Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

e4d: Thanks bro... it feels good to be able to do them again!

ck: thanks... I appreciate it. Lost another. This time closer... sucks. I'll be out of state next week at some point. I'll get the call tomorrow with details about the funeral.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sorry to hear that Sarge

.

 

[treilin]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sorry

 

[sbt2082]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sorry Sarge x 12

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

 

[FFQuads]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sorry man! RIP...

 

[HiDnGoD]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sorry to hear that, man. Losing a parent is tough.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Appreciate it guys. thanks. If you pray, keep my family in your prayers and thoughts...

It's my grandfather. This is going to completely change our family... he's like the Godfather for us, this old little Italian man that was the glue for all the cousins, and family down there.

I'm "ok" for now... it won't hit me til' I get down there. I still can't really believe it.

_________

*log notes*

Holy sore thighs. Quads, hams, glutes too. I'll have to get in a real light squat session the next lifting day (in 2 days... but I have a feeling this is going to be all out of whack, depending on when I have to go out of state).

Lower back hurts I think i've been slacking on keeping abs tight throughout the day.

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Holy sore thighs. Quads, hams, glutes too. I'll have to get in a real light squat session the next lifting day (in 2 days... but I have a feeling this is going to be all out of whack, depending on when I have to go out of state).

Lower back hurts I think i've been slacking on keeping abs tight throughout the day.

My lower back hurts again too, just did light front/backs the other day grr... If I have to go even lighter Im going to ... ahhhhhhhhh or, do them on the smith ... don't me for it

 

[Cynical Simian]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Sorry about your grandfather, sarge.

_________

*log notes*

Holy sore thighs. Quads, hams, glutes too. I'll have to get in a real light squat session the next lifting day (in 2 days... but I have a feeling this is going to be all out of whack, depending on when I have to go out of state).

Lower back hurts I think i've been slacking on keeping abs tight throughout the day.

Welcome back to the world of squatting. The lower back soreness could also be another consequence of squats putting more demands on you that you're not used to, given that this layout was specifically designed to avoid taxing your back until you figured out what was wrong.

If you still have that weight set at home, you could just clean 95 or 115 up, press it, then put it on your back and do a few sets of 8-10. That would be one option for active recovery if you're not able to get to the gym for a "real" light squat session.