Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Week 9 Day 1
1.11.2007
Thursday

1st week back on track 5 reps, next week triple, next-next week single
CGBP: Barx8, 95x5, 135x5, 155x5, 175x5

Front Squats: Barx8, 95x8, 115x8

Bodyweight Dips: 6 reps, 5, 5 ... felt solid again.

Decline Crunches: BW+10 for 3 sets of 8

DB Shrugs: 105's for 10, x10

V Bar Press Downs: 110x15, 130x15, 150x15

8:15pm - 9:10pm

last car shopping day complete, not an even "good" or acceptable eating day. Reward Post workout meal = Wendy's classic triple with cheese... the fries were nasty and old so i didn't eat 'em.

 

[HiDnGoD]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Week 9 Day 1
1.11.2007
Thursday

1st week back on track 5 reps, next week triple, next-next week single
CGBP: Barx8, 95x5, 135x5, 155x5, 175x5

Front Squats: Barx8, 95x8, 115x8

Bodyweight Dips: 6 reps, 5, 5 ... felt solid again.

Decline Crunches: BW+10 for 3 sets of 8

DB Shrugs: 105's for 10, x10

V Bar Press Downs: 110x15, 130x15, 150x15

8:15pm - 9:10pm

last car shopping day complete, not an even "good" or acceptable eating day. Reward Post workout meal = Wendy's classic triple with cheese... the fries were nasty and old so i didn't eat 'em.

Can't beat the triple cheese for a cheat meal, with only 1/2 the bun. :

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

it was so good, only thing I didn't eat were the onions... I always order it without something that way i get a fresh one. Tricks of the trade.

I haven't had an all out food binge in a few weeks... this weekend, i'm going to a buffet or sumthin'.

 

[Kabeetz]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

it was so good, only thing I didn't eat were the onions... I always order it without something that way i get a fresh one. Tricks of the trade.

I haven't had an all out food binge in a few weeks... this weekend, i'm going to a buffet or sumthin'.

That jalapeno and cheese sauce one at wendy's is no joke bro as well. Can't wait for cheat day saturday to get here manoman.

Glad to see your auto situation is getting taken care of, hopefully insurance will or has already ruled it totalled and is giving u some good $$$ to put towards the down payment.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

lol, one of my friends loves that jalepeno thing... i don't like heat, well much of it... if my tounge goes numb I can't enjoy the food

Yeah, it's taken care of... and will be finalized Saturday at the latest

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Decline Ab PR and a Wendys tripple w/ cheese...nice

This is how I like to bulk.

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

You call that a reward meal? Good call on planning to pull a BiggT by going to/getting kicked out of buffets, though.

Good to see you finished your car shopping and got the workout in. With a solid caloric surplus, you should make some nice progress.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thanks AL!! yeah the crunches are going very well, if i'm not careful though i feel my back get "tweaked" ... doesn't feel good. But the ab strength is definetly coming up to par finally!!!

You call that a reward meal? Good call on planning to pull a BiggT by going to/getting kicked out of buffets, though.
Good to see you finished your car shopping and got the workout in. With a solid caloric surplus, you should make some nice progress.

lol, PWO reward meal... aka, not a protein shake

yeah, i need to destroy some breakfast buffets, i'm feelin' 2 omletes, 2 waffels, a short stack of chocolate chip...mmm, and some well done, burnt bacon, just the way i like it

Hey thanks... I'm hoping so. I have 2 months before going back to school full time at nights again (finally). Then I'll be working only part time so I have time to train and eat.... no car payment this time, paid in full... i'm hoping to be McDezzie by summer... well, that is if I end up dieting

 

[jpt]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

next time get some quiznos sarge...they have a steak sandwich there that's unbelieveable!!! get extra meat on it too! now that's a nice pr reward meal son

 

[al420]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Thanks AL!! yeah the crunches are going very well, if i'm not careful though i feel my back get "tweaked" ... doesn't feel good. But the ab strength is definetly coming up to par finally!!!

Are you doing weighted hypers?