sbt2082 said:Thanks hunI sure have been trying... and its nice to see lifts finally going UP... (or maybe I was just being a weenie before
)
2dagym said:
Aries13 said:WHOO-HOO!!!! Oncrease in weight is good news gf!!!! Good job!!! when I first started with weights I remember crying that 45lb bar was too much on the bench press. The last I remember I could bench 100's
sbt2082 said:I am in Texas
Thanks CK... altho I didn't sleep goodck2006 said:Nighty night, sleep tight!
(which is obvious with my random 3 a.m. posts all over 
*** And now even got some Eminem stuck in my head (was the last song) so my quote for the day is..."Success is the only motha f%$#in option FAILURES not" ... I was good 
)
nelmsjer said:Morning, Duckie!
I see Merms is tryin to get me arrested with the ole sleep police mermaid said:Girl, you need some sleep!! Get some rest or you'll burn out!!
OK, lecture over. Good morning, hun
NOt that he wouldn't notice with my random 3:00 a.m. (well here anyways) posts in his wifeys log Thanks for the lecture though I KNOW I need it nelmsjer said:Morning, Duckie!
treilin said:
bout ya jenscats5 said:Every time I see this nickname, this is what I think of....
Yeah a few the peeps on here seemed to nickname me duckin LOL gotta love the avi
nelmsjer said:BTW....yes, I noticed the "free weight" barbell squats, yesterday!!!
Now...how low are you going?
And is there a REASON you were up at 3am, young lady?
Yeah, that's right: 2 whips. 1 post. Step back and recognize.
I am going all the way down buddy, 90 degrees or perpendicular to the ground (whichever you prefer) No reason for the being up at 3 really just woke up and couldn't get back to sleep... but finally laid back down and made myself sleep til 5:30 when it was gym time WOOOO HOOO 
sbt2082 said:RIght back at ya, my little fellow Texan
Hey now... don't be tattling on me over there in BUnny's log LOL I saw that
nelmsjer said:Night, Duckie! Sleep well!
for me today woooo hooo!!!!
(lasts one for you Merms )
sbt2082 said:LIttle better tonight thanks Nelms... no
Good MOrning everyone!!!
Wednesday, May 24, 2006
7:00 a.m.
-1/4 cup mixed berries
-1 1/2 scoops protein
8:00 a.m.
10 min warm up on cross trainer
8:15 a.m.
Chest: incline DB press (12 x 25 lbs) 3 sets
Triceps: Lying ext/skull crushers (12 x 30 lbs) 3 sets
Chest: Chest dips (12 x 50 lb assist) 3 sets
Triceps: Kickbacks (12 x 17.5 lbs) 3 sets
Chest: Flys (12 x 70 lbs) 3 sets
Triceps: Close grip press (12 x 15 lbs db's) 3 sets
Shoulders: REar delt flies (12 x 50 lbs) 3 sets
Shoulders: Lat raises (12 x 8 lb db's) 3 sets
9:15 a.m.-10:15 a.m.
Spin class
)
... who needs starbucks )
I hear ya'! I want out of here! My shoulder is killing me and cleaning tanning beds ain't helpin'!!!!!sbt2082 said:Aww thank you so much for the cute pic
scorpiogirl said:I hear ya'! I want out of here! My shoulder is killing me and cleaning tanning beds ain't helpin'!!!!!
PS.....turtles are my favorite and I just HAD to send that pic to you....he's SO CUTE!!!!
So sorry to hear about your shoulder hun que_66 said:Rice cake? You mean you don't eat "quackers?"
)
O.k. those guys look REAL gay!sbt2082 said:
(Here's a nice pic for the weekend
"The most important of life's battles is the one we fight daily in the silent chambers of the soul." - David O. McKay
GOOOOD MORNING EVERYONE!!! HAPPY TGIF!!!
Friday, May 26, 2006
6:00 a.m.-7:00 a.m.
-Spin Class
8:00 a.m.
-1/3 cup oats
-1 scoop protein
-4 oz low carb yogurt
treilin said:
Those buns look young.............I wonder if they're still trainablesbt2082 said:
(Here's a nice pic for the weekend
Yes, I do have a male butt fettish.
que_66 said:Those buns look young.............I wonder if they're still trainable
"Does this sponge make my butt look too big?"
definately metro - they'd probably just use all my hair gel & body lotions.
Thats why I posted it for at least somethin nice to look at (whether it is a "brokeback" car wash or not) LOL - that's hillarious!!!!! Can you imagine a bunch of MANLY MEN sitting around one night and one of them pipes up and says - in a MANLY tone "Hey, guys, let's all get naked tomorrow and wash my car! I'd love nothing more to see "free willies!!!!!!" - loltreilin said:
.....a little Swan Lake, maybe???? loltreilin said:
sbt2082 said:
Saturday, May 27, 2006
6:00 a.m.
5 min warm up on treadmill
10 min on cross body trainer
Quads: Squats (12 x bar + 25 lbs each side) 3 sets
Hams: Seated leg curls (12 x 30 lbs single leg) 3 sets
Quads: Leg ext (12 x 30 lbs single leg) 3 sets
Hams: stiff leg lifts (12 x 65 lbs) 3 sets
Quads: One leg press (12 x 30 lbs) 3 sets
Hams: Lying leg curls (12 x 40 lbs) 3 sets
Calves: Donkey raises (12 x 200 lbs) 3 sets
ABS: Scissor kicks (60 sec) 3 sets
Leg raises (60 sec) 3 sets
Bicycles (60 sec) 3 sets
Planks (front and obliques-60 sec) 3 sets
8:00 a.m.
-1 scoop whey
-1/4 cup berries
-1/4 cup oatmeal
mermaid said:Awesome!!!!!!!!!!!!!! You go girl
Morning (for me) sunshine!!
Hope you have a great day too!!!
nelmsjer said:Duckie, duckie, duckie...
Your journal was going so well, too...
Oh, well. I AM in the Female area. I'll just have to be careful about what I'm eating around here when I go through journals.
I think ya lost me ?!?!?! 
nelmsjer said:haaaaa
OH....one more thing:
GO TO BED!
That is all.
Just now midnight here anyways... and tomorrow is my one day off (well from work anyways, not the gym of course ) Tell your wifey hellllllo for me 
Do something fun FOR YOU.
)
iceprincess said:HELLO SBT!!!!!!!!!!
I hope that you have a fantastic day off tomorrow!!
BTW - awesome workouts girl...I hope to workout with you sometime, since we are practically neighbors and all!!
Hope you are enjoying your weekend and it looks like your making some nice progress too scorpiogirl said:Mornin', Girl
!!! alex2678 said:Hey sbt
Just stoppin in your log to say hi.
(Funny all my pants are looser on me including the 5's I have on now) And just last week she was telling me that I look "healthy" for a change! Then starts making jokes about how I am prob gaining since I eat all the time... "I felt like saying Oh yeah because chicken and brocolli will really put the pounds on ya" OK rant done!!! but I def lost all my appetite or the mood to be "trying" to have a good time with the family sbt2082 said:OK... usually don't go off on rants here in my log... but I gotta let it somewher??? Just show up at family cookout and my mom again tells me that I look like I could be gaining some weight
velvett said:That's pretty shitty.
Are we related??
Sounds familiar.
That's probably I don't see my mother unless I'm kicking screaming and dragged.
Just keep doing what your doing and keep to yourself if need be and when absolutely necessary show off the fabulously of you.
Roonytunes said:Sorry to hear about the comments that you had to endure at your family cookout....I know it's hard to just ignore the words, but you *know* your pants are loose and you *know* that you're maintaining a healthy and active lifestyle. Now you need to throw any annoyance or anger you feel into your next workout and you'll be fine, girl!
It does get old especially since it was just the other day my mom referred to me as looking "healthy" I said umm thanks, I'll take that as meanin fat... (since she looked right at my gut)sbt2082 said:OK... usually don't go off on rants here in my log... but I gotta let it somewher??? Just show up at family cookout and my mom again tells me that I look like I could be gaining some weight
jenscats5 said:
Roonytunes said:^^^^^
I couldn't agree more!! All through my teen years, my dad reminded me constantly that I was fat. When I finally lost the weight a year or two after college, all I heard was that I now looked sickly. Now about 10+ years later, they have finally come to terms that I plan to stay this way and live healthily, and I no longer hear any comments one way or the other. It will eventually happen, but till then, don't let them get you down!!
And great job with translating that anger into PRs at the gym..that's what I'm talkin' about!!
Now I am gainin some muskles and I get told gettin big BLAH whatever... I am happy with how I look and how I feel so I shouldn't let it bother me Thanks for your support tho girls it means alot
sbt2082 said:Wow... we got a lot in common... I was a little porker in high school and college too and used to always be called fat, etc... then once I lost the weight a couple years ago it was that I was too skinny
:hug:
s and I can't wait to meet you both here pretty soon I appreciate everything you had to say though and I am sorry to have hit one of your hot buttons though Needless to say, it hit me hard earlier when her and my aunt were saying that because I had just taken some more progress pics the other day and the few people that I did let see them all said that they could again see improvements and that I had made progress... but after today those are surely NOT gettin posted and I'll wait another week and see if I can't get some better ones! Guess it all worked out in the end though because I went to the gym and kicked some @$$ with the weights even setting a few PR's along the way Again thank you so much, everyone here is so great and I couldn't be more happy that I stumbled upon this site a couple months ago! I'll gladly take all the advice and tips that you ever have to offer... and THANK YOU again!
nelmsjer said:Duckie, I'm going to say this, and I hope you consider it: POST your pics.
Do NOT let what some unknowledgeable person/people said take away your progress. Not posting them let's them win, and that's BS. You have support, you have objective, MEASURABLE progress (looser pants, weight room PRs) that basically prove that the ignorant are WRONG. You, on the other hand, are right. Don't let them take that away from you.
Be strong, be confident, look at the FACTS...and post the pics.
mermaid said:I've sent you a PM.
!!! Thank you sooo much!!!Jamie Lynn said:Ducky, you really should post your pics. You even said yourself that you know you are making progress. I understand that they are your family but sometimes they don't always say such nice things or things that they even mean. Live your life for you, not them. I really hope you change your mind and put up some pics.
I'll think about getting some up here in the next few days, for all to compare but right now still just debating 
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Plus gotta hit the gym for round 2 wooo hoooo!
