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SBT's First Journal...
- Thread starter sbt2082
- Start date
J
jenscats5
Guest
Hope YOU had a good day!! How's the puppins?
mermaid
New member
Hey there, sweetums 
(It had better not be the middle of the night while you're reading this 
)
OK, I know there's been a lot of talk about your cheat meal in Bunny's log but there were no details. And I've just looked over the past few days. Er, were any of those meals considered cheats?
LOL, not in my world, that's eating very clean for me
Can I join Scorp and Bunns and officially corrupt you in Detroit?
Seriously though, you are doing just great. Awesome job, my friend
(It had better not be the middle of the night while you're reading this )OK, I know there's been a lot of talk about your cheat meal in Bunny's log but there were no details. And I've just looked over the past few days. Er, were any of those meals considered cheats?
LOL, not in my world, that's eating very clean for me
Can I join Scorp and Bunns and officially corrupt you in Detroit?
Seriously though, you are doing just great. Awesome job, my friend
mermaid said:Hey there, sweetums
OK, I know there's been a lot of talk about your cheat meal in Bunny's log but there were no details. And I've just looked over the past few days. Er, were any of those meals considered cheats?
LOL, not in my world, that's eating very clean for me
Can I join Scorp and Bunns and officially corrupt you in Detroit?
Seriously though, you are doing just great. Awesome job, my friend
Awww... hey Mermie
There was a cheat meal in there... somewhere 
Nothing like in Buns pictures, but it was a cheat to me Again thank you for all the sweet compliments!!! And of course you can join in on corrupting me... your gonna see me first anyways 
mermaid said:Morning Gorgeous!!!!
Right back at ya darlin
treilin said:Goofy... YOu are asking for puppy names and I said call him Treil... are you sure you are not the one carb depleted
You said he follows you around so he is (Trailing you = Treilin = Treil)
Get it
Actually today is a LOW carb day, maybe I am
plus these crazy dogs are making me a little 
Yes I get is now
Last edited:
Wednesday, June 14, 2006
(Wish I were here)
7:00 a.m.
Slept thru alarm but finally got up....
Random Crunches (bout 10 min worth)
8:00 a.m.
-1/3 cup oats
-1 scoop protein powder
12:15 p.m.
-3 oz grilled chicken
-2 cups BLAH iceberg lettuce
-1 HB egg
-small slice avocado
4:15 p.m.
PWO shake
-Strawberry MRP
5:00 p.m.
10 min warm up JOG on treadmill
Tris: Skull crushers (12 x 15 lbs) 4 sets
Chest: DB Press (12 x 25 lbs) 4 sets
Tris: Kickbacks (12 x 15 lbs) 2 sets (8 x 20 lbs) 2 sets
Chest: Dips (10 x 90 lbs) 4 sets
Tris: Overhead ext (12 x 20 lbs) 4 sets
Chest: Incline DB Flys (10 x 20 lbs) 4 sets
Shoulders: DB Press (12 x 20 lbs) 4 sets
Shoulders: SIde lat raises w/ DB (10 x 10 lbs) 4 sets
35 min on total body cross ramp
6:30 p.m.
PWO Shake
-Bottle of isopure
8:00 p.m.
-5 oz turkey breast
-2 cups spinach
-1/4 cup broccoli
-1/4 cup fresh green beans
-13 almonds (just felt like counting )
(Wish I were here)
7:00 a.m.
Slept thru alarm but finally got up....
Random Crunches (bout 10 min worth)
8:00 a.m.
-1/3 cup oats
-1 scoop protein powder
12:15 p.m.
-3 oz grilled chicken
-2 cups BLAH iceberg lettuce
-1 HB egg
-small slice avocado
4:15 p.m.
PWO shake
-Strawberry MRP
5:00 p.m.
10 min warm up JOG on treadmill
Tris: Skull crushers (12 x 15 lbs) 4 sets
Chest: DB Press (12 x 25 lbs) 4 sets
Tris: Kickbacks (12 x 15 lbs) 2 sets (8 x 20 lbs) 2 sets
Chest: Dips (10 x 90 lbs) 4 sets
Tris: Overhead ext (12 x 20 lbs) 4 sets
Chest: Incline DB Flys (10 x 20 lbs) 4 sets
Shoulders: DB Press (12 x 20 lbs) 4 sets
Shoulders: SIde lat raises w/ DB (10 x 10 lbs) 4 sets
35 min on total body cross ramp
6:30 p.m.
PWO Shake
-Bottle of isopure
8:00 p.m.
-5 oz turkey breast
-2 cups spinach
-1/4 cup broccoli
-1/4 cup fresh green beans
-13 almonds (just felt like counting
)
Last edited:
J
Jamie Lynn
Guest
So what is the verdict for the name of the new pup??
