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SBT's First Journal...
- Thread starter sbt2082
- Start date
J
Jamie Lynn
Guest
Good morning to the brightest ray of sunshine!!!
FRIDAY!!! 
June 16, 2006
5:20 a.m.
-Took 2 desperately needed CB
(only got 2 hours of sleep BLAH)
-Off to the gym....
6:00-7:10 a.m.
Spin class
***Note to self: Seriously say screw the scales,
it was high this a.m. yet pants are even looser again 
***
7:30 a.m.
-1/2 cup oats
-1 scoop vanilla protein
-1 tsp pumpkin pie spice
10:30 a.m.
-2 scoops protein
-1/4 cup mixed berries
1:45 p.m.
-1 cup whole wheat pasta elbows
-1 cup spinach
-5 oz chicken
5:30 p.m.
PWO Smoothie
-2 scoops whey isolate
-1/3 banana
-1 tsp cinnamon
6:30 p.m. ***Please let me find the strength to get thru this one LOL my CB is at home***
10 minutes warm up on elliptical
Back: Bent over rows w/EZ bar (10 x 65 lbs) 4 sets
Biceps: Incline DB curls (10 x 15 lbs) 4 sets
Back: Seated low rows (10 x 70 lbs) 4 sets
Biceps: Hammer curls (10 x 15 lbs) 4 sets
Back: Close grip pull down (12 x 80 lbs) 4 sets
Biceps: Hammer curls (10 x 15 lbs) 4 sets
Shoulders: Bent over delts w/DB (10 x 12 lbs) 4 sets
Lower Back: Back extensions/supermans (15 reps) 4 sets
7:30 p.m.
PWO Shake
-1 bottle of Isopure
8:45 p.m.
-5 oz grilled turkey breast
-3 cups spinach leaves
-12 almonds
-1 tbl annies Rasberry Vinagarette
11:00 p.m.
-3 egg whites, 1 whole egg
-1 scoop protein
June 16, 20065:20 a.m.
-Took 2 desperately needed CB
(only got 2 hours of sleep BLAH)-Off to the gym....
6:00-7:10 a.m.
Spin class
***Note to self: Seriously say screw the scales,
it was high this a.m. yet pants are even looser again ***7:30 a.m.
-1/2 cup oats
-1 scoop vanilla protein
-1 tsp pumpkin pie spice
10:30 a.m.
-2 scoops protein
-1/4 cup mixed berries
1:45 p.m.
-1 cup whole wheat pasta elbows
-1 cup spinach
-5 oz chicken
5:30 p.m.
PWO Smoothie
-2 scoops whey isolate
-1/3 banana
-1 tsp cinnamon
6:30 p.m. ***Please let me find the strength to get thru this one LOL my CB is at home***
10 minutes warm up on elliptical
Back: Bent over rows w/EZ bar (10 x 65 lbs) 4 sets
Biceps: Incline DB curls (10 x 15 lbs) 4 sets
Back: Seated low rows (10 x 70 lbs) 4 sets
Biceps: Hammer curls (10 x 15 lbs) 4 sets
Back: Close grip pull down (12 x 80 lbs) 4 sets
Biceps: Hammer curls (10 x 15 lbs) 4 sets
Shoulders: Bent over delts w/DB (10 x 12 lbs) 4 sets
Lower Back: Back extensions/supermans (15 reps) 4 sets
7:30 p.m.
PWO Shake
-1 bottle of Isopure
8:45 p.m.
-5 oz grilled turkey breast
-3 cups spinach leaves
-12 almonds
-1 tbl annies Rasberry Vinagarette
11:00 p.m.
-3 egg whites, 1 whole egg
-1 scoop protein
Last edited:
Hope you have a great day!!!
J
jenscats5
Guest
Yo Duckie!! Pretty in Pink is on tv right now.....LOL
J
jenscats5
Guest
sbt2082 said:Wuzzzzzzzzzzzzzzzup Jens
WHAAAAAAAAAATTTTTTTT???????????????????????????
Where WERE you in the 80's?? How about 16 Candles? Breakfast Club?
Anyway Pretty in Pink has THE Duckman in it......which reminds me of you....
