Roonytunes 2006

[Roonytunes]

Sat, 7/1 (yikes, half the year is OVER!)

Scale weight: 115lbs

7:40 am: HIIT Cardio – Incline walking on Treadmill @ 4mph
5 min warm-up (incline from 0% to 4%)
10 cycles – 1 min @ 10% incline/1 min@ 6% incline
5 min cool-down (incline from 5% to 3%)

8:45am
2 pumpkin waffles with 2 tbsp Walden Farms chocolate dip
(1/2 cup blended oats, ¾ cup pumpkin, ¾ cup egg whites, 1 scoop vanilla whey, ½ cup blended strawberries, pumpkin pie spice, 2 packets splenda)

11am:
4 pumpkin muffins (made with leftover batter from breakfast with baking soda added & baked at 350 deg)
Sorry I don’t have envelopes or a meat pounder to mail any out, plus that’s Jens’ responsibility anyway.

1pm & 3pm: (packed to be eaten en route)
Chicken curry salad (one serving)
- 3 oz cubed grilled chicken
- 2 tbsp garbanzo beans
- 2 slices apples diced
- 10 crushed almonds
- few dashes of curry powder & black pepper
- 2/3 tbsp Dijon mustard, ~1 tbsp vegetable stock & ~1 tbsp Fage Greek 0% Yogurt mixed together as dressing

I’m heading to NYC from noon onward till tomorrow evening. I’m going to the Metropolitan Museum of Art this afternoon and then having wine at the Loeb Boathouse in Central Park early evening (http://www.thecentralparkboathouse.com/sections/home.htm) For any Sex and the City fans, they filmed the finale of season 3 here where Big and Carrie fall into the water when Big tries to kiss her. Can you tell I watched the show diligently? And then later tonight, I’m heading to a cocktail party, so yes, there will be & So tonight will be my designated cheat period.

I’ve packed snacks and mini meals (apples slices, almonds, ready-to-drink muscle milk, oats, protein powder, Stallone pudding, Lara bar) so let’s see how I do tomorrow. Have a GREAT weekend everyone!!

 

[Roonytunes]

Sat, 7/1 (yikes, half the year is OVER!)

Scale weight: 115lbs

7:40 am: HIIT Cardio – Incline walking on Treadmill @ 4mph
5 min warm-up (incline from 0% to 4%)
10 cycles – 1 min @ 10% incline/1 min@ 6% incline
5 min cool-down (incline from 5% to 3%)

8:45am
2 pumpkin waffles with 2 tbsp Walden Farms chocolate dip
(1/2 cup blended oats, ¾ cup pumpkin, ¾ cup egg whites, 1 scoop vanilla whey, ½ cup blended strawberries, pumpkin pie spice, 2 packets splenda)

11am:
4 pumpkin muffins (made with leftover batter from breakfast with baking soda added & baked at 350 deg)

1pm & 3pm: (packed to be eaten en route)
Chicken curry salad (one serving)
- 3 oz cubed grilled chicken
- 2 tbsp garbanzo beans
- 2 slices apples diced
- 10 crushed almonds
- few dashes of curry powder & black pepper
- 2/3 tbsp Dijon mustard, ~1 tbsp vegetable stock & ~1 tbsp Fage Greek 0% Yogurt mixed together as dressing

The rest of yesterday....I called it my cheat period from 6pm and once again, it became a tad excessive!

6pm to 7:30pm (at Central Park)
3 glasses of red wine

8pm to 9:30 (dinner at a tapas wine bar)
1/2 glass of Shiraz
1 Sangria
1/2 chicken quesidilla
a lot of crusty garlic bread with three types of dip

10pm (while getting ready to go to cocktail party)
1 Lara Bar - Cashew Cookie
(very good stuff! tasted like dessert...supposedly all natural made with fruit and nuts only)

10:45pm to 1:45am:
4 Stoli vodkas/club soda

2am: (came back drunk to hotel and saw hotel front desk staff eating pizza who offered me some)
2 large pepperoni pizza slices

Went to bed feeling like a fat, drunk, bloated pig....however, thanks to the pizza, I have no real hangover this morning.

Lessons to be learned: 1) need to stop being such a lush 2) need to still exhibit some control during cheat meal

 

[Aries13]

OMG your pumpkin meal made my mouth water!!!!!

*Is that just canned pumpkin or pumpkin spice that you use?


Its sounds yummy!!! The muffins for sure do

 

[jenscats5]

OMG your pumpkin meal made my mouth water!!!!!

*Is that just canned pumpkin or pumpkin spice that you use?


Its sounds yummy!!! The muffins for sure do

It's canned pumpkin - but NOT the canned pumpkin pie mix....just plain pumpkin.....

 

[sbt2082]

Just ask Jen for some... she is gonna do a mass mailing the next time she makes them

 

[Roonytunes]

Sun, 7/2

I spent the day shopping in NYC till 4pm and got back home around 6:45pm. I decided to do a low-carb & low-cal day after yesterday’s cheat meal festivities to try to get some of the bloat effects out.

11:30am:
16oz unsweetened Starbucks coffee
1 cup ready-to-drink muscle milk (vanilla) mixed in

12:45pm:
2.5 oz grilled marinated chicken breast
steamed broccoli

3:15pm:
2.5 oz grilled marinated chicken breast
steamed broccoli

7pm & 9:30pm:
Chicken salad with almonds and apples (each serving)
- 3 oz cubed chicken breast
- 3 apple slices diced
- 1/8 cup crushed almonds
- 1 tbsp Fage Greek yogurt, 2/3 tbsp Dijon mustard & 2 tbsp vegetable stock mixed as dressing

11:30pm:
Stallone Lemon Cream protein pudding

Totals: ~1075 cals (43g carbs, 139g protein, 36g fat)

 

[sbt2082]

Hey you Looks like you had a fun weekend... two more weeks and another fun one coming up

 

[Roonytunes]

Hey you Looks like you had a fun weekend... two more weeks and another fun one coming up

I KNOW!!! I'm gettin' excited

 

[treilin]

I KNOW!!! I'm gettin' excited

Me too!!!!!!!!!!!!!!

 

[iceprincess]

ME THREE!!