Routine

[accuflex]

Monday- Sholders/Biceps/20min mod cardio
Tuesday- 1h cardio inc. HIIT ALL OUT CARDIO
Wednesday- Chest/Triceps/20min mod cardio
Thursday- 1h cardio inc HIIT ALL OUT CARDIO/Abs
Friday- OFF
Saturday- Legs/HIIT
Sunday- Back/abs/40 mod cardio

I do about 7 sets and 10 reps for each body part

 

[Nucman]

This might be better addressed in the Weight Training & Weight Lifting forum.