SBT's First Journal...

[sbt2082]

TOTALLY makes sense!!! I fall in a similar place as far as religion.. I lean closer to Baptist then any of the others but formulated my own beliefs and opinions on everything and so I consider myself non-denom also!!

Thats great to hear!!! Oh and I guess I could have just said I'd show ya the tattoo soon INstead of trying to describe it wooo hooo

 

[*Bunny*]

Bump for side by side progress ...

Your calves still ook phenom ...
Your Biceps are starting to peak

You can see your waist shrink & back lean out nicely ... esp. lower back tighten up

I see more of a tricep going on hard to 'tell' with the lighting but I know it's there


Keep up the great work girl .. remember to treat yourself once a week once meal, even it it's something little ... you deserve it & it will NOT hurt your progress.

Cannot wait to meet you

Lets look at some side by sides you posted in the beginning ...

NOW the area you were concerned with has tightened & is leaning out nicely, as with your CLEAN DIET (*ahem whole foods aisle !) & training ... Looky

Calves - Yum
Legs - Yum
Back - I just love me a good back PERIOD ... Getting there
Abs - Can't ya just feel that area gettin' tigher?!

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Before # 1

After #1

****After After June****

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Before #1 & 2

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After # 1 & 2

****After After June****

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Before # 1

After # 1

****After After June****

throwing after after June Bicep in here as well

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Random Tri #1

****After After June****

Keep Kicking some @$$ GF!!!!!!

 

[sbt2082]

AWWWWWWWWW... you are so sweet for doing that for me! I know you are quite busy during the day and stuff I cannot wait to meet you either hun!!!

 

[alex2678]

Goodnight Sbt!

 

[sbt2082]

Goodnight Sbt!

G'night hun

 

[sbt2082]

Tuesday, June 6, 2006
Goooooood MOrning everyone!!!

"Success will not lower its standard to us. We must raise our standard to success."

5:30 a.m.
2 CB and off to the gym....

6:00-7:00 a.m.
Spin class

7:30 a.m.
-4 egg whites
-1/3 cup oats
-1/4 mixed berries

10:30 a.m.
-Choc MRP

1:00 p.m.
-1 cup broccoli
-5 oz chicken

5:00 p.m.
-Vanilla MRP
-1/4 cup blueberries

5:45 p.m.
5 min warm up on cross body trainer
Quads: Barbell squats (10 x 115 lbs) 3 sets
Hammies: lying leg curls (12 x 40 lbs) 3 sets

quads: Leg ext (both single legs & both) (15 x 30 lbs) 3 sets
Hammies: Stiff Leg lifts (12 x 55 lbs) 3 sets

Quads: Leg Press (one leg) (12 x 30 lbs) 3 sets
Hammies: leg curls (both single and double) (12 x 30 lbs) 3 sets

6:30 p.m.
TKB class (Turbo kick boxing)
-10 minutes ABS random exercises

8:30 p.m.
-5 oz turkey breast
-1 1/2 cups mixed veggies (broccoli, green beans, carrots, cauli)

11:00 p.m.
-6 oz low carb yogurt
-1 scoop protein
-1 oz almonds

Total: 1410
Fat: 30 266 20%
Sat: 5 49 4%
Poly: 6 50 4%
Mono: 10 93 7%
Carbs: 93 289 21%
Fiber: 21 0 0%
Protein: 200 798 59%

 

[Jamie Lynn]

VERY nice SBT!!! Keep it up girl.

 

[Gymgurl]

MY god duck you look GREAT! Look at the hard work showing through! Great JOB!

 

[sbt2082]

MY god duck you look GREAT! Look at the hard work showing through! Great JOB!

Awww thanks girl By the way can you PM me your e-mail address? (Its bout Treils show) Thanks!

 

[jenscats5]

Definitely seeing waist shrinkage......there IS a difference....Good job!! You look great!!

And Gooooood Morning!!