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Roonytunes 2006
- Thread starter Roonytunes
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Roonytunes
New member
Thanks, Merm!
I'm certainly trying to do as well as I can given circumstances. I think it definitely helps to think about how I handled it and what I can do better if it occurs again in the aftermath of each situation.
Sun, Nov 19th
My shoe purchases for the weekend (both in black leather):
http://www.ninewest.com/n/browse/product.s?source=search&productId=2775433
http://www.ninewest.com/n/browse/product.s?source=search&productId=2775566
7:45am:
16 oz Starbucks light note coffee, ¼ cup skim milk, 2 sweet n lows
1 Pure Protein bar
11:15am:
2 shredded wheat biscuits mixed with:
2/3 cup 1% cottage cheese, ½ cup mashed banana, 1 mini box raisins, 2 tbsp pecans, pumpkin pie spie and Stevia
2:15pm & 5:15pm:
4 oz baked chicken breast
yellow pepper strips
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
7:30pm:
1 small can tuna mixed with ½ cup white beans with cucumbers, onions, 1 tbsp balsamic vinegar & 2 tsp flax oil
10pm:
1/3 cup 1% cottage cheese mixed with 1 tsp flax oil
Complete rest day with catching up on sleep and lounging around. I do need to get some laundry done and prepare meals for tomorrow soon though.
Totals: 1475 cals (140g carbs, 150g protein, 32.5g fat)
I'm certainly trying to do as well as I can given circumstances. I think it definitely helps to think about how I handled it and what I can do better if it occurs again in the aftermath of each situation.Sun, Nov 19th
My shoe purchases for the weekend (both in black leather):
http://www.ninewest.com/n/browse/product.s?source=search&productId=2775433
http://www.ninewest.com/n/browse/product.s?source=search&productId=2775566
7:45am:
16 oz Starbucks light note coffee, ¼ cup skim milk, 2 sweet n lows
1 Pure Protein bar
11:15am:
2 shredded wheat biscuits mixed with:
2/3 cup 1% cottage cheese, ½ cup mashed banana, 1 mini box raisins, 2 tbsp pecans, pumpkin pie spie and Stevia
2:15pm & 5:15pm:
4 oz baked chicken breast
yellow pepper strips
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
7:30pm:
1 small can tuna mixed with ½ cup white beans with cucumbers, onions, 1 tbsp balsamic vinegar & 2 tsp flax oil
10pm:
1/3 cup 1% cottage cheese mixed with 1 tsp flax oil
Complete rest day with catching up on sleep and lounging around. I do need to get some laundry done and prepare meals for tomorrow soon though.
Totals: 1475 cals (140g carbs, 150g protein, 32.5g fat)
Last edited:
Roonytunes
New member
Mon, Nov 20th
Scale weight: 117lbs
6:15am: 50 mins disco spin class
7:45am:
½ cup oatmeal mixed with:
1/3 cup 1% cottage cheese, ½ cup banana, 2 tbsp pecans, pumpkin pie spice, Stevia
9:25am:
16 oz hazelnut coffee with ¼ cup unsweetened almond milk, Stevia
9:45am:
½ cup 1% cottage cheese mixed with 1 diced apple, pumpkin pie spice, Stevia
12:15pm:
4oz small whole white fish grilled with Mrs Dash
½ cup brown rice with 1 cup green beans mixed with ½ tsp flax oil
2:15pm:
4 oz baked chicken breast
Cucumbers
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
5:15pm:
Coffee-Protein Smoothie (16 oz hazelnut coffee, 2 tbsp protein powder with ¼ cup unsweetened almond milk, Stevia)
6:30pm:
30 mins Boot Camp
(series of push-ups, crunches, jumping jacks, mountain climbers, bicep curls, shoulder press/jumping squats)
4 sets of (15 reps of shoulder press with 12lb dbs + 15 reps of lat raises with 5lb dbs)
7:15pm:
4 oz baked chicken breast
Orange pepper strips
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
9:15pm:
Orange pepper strips dipped in 1/2 cup whipped 1% cottage cheese mixed with 1 tsp flax oil
1/2 cup s/f jello
Totals: 1440 cals (135g carbs, 151g protein, 32g fat)
Scale weight: 117lbs
6:15am: 50 mins disco spin class
7:45am:
½ cup oatmeal mixed with:
1/3 cup 1% cottage cheese, ½ cup banana, 2 tbsp pecans, pumpkin pie spice, Stevia
9:25am:
16 oz hazelnut coffee with ¼ cup unsweetened almond milk, Stevia
9:45am:
½ cup 1% cottage cheese mixed with 1 diced apple, pumpkin pie spice, Stevia
12:15pm:
4oz small whole white fish grilled with Mrs Dash
½ cup brown rice with 1 cup green beans mixed with ½ tsp flax oil
2:15pm:
4 oz baked chicken breast
Cucumbers
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
5:15pm:
Coffee-Protein Smoothie (16 oz hazelnut coffee, 2 tbsp protein powder with ¼ cup unsweetened almond milk, Stevia)
6:30pm:
30 mins Boot Camp
(series of push-ups, crunches, jumping jacks, mountain climbers, bicep curls, shoulder press/jumping squats)
4 sets of (15 reps of shoulder press with 12lb dbs + 15 reps of lat raises with 5lb dbs)
7:15pm:
4 oz baked chicken breast
Orange pepper strips
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
9:15pm:
Orange pepper strips dipped in 1/2 cup whipped 1% cottage cheese mixed with 1 tsp flax oil
1/2 cup s/f jello
Totals: 1440 cals (135g carbs, 151g protein, 32g fat)
I love the first pair. I used to have a similar pair, broke the heel off. So now I bought a bit of a different one. They kill my pinky toes but I love wearing them!Roonytunes said:Thanks, Merm!
Sun, Nov 19th
My shoe purchases for the weekend (both in black leather):
http://www.ninewest.com/n/browse/product.s?source=search&productId=2775433
http://www.ninewest.com/n/browse/product.s?source=search&productId=2775566
Roonytunes
New member
I got both these pairs in wide widths, so I'm hoping that'll make a difference. I have to test drive them on a long night out to see. Again, I am realizing comfort level of shoes & my patience + mood for the night, especially minus alcohol are very correlatedtreilin said:
Roonytunes
New member
Tues, Nov 21st
Scale weight: 117lbs
7:45am
Papaya Smoothie: (2 cups papaya, ½ scoop Vanilla whey, Stevia, Water)
1 slice toasted Ezekiel cinnamon and raisin bread
8:45am:
16 oz hazelnut coffee, ¼ cup unsweetened almond milk, Stevia
10am:
1 sprouted corn tortilla mixed with:
½ cup pumpkin, 1/3 cup 1% cottage cheese, 1 mini box raisins and 2 tbsp pecans
Noon:
5 oz grilled squid seasoned with Mrs Dash with 3/4 cup brown rice, 1 cup green beans & 1 tbsp flax oil
2pm:
4 oz baked chicken
Orange pepper strips
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
5pm:
4 oz baked chicken
Orange pepper strips
3 oz plain baked sweet potato
7:30pm: Upper Body
Chest Tri-set:
4 sets of (12 reps bench press with bar + 25lbs, 12 incline flys with 15lb dbs & 12 push-ups)
Back Tri-set:
4 sets of (12 reps seated row 65lbs/60lbs/50lbs/50lbs, 12 reps stiff arm pull-down 50lbs/50lbs/40lbs/40lbs & 12 reps assisted inner grip pull-ups on Gravitron with 85lbs)
Shoulder Superset:
12 reps lat raises with 8lb dbs & 15 reps shoulder presses with 12lb dbs
10 reps lat raises with 8lb dbs & 15 reps shoulder presses with 12lb dbs
2 sets of 10 reps lat raises with 8lb dbs & 12reps shoulder presses with 12lb dbs
<<was exhausted and hit failure with every body part tonight!>>
8:35pm:
PWO meal: ½ scoop ON whey mixed with water, 4 oz seasoned red potatoes
10pm:
1 Kavli whole wheat thin cracker spread with 1/3 cup 1% cottage cheese with 1tbsp flax oil
Celery sticks and orange pepper strips
Totals: 1680 cals (182g carbs, 142.5g protein, 36.5g fat)
Scale weight: 117lbs
7:45am
Papaya Smoothie: (2 cups papaya, ½ scoop Vanilla whey, Stevia, Water)
1 slice toasted Ezekiel cinnamon and raisin bread
8:45am:
16 oz hazelnut coffee, ¼ cup unsweetened almond milk, Stevia
10am:
1 sprouted corn tortilla mixed with:
½ cup pumpkin, 1/3 cup 1% cottage cheese, 1 mini box raisins and 2 tbsp pecans
Noon:
5 oz grilled squid seasoned with Mrs Dash with 3/4 cup brown rice, 1 cup green beans & 1 tbsp flax oil
2pm:
4 oz baked chicken
Orange pepper strips
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
5pm:
4 oz baked chicken
Orange pepper strips
3 oz plain baked sweet potato
7:30pm: Upper Body
Chest Tri-set:
4 sets of (12 reps bench press with bar + 25lbs, 12 incline flys with 15lb dbs & 12 push-ups)
Back Tri-set:
4 sets of (12 reps seated row 65lbs/60lbs/50lbs/50lbs, 12 reps stiff arm pull-down 50lbs/50lbs/40lbs/40lbs & 12 reps assisted inner grip pull-ups on Gravitron with 85lbs)
Shoulder Superset:
12 reps lat raises with 8lb dbs & 15 reps shoulder presses with 12lb dbs
10 reps lat raises with 8lb dbs & 15 reps shoulder presses with 12lb dbs
2 sets of 10 reps lat raises with 8lb dbs & 12reps shoulder presses with 12lb dbs
<<was exhausted and hit failure with every body part tonight!>>
8:35pm:
PWO meal: ½ scoop ON whey mixed with water, 4 oz seasoned red potatoes
10pm:
1 Kavli whole wheat thin cracker spread with 1/3 cup 1% cottage cheese with 1tbsp flax oil
Celery sticks and orange pepper strips
Totals: 1680 cals (182g carbs, 142.5g protein, 36.5g fat)
Last edited:
Roonytunes
New member
Wed, Nov 22nd
Scale weight:116.5lbs
6:15am: 50 mins spinning
7:45am:
½ cup oats mixed with:
½ cup banana, 1/2 cup 1% cottage cheese, 1 tbsp walnuts, pumpkin pie spice & Stevia
9am:
16 oz hazelnut coffee, ¼ cup unsweetened almond milk, Stevia
9:45am:
½ cup pumpkin mixed with 1/3 cup 1% cottage cheese, 1 mini box raisins & 1 tbsp pecans
12:30pm:
Turkey burger
- 1 Jenny O lean turkey burger patty with 2 tbsp salsa
- 1 Ezekiel sprouted bun
15 grilled asparagus stalks
2:30pm:
4 oz baked chicken
1 slice Ezekiel bread spread with 1 laughing cow light wedge cheese
Orange pepper strips
5:15pm:
Coffee Protein Smoothie (16 oz hazelnut coffee, 2 tbsp protein powder, 1 tsp flax oil, ¼ cup unsweetened almond milk, Stevia)
5:30pm: Lower Body
Leg Press (¼ rep at bottom + full rep):
15 reps with sled + 180lbs
3 x 15 reps with sled + 230lbs
Free Standing Squats:
4 x 15 with bar + 60lbs
Leg Extension + Leg Curls:
4 sets of 15 reps each with 70lbs ext & 60lbs on curls
6:45pm:
PWO meal – ½ scoop ON whey mixed with water, 4 oz red seasoned potatoes
8pm:
2 oz lean beef
3 oz plain sweet potato
Orange pepper strips
10pm:
Celery sticks eaten with 1/4 cup 1% cottage cheese & 1 tsp flax oil
Totals: 1595 cals (183g carbs, 145g protein, 36g fat)
Scale weight:116.5lbs
6:15am: 50 mins spinning
7:45am:
½ cup oats mixed with:
½ cup banana, 1/2 cup 1% cottage cheese, 1 tbsp walnuts, pumpkin pie spice & Stevia
9am:
16 oz hazelnut coffee, ¼ cup unsweetened almond milk, Stevia
9:45am:
½ cup pumpkin mixed with 1/3 cup 1% cottage cheese, 1 mini box raisins & 1 tbsp pecans
12:30pm:
Turkey burger
- 1 Jenny O lean turkey burger patty with 2 tbsp salsa
- 1 Ezekiel sprouted bun
15 grilled asparagus stalks
2:30pm:
4 oz baked chicken
1 slice Ezekiel bread spread with 1 laughing cow light wedge cheese
Orange pepper strips
5:15pm:
Coffee Protein Smoothie (16 oz hazelnut coffee, 2 tbsp protein powder, 1 tsp flax oil, ¼ cup unsweetened almond milk, Stevia)
5:30pm: Lower Body
Leg Press (¼ rep at bottom + full rep):
15 reps with sled + 180lbs
3 x 15 reps with sled + 230lbs
Free Standing Squats:
4 x 15 with bar + 60lbs
Leg Extension + Leg Curls:
4 sets of 15 reps each with 70lbs ext & 60lbs on curls
6:45pm:
PWO meal – ½ scoop ON whey mixed with water, 4 oz red seasoned potatoes
8pm:
2 oz lean beef
3 oz plain sweet potato
Orange pepper strips
10pm:
Celery sticks eaten with 1/4 cup 1% cottage cheese & 1 tsp flax oil
Totals: 1595 cals (183g carbs, 145g protein, 36g fat)
Last edited:
Roonytunes
New member
Thanks, duckie! I'm hiding out for Thanksgiving in my own house - never got into it but definitely love having the two days off work. I figure I eat plenty of turkey and sweet potato through the year that I don't have to eat it tomorrowsbt2082 said:
HOwdy!! MEals are looking pretty yummmmmmy over here too MIss RoonyHOpe you have a wonderful Thanksgiving
Have a great holiday yourself, girlie!
Roonytunes
New member
Thurs, 11/23
Scale weight: 115lbs
No Thanksgiving celebration for me – just happy to have the day off and thankful to be away from the family
7:45am:
Coffee-Protein Smoothie (16 oz hazelnut coffee, ½ cup unsweetened almond milk, 1 tbsp peanut butter, 2 tbsp protein powder, Stevia)
8:30am: 55 mins Thanksgiving Turkey spin class
10:45am:
1/3 cup oats mixed with:
1/3 cup 1% cottage cheese, small banana, pumpkin pie spice, Stevia, s/f hazelnut syrup
1:30pm
4 oz baked chicken
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
Orange and yellow pepper slices
4:15pm:
4 oz grilled squid and 1 steamed bag of Birdseye Fresh cauliflower/broccoli mix seasoned with Mrs Dash
6:30pm:
4 oz baked chicken
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
Orange and yellow pepper slices
8:30pm:
3 oz grilled trout
1 cup brown rice with 1 cup green beans & 2 tsp flax oil
10pm:
Celery sticks eaten with 1/2 cup 1% cottage cheese
s/f jello
Totals: 1520cals (135g carbs, 148g protein, 34g fat)
Scale weight: 115lbs
No Thanksgiving celebration for me – just happy to have the day off and thankful to be away from the family
7:45am:
Coffee-Protein Smoothie (16 oz hazelnut coffee, ½ cup unsweetened almond milk, 1 tbsp peanut butter, 2 tbsp protein powder, Stevia)
8:30am: 55 mins Thanksgiving Turkey spin class
10:45am:
1/3 cup oats mixed with:
1/3 cup 1% cottage cheese, small banana, pumpkin pie spice, Stevia, s/f hazelnut syrup
1:30pm
4 oz baked chicken
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
Orange and yellow pepper slices
4:15pm:
4 oz grilled squid and 1 steamed bag of Birdseye Fresh cauliflower/broccoli mix seasoned with Mrs Dash
6:30pm:
4 oz baked chicken
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
Orange and yellow pepper slices
8:30pm:
3 oz grilled trout
1 cup brown rice with 1 cup green beans & 2 tsp flax oil
10pm:
Celery sticks eaten with 1/2 cup 1% cottage cheese
s/f jello
Totals: 1520cals (135g carbs, 148g protein, 34g fat)
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