SBT's First Journal...

[sbt2082]

THANK YOU so much

AWWW But you don't have to thank me for anything hun, all in a days work Goodnight (well guess its bout afternoon for you now) but this duckie is crashin.....

 

[thuggie]

Nite nite duckie, sleep tight xxx

 

[sbt2082]

Thursday, June 8, 2006
"And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye." -Unknown

5:30 a.m.
2 CB and off to the gym I go...

5:45 - 7:00 a.m.
30 minutes Hill program on the bike
35 minutes Fat burner program on Stair stepper
(was gonna do spin, but just wasn't feeling it this a.m.)

7:30 a.m.
-1/2 cup oats
-1 scoop protein

11:00 a.m.
-1/4 cup blueberries

1:00 p.m.
-2 cups spinach
-5 oz chicken
-3 oz diced up sweet tato (baked into croutons)
I this salad its very yummmmmy

5:00 p.m.
-MRP
-1/2 banana

7:00 p.m.
-1 oz almonds

9:15 p.m.
-5 oz grilled turkey breast
-1 1/2 mixed veggies (majority broccoli)

Total: 1322
Fat: 28 249 20%
Sat: 4 37 3%
Poly: 6 55 4%
Mono: 9 84 7%
Carbs: 115 348 27%
Fiber: 28 0 0%
Protein: 170 680 53%

 

[treilin]

Thursday, June 8, 2006
"And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye." -Unknown

5:30 a.m.
2 CB and off to the gym I go...

Hope you had a good work-out

 

[ck2006]

Thursday, June 8, 2006
"And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye." -Unknown

5:30 a.m.
2 CB and off to the gym I go...

GO SBT GO!

 

[jenscats5]

Thursday, June 8, 2006
"And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye." -Unknown

5:30 a.m.
2 CB and off to the gym I go...

5:45 - 7:00 a.m.
30 minutes Hill program on the bike
35 minutes Fat burner program on Stair stepper
(was gonna do spin, but just wasn't feeling it this a.m.)

7:30 a.m.
-1/2 cup oats
-1 scoop protein

Ugh!! Those early morning times sound painful.....

 

[sbt2082]

Hope you had a good work-out

Sure did... its all updated now

GO SBT GO!

Thanks for the encouragement!!!

Ugh!! Those early morning times sound painful.....

Naaa... there not so bad Well at least not after the CB kicks in anyways!

 

[que_66]

Holy Quackers! you were up and at it early

I can get up at 5am............I just fall back asleep if I sit down anywhere.

 

[alex2678]

Morning Sbt!!!

Enjoy your day.

 

[sbt2082]

Morning Sbt!!!

Enjoy your day.

Good morning to you too sweetie! Hope you have a good day!