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[chesty]

definitely work hard and play hard as your motto

 

[ROIDDERS]

enjoying life and doing what you love can't beat it

 

[ceo]

absolutely love what I'm seeing great consistency

 

[CodeNameDuchess]

Hey bros. Had a crazy busy day with work and had to take my elderly parent to appointments which took quite the time.

Did some work at home
100 jumping jacks, 100 push ups. 100 body weight squats (not in a row just kept going until I got to the number 100)

Then I went for a 3.5km jog and a 1.5km brisk walk.

Did some stretching I saw online and took an ice bath

Have a good night

 

[25homes]

Workout



Warmup with dynamic movements and stretches


Hurdle jump sticking the landing

5

5


Superset with standing chest pass

10 x 8

10 x 8


Wall push (leg focused)

20 seconds

20 seconds

20 seconds

20 seconds


Landmine split jerk

5 x 45

5 x 45

5 x 45


Superset with stability ball stir the pot

5

5

5


Skater squat

8 x 5

8 x 5

8 x 5


Superset with parallel grip pull ups (4 second hang)

5

5

5


This was it for today as I had meetings and then a tee time and did 18 holes (walked 7km) Was a very busy day, can’t wait to get in bed

Nice job

 

[ballin2504]

Great job

 

[CodeNameDuchess]

Got out this morning for a run before the day started. Did 4k. Walked .5 there and .5 home. Then went and did 18 holes and clocked another 7k walking

I’ll hit the weights tomorrow given another perfect storm of nonsense doesn’t roll my way lol

 

[the_alcatraz]

Hey bros. Had a crazy busy day with work and had to take my elderly parent to appointments which took quite the time.

Did some work at home
100 jumping jacks, 100 push ups. 100 body weight squats (not in a row just kept going until I got to the number 100)

Then I went for a 3.5km jog and a 1.5km brisk walk.

Did some stretching I saw online and took an ice bath

Have a good night

@CodeNameDuchess thats perfect home training man

Got out this morning for a run before the day started. Did 4k. Walked .5 there and .5 home. Then went and did 18 holes and clocked another 7k walking

I’ll hit the weights tomorrow given another perfect storm of nonsense doesn’t roll my way lol

4k is a big run man you're pushing it hard
waiting on your training

 

[CodeNameDuchess]

Workout

Typical warm up. Dynamic movements and stretching

Incline bench

5 x 80
5 x 90
5 x 90


Super set with Spider-Man lat stretch

3
3
3


ISO lateral incline bench

8 x 90 each side
8 x 115
4 x 135

Shoulder fly machine with handles
12 x 120
12 x 120
8 x 120

Machine single arm bicep curl
10 x 105
10 x 120
10 x 135

Superset with machine tricep extension
10 x 110
10 x 120
10 x 140

1/2 kneeling face pulls
10 x 140
10 x 140

I didn’t do my usual workout today, just one I kind of made up on the fly. Felt strong though despite the long chaotic week I had. I’m playing in a charity floor hockey tournament tomorrow as goaltender and we will be playing at least 5 games so need to save my legs, and some energy so I don’t break lol

 

[Tiger Salman Khan]

Workout

Typical warm up. Dynamic movements and stretching

Incline bench

5 x 80
5 x 90
5 x 90


Super set with Spider-Man lat stretch

3
3
3


ISO lateral incline bench

8 x 90 each side
8 x 115
4 x 135

Shoulder fly machine with handles
12 x 120
12 x 120
8 x 120

Machine single arm bicep curl
10 x 105
10 x 120
10 x 135

Superset with machine tricep extension
10 x 110
10 x 120
10 x 140

1/2 kneeling face pulls
10 x 140
10 x 140

I didn’t do my usual workout today, just one I kind of made up on the fly. Felt strong though despite the long chaotic week I had. I’m playing in a charity floor hockey tournament tomorrow as goaltender and we will be playing at least 5 games so need to save my legs, and some energy so I don’t break lol

@CodeNameDuchess Good updates....all the best for the tournament........