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Alright at the deadline but here it is. My goals as you can see in the pics are to get in way better shape back to the way I was in high school. I want to lose weight while still building lean muscle. Here goes my stats.
Age 28
Height 6'6"
Weight 384
BF% unknown prolly 35% or so
Training for about a year
Workouts
Mon-bi and back
Tues-tri and chest
Wed-off sometimes a little cardio
Thurs-bi and back
Fri-tri and chest
Sat-legs and shoulders
Sun-off sometimes a little cardio
I also do 30 mins of cardio at the end of every workout
Supplements
Trenazone week 1-2 1.5ml a day
Week 3-4 2ml a day
Week 5-6 3ml a day
Epistane week 1-2 30mgs a day
Week 3-4 50mgs a day
Week 5-6 70mgs a day
Multivitamin 2 a day
Glucosamine 3 a day
Fish oil 3 a day
Cycle support daily
Gear 15 a day
N2slin 2 a day
Protein blend 200grams a day
Big blast post workout daily
Preworkout
Postworkout
Plan to use n2bulk when it comes out
Diet
I don't really keep exact count of what I intake but I eat very little carbs except right after my workout. I eat high protein. Very little fats and lots of veggies. I try to watch my portions very close and am currently trying to male sure I eat about every three hours or so but if not I at least always have my protein and gear. That's about it. Any advice would be appreciated.
Sent from my LG-LW690 using EliteFitness
Age 28
Height 6'6"
Weight 384
BF% unknown prolly 35% or so
Training for about a year
Workouts
Mon-bi and back
Tues-tri and chest
Wed-off sometimes a little cardio
Thurs-bi and back
Fri-tri and chest
Sat-legs and shoulders
Sun-off sometimes a little cardio
I also do 30 mins of cardio at the end of every workout
Supplements
Trenazone week 1-2 1.5ml a day
Week 3-4 2ml a day
Week 5-6 3ml a day
Epistane week 1-2 30mgs a day
Week 3-4 50mgs a day
Week 5-6 70mgs a day
Multivitamin 2 a day
Glucosamine 3 a day
Fish oil 3 a day
Cycle support daily
Gear 15 a day
N2slin 2 a day
Protein blend 200grams a day
Big blast post workout daily
Preworkout
Postworkout
Plan to use n2bulk when it comes out
Diet
I don't really keep exact count of what I intake but I eat very little carbs except right after my workout. I eat high protein. Very little fats and lots of veggies. I try to watch my portions very close and am currently trying to male sure I eat about every three hours or so but if not I at least always have my protein and gear. That's about it. Any advice would be appreciated.
Sent from my LG-LW690 using EliteFitness
