SBT's First Journal...

[*Bunny*]

Hi Bunny and friends! Just dropping in to say Hello! Wow, I never get to be on here this late but my husband's working overtime on 3rd shift tonight. The skys the limit

3rd shift = puppy search

Hope you are well & always great to hear from you



SBT - try to enjoy your weekend hun

 

[sbt2082]

Well I hope your Puppy makes a surprise appearance later on today at your front door. Have a great Saturday anyways!

Thanks sweetie! I hope she pops back around one of these next few days too... or even better there waitin when I get home

Sorry to hear about the baby!! Bad puppins! Hope you find her soon!!

Thanks Jens

How's the puppy finding going?

Well it was a pup search jog this am but no luck Thanks for asking though!!! How are ya?

3rd shift = puppy search

Hope you are well & always great to hear from you



SBT - try to enjoy your weekend hun

Thanks soooooo much I'm doing the best I can... well for having to work on a Saturday anyways but all done now wooooooooo hooooo! And ditto hun... ALWAYS nice to hear from you too of course

 

[sbt2082]

Hope everyone has a good night and rests well!!! And all those that are sick I hope you get to feeling better

 

[ck2006]

Hope everyone has a good night and rests well!!! And all those that are sick I hope you get to feeling better

good night sweetie!

 

[alex2678]

Afternoon Sbt

Hope your pup is back by now.

 

[sbt2082]

Afternoon Sbt

Hope your pup is back by now.

Hi there alex Nope no puppy yet.....

 

[sbt2082]

SUNDAY, June 4, 2006 (WOOO HOOO its a day off )

10:00 a.m.
Veggie Omellette:
-4 egg whites
-1 whole egg
-1/4 cup diced onion/tomato
-1/2 cup broccoli

3:00 p.m.
-6 oz chicken
-1 cup green beans

6:30 p.m.
-5 oz chicken
-1 cup broccoli/green beans
-Black Cherry Fresca

8:00 p.m.
GYM TIME!!!
10 minutes total cross body ramp
Triceps: push downs (15 x 40 lbs) 3 sets
Chest: push ups (15) 3 sets

Triceps: Dips w/assist (12 x 50 lbs) 3 sets
Chest: Decline Press (15 x 50 lbs) (15 x 60 lbs) (12 x 70 lbs)

Triceps: Overhead press (12 x 30 lbs)
Chest: Cable Flies (15 x 60 lbs) 2 sets (12 x 70 lbs)

Shoulers: Lat raises (12 x 10 lbs) 3 sets
ABS: 60 sec bicycles/20 sec scissors
Shoulders: Upright rows (10 x 55 lbs) 3 set

10:00 p.m.
-5 oz turkey
-1 1/2 cups Frozen mix veggies

12:00 a.m.
-6 oz low carb yogurt
-1 scoop whey

Total: 1169
Fat: 34 305 27%
Sat: 6 57 5%
Poly: 9 80 7%
Mono: 9 78 7%
Carbs: 46 113 10%
Fiber: 18 0 0%
Protein: 175 700 63%

 

[jenscats5]

WHOO HOO!!!

For days off!!!

Sorry about the puppers, tho....

 

[sbt2082]

WHOO HOO!!!

For days off!!!

Sorry about the puppers, tho....

Thanks for the picture and for the concern girlie!!! Still no pup yet... gonna check the shelter again first thing in the a.m. after the gym.... I'm with you though days off are great This working 6 days a week sucks

 

[treilin]

positive vibes your way for the puppy!!!! Ahhhhhh poor thing!

 

[sbt2082]

positive vibes your way for the puppy!!!! Ahhhhhh poor thing!

THanks so much there sweet Actually THANK YOU to all of you for the concern with the little pup

 

[jenscats5]

Did you put up flyers around the neighborhood too?? Maybe someone took her in.....

 

[sbt2082]

Did you put up flyers around the neighborhood too?? Maybe someone took her in.....

Yeah I hung some down by the mailboxes today with that pic I posted in here of her... so I'm hoping she turns up... but she is VERY lovable so whoever has her prob gonna keep her

 

[alex2678]

I don't think they'd keep her. That's pretty cruel. I'm someone will bring her to the pound by this week.

 

[ck2006]

sending puppy love your way! I am so sorry

 

[sbt2082]

sending puppy love your way! I am so sorry

THanks so much CK!!! I'm staying positive and I'm sure she'll turn up this week

I don't think they'd keep her. That's pretty cruel. I'm someone will bring her to the pound by this week.

Welll ya never know people can be mean

 

[*Bunny*]

Goodnight hun .. positive thoughts & vibes your way

Huge hugs for you

(((SBT)))

 

[sbt2082]

Goodnight hun .. positive thoughts & vibes your way

Huge hugs for you

(((SBT)))

AWWWW thanks so much BUns Put a big ole' smile on my face I'm stayin positive as best I can... sweet dreams

 

[Shades McCool]

OK......... new pics erk:

Front and sideshots

Biceps (kinda lol)

Legs

Back

Thats all

Nice pictures SBT! It is tough taking your own pictures isn't it. Thanks for stopping by my thread!

 

[sbt2082]

Nice pictures SBT! It is tough taking your own pictures isn't it. Thanks for stopping by my thread!

Thanks shades Oooops... I guess I should have resized those suckers huh?

 

[alex2678]

You look great! The back, stomach is flat, legs and calves look amazing....

Too cute.

 

[sbt2082]

Ok, here's some updated pics
Well, tried once but they were too big, so resized....

Front and sides

Biceps (umm kinda lol)

Legs

Back

That's all


***edit: ok I feel much better now that I shrunk them down ***

 

[nelmsjer]

WOOOOOOHOOOOOOOOOOOOOO!!!!!!!!!!!!!

Way to go, lil' Duckie!!!

 

[sbt2082]

WOOOOOOHOOOOOOOOOOOOOO!!!!!!!!!!!!!

Way to go, lil' Duckie!!!

Thank you Nelms I knew you'd be happy that I finally posted some... I hope you have a FABULOUS little vacation... ya'll will be missed Time for the duckie to hit the hay

 

[iceprincess]

Night Duckie!! Great pics - good job girly!!

 

[sbt2082]

Good Morning Everyone
MOnday, June 4, 2006

7:30 a.m.
-1/3 cup oats
-1/2 banana
-1 scoop whey

9:00 a.m.
Mile jog on cross trainer
Back: one arm rows (15 x 25 lbs) (12 x 30 lbs) 2 sets
Bicep: EZ bar curls (15 x 35 lbs) 3 sets

Back: DB Pullover (15 x 40 lbs) (12 x 50 lbs) 2 sets
Biceps: Concentration Curls (12 x 20 lbs) 3 sets (this is a first )
Back: Wide Grip Pull down (15 x 70 lbs) (12 x 75 lbs) 2 sets
Biceps: Reverse Curl (15 x 30 lbs) (12 x 40 lbs) 2 sets

Shoulders: DB press (13 x 20 lbs) 3 sets
SHoulders: Bent over rear delts (not sure name) (12 x 10 lbs) 3 sets

10:15 a.m.
PWO Shake
-8 oz water
-1 scoop whey isolate

12:30 p.m.
-2 cups romaine
-4 oz chicken
-4 oz sweet tato

4:30 p.m.
-5 oz albacore tuna
-1 cup green beans
-5 almonds

7:30 p.m.
-2 cups spinach leaves
-6 oz chicken
-small apple

10:30 p.m.
-4 egg whites
-1 whole egg
-1 scoop whey

1489
Fat: 34 308 22%
Sat: 5 41 3%
Poly: 5 49 3%
Mono: 12 105 7%
Carbs: 105 328 23%
Fiber: 23 0 0%
Protein: 199 796 56%

 

[iceprincess]

Morning Duckie!!!!!!!!! Did you sleep well?

 

[ck2006]

Your smoking HOOOOT, looking great!
GO SBT GO!

 

[sbt2082]

Your smoking HOOOOT, looking great!
GO SBT GO!

Thanks CK Much appreciated

Morning Duckie!!!!!!!!! Did you sleep well?

Nope Was up at 1:00, up at 4:00, up at 7:00... finally just stayed up HOw are you hun

 

[jenscats5]

Good morning 'lil Duckster!!

Looking Fab-U-lous there girl!! HAWT!!

 

[sbt2082]

Good morning 'lil Duckster!!

Looking Fab-U-lous there girl!! HAWT!!

Thanks hun Means a lot coming from a little hawtie such as yourself too

 

[Roonytunes]

Lookin' great, SBT....you are doing FAB, girl!

 

[sbt2082]

Lookin' great, SBT....you are doing FAB, girl!

Thanks girl!!! How you doing? Hope you had a great weekend!!!

 

[alex2678]

Morning you.

Have a good one!!! You look great.

 

[sbt2082]

Morning you.

Have a good one!!! You look great.

Hey alex Good morning Right back at ya... and thanks again!

 

[treilin]

Ok, here's some updated pics
Well, tried once but they were too big, so resized....

Front and sides

Biceps (umm kinda lol)

Legs

Back

That's all


***edit: ok I feel much better now that I shrunk them down ***

Looking Great girl, what's your tattoo of between your shoulder blades???

 

[sbt2082]

Looking Great girl, what's your tattoo of between your shoulder blades???

Thanks hun!!! The tattoo is a picture I had drawn then I liked it so I got that... its a cross with angel wings at the top of it and little christian fish at the bottom

 

[treilin]

Thanks hun!!! The tattoo is a picture I had drawn then I liked it so I got that... its a cross with angel wings at the top of it and little christian fish at the bottom

Very sweet I'm assuming you are religious then? Do you mind stating what your faith is?

 

[sbt2082]

Very sweet I'm assuming you are religious then? Do you mind stating what your faith is?

Yes dear thats right (why do ya think I keep you and your mama in my prayers so often ) I pretty much would say non-denominational... just because in MA I was brought up catholic but we didn't go much, then after moving to TX my parents split both remarried, and my step dad is Baptist so thats the kind of church we started going too.... hope that makes sense

 

[treilin]

Yes dear thats right (why do ya think I keep you and your mama in my prayers so often ) I pretty much would say non-denominational... just because in MA I was brought up catholic but we didn't go much, then after moving to TX my parents split both remarried, and my step dad is Baptist so thats the kind of church we started going too.... hope that makes sense

TOTALLY makes sense!!! I fall in a similar place as far as religion.. I lean closer to Baptist then any of the others but formulated my own beliefs and opinions on everything and so I consider myself non-denom also!!

 

[sbt2082]

TOTALLY makes sense!!! I fall in a similar place as far as religion.. I lean closer to Baptist then any of the others but formulated my own beliefs and opinions on everything and so I consider myself non-denom also!!

Thats great to hear!!! Oh and I guess I could have just said I'd show ya the tattoo soon INstead of trying to describe it wooo hooo

 

[*Bunny*]

Bump for side by side progress ...

Your calves still ook phenom ...
Your Biceps are starting to peak

You can see your waist shrink & back lean out nicely ... esp. lower back tighten up

I see more of a tricep going on hard to 'tell' with the lighting but I know it's there


Keep up the great work girl .. remember to treat yourself once a week once meal, even it it's something little ... you deserve it & it will NOT hurt your progress.

Cannot wait to meet you

Lets look at some side by sides you posted in the beginning ...

NOW the area you were concerned with has tightened & is leaning out nicely, as with your CLEAN DIET (*ahem whole foods aisle !) & training ... Looky

Calves - Yum
Legs - Yum
Back - I just love me a good back PERIOD ... Getting there
Abs - Can't ya just feel that area gettin' tigher?!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Before # 1

After #1

****After After June****

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Before #1 & 2

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
After # 1 & 2

****After After June****

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Before # 1

After # 1

****After After June****

throwing after after June Bicep in here as well

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Random Tri #1

****After After June****

Keep Kicking some @$$ GF!!!!!!

 

[sbt2082]

AWWWWWWWWW... you are so sweet for doing that for me! I know you are quite busy during the day and stuff I cannot wait to meet you either hun!!!

 

[alex2678]

Goodnight Sbt!

 

[sbt2082]

Goodnight Sbt!

G'night hun

 

[sbt2082]

Tuesday, June 6, 2006
Goooooood MOrning everyone!!!

"Success will not lower its standard to us. We must raise our standard to success."

5:30 a.m.
2 CB and off to the gym....

6:00-7:00 a.m.
Spin class

7:30 a.m.
-4 egg whites
-1/3 cup oats
-1/4 mixed berries

10:30 a.m.
-Choc MRP

1:00 p.m.
-1 cup broccoli
-5 oz chicken

5:00 p.m.
-Vanilla MRP
-1/4 cup blueberries

5:45 p.m.
5 min warm up on cross body trainer
Quads: Barbell squats (10 x 115 lbs) 3 sets
Hammies: lying leg curls (12 x 40 lbs) 3 sets

quads: Leg ext (both single legs & both) (15 x 30 lbs) 3 sets
Hammies: Stiff Leg lifts (12 x 55 lbs) 3 sets

Quads: Leg Press (one leg) (12 x 30 lbs) 3 sets
Hammies: leg curls (both single and double) (12 x 30 lbs) 3 sets

6:30 p.m.
TKB class (Turbo kick boxing)
-10 minutes ABS random exercises

8:30 p.m.
-5 oz turkey breast
-1 1/2 cups mixed veggies (broccoli, green beans, carrots, cauli)

11:00 p.m.
-6 oz low carb yogurt
-1 scoop protein
-1 oz almonds

Total: 1410
Fat: 30 266 20%
Sat: 5 49 4%
Poly: 6 50 4%
Mono: 10 93 7%
Carbs: 93 289 21%
Fiber: 21 0 0%
Protein: 200 798 59%

 

[Jamie Lynn]

VERY nice SBT!!! Keep it up girl.

 

[Gymgurl]

MY god duck you look GREAT! Look at the hard work showing through! Great JOB!

 

[sbt2082]

MY god duck you look GREAT! Look at the hard work showing through! Great JOB!

Awww thanks girl By the way can you PM me your e-mail address? (Its bout Treils show) Thanks!

 

[jenscats5]

Definitely seeing waist shrinkage......there IS a difference....Good job!! You look great!!

And Gooooood Morning!!

 

[ck2006]

Tuesday, June 6, 2006
Goooooood MOrning everyone!!!

"Success will not lower its standard to us. We must raise our standard to success."

5:30 a.m.
2 CB and off to the gym....

6:00-7:00 a.m.
Spin class

7:30 a.m.
-4 egg whites
-1/3 cup oats
-1/4 mixed berries

GOOD MORNING! love the pic of the day, I hope yours is just as beautiful!

 

[sbt2082]

Definitely seeing waist shrinkage......there IS a difference....Good job!! You look great!!

And Gooooood Morning!!

Jens, thanks again soooooo much!!! All the compliments just motivate and inspire me to keep bustin my @$$ OH, and good morning to you too!!!

GOOD MORNING! love the pic of the day, I hope yours is just as beautiful!

Awww... thanks girl! Always so sweet So far so good

 

[alex2678]

Good morning Sbt! Love the picture. My lack of vacation plans this year might make me reconsider now.

Have a great day!!!

 

[badgergrl]

Nice job SBT!! Definitely seeing the abs getting tighter!

 

[thuggie]

Hello again,

Amazing photos, really brilliant results, great inspiration!

 

[scorpiogirl]

Fantastic, sbt!!! You're doing GREAT!!!!! Keep up the good work, it's showing!

 

[sbt2082]

Good morning Sbt! Love the picture. My lack of vacation plans this year might make me reconsider now.

Have a great day!!!

Hey alex!!! I need a vacation too... so that picture is my vacation Hope you have a good one too!

Badge- Thanks hun!!! Appreciate it... how you been? Glad to see ya back around

Thuggie- Thank you girl! Glad I provide some motivation for ya

SG- There you are... Missed ya girl!!! Thank you very much (Thanks for the help)

 

[Aries13]

wow i just saw the pics...and you look so GOOD!! You should be very proud!

 

[sbt2082]

wow i just saw the pics...and you look so GOOD!! You should be very proud!

Awww... thanks hun I appreciate that Hope you are having a good day and gettin better!

 

[*Bunny*]

See ... look at all the great responses... you're DOING it hun ... be proud

 

[sbt2082]

See ... look at all the great responses... you're DOING it hun ... be proud

Awww thanks girl Well a BIG PART of it is all the motivation and inspiration from YOU, and many of the others on this site as well Because THAT is what gets me through some of the tougher workouts

 

[monteman]

great work girl, keep up the hard work,..... say hi sometime!

 

[SgtSlaughter]

Motivation!!!



Kick some ASS!

 

[sbt2082]

Wednesday, June 7, 2006

"Effort only fully releases its reward after a person refuses to quit."

7:30 a.m.
-1/4 cup oats
-1/4 cup berries
-1 scoop protein

8:15
Off to the gym...
Mile jog on the treadmill
Tri's: Skull crushers (12 x 15 lbs) 3 sets
Chest: Incline DB Press (12 x 25 lbs) 3 sets

Tri's: DB kickbacks (15 x 15 lbs) (12 x 17.5 lbs) 2 sets
Chest: chest dips w/assist (12 x 50 lbs) 3 sets

Tri's: Pull downs (15 x 70 lbs) 3 sets
Chest: Cable cross (15 x 30 lbs) (12 x 40 lbs) 2 sets

Shoulders: Rear delt flies (15 x 50 lbs) (12 x 60 lbs) 2 sets
Calves: ONe leg raises on machine (25 x 50 lbs) 3 sets

9:15-10:15 a.m.
Spin class (This was great class... I killed my legs)

10:30 a.m.
-10 oz bottled isopure

1:00 p.m.
-3 oz chicken
-2 cups romaine
-3 oz sweet tato'

5:00 p.m.
-1/4 cup blueberries
-MRP packet

8:00 p.m.
-2 cups spinach
-1/2 cup broccoli
-4 oz albacore tuna
-1 oz almonds

11:00 p.m.
-5 egg whites
-1 whole egg
-1 tsp cinnamon

Total: 1265
Fat: 30 274 23%
Sat: 4 36 3%
Poly: 5 46 4%
Mono: 11 102 9%
Carbs: 65 182 15%
Fiber: 20 0 0%
Protein: 185 739 62%

 

[treilin]

Wednesday, June 7, 2006

"Effort only fully releases its reward after a person refuses to quit."

7:30 a.m.
-1/4 cup oats
-1/4 cup berries
-1 scoop protein

8:15
Off to the gym...

I like the quote today

 

[sbt2082]

Motivation!!!



Kick some ASS!

Thanks Sarge Bout to go do just that too!!! Wooot wooooooooooot!!

 

[SgtSlaughter]

lol..that's Guiness's Avi!

Great pic nonetheless

 

[thuggie]

Great pics!
Your journal and others really helps me stay on track with mine, as sometimes I get frustrated with lack of progress and want to throw in the towel cause I want results overnite, I know that is silly. But just to say thanx for your journalling and pics as it truely is inspirational, and I will make a concerted effort with my journaling.
xxx

 

[sbt2082]

I like the quote today

Thats why they are there

lol..that's Guiness's Avi!

Great pic nonetheless

Oops didn't mean to steal it, I just thought it was cute

Great pics!
Your journal and others really helps me stay on track with mine, as sometimes I get frustrated with lack of progress and want to throw in the towel cause I want results overnite, I know that is silly. But just to say thanx for your journalling and pics as it truely is inspirational, and I will make a concerted effort with my journaling.
xxx

Thank you so much Thuggie!!! Never really even realized the inspiration someone could get from this journal... I REALLY appreciate that (makes my day) And its knowing things like that, that also will help me stay on track!

 

[Aries13]

Hello there Mrs. Inspiration!!!

HAPPY WEDNESDAYYYYY

 

[alex2678]

Morning sbt!!!

 

[sbt2082]

Morning sbt!!!

Hey there alex Anything new in the northeast today?

Hello there Mrs. Inspiration!!!

HAPPY WEDNESDAYYYYY

Awww thanks sweetie How you doing today?

 

[Aries13]

Awww thanks sweetie How you doing today?

waiting for work to be over...and i just got here @ 12 lol

 

[Roonytunes]

Doin' well, girl! Did you book your flights for detroit yet??

 

[scorpiogirl]

Hey there, Girl!

 

[sbt2082]

waiting for work to be over...and i just got here @ 12 lol

Hmmm... thats the same exact thing I was just thinking to myself And I got here at 1 haaaa... so thankful for EF

 

[sbt2082]

Hey there, Girl!

Awww, cute pic I it!!! Hope your having a good day!

Doin' well, girl! Did you book your flights for detroit yet??

Hey girl!!! Yup they are all booked

 

[Aries13]

So detroit it is then? No chicago?

 

[sbt2082]

So detroit it is then? No chicago?

Don't think I can get the time off for both Stinks too because tickets to Chicago are cheap from here

 

[mermaid]

THANK YOU so much

 

[sbt2082]

THANK YOU so much

AWWW But you don't have to thank me for anything hun, all in a days work Goodnight (well guess its bout afternoon for you now) but this duckie is crashin.....

 

[thuggie]

Nite nite duckie, sleep tight xxx

 

[sbt2082]

Thursday, June 8, 2006
"And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye." -Unknown

5:30 a.m.
2 CB and off to the gym I go...

5:45 - 7:00 a.m.
30 minutes Hill program on the bike
35 minutes Fat burner program on Stair stepper
(was gonna do spin, but just wasn't feeling it this a.m.)

7:30 a.m.
-1/2 cup oats
-1 scoop protein

11:00 a.m.
-1/4 cup blueberries

1:00 p.m.
-2 cups spinach
-5 oz chicken
-3 oz diced up sweet tato (baked into croutons)
I this salad its very yummmmmy

5:00 p.m.
-MRP
-1/2 banana

7:00 p.m.
-1 oz almonds

9:15 p.m.
-5 oz grilled turkey breast
-1 1/2 mixed veggies (majority broccoli)

Total: 1322
Fat: 28 249 20%
Sat: 4 37 3%
Poly: 6 55 4%
Mono: 9 84 7%
Carbs: 115 348 27%
Fiber: 28 0 0%
Protein: 170 680 53%

 

[treilin]

Thursday, June 8, 2006
"And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye." -Unknown

5:30 a.m.
2 CB and off to the gym I go...

Hope you had a good work-out

 

[ck2006]

Thursday, June 8, 2006
"And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye." -Unknown

5:30 a.m.
2 CB and off to the gym I go...

GO SBT GO!

 

[jenscats5]

Thursday, June 8, 2006
"And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye." -Unknown

5:30 a.m.
2 CB and off to the gym I go...

5:45 - 7:00 a.m.
30 minutes Hill program on the bike
35 minutes Fat burner program on Stair stepper
(was gonna do spin, but just wasn't feeling it this a.m.)

7:30 a.m.
-1/2 cup oats
-1 scoop protein

Ugh!! Those early morning times sound painful.....

 

[sbt2082]

Hope you had a good work-out

Sure did... its all updated now

GO SBT GO!

Thanks for the encouragement!!!

Ugh!! Those early morning times sound painful.....

Naaa... there not so bad Well at least not after the CB kicks in anyways!

 

[que_66]

Holy Quackers! you were up and at it early

I can get up at 5am............I just fall back asleep if I sit down anywhere.

 

[alex2678]

Morning Sbt!!!

Enjoy your day.

 

[sbt2082]

Morning Sbt!!!

Enjoy your day.

Good morning to you too sweetie! Hope you have a good day!

 

[scorpiogirl]

OOOOOuuuuuuuu I LOVE that quote! Kind of funny that we're all working on our PHYSICAL appearence and find that one so insprational! .............

 

[sbt2082]

OOOOOuuuuuuuu I LOVE that quote! Kind of funny that we're all working on our PHYSICAL appearence and find that one so insprational! .............

Yeah almost a little contradiction But I'm glad you like it hun!

 

[Aries13]

JUst stopping by to scream HELLOOOOO

 

[sbt2082]

JUst stopping by to scream HELLOOOOO

SHOUTING a big howdy right back at ya girl friend

 

[jenscats5]

SHOUTING a big howdy right back at ya girl friend

WHAAAAAAATTTT???????????

 

[WoNderWoMan25]

SHOUTING a big howdy right back at ya girl friend

Hey, can I get in here too? HOWDY - I Love IT. Reminds me of cowboy hats and ropers.

Saw your 5:30 AM and Cardio Breeze - how do you like it? Can you compare it to trex for me? I'm scared of the trex/empty stomach thing.

 

[jenscats5]

Saw your 5:30 AM and Cardio Breeze - how do you like it? Can you compare it to trex for me? I'm scared of the trex/empty stomach thing.

Sorry to chime in, but I'm going to do it anyway....

I've never taken Trex on an empty stomach - but it doesn't give me that BOOST for early morning empty stomach cardio....Trex DOES give me a boost, but it's a more steady, long-lasting one plus it makes me aggressive a bit which I love for weights.

The CB give me that "I need to keep doing X" type of boost, as in once I start running I need to keep going.....but no crash afterwards.....I like the CB specifically for cardio...

 

[sbt2082]

Chime in anytime hun... and you are right on the money Well as far as the CB goes anyways. I haven't tried the TREX myself so I can't comment on it, but I do know the CB gives me that extra little boost for sure and I know another thing that I really like is you don't crash on it either Hope that helps... but I agree with Jens too!

 

[sbt2082]

Hey, can I get in here too? HOWDY - I Love IT. Reminds me of cowboy hats and ropers.

Saw your 5:30 AM and Cardio Breeze - how do you like it? Can you compare it to trex for me? I'm scared of the trex/empty stomach thing.

Well I'm from TX so I figured might as well throw the HOWDY out there...here ya go then lol...

 

[treilin]

Sorry to chime in, but I'm going to do it anyway....

I've never taken Trex on an empty stomach - but it doesn't give me that BOOST for early morning empty stomach cardio....Trex DOES give me a boost, but it's a more steady, long-lasting one plus it makes me aggressive a bit which I love for weights.

The CB give me that "I need to keep doing X" type of boost, as in once I start running I need to keep going.....but no crash afterwards.....I like the CB specifically for cardio...

I second this