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SBT's First Journal...

alex2678 said:
:lmao: I was just checking to see if you read my post. ;)

Have a great one SBC. :)
Click to expand...
Alll sorts of new names I guess today huh? Just because I need a name for my puppy doesn't mean I need a new name :FRlol:
 
Hey there, sweetums :qt: (It had better not be the middle of the night while you're reading this :evil: )

OK, I know there's been a lot of talk about your cheat meal in Bunny's log but there were no details. And I've just looked over the past few days. Er, were any of those meals considered cheats?

LOL, not in my world, that's eating very clean for me ;)

Can I join Scorp and Bunns and officially corrupt you in Detroit?

Seriously though, you are doing just great. Awesome job, my friend :heart:

:kiss:
 
Goofy... YOu are asking for puppy names and I said call him Treil... are you sure you are not the one carb depleted :)
You said he follows you around so he is (Trailing you = Treilin = Treil)
Get it :heart:
 
mermaid said:
Hey there, sweetums :qt: (It had better not be the middle of the night while you're reading this :evil: )

OK, I know there's been a lot of talk about your cheat meal in Bunny's log but there were no details. And I've just looked over the past few days. Er, were any of those meals considered cheats?

LOL, not in my world, that's eating very clean for me ;)

Can I join Scorp and Bunns and officially corrupt you in Detroit?

Seriously though, you are doing just great. Awesome job, my friend :heart:

:kiss:
Click to expand...

Awww... hey Mermie :wavey: There was a cheat meal in there... somewhere :lmao: Nothing like in Buns pictures, but it was a cheat to me ;) Again thank you for all the sweet compliments!!! And of course you can join in on corrupting me... your gonna see me first anyways :)


mermaid said:
Morning Gorgeous!!!!

:heart: :heart: :heart:
Click to expand...

Right back at ya darlin :bigkiss: :rose:


treilin said:
Goofy... YOu are asking for puppy names and I said call him Treil... are you sure you are not the one carb depleted :)
You said he follows you around so he is (Trailing you = Treilin = Treil)
Get it :heart:
Click to expand...

Actually today is a LOW carb day, maybe I am :lmao: plus these crazy dogs are making me a little :insane: Yes I get is now ;)
 
Last edited:
Wednesday, June 14, 2006
water.jpg

(Wish I were here)

7:00 a.m.
Slept thru alarm but finally got up....
Random Crunches (bout 10 min worth)

8:00 a.m.
-1/3 cup oats
-1 scoop protein powder

12:15 p.m.
-3 oz grilled chicken
-2 cups BLAH iceberg lettuce
-1 HB egg
-small slice avocado

4:15 p.m.
PWO shake
-Strawberry MRP

5:00 p.m.
10 min warm up JOG on treadmill
Tris: Skull crushers (12 x 15 lbs) 4 sets
Chest: DB Press (12 x 25 lbs) 4 sets

Tris: Kickbacks (12 x 15 lbs) 2 sets (8 x 20 lbs) 2 sets
Chest: Dips (10 x 90 lbs) 4 sets

Tris: Overhead ext (12 x 20 lbs) 4 sets
Chest: Incline DB Flys (10 x 20 lbs) 4 sets

Shoulders: DB Press (12 x 20 lbs) 4 sets
Shoulders: SIde lat raises w/ DB (10 x 10 lbs) 4 sets

35 min on total body cross ramp

6:30 p.m.
PWO Shake
-Bottle of isopure

8:00 p.m.
-5 oz turkey breast
-2 cups spinach
-1/4 cup broccoli
-1/4 cup fresh green beans
-13 almonds (just felt like counting :lmao: )
 
Last edited:
Jamie Lynn said:
So what is the verdict for the name of the new pup??
Click to expand...
your guess is as good as mine sweetie, everytime i narrow it down these silly girls list about 5 more :) i think rex, frankie, and spike were the front runners though
 
sbt2082 said:
your guess is as good as mine sweetie, everytime i narrow it down these silly girls list about 5 more :) i think rex, frankie, and spike were the front runners though
Click to expand...

I like Spike...sounds hardcore. :evil:
 
Jamie Lynn said:
I like Spike...sounds hardcore. :evil:
Click to expand...

I think some definately would agree, especially if I can find him a spiked collar tonight :lmao:


alex2678 said:
Morning Sbt. Got your name right today. :) Hurry up and get that dog a name now too. :)
Click to expand...

I'm still working on it :) Nice to see you got my name right, hope you have a great day :wavey:
 
You know, I was planning on checking in around 4 or 5 at the hotel at Treil's show, but I'll make arangements to be there earlier. What time are you getting in?

(I personally like Spike, but you didn't include that in the top 2, so I went for Rex)
 
scorpiogirl said:
You know, I was planning on checking in around 4 or 5 at the hotel at Treil's show, but I'll make arangements to be there earlier. What time are you getting in?

(I personally like Spike, but you didn't include that in the top 2, so I went for Rex)
Click to expand...

I put Spike earlier and no one said anything so I thought maybe it was out :rolleyes: Originally it was REx, Frankie or Spike...
 
sbt2082 said:
I put Spike earlier and no one said anything so I thought maybe it was out :rolleyes: Originally it was REx, Frankie or Spike...
Click to expand...

Well, it's ultimately up to you anyway....what do YOU like the best?
 
sbt2082 said:
Couldn't find any little spiked collars, so we are just gonna have to go with REX :D
Click to expand...

That's a good one!! He's sooo cute!!

:wavey: Morning SBT!!
 
Thursday, June 15, 2006

6:15 a.m.
15 min warm up on treadmill
35 min on stair stepper
15 min on elliptical

7:30 a.m.
-1/2 cup oats
-3 egg whites
-1/2 scoop protein
-1 tsp apple pie spice

9:00 a.m.
10 min warm up on cross body ramp
Quads: Walking lunges (approx 50 yards) w/15 lbs 4 sets
Hams: Standing leg curls (15 x 40 lbs) 4 sets

Quads: Single leg extensions (15 x 30 lbs) 4 sets
Hams: Stiff leg lifts (12 x 70 lbs) 4 sets

Quads: Single leg press (15 x 50) 2 sets (12 x 60 lbs) 2 sets
Hams: Seated leg curl (15 x 40 lbs) 4 sets

ABS- 60 sec scissor kicks 3 sets
60 sec leg lifts 3 sets
Roman Chair (15 x 30 lbs) 3 sets

12:30 p.m.
-2 cups romaine
-4 oz sweet potato
-4 oz chicken

4:30 p.m.
-vanilla MRP
-1/3 banana

8:00 p.m.
-4 oz sweet potato
-2 cups spinach
-1/2 cup broc/green bean mix
-5 oz turkey breast

11:00 p.m.
-4 egg whites
-1 scoop protein
-1 tbl flaxseed oil
 
Last edited:
alex2678 said:
Congrats on finding your dog a name. Rex is a good one. :) Now your other dog will have someone to play with. :)
Click to expand...

Thanks alex :wavey: They are finally starting to get along too! Its funny though because one is super hyper and the other is VERY calm :)
 
Good morning SBT :heart:


scorpiogirl said:
You know, I was planning on checking in around 4 or 5 at the hotel at Treil's show, but I'll make arangements to be there earlier. What time are you getting in?
Click to expand...

I think, so far, P and I will be picking up Nelms, IP and SBT from O'Hare at 8.35am on Friday and driving straight to Detroit. Should take 4 hours or so????? We'll be there in time to pick Roony up from the airport.

Mmmmm, drinks at 5pm then? ;)
 
mermaid said:
Good morning SBT :heart:




I think, so far, P and I will be picking up Nelms, IP and SBT from O'Hare at 8.35am on Friday and driving straight to Detroit. Should take 4 hours or so????? We'll be there in time to pick Roony up from the airport.

Mmmmm, drinks at 5pm then? ;)
Click to expand...

Sounds like a plan to me :verygood:
 
FRIDAY!!! :dance2: June 16, 2006

5:20 a.m.
-Took 2 desperately needed CB :lmao: (only got 2 hours of sleep BLAH)
-Off to the gym....

6:00-7:10 a.m.
Spin class
***Note to self: Seriously say screw the scales, :doublefi: it was high this a.m. yet pants are even looser again :D ***

7:30 a.m.
-1/2 cup oats
-1 scoop vanilla protein
-1 tsp pumpkin pie spice

10:30 a.m.
-2 scoops protein
-1/4 cup mixed berries

1:45 p.m.
-1 cup whole wheat pasta elbows
-1 cup spinach
-5 oz chicken

5:30 p.m.
PWO Smoothie
-2 scoops whey isolate
-1/3 banana
-1 tsp cinnamon

6:30 p.m. ***Please let me find the strength to get thru this one LOL my CB is at home***
10 minutes warm up on elliptical
Back: Bent over rows w/EZ bar (10 x 65 lbs) 4 sets
Biceps: Incline DB curls (10 x 15 lbs) 4 sets

Back: Seated low rows (10 x 70 lbs) 4 sets
Biceps: Hammer curls (10 x 15 lbs) 4 sets

Back: Close grip pull down (12 x 80 lbs) 4 sets
Biceps: Hammer curls (10 x 15 lbs) 4 sets

Shoulders: Bent over delts w/DB (10 x 12 lbs) 4 sets
Lower Back: Back extensions/supermans (15 reps) 4 sets

7:30 p.m.
PWO Shake
-1 bottle of Isopure

8:45 p.m.
-5 oz grilled turkey breast
-3 cups spinach leaves
-12 almonds
-1 tbl annies Rasberry Vinagarette :p

11:00 p.m.
-3 egg whites, 1 whole egg
-1 scoop protein
 
Last edited:
sbt2082 said:
Wuzzzzzzzzzzzzzzzup Jens :wavey: .... never seen that movie?!??!?!
Click to expand...

WHAAAAAAAAAATTTTTTTT???????????????????????????

Where WERE you in the 80's?? How about 16 Candles? Breakfast Club?

Anyway Pretty in Pink has THE Duckman in it......which reminds me of you....
 
jenscats5 said:
WHAAAAAAAAAATTTTTTTT???????????????????????????

Where WERE you in the 80's?? How about 16 Candles? Breakfast Club?

Anyway Pretty in Pink has THE Duckman in it......which reminds me of you....
Click to expand...

Where was I in the 80's :lmao: How about being born ha ha!!!! I'm only 24 :laugh2: However I have seen 16 candles and The Breakfast Club... guess I'll add Pretty in Pink to my list of flicks to see :)
 
sbt2082 said:
Where was I in the 80's :lmao: How about being born ha ha!!!! I'm only 24 :laugh2: However I have seen 16 candles and The Breakfast Club... guess I'll add Pretty in Pink to my list of flicks to see :)
Click to expand...


Oh hell...... :worried: Well dangit you young'ins!!

Daisy_Girl said:
Oh god I am old :)
Click to expand...

Shup, you are not!! And neither am I.......yeah that's it...that's the ticket....
 
jenscats5 said:
Quiet!! Technically, biologically..........I am old enough to be your mother....

*sighhhhhhhhhhhhh*
Click to expand...

No way :mix: Are you really? (shows how much I pay attention ha ha) My mama is 43 by the way... I'd still hang out with you any ole time "mom" :lmao: And gee whiz I still hope I'm gettin in some kick @$$ workouts like you do at your age then too :D
 
sbt2082 said:
No way :mix: Are you really? (shows how much I pay attention ha ha) My mama is 43 by the way... I'd still hang out with you any ole time "mom" :lmao: And gee whiz I still hope I'm gettin in some kick @$$ workouts like you do at your age then too :D
Click to expand...

I'll be 37 next month...... Yep I can still kick some ass.............











with my walker!! :FRlol:
 
GoOOooOd MoRniNg Everyone :coffee:
"Yesterday is but a dream, and tomorrow is only a vision, but today well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope."

6:00 a.m.
-2 CB and off to the gym
-1 scoop whey isolate and 1/4 cup oats
-10 min warm up on elliptical
Tris: Pulldowns with Vbar (12 x 40 lbs) 2 sets (10 x 50 lbs) 2 sets
Chest: Inline DB press palms facing (12 x 25 lbs) 4 sets

Tris: Overhead cable extension (12 x 20 lbs) 4 sets
Chest: Iso Lateral Bench press (12 x 60 lbs) 2 sets (10 x 70 lbs) 2 sets

Tris: Dips w/assist (12 x 50 lbs) 4 sets
Chest: Cable crossovers (12 x 50 lbs) 4 sets

Shoulders: Front lat raises (12 x 20 lbs) 4 sets
SHoulders: Upright rows (12 x 50 lbs) 2 sets (10 x 60 lbs) 2 sets

7:30 a.m.
PWO Shake
-1 bottled isopure
-1/2 cup oats

2:30 p.m.
-5 oz spring mix/spinach
-5 oz chicken
-2 HB eggs
-1/2 oz (9) almonds

6:30 p.m.
-5 oz spring mix/spinach
-5 oz albacore
-1/2 oz (8) almonds

11:00 p.m.
-1 scoop protein
-6 egg whites
 
Last edited:
sbt2082 said:
GoOOooOd MoRniNg Everyone :coffee:
"Yesterday is but a dream, and tomorrow is only a vision, but today well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope."
Click to expand...

I am really enjoying rereading this quote.

Have a good weekend chica. :elephant:
 
Re: SBT's First Journal...
Quote:
Originally Posted by sbt2082
GoOOooOd MoRniNg Everyone
"Yesterday is but a dream, and tomorrow is only a vision, but today well lived makes every yesterday a dream of happiness and every tomorrow a vision of hope."


I am really enjoying rereading this quote.

Have a good weekend chica.
Click to expand...

I agree with you! Live it up!
 
sbt2082 said:
Hey there sweet :heart: Thanks for coming by... and just so you know I've been craving almond butter since I read your log :evil: :lmao:
Click to expand...

lol oops sorry about that, funny thing I can control myslef with the almond butter, but ANPB nope not at all, that's why I use almond butter instead. :)
 
Miss24k said:
lol oops sorry about that, funny thing I can control myslef with the almond butter, but ANPB nope not at all, that's why I use almond butter instead. :)
Click to expand...

Oh no I am right there with ya on that one... almond butter I can have just one or two (yes TBL) but if its ANPB umm its more like a jar or two :FRlol:
 
sbt2082 said:
Oh no I am right there with ya on that one... almond butter I can have just one or two (yes TBL) but if its ANPB umm its more like a jar or two :FRlol:
Click to expand...

hehe yes exactly!
 
mermaid said:
HELLOOOOOOOO!!!!!!!!!!!!!!!!!

You better be in bed ;)
Click to expand...

UTTTTTTTTTTTTTTTTTTTT-OHHHHHHHHHHHHHH :FRlol:

Going night night now sweetie! I just had to say hi to you first though :bigkiss: :rose: Night everyone :sleep2:
 
Sunday, June 18th, 2006
(Day off :elephant: )

HAPPY FATHERS DAY!!! ;)

9:00 a.m.
-1/2 cup egg beaters

10:30 a.m.
Helped mom cook a BIG fathers day breakfast
-4 egg whites
-1 whole egg
-3 huge strawberries :p

1:30 p.m.
-2 small pieces chicken grilled (6 oz)
-handful baby carrots and celery sticks

5:00 p.m.
-1/2 cup fresh green beans
-1 cup mixed veggies (broc, cauliflower, green beans, mini corns)
-6 oz chicken breast

10:00 p.m.
-1 oz almonds
-4 egg whites
 
Last edited:
MOnday, June 19, 2006
lake.jpg

"To reach a port we must sail, sometimes with the wind and sometimes against it. But we must not drift or lie at anchor." - Oliver Wendell Holmes

7:30 a.m.
-1/2 cup Oats
-1/4 cup berries
-1 scoop protein

8:15 a.m.
5 min warm up on treadmill
Back: One arm DB Rows (12 x 30 lbs) 4 sets
Biceps: DB Curls (10 x 20 lbs) 4 sets (first time ever for all 4 sets :elephant: )
Back: DB pullovers (12 x 40 lbs) 4 sets
Biceps: Concentration Curl (10 x 20 lbs) 4 sets

Back: Wide Grip Pull down (12 x 75 lbs) 3 set (8 x 90 lbs) 1 set
Biceps: Reverse Curl (12 x 40 lbs) 2 sets (10 x 50 lbs) 1 set

Shoulders: Seated rear delts (12 x 60 lbs) 4 sets
Shoulders: Shrugs (10 x 55 lbs) 4 sets

9:15 a.m.
Spin Class

10:20
PWO SHake
-8 oz gatorade
-1 scoop whey isolate

12:45 p.m.
-2 cups romaine/iceberg
-4 oz chicken
-4 oz sweet tato

****Logging this is for my own reference: Today is a GREAT day! Just got e-mail from cycle instructor telling me thank you for helping motivate her and to also tell me how much she appreciates me always being such a sweetheart! WOW!!! Caught me by surprise but always nice to hear :D ***

4:45 p.m.
-Choc MRP
-1/4 cup blueberries

***Surprise phone call... this made an already good day EVEN BETTER :D***

8:00 p.m.
-4 oz sweet potato
-6 oz chicken

11:00 p.m.
-4 egg whites
-1 oz almonds

Day Totals (Happy Merms :) )
Total: 1538
Fat: 32 285 19%
Sat: 4 39 3%
Poly: 5 48 3%
Mono: 10 92 6%
Carbs: 131 436 29%
Fiber: 22 0 0%
Protein: 192 767 52%
 
Last edited:
sbt2082 said:
MOnday, June 19, 2006
lake.jpg

"To reach a port we must sail, sometimes with the wind and sometimes against it. But we must not drift or lie at anchor." - Oliver Wendell Holmes
Click to expand...
I like that!!!
 
Jamie Lynn said:
Good morning hun! Have a good day!

:rose:
Click to expand...

Thanks girl! :wavey: Hope you have a great night too, and a wonderful day of course when you are on later ;) (not sure exactly how far ahead you are)
 
sbt2082 said:
Sunday, June 18th, 2006
(Day off :elephant: )

HAPPY FATHERS DAY!!! ;)

9:00 a.m.
-1/2 cup egg beaters

10:30 a.m.
Helped mom cook a BIG fathers day breakfast
-4 egg whites
-1 whole egg
-3 huge strawberries :p

1:30 p.m.
-2 small pieces chicken grilled (6 oz)
-handful baby carrots and celery sticks

5:00 p.m.
-1/2 cup fresh green beans
-1 cup mixed veggies (broc, cauliflower, green beans, mini corns)
-6 oz chicken breast

10:00 p.m.
-1 oz almonds
-4 egg whites
Click to expand...

Checking in - Diet looks good here too! :chomp:
 
sbt2082 said:
MOnday, June 19, 2006
lake.jpg

"To reach a port we must sail, sometimes with the wind and sometimes against it. But we must not drift or lie at anchor." - Oliver Wendell Holmes
Click to expand...

AMEN to that.
 
WoNderWoMan25 said:
Checking in - Diet looks good here too! :chomp:
Click to expand...
Thanks girl :) I try hehe!

alex2678 said:
Hey SBT! :wavey:

Hope your Monday is going well. :)
Click to expand...

Hey there alex :wavey: Actually today is a really good day! Hope yours is also going well ;)

*Bunny* said:
:)

What he said :wavey:
Click to expand...

Thanks hun!!! I also hope you are having a great day, gotta love mondays huh? :D
 
Soooooooooooooo........

Are we gonna have macros today?

;) :qt:

Busted, girlfriend.


(And I loved talking to you today :) )
 
mermaid said:
Soooooooooooooo........

Are we gonna have macros today?

;) :qt:

Busted, girlfriend.


(And I loved talking to you today :) )
Click to expand...

Yeah yeah yeah.... I'll post them up there just for you hunny!!! ;)
(YES I agree, today was a GREAT day, and getting to talk to you was icing on the cake for sure... I can't wait to meet you!!!!!!! :heart: )
 
sbt2082 said:
Yeah yeah yeah.... I'll post them up there just for you hunny!!! ;)
(YES I agree, today was a GREAT day, and getting to talk to you was icing on the cake for sure... I can't wait to meet you!!!!!!! :heart: )
Click to expand...
WOW you're opening up... Shy eh??? RIGhtttt
 
treilin said:
WOW you're opening up... Shy eh??? RIGhtttt
Click to expand...

Hey hey hey, take it easy on me :) She said thats actually why she called :FRlol: it was because she didn't want me being all shy in Detroit ;)
 
sbt2082 said:
Hey hey hey, take it easy on me :) She said thats actually why she called :FRlol: it was because she didn't want me being all shy in Detroit ;)
Click to expand...
Ahhhhhh well believe me.... the black guys won't be leaving you alone... You are a blonde!!!!!! Get you some dark loving men! :qt:
 
treilin said:
Ahhhhhh well believe me.... the black guys won't be leaving you alone... You are a blonde!!!!!! Get you some dark loving men! :qt:
Click to expand...
Guess thats one step better then all the little chickadees you have chasing you :FRlol: :lmao:
 
Good MOrning Everyone :coffee:
Tuesday, June 20, 2006
"I've learned...that it's those small daily happenings that make life so spectacular."

5:30 a.m.
-Rise and shine :)
-2 CB, take the pups outside, off to the gym....

6:00 a.m.
15 minutes jogging treadmill
35 min fat burner program step mill (alt levels 12-20)
10 min total body cross ramp (glute program resistance 10)
5 min cool down jog treadmill

8:00 a.m.
-1/2 cup oats
-4 egg whites
-1 tsp pumpkin pie spice

11:45p.m.
-1 1/2 cups mixed veggies (Broc, green beans, peppers)
-4 oz chicken

2:55 p.m.
-5 oz chicken
-4 oz sweet tato'

5:40 p.m.
PreWO Shake:
-2 scoops protein
-8 oz water

6:00 p.m.
Quads: single leg press (12 x 50 lbs) 4 sets each leg
Hams: lying leg curls (12 x 50 lbs) 4 sets
Shoulders: Rear delts (12 x 60 lbs) 4 sets

Quads: walking DB lunges length bball court n back (15 lbs DB) 4 sets
Hams: Stiff leg lifts (12 x 70 lbs) 4 sets
Shoulders: Lat raises (12 x 40 lbs) 4 sets

Quads: Seated leg ext single legs (15 x 30 lbs) 4 sets
Hams: Seated curls (15 x 40 lbs) 4 sets
SHoulders: DB press (12 x 20 lbs) 4 sets

6:45-7:45 p.m.
TKB- turbo kick boxing
15 min random ABS

8:15 p.m.
Umm we'll call this southwest scramble :p
-2 oz chicken
-1 cup broccoli
-1/4 diced onions
-2 egg white, 1 whole egg

10:45 p.m.
-4 egg whites
-1 oz almonds

Totals
Total: 1479
Fat: 33 301 21%
Sat: 5 47 3%
Poly: 6 52 4%
Mono: 12 108 8%
Carbs: 107 338 24%
Fiber: 22 0 0%
Protein: 194 776 55%
 
Last edited:
WoNderWoMan25 said:
Fun, I'm sure that itself can be a workout!! I am still jealous.

Here comes hump day... Have a great night! :)
Click to expand...

Yeah it sure is, and they are driving me :insane: tonight thats for sure!!! They are too dang hyper and allllll over the place :lmao: Hope you have a great hump day too hun!
 
sgtslaughter said:
Bustin' glutes am and pm... great job!

Curious what "Shoulders: Lat raises (12 x 40 lbs) 4 sets" are.

machine, leverage?
Click to expand...

Yup, get the am and pm workout in just about every day ;) Usually I do lat raises with dumbbells but today was a little crowded in that area, so I used the machine :)
 
lol... ok... gotcha!

I know them as...

lateral raises ... for medial deltoid ;)

... the lat. for short didn't click :rolleyes: ... lat for lateral not lat.dorsi (back)...

doh.

... carry on :)
 
sgtslaughter said:
lol... ok... gotcha!

I know them as...

lateral raises ... for medial deltoid ;)

... the lat. for short didn't click :rolleyes: ... lat for lateral not lat.dorsi (back)...

doh.

... carry on :)
Click to expand...

Oh so sowwwy I'll be more specific from now on just for you ;) Don't want ya having to get so confused :) DId you keep those calories up again today :chomp:
 
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