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Roonytunes 2006
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Roonytunes
New member
Thanks, CK! 
And Tre always knows best!! I think I may end up crying in her bootcamp though 
Wed, Nov 29th
Scale weight: 115lbs
6:15am: 55 mins spinning
7:45am:
1/3 cup oats mixed with:
1/3 cup 1% cottage cheese, small banana, 1 tbsp peanut butter, pumpkin pie spice & Stevia
9:15am:
16 oz hazelnut coffee, ¼ cup unsweetened almond milk, Stevia
10am:
¼ cup pumpkin mixed with 1/3 cup 1% cottage cheese, 1 tsp s/f butterscotch jello pudding mix, Stevia
Noon:
1 can sardines in soybean oil
1 cup brown rice & 1 cup green beans seasoned with Mrs Dash
2:15pm:
4 oz baked chicken breast
5 brussel sprouts
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
5pm:
4 oz Jenny O lean turkey kielbasa
5 brussel sprouts
4 oz baked plain sweet potato
7:15pm: Upper Body Circuit
3 sets of 12, 4th set with 15 reps, 5th set to failure (15/20/20/17/20):
Flat Bench with bar + 25lbs
Assisted pull-ups, wide grip with arched back on Gravitron with 85lbs
Shoulder Press with 15lb dbs
Bicep curls, full extension, 10lb dbs
Tricep push-downs, 47.5lbs
8:30pm:
PWO meal – ½ scoop ON whey mixed with water, 4 oz seasoned red potatoes
9:30 pm:
Celery sticks eaten with ½ cup cottage cheese mixed with ½ tbsp flax oil
Totals: 1660 cals ( 182g carbs, 141.5g protein, 36.5g fat)
And Tre always knows best!! I think I may end up crying in her bootcamp though Wed, Nov 29th
Scale weight: 115lbs
6:15am: 55 mins spinning
7:45am:
1/3 cup oats mixed with:
1/3 cup 1% cottage cheese, small banana, 1 tbsp peanut butter, pumpkin pie spice & Stevia
9:15am:
16 oz hazelnut coffee, ¼ cup unsweetened almond milk, Stevia
10am:
¼ cup pumpkin mixed with 1/3 cup 1% cottage cheese, 1 tsp s/f butterscotch jello pudding mix, Stevia
Noon:
1 can sardines in soybean oil
1 cup brown rice & 1 cup green beans seasoned with Mrs Dash
2:15pm:
4 oz baked chicken breast
5 brussel sprouts
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
5pm:
4 oz Jenny O lean turkey kielbasa
5 brussel sprouts
4 oz baked plain sweet potato
7:15pm: Upper Body Circuit
3 sets of 12, 4th set with 15 reps, 5th set to failure (15/20/20/17/20):
Flat Bench with bar + 25lbs
Assisted pull-ups, wide grip with arched back on Gravitron with 85lbs
Shoulder Press with 15lb dbs
Bicep curls, full extension, 10lb dbs
Tricep push-downs, 47.5lbs
8:30pm:
PWO meal – ½ scoop ON whey mixed with water, 4 oz seasoned red potatoes
9:30 pm:
Celery sticks eaten with ½ cup cottage cheese mixed with ½ tbsp flax oil
Totals: 1660 cals ( 182g carbs, 141.5g protein, 36.5g fat)
Last edited:
Roonytunes
New member
Thurs, 11/30
Scale weight:115lbs
7:45am:
½ English muffin with 1 tbsp peanut butter
4oz Jenny O lean turkey kielbasa
9:15am:
16 oz hazelnut coffee, ¼ unsweetened almond milk, Stevia
10am:
1/3cup 1% cottage cheese mixed with 2 tbsp wheat germ & 1 diced apple with pumpkin pie spice & Stevia
12:30pm - 1:30pn:
Lunch Part 1 – department lunch with co-workers
4 medium grilled shrmip with salad (3 cups romaine, mushrooms, onions, cucumbers and some chopped tomatoes) & red wine vinegar
Lunch Part 2 – packed food at my desk because I knew I wouldn't get quality protein or carbs at the restaurant to fill me up
2 oz baked chicken with 1/4 cup white beans, tri-color peppers, onions & celery with brown rice vinegar
2:30pm:
2 oz baked chicken
5 brussel sprouts
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
5:15pm:
Coffee-Protein Smoothie (16 oz hazelnut coffee, 2 tbsp protein powder, ½ cup unsweetened almond milk, Stevia)
6:30pm:
50 mins spinning
8pm:
4 oz pink salmon
1 cup brown rice with 1 tbsp white beans & 1/2 cup green beans seasoned with Mrs Dash with ½ tsp flax oil
9pm:
Celery sticks eaten with:
1/2 cup 1% cottage cheese with 3 tbsp pumpkin, 1 tsp s/f jello pudding mix & stevia
Totals: 1530 cals (142g carbs, 149g protein, 32g fat)
*Edited to add*
Needed to throw in extra protein/fat meal last night. I think spinning took more out of me than should have.
10pm:
~1/2 cup 1% cottage cheese + 1 tbsp peanut butter
1/2 cup s/f peach jello
New Totals: 1710 cals (150 g carbs, 170g protein, 40g fat)
Scale weight:115lbs
7:45am:
½ English muffin with 1 tbsp peanut butter
4oz Jenny O lean turkey kielbasa
9:15am:
16 oz hazelnut coffee, ¼ unsweetened almond milk, Stevia
10am:
1/3cup 1% cottage cheese mixed with 2 tbsp wheat germ & 1 diced apple with pumpkin pie spice & Stevia
12:30pm - 1:30pn:
Lunch Part 1 – department lunch with co-workers
4 medium grilled shrmip with salad (3 cups romaine, mushrooms, onions, cucumbers and some chopped tomatoes) & red wine vinegar
Lunch Part 2 – packed food at my desk because I knew I wouldn't get quality protein or carbs at the restaurant to fill me up
2 oz baked chicken with 1/4 cup white beans, tri-color peppers, onions & celery with brown rice vinegar
2:30pm:
2 oz baked chicken
5 brussel sprouts
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
5:15pm:
Coffee-Protein Smoothie (16 oz hazelnut coffee, 2 tbsp protein powder, ½ cup unsweetened almond milk, Stevia)
6:30pm:
50 mins spinning
8pm:
4 oz pink salmon
1 cup brown rice with 1 tbsp white beans & 1/2 cup green beans seasoned with Mrs Dash with ½ tsp flax oil
9pm:
Celery sticks eaten with:
1/2 cup 1% cottage cheese with 3 tbsp pumpkin, 1 tsp s/f jello pudding mix & stevia
Totals: 1530 cals (142g carbs, 149g protein, 32g fat)
*Edited to add*
Needed to throw in extra protein/fat meal last night. I think spinning took more out of me than should have.
10pm:
~1/2 cup 1% cottage cheese + 1 tbsp peanut butter
1/2 cup s/f peach jello
New Totals: 1710 cals (150 g carbs, 170g protein, 40g fat)
Last edited:
Roonytunes
New member
Thanks, duckie! Means a lot coming from yousbt2082 said:Meals and diet looking right on, as usualWay to keep up the great workout and stay so consistent... I'm proud of you!
Training has been very consistent, diet is getting better...not as perfect as you yet
Roonytunes
New member
Fri, Dec 1st
Scale weight: 115.5lbs
Ugh, feel like I am going to get sick...the girl who did my nails two days ago was battling a cold and I had a bad feeling while sitting across from her. I'm hoping to still fight it, but had a case of the blahs today with the groggy head....jeans felt too tight, high heel boots hurt my feet, hair felt greasy and I had bad cravings for fat which I rarely do. Well, 3 tbsp of pb later, I feel better. And thank goodness I still had some Walden Farms 0 cal chocolate dip still sitting in my fridge. Hopefully the weekend will be better. Was supposed to go to NYC tomorrow, but may just hang out in the house and take it easy now...
7:45am:
½ cup oats mixed with:
1 banana, 1/3 cup 1% cottage cheese, 1 tbsp peanut butter, pumpkin pie spice & Stevia
9:25am:
16 oz hazelnut coffee, ¼ cup unsweetened almond milk, Stevia
10am:
½ cup pumpkin mixed with 1/3 cup 1% cottage cheese & 1 tsp s/f jello pudding mix and Stevia
Noon:
1 can sardines packed in soybean oil
1 cup brown rice with 2 cups green beans with Mrs Dash
2:15pm:
4 oz baked chicken
5 brussel sprouts
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
5pm:
Coffee-Protein smoothie (16 oz hazelnut coffee, 2 tbsp protein powder, 1/4 cup unsweetened almond milk, Stevia)
5:30pm: Lower Body
Leg Press Strip-Downs:
4 sets of (8 reps at sled + 290lbs), (8 reps at sled + 200lbs) & (10 reps at sled + 110lbs)
Step-Ups with high box & 20lb dbs:
3 sets of 15 on each leg
Lunges on step:
1 sets of 15 with 10lb dbs
2 sets of 15 with 15lbdbs
6:45pm:
PWO meal – ½ scoop ON whey mixed with water, 4 oz seasoned red potatoes
8pm:
1/3 cup 1% cottage cheese, 2 tbsp peanut butter & ¼ cup Walden Farms s/f chocolate dip
10pm:
1/3 cup 1% cottage cheese with ½ cup pumpkin, 1 tsp s/f jello pudding mix & Stevia
Totals: 1780 cals (184g carbs, 150g protein, 44.5g fat)
Scale weight: 115.5lbs
Ugh, feel like I am going to get sick...the girl who did my nails two days ago was battling a cold and I had a bad feeling while sitting across from her. I'm hoping to still fight it, but had a case of the blahs today with the groggy head....jeans felt too tight, high heel boots hurt my feet, hair felt greasy and I had bad cravings for fat which I rarely do. Well, 3 tbsp of pb later, I feel better. And thank goodness I still had some Walden Farms 0 cal chocolate dip still sitting in my fridge. Hopefully the weekend will be better. Was supposed to go to NYC tomorrow, but may just hang out in the house and take it easy now...
7:45am:
½ cup oats mixed with:
1 banana, 1/3 cup 1% cottage cheese, 1 tbsp peanut butter, pumpkin pie spice & Stevia
9:25am:
16 oz hazelnut coffee, ¼ cup unsweetened almond milk, Stevia
10am:
½ cup pumpkin mixed with 1/3 cup 1% cottage cheese & 1 tsp s/f jello pudding mix and Stevia
Noon:
1 can sardines packed in soybean oil
1 cup brown rice with 2 cups green beans with Mrs Dash
2:15pm:
4 oz baked chicken
5 brussel sprouts
1 slice Ezekiel bread with 1 laughing cow light wedge cheese
5pm:
Coffee-Protein smoothie (16 oz hazelnut coffee, 2 tbsp protein powder, 1/4 cup unsweetened almond milk, Stevia)
5:30pm: Lower Body
Leg Press Strip-Downs:
4 sets of (8 reps at sled + 290lbs), (8 reps at sled + 200lbs) & (10 reps at sled + 110lbs)
Step-Ups with high box & 20lb dbs:
3 sets of 15 on each leg
Lunges on step:
1 sets of 15 with 10lb dbs
2 sets of 15 with 15lbdbs
6:45pm:
PWO meal – ½ scoop ON whey mixed with water, 4 oz seasoned red potatoes
8pm:
1/3 cup 1% cottage cheese, 2 tbsp peanut butter & ¼ cup Walden Farms s/f chocolate dip
10pm:
1/3 cup 1% cottage cheese with ½ cup pumpkin, 1 tsp s/f jello pudding mix & Stevia
Totals: 1780 cals (184g carbs, 150g protein, 44.5g fat)
Roonytunes
New member
Thanks, girl, for your kind words. I went to bed a little early last night and feel much better this morning, so I am hopeful I have fought off whatever bug was trying to attack.sbt2082 said:Take it easy on working out if you aren't feeling so hot too hun and let your body recover a little bit
As for diet, well, I am still susceptible to off-program meals and a little wine here and there depending on the social schedule, whereas I notice cheats are near to none in your log. So I have to give credit where it's due. You have amazing willpower and dedication!!
