SBT's First Journal...

[*Bunny*]

Hi Bunny and friends! Just dropping in to say Hello! Wow, I never get to be on here this late but my husband's working overtime on 3rd shift tonight. The skys the limit

3rd shift = puppy search

Hope you are well & always great to hear from you



SBT - try to enjoy your weekend hun

 

[sbt2082]

Well I hope your Puppy makes a surprise appearance later on today at your front door. Have a great Saturday anyways!

Thanks sweetie! I hope she pops back around one of these next few days too... or even better there waitin when I get home

Sorry to hear about the baby!! Bad puppins! Hope you find her soon!!

Thanks Jens

How's the puppy finding going?

Well it was a pup search jog this am but no luck Thanks for asking though!!! How are ya?

3rd shift = puppy search

Hope you are well & always great to hear from you



SBT - try to enjoy your weekend hun

Thanks soooooo much I'm doing the best I can... well for having to work on a Saturday anyways but all done now wooooooooo hooooo! And ditto hun... ALWAYS nice to hear from you too of course

 

[sbt2082]

Hope everyone has a good night and rests well!!! And all those that are sick I hope you get to feeling better

 

[ck2006]

Hope everyone has a good night and rests well!!! And all those that are sick I hope you get to feeling better

good night sweetie!

 

[alex2678]

Afternoon Sbt

Hope your pup is back by now.

 

[sbt2082]

Afternoon Sbt

Hope your pup is back by now.

Hi there alex Nope no puppy yet.....

 

[sbt2082]

SUNDAY, June 4, 2006 (WOOO HOOO its a day off )

10:00 a.m.
Veggie Omellette:
-4 egg whites
-1 whole egg
-1/4 cup diced onion/tomato
-1/2 cup broccoli

3:00 p.m.
-6 oz chicken
-1 cup green beans

6:30 p.m.
-5 oz chicken
-1 cup broccoli/green beans
-Black Cherry Fresca

8:00 p.m.
GYM TIME!!!
10 minutes total cross body ramp
Triceps: push downs (15 x 40 lbs) 3 sets
Chest: push ups (15) 3 sets

Triceps: Dips w/assist (12 x 50 lbs) 3 sets
Chest: Decline Press (15 x 50 lbs) (15 x 60 lbs) (12 x 70 lbs)

Triceps: Overhead press (12 x 30 lbs)
Chest: Cable Flies (15 x 60 lbs) 2 sets (12 x 70 lbs)

Shoulers: Lat raises (12 x 10 lbs) 3 sets
ABS: 60 sec bicycles/20 sec scissors
Shoulders: Upright rows (10 x 55 lbs) 3 set

10:00 p.m.
-5 oz turkey
-1 1/2 cups Frozen mix veggies

12:00 a.m.
-6 oz low carb yogurt
-1 scoop whey

Total: 1169
Fat: 34 305 27%
Sat: 6 57 5%
Poly: 9 80 7%
Mono: 9 78 7%
Carbs: 46 113 10%
Fiber: 18 0 0%
Protein: 175 700 63%

 

[jenscats5]

WHOO HOO!!!

For days off!!!

Sorry about the puppers, tho....

 

[sbt2082]

WHOO HOO!!!

For days off!!!

Sorry about the puppers, tho....

Thanks for the picture and for the concern girlie!!! Still no pup yet... gonna check the shelter again first thing in the a.m. after the gym.... I'm with you though days off are great This working 6 days a week sucks

 

[treilin]

positive vibes your way for the puppy!!!! Ahhhhhh poor thing!