Approved Log SARMS Testosterone Log

[CodeNameDuchess]

How are you feeling overall
how is your energy on this change

Not too bad the sickness hurt the energy a bit but the program change not much just feels like I’m working different muscles and in different ways. I enjoy the challenge

 

[the_alcatraz]

Honestly bro I couldn’t tell you my electrolyte intake. Our temperature here usually isn’t overly humid so whatever I get from foods, and the pinch of Himalayan salt I add to water every now and then in the morning is about it. Obviously I have to consider it more so any suggestions from you fellas I am def open to.

@CodeNameDuchess sugar free electrolytes get those easy to use you need it

 

[CodeNameDuchess]

Stomach is still rough, golfed 18 today just had water and g2 for electrolytes (sugar free) walked 7km. Going to have some plain rice and white chicken tonight to see how that goes.

 

[ballin2504]

You have a great physique man

 

[the_alcatraz]

Stomach is still rough, golfed 18 today just had water and g2 for electrolytes (sugar free) walked 7km. Going to have some plain rice and white chicken tonight to see how that goes.

@CodeNameDuchess what happened with stomach? you got some activated charcoal?

 

[Tiger Salman Khan]

Here yas go, now stop askin . The editing took a lot of work and looks like a child did it, as I said before I’m not tech savvy lol
6’1 206lbs today

@CodeNameDuchess Incredible bro....nice pic......

 

[CodeNameDuchess]

@CodeNameDuchess what happened with stomach? you got some activated charcoal?

No idea man I thought it was being in the sun not used to the heat and dehydration but apparently there’s some nasty stomach bug going around

 

[CodeNameDuchess]

Golfed today 18 holes. Walked 7km.
No gym, wife pushed against it because I haven’t been able to eat without going to the bathroom and don’t want to risk injury or taking my body more, some we compromised with golf lol
I’ll be back to the gym tomorrow though enough of this! Feeling better now

 

[MUSTANG_18]

Golfed today 18 holes. Walked 7km.
No gym, wife pushed against it because I haven’t been able to eat without going to the bathroom and don’t want to risk injury or taking my body more, some we compromised with golf lol
I’ll be back to the gym tomorrow though enough of this! Feeling better now

@CodeNameDuchess you cant eat without going to bathroom?
you having digestive issues?
tell us about your digestion stack, you taking probiotics digestive enzymes psyllium husk?

 

[CodeNameDuchess]

Workout



Warmup with dynamic stretched and movements.

Landmine split jerk(t bar row machine )
5x 70
5x 80
5x 80
Super set with TRX fall outs
8
8
8

Skater squats
4x 5
4x5
4x 5
Super set with continuous jump squat
10
10
10

Superset with with parallels grip pull ups
5
5
5

Goblet lateral squat
5 x 35
5 x 35
Superset with side plank row
8 x 95
8 x 110

Good workout tell, felt decent during it and strong. Nice day so going out for a walk with family probably about 5km.