Sarge's Lifting Chronicles 2006-2007

[The Shadow]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

should I just hold my breathe and rep it out fast?... cuz i can't breathe in that position...

Inhale....lift....exhale on the way down.....pause between each rep.

If you think about the tempo in the way that you would do deads, resettingbetween each rep, you will have it.

REMEMEMBER - you arent extending your forearms to the sides......the palms face behind you the entire time...at the top of the lift...the upper arms should be parallel to the floor and the forearms perpendicular.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Ah, yah the tempo...it may take me a few times to get that groove. I have the form down right.

I'll continue with them.

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

what you weighing in at today big guy???

nice btn presses by the way...any updated pics showing you at 230??

 

[The Shadow]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Give them 3-4 workouts...you will be pulling the 45's or 50's by then.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

JP: 225.5lbs this am post liquid release. It's getting retardedly hard to gain now, I can eat all day then i feel like a fat pig and stop... it's a serious mind game.
Thanks man, getting back in the groove with them. It's a great lift. No, I think i was 221 or something last pics, so I won't take pics unless i recomp big time to be really lean at 220 or i'll just take some more up around 240 hopefully.


Yesterday and today off from work too, so had more sleep... and less meals, lol

Shadow: Sounds good. I don't doubt it



_____




back is KILLING me... fuggin' a. Just called the Chiro before typing this line, going in for that. And going to call my magic hands deep tissue lady up today maybe i can get in today... if not, in a few days for sure.

 

[Kabeetz]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sarge you gotta find a way to eat a ton more right before bed...maybe ur biggest meal besides breakfast and post-workout that always ups those morning scale numbers but good.

JP: 225.5lbs this am post liquid release. It's getting retardedly hard to gain now, I can eat all day then i feel like a fat pig and stop... it's a serious mind game.

Yesterday and today off from work too, so had more sleep... and less meals, lol

Shadow: Sounds good. I don't doubt it



_____




back is KILLING me... fuggin' a. Just called the Chiro before typing this line, going in for that. And going to call my magic hands deep tissue lady up today maybe i can get in today... if not, in a few days for sure.

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

JP: 225.5lbs this am post liquid release. It's getting retardedly hard to gain now, I can eat all day then i feel like a fat pig and stop... it's a serious mind game.
Thanks man, getting back in the groove with them. It's a great lift. No, I think i was 221 or something last pics, so I won't take pics unless i recomp big time to be really lean at 220 or i'll just take some more up around 240 hopefully.


Yesterday and today off from work too, so had more sleep... and less meals, lol

Shadow: Sounds good. I don't doubt it



_____




back is KILLING me... fuggin' a. Just called the Chiro before typing this line, going in for that. And going to call my magic hands deep tissue lady up today maybe i can get in today... if not, in a few days for sure.

i can only imagine what i would like like @225 lol. i was 205 once with a solid build ~10% bf...and i thought i was too big for my frame so i did tons and tons of cardio...kind of wishing i weighed that again. hurry up and get to 240 so we can see some pics!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

I have a few inches on you... you'd be friggin' swole at 220 bro.

________

My new inzer belt should be here tomorrow! YAY! ... i'm going to sleep with it on

it's red too of course... to match my APT straps

LOL!

10,000 post.

I can die a happy man now.

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

hahaha....i'd look like a tart i think

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

My new inzer belt should be here tomorrow! YAY! ... i'm going to sleep with it on

it's red too of course... to match my APT straps

LOL!

10,000 post.

I can die a happy man now.

lol.



BTMG