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Sarge's Lifting Chronicles 2006-2007
- Thread starter SgtSlaughter
- Start date
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
It's a true gem, amazing condition. Though going to have it gone through next week and fully serviced to make sure it's all set. I may have to run some flow 40's through 2.5 pipe
we'll see how that fits into my budget. K & N for sure, I've done that for all my vehicles.
that'd bring back memories.
It's a true gem, amazing condition. Though going to have it gone through next week and fully serviced to make sure it's all set. I may have to run some flow 40's through 2.5 pipe
we'll see how that fits into my budget. K & N for sure, I've done that for all my vehicles. that'd bring back memories.
enigma4dub
Active member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
yes. Over Head Press. many variations fall under this category: push press, jerk, strict, etc.
HiDnGoD said:
yes. Over Head Press. many variations fall under this category: push press, jerk, strict, etc.
SgtSlaughter
New member
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
my back is killing me. no more deads. even an extra day off didn't help.
quick review today's workout Week 9 Day2
t-bar row up to 4 plates + 5lb'er
cable low row, close grip: up to 180lbs (NEED to do these anyway.. my mid upper back is having issues... need to strengthen rhombodies)
Lat pull down: up to 190x8
cardio for 8 minutes, shins cramped up... streched them and got outa there.
1 set of decline crunches... went back for another... nope, stoopid back.
GM's Barx10
horrible... hurts sitting here.
Have a great weekend, i'm outa here
my back is killing me. no more deads. even an extra day off didn't help.
quick review today's workout Week 9 Day2
t-bar row up to 4 plates + 5lb'er
cable low row, close grip: up to 180lbs (NEED to do these anyway.. my mid upper back is having issues... need to strengthen rhombodies)
Lat pull down: up to 190x8
cardio for 8 minutes, shins cramped up... streched them and got outa there.
1 set of decline crunches... went back for another... nope, stoopid back.
GM's Barx10
horrible... hurts sitting here.
Have a great weekend, i'm outa here
Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log
Robaxacet.sgtslaughter said:my back is killing me. no more deads. even an extra day off didn't help.
quick review today's workout Week 9 Day2
t-bar row up to 4 plates + 5lb'er
cable low row, close grip: up to 180lbs (NEED to do these anyway.. my mid upper back is having issues... need to strengthen rhombodies)
Lat pull down: up to 190x8
cardio for 8 minutes, shins cramped up... streched them and got outa there.
1 set of decline crunches... went back for another... nope, stoopid back.
GM's Barx10
horrible... hurts sitting here.
Have a great weekend, i'm outa here
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