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Roonytunes
New member
Fri, 11/24
Scale weight: 114.5lb
7:45am:
1/2 cup oats mixed with:
1/3 cup 1% cottage cheese, small banana, pumpkin pie spice, Stevia, s/f hazelnut syrup
10 am:
Coffee-Protein Smoothie (20 oz hazelnut coffee, ½ cup unsweetened almond milk, 1 tbsp peanut butter, 2 tbsp protein powder, Stevia)
11:30am: Upper Body
Chest Giant Set:
3 sets of (12 reps inner grip pull-ups with 85lb assist, 12 tricep dips with 85lb assist & 12 jumping push-ups)
2 sets of (12 reps inner grip pull-ups with 85lb assist, 12 tricep dips with 85lb assist & 12 jumping push-ups, 10 reps bench press with bar + 10lbs)
Shoulder/Back Superset:
4 sets of (12 reps upright rows on Smith Machine with bar + 10lbs, 15 reps of shoulder shrugs (lift and release) on Smith Machine with bar + 10lbs)
Arnolds:
4 sets of 12 alternating Arnolds with 12lb dbs
1pm:
PWO meal - ½ scoop whey mixed with 16 oz hazelnut coffee & 1 packet Stevia, 4 oz seasoned red potatoes
3:30pm:
4 oz baked chicken
orange and yellow pepper strips
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
5pm: Lower Body Shaping
30 mins of Firm Lower Body Sculpting workout DVD (lunge/squat variations) with 10lb dbs and a few sets of jumps and mat work thrown in
6pm:
2 oz grilled trout
1 cup brown rice with 1 cup green beans & ½ tbsp flax oil
9:45pm – 2 am: Date with hot 25 yr old
1 tuna sushi roll and 1 salmon sushi roll with brown rice
~8 oz red wine nursed through the night
2:30am
4 oz baked chicken
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
Orange pepper slices
Totals: Can't be exact but I didn't go over my limits for the day – I was much smarter about planning for the day so I knew what I had left over to consume when I went out. I also realized it helps to have a clean meal planned for when I get home after a late night so I don't binge or overeat. I'm really happy I was able to have a very enjoyable night out and not feel guilty about it.
Scale weight: 114.5lb
7:45am:
1/2 cup oats mixed with:
1/3 cup 1% cottage cheese, small banana, pumpkin pie spice, Stevia, s/f hazelnut syrup
10 am:
Coffee-Protein Smoothie (20 oz hazelnut coffee, ½ cup unsweetened almond milk, 1 tbsp peanut butter, 2 tbsp protein powder, Stevia)
11:30am: Upper Body
Chest Giant Set:
3 sets of (12 reps inner grip pull-ups with 85lb assist, 12 tricep dips with 85lb assist & 12 jumping push-ups)
2 sets of (12 reps inner grip pull-ups with 85lb assist, 12 tricep dips with 85lb assist & 12 jumping push-ups, 10 reps bench press with bar + 10lbs)
Shoulder/Back Superset:
4 sets of (12 reps upright rows on Smith Machine with bar + 10lbs, 15 reps of shoulder shrugs (lift and release) on Smith Machine with bar + 10lbs)
Arnolds:
4 sets of 12 alternating Arnolds with 12lb dbs
1pm:
PWO meal - ½ scoop whey mixed with 16 oz hazelnut coffee & 1 packet Stevia, 4 oz seasoned red potatoes
3:30pm:
4 oz baked chicken
orange and yellow pepper strips
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
5pm: Lower Body Shaping
30 mins of Firm Lower Body Sculpting workout DVD (lunge/squat variations) with 10lb dbs and a few sets of jumps and mat work thrown in
6pm:
2 oz grilled trout
1 cup brown rice with 1 cup green beans & ½ tbsp flax oil
9:45pm – 2 am: Date with hot 25 yr old
1 tuna sushi roll and 1 salmon sushi roll with brown rice
~8 oz red wine nursed through the night
2:30am
4 oz baked chicken
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
Orange pepper slices
Totals: Can't be exact but I didn't go over my limits for the day – I was much smarter about planning for the day so I knew what I had left over to consume when I went out. I also realized it helps to have a clean meal planned for when I get home after a late night so I don't binge or overeat. I'm really happy I was able to have a very enjoyable night out and not feel guilty about it.
Nice job with everything roons. Have i told ya how proud i am of you?!
I'll have to dig that one up too. Yep, I'm figuring I need to start doing some sculpting/plyo/core type work again to complement the weight training. My butt is getting smaller, but it's also becoming droopy 
I picked up a David Kirsh book - 'sound mind, sound body" and he has some good ideas in there that I'm going to see if I can follow.
I have changed so much, not just with my physique but also attitude, since I started posting on e/f and it couldn't have happened without you. I'm going to be treating myself to a nice pair of high end jeans again soon 
C the hard work is payin off!
