ Morning Duckster!!

Nice workout!!

Thank ya Jens! Hope you have a great day!!!

 

[alex2678]

Hey SBT!

Have a great Tuesday.

 

[sbt2082]

Hey SBT!

Have a great Tuesday.

Hey there alex!!! Hope you have a wonderful day also!!!!!