Roonytunes 2006

[sbt2082]

Nice I see the calories have gotten increased slightly huh??? Keep me posted how you feel I know the calorie increase has done my body a world of good

 

[treilin]

What a great story!!! I bet you looked really cute with all of that on The trick with animal print is to wear just enough as a focal point and not go all out. I love zebra prints personally! I don't think I'm fashion forward enough to have my own diva log just yet, but I will definitely be happy to share my knowledge with this board when asked

About the additional food, I thought I'd feel stuffed by mid-afternoon, but I don't feel any fuller than normal just yet.

Yeah everything works and looks better in moderation. I prefer simple elegance over made-up hootchie mama. Some people take simple 2 the extreme though and that's not me neither. And.... I like Tigers but I'm not into wearing them! Zebra print is cool.. I like black and white.
So with your friends already up on stage and all, do you think that will give you the motivation to get up there any time faster? When do you think you'll be ready? Do you think it will be a New York show?

 

[Roonytunes]

So with your friends already up on stage and all, do you think that will give you the motivation to get up there any time faster? When do you think you'll be ready? Do you think it will be a New York show?

I'm still iffy on getting up on stage. It would be a nice accomplishment to have, but I'm just not sure that I want to put my life on hold for 12 weeks while I diet down for a show. I have a lot of social obligations that are important to me and I also figure I am only young once with all these connections and the freedom to enjoy them. So we'll see....I like the lifestyle for now but I'm not sure I want to step it up to the next level just yet.

 

[WoNderWoMan25]

Hey girl ... More food! It all looks yummy.... Did that Coffee Protein Smoothie 'kick-in' before your boot camp? I love the boost from caffeine. Also wanted to ask how the leg workout feels after doing all those jumping jacks and squat thrusts/jumps.

Have a good day

 

[Roonytunes]

Hey girl ... More food! It all looks yummy.... Did that Coffee Protein Smoothie 'kick-in' before your boot camp? I love the boost from caffeine. Also wanted to ask how the leg workout feels after doing all those jumping jacks and squat thrusts/jumps.

Have a good day

for more food...just got back from grocery shopping and am well stocked up on chicken breast for the next 2 weeks now. And I am making a habit of coffee before a early evening workout for that caffeine boost. I use the boot camp as a pre-exhaust for my leg workout. It's all more explosive and plyo movements and my leg workout is pure strength, so I think it's a good balance.

Have a good one yourself, missy!

 

[Roonytunes]

Here are some pics of my buddy (she's the middle one) from Savage Summer Camp in July - she placed in her very first competition at Fame in Miami.

http://i34.photobucket.com/albums/d143/ap5591/trish1-1.jpg

http://i34.photobucket.com/albums/d143/ap5591/trish2.jpg

I know most of you will think all the girls are too skinny, but I guess this is the look the WNSO judges were going for this time around....they are very big on stage presence, poise and confidence too. I am a similar size and even have more muscle to me, but I have to wait for my legs and especially glutes to cooperate a little bit more if I decide to get up on stage.

 

[jenscats5]

Sat, Nov 11th

11:45am:
Pumpkin pudding (¼ cup pumpkin, 1/3 cup 1% cottage cheese, ½ tbsp flax oil, 1 tbsp pecans)

hey Roony!!

I so need to try this.....

 

[Roonytunes]

hey Roony!!

I so need to try this.....

Word of caution: if you do put in flax oil, do it right before you eat the concoction. Don't let it sit overnight. There is some kind of reaction between the oil and the milk product as I found out. But just pumpkin, dried fruit and cottage cheese alone is great too!

 

[jenscats5]

Word of caution: if you do put in flax oil, do it right before you eat the concoction. Don't let it sit overnight. There is some kind of reaction between the oil and the milk product as I found out. But just pumpkin, dried fruit and cottage cheese alone is great too!

I think I'll try it w/o the flax oil.....

 

[Roonytunes]

Tues, Nov 14th

Scale weight: 115lbs

7:30am:
1/3 cup oatmeal mixed with:
1/3 cup 1% cottage cheese, 1 diced apple, 2 tbsp walnuts, pumpkin pie spice & Stevia

8:35am:
16 oz hazelnut coffee mixed with ¼ cup unsweetened almond milk & Stevia

10am:
½ cup 1% cottage cheese mixed with 1 mini box raisins and 2 tsp flax oil

12pm:
4 oz broiled chicken breast with s/f Mexican seasoning
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
5 brussel sprouts

2pm:
Shrimp salad
- 3 oz shrimp
- 1 ½ cups lettuce mix, 1 cup chopped tomato, onions and celery
- 2 tbsp balsamic vinegar

5pm
4 oz broiled chicken breast with s/f Mexican seasoning with grilled portabella mushrooms
1 slice Ezekiel bread with 1 laughing cow light wedge cheese

6:45pm: 45 mins cardio-crosstraining
10 mins Stairmill – fat burning mode, level 8, double stepping
10 mins Stairmaster – fat burning mode, level 8
10 mins treadmill – 1 min intervals of walking @ 3mph & running @ 8mph
15 mins elliptical – cross-training mode

7:30pm:
3 oz roasted turkey tenderloin mixed with:
½ cup black eyed beans, diced onions, celery and mushrooms seasoned with lemon juice & Mrs Dash

9:30pm:
1 Kavli whole wheat cracker spread with ¼ cup 1% whipped cottage cheese

Totals: 1450 cals (136g carbs, 150g protein, 32.5g fat)