Roonytunes 2006

[Roonytunes]

Sun, Nov 12th

Post cheat meal recovery low carb day & rest day

9am:
1 cup 1% cottage cheese & 1 medium banana

11:15am:
Coffee Protein Smoothie (16 oz hazelnut coffee, 1/2 cup unsweetened almond chocolate milk, 2 tbsp Lean Dessert protein powder, Stevia)

1:15pm:
1/3 cup 1% cottage cheese with 2 tbsp pecans & 1/2 tbsp flax oil

4pm:
4 oz baked italian seasoned chicken breast
1 bag steamed cauliflower
1 apple

6:15pm:
1/2 cup 1% cottage cheese with 2 tbsp pecans & 1 tbsp flax oil
1 cup warm unsweetened almond chocolate milk

8:45pm:
4 oz baked italian seasoned chicken breast
5 brussel sprouts
1/2 cup sf jello

Totals: 1340 cals (92g carbs, 139g protein, 43g fat)

Starting with my increased food program tomorrow!

 

[WoNderWoMan25]

Sounds like a great weekend! What clubs did you hit up in NYC? NY style white cheese.... yummmmy. I did almost 1/2 of a Panera Bread Crispani... the sweet sausage and apple kind.

 

[Roonytunes]

Sounds like a great weekend! What clubs did you hit up in NYC? NY style white cheese.... yummmmy. I did almost 1/2 of a Panera Bread Crispani... the sweet sausage and apple kind.

The NY style white cheese pizza was really delish...no regrets on that one. I had dinner at Diwan in the midtown area and then was in the Chelsea/Flatiron area. The two major bars we were at were Serranas at the Chelsea hotel and Aspen....they were both a tad too loud for me, but good music.

The best part of the night is I got a rickshaw taxi instead of a regular one to take me through manhattan traffic for 12 blocks...it was awesome to whiz by since it was such nice weather on Sat night and I was also waving back to random people on the street who were waving at me

A crispani sounds really good!

 

[treilin]

The NY style white cheese pizza was really delish...no regrets on that one. I had dinner at Diwan in the midtown area and then was in the Chelsea/Flatiron area. The two major bars we were at were Serranas at the Chelsea hotel and Aspen....they were both a tad too loud for me, but good music.

The best part of the night is I got a rickshaw taxi instead of a regular one to take me through manhattan traffic for 12 blocks...it was awesome to whiz by since it was such nice weather on Sat night and I was also waving back to random people on the street who were waving at me

A crispani sounds really good!

You make New York sound like wayyyy 2 much fun!!! Done any clothes shopping? Or what's new on th efashion front diva?!?!

 

[Roonytunes]

You make New York sound like wayyyy 2 much fun!!! Done any clothes shopping? Or what's new on th efashion front diva?!?!

I would need a whole other log to detail my shopping purchases Being the girly girl that I am, I indulged in wrap dresses, a couple of halter style tops and some more practical sweater/tops for work this weekend. I'm really liking the animal print trend too even though I know it won't last past a season or two.

By the way, you'll be happy to know I started my new food program and am eating a good 300 cals or so more as of today

 

[treilin]

I would need a whole other log to detail my shopping purchases Being the girly girl that I am, I indulged in wrap dresses, a couple of halter style tops and some more practical sweater/tops for work this weekend. I'm really liking the animal print trend too even though I know it won't last past a season or two.

By the way, you'll be happy to know I started my new food program and am eating a good 300 cals or so more as of today

I like the wrap dress, and halter top selection!! Animal prints... I have to laugh 'cuz I think like leopard print came out at one point when I was about 14 and so I come home from school and mom thought it would be great buying me a animal print outfit... Leopard furry short skirt with a black sweater and leopard fur around the collar, ohhh and the hat to match.. Needless to say it worked well on theunway! Never wore it to school because I had my brother's jeans to wear.

I think you should start a diva log about clothes and what's in, and upload pictures and what you think is hawt and out etc... it could be made into a stickey possibly

Great on the food increase. All I hoped for was that you were not starving and didn't have that feeling like your stomach was going to eat your intestines the rest of your life!!!

 

[Roonytunes]

I have to laugh 'cuz I think like leopard print came out at one point when I was about 14 and so I come home from school and mom thought it would be great buying me a animal print outfit... Leopard furry short skirt with a black sweater and leopard fur around the collar, ohhh and the hat to match.. Needless to say it worked well on theunway! Never wore it to school because I had my brother's jeans to wear.

What a great story!!! I bet you looked really cute with all of that on The trick with animal print is to wear just enough as a focal point and not go all out. I love zebra prints personally! I don't think I'm fashion forward enough to have my own diva log just yet, but I will definitely be happy to share my knowledge with this board when asked

About the additional food, I thought I'd feel stuffed by mid-afternoon, but I don't feel any fuller than normal just yet.

 

[WoNderWoMan25]

Are you sticking w/the same foods, just more of them? I will be interested to see your food log for today. (I know you normally post them in the PM.)

Regarding fashon: Sounds like you had FUN. Didja buy any shoes? There is something about zebra and *red* that is hot. And I love all of the wrap stuff that is out right now. The wrap dress is perfect anytime to dress up or dress down, for work, for play, whatever...

 

[Roonytunes]

Are you sticking w/the same foods, just more of them? I will be interested to see your food log for today. (I know you normally post them in the PM.)

Regarding fashon: Sounds like you had FUN. Didja buy any shoes? There is something about zebra and *red* that is hot. And I love all of the wrap stuff that is out right now. The wrap dress is perfect anytime to dress up or dress down, for work, for play, whatever...

Yes, I'll be sticking to the same foods for the most part, but I just get to eat a little bit more protein and complex carbs now. I'll see if I can get more creative when I go grocery shopping this week, but it all still has to be clean. I will have to look into more fish and lean red meat options. I wish we could get bison here, but I have yet to see it.

No shoes this time around...they are hard to lug around when traveling since they're so bulky. Also, because of the super warm weekend we had, it was a madhouse everywhere! The dressing room lines were long and then to check out, it was another 20 minutes on top of that at each cash register. Probably a good thing for my wallet, but yes, I am a big fan of the wrap dress too. I wear a lot for work with heels and then can wear them at night with knee high boots as well. I am all about getting the most bang out of my clothing!

 

[Roonytunes]

Mon, Nov 13th

Scale weight: 114.5lbs

6:15am: 50 mins disco spinning

8am:
Coffee Protein Smoothie (16 oz hazelnut coffee, ¼ cup unsweetened almond milk, 1 tbsp protein powder, stevia)

½ cup oats mixed with 1 diced apple, 2 tbsp walnuts & 1/3 cup 1% cottage cheese with pumpkin pie spice & Stevia

10am:
1/3 cup 1% cottage cheese mixed with 2 tsp flax oil & 1 box mini raisins

Noon:
3 oz roasted turkey tenderloin with 1 ½ cups oriental style vegetables seasoned with Mrs Dash
3 oz sweet potato

2pm:
4 oz broiled italian marinated chicken
5 brussel sprouts
1 slice Ezekiel 4:9 bread with 1 laughing cow light wedge cheese

5:30pm:
Coffee Protein Smoothie (16 oz hazelnut coffee, ¼ cup unsweetened almond milk, 1 tbsp protein powder, stevia)

4 oz broiled italian marinated chicken
Bean salad (½ cup black eyed beans, celery, onions, 1 tsp flax oil & dijon mustard)

6:35pm:
20 mins Bootcamp
(series of push-up routines, jumping jacks, squat thrusts, squat jumps, arm circles)

7pm: Lower Body

Sumo Squat alternated with Leg Press – regular stance with full range motion:
12 reps Sumo Squat with bar + 5lbs & 15 reps leg press with sled + 140lbs
3 sets of 12 reps Sumo Squat with bar + 5lbs & 12 reps leg press with sled + 160lbs

Leg Press with feet in v-shape with full range motion:
4 sets of 12 with sled + 160lbs

Walking Lunges:
4 sets of 30 lunges with 15lb dbs

Lying Leg Curls:
12 reps with 60lbs
12 reps with 65lbs
2 x 12 reps with 55lbs

8:25pm:
PWO meal: ½ scoop ON whey mixed with water, 6 oz seasoned red potatoes

9pm:
1 s/f jello cup

Totals: 1625 cals (182g carbs, 142.5 g protein, 37g fat)