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iceprincess
New member
Your food always looks so freaking good!! 
Hope you have a fabulous week!! 
Roonytunes 2006
- Thread starter Roonytunes
- Start date
Your food always looks so freaking good!! Hope you have a fabulous week!! 
Roonytunes
New member
Thanks, IP! It's great to have you back 
On another note, has anyone's bf% not budged? I had a trainer do a 5pt pinch for me this morning. She's done it twice for me this year - Feb and April, and the overall number has been and still is the same (15.9%). However, my scale weight has dropped about 5-7lbs, my clothes esp. pants, jeans and skirts are looser, I look leaner and tighter and even my not reliable Tanita scale is showing a 4% difference from what it used to. Everyone seems to think bf% is the number to look at, but for me, this is the number that shows no progress. Again, I'm not sure if it's because my skin is thick, I hold water, the trainer isn't good at taking pinches etc.
In terms of my pinches, bicep stayed the same, leg and side ab went up, tricep and front ab went down...to give the same overall number. Just weird! But I'm not going to get hung up over it. Hopefully when I see some of you in person in Detroit in a few weeks (I will say I have a strange body that holds pockets of fat in very specific places) you can tell me your thoughts and what I should/could be doing different.
On another note, has anyone's bf% not budged? I had a trainer do a 5pt pinch for me this morning. She's done it twice for me this year - Feb and April, and the overall number has been and still is the same (15.9%). However, my scale weight has dropped about 5-7lbs, my clothes esp. pants, jeans and skirts are looser, I look leaner and tighter and even my not reliable Tanita scale is showing a 4% difference from what it used to. Everyone seems to think bf% is the number to look at, but for me, this is the number that shows no progress. Again, I'm not sure if it's because my skin is thick, I hold water, the trainer isn't good at taking pinches etc.
In terms of my pinches, bicep stayed the same, leg and side ab went up, tricep and front ab went down...to give the same overall number. Just weird! But I'm not going to get hung up over it. Hopefully when I see some of you in person in Detroit in a few weeks (I will say I have a strange body that holds pockets of fat in very specific places) you can tell me your thoughts and what I should/could be doing different.
Roonytunes
New member
Tues, 6/27
Scale weight: 116.5lbs
6:45am: Cardio/Circuit Training
5 mins double stepping on Stair Mill at level 8
15 mins elliptical trainer – valley/hill/valley profile
2 sets of circuit with rest in between:
15 step-up lunges (step with 2 risers) with 12lb body bar on each leg
10 box squat jumps (step with 2 risers) with 12lb body bar
15 hanging leg lifts with 2 sec hold
15 hanging oblique twists on each side
15 plie squats holding 50lb db
4 side-to-side spider crawls (walking on hands and feet in plank position) with 3x10 pushups in between
10 deep lunges (other knee touching ground) on each side
15 donkey kicks lying on mat on each leg
3rd circuit:
Bosu Ball squats – 90 secs of 5 to 10 squats with 10 sec hold in various angles
9am:
Pumpkin protein muffins
(¾ cup pureed pumpkin, ¾ cup egg whites, ½ cup blended oats, 1 scoop chocolate whey, pumpkin pie spice, 2 packets splenda, 1 tbsp baking soda baked @ 350 degrees)
Noon:
Grilled chicken & veggies
- 3 oz sliced chicken breast
- green beans, spinach, eggplant, portabella mushroom, onions and hot peppers
½ cup garbanzo beans mixed with kidney beans
¼ apple
2pm:
Grilled chicken & veggies
- 3 oz sliced chicken breast
- green beans, spinach, eggplant, portabella mushroom, onions and hot peppers
1 peach
4pm:
1/2 cup strawberries
15 almonds
6pm:
1/2 cup strawberries
15 almonds
9 pm:
4 oz broiled tilapia seasoned with paprika and cayenne pepper
large salad (salad greens, mushrooms, cucumbers, grape tomatoes, celery, onion, tri-color peppers and jalapeno peppers seasoned with lemon juice/black pepper)
Totals: ~1270 cals (140g carbs, 140g protein, 28g fat)
Macros: 41c/41p/18f
Scale weight: 116.5lbs
6:45am: Cardio/Circuit Training
5 mins double stepping on Stair Mill at level 8
15 mins elliptical trainer – valley/hill/valley profile
2 sets of circuit with rest in between:
15 step-up lunges (step with 2 risers) with 12lb body bar on each leg
10 box squat jumps (step with 2 risers) with 12lb body bar
15 hanging leg lifts with 2 sec hold
15 hanging oblique twists on each side
15 plie squats holding 50lb db
4 side-to-side spider crawls (walking on hands and feet in plank position) with 3x10 pushups in between
10 deep lunges (other knee touching ground) on each side
15 donkey kicks lying on mat on each leg
3rd circuit:
Bosu Ball squats – 90 secs of 5 to 10 squats with 10 sec hold in various angles
9am:
Pumpkin protein muffins
(¾ cup pureed pumpkin, ¾ cup egg whites, ½ cup blended oats, 1 scoop chocolate whey, pumpkin pie spice, 2 packets splenda, 1 tbsp baking soda baked @ 350 degrees)
Noon:
Grilled chicken & veggies
- 3 oz sliced chicken breast
- green beans, spinach, eggplant, portabella mushroom, onions and hot peppers
½ cup garbanzo beans mixed with kidney beans
¼ apple
2pm:
Grilled chicken & veggies
- 3 oz sliced chicken breast
- green beans, spinach, eggplant, portabella mushroom, onions and hot peppers
1 peach
4pm:
1/2 cup strawberries
15 almonds
6pm:
1/2 cup strawberries
15 almonds
9 pm:
4 oz broiled tilapia seasoned with paprika and cayenne pepper
large salad (salad greens, mushrooms, cucumbers, grape tomatoes, celery, onion, tri-color peppers and jalapeno peppers seasoned with lemon juice/black pepper)
Totals: ~1270 cals (140g carbs, 140g protein, 28g fat)
Macros: 41c/41p/18f
Roonytunes
New member
Thanks, SBT! Those pumpkin muffins were good...I ate them all while they were hot. I was supposed to save a few for later in the day, but decided to make that one meal after taking 'em out of the over. Oops!sbt2082 said:HowdyI have a very similiar recipe
J
jenscats5
Guest
Roonytunes said:Thanks, SBT! Those pumpkin muffins were good...I ate them all while they were hot. I was supposed to save a few for later in the day, but decided to make that one meal after taking 'em out of the over. Oops!
OMG!! I have to make them!!
J
jenscats5
Guest
sbt2082 said:Good!!! You can send me some then!!!
(then I don't have too
OK I'll smush them flat so they fit in the envelope....
iceprincess
New member
Can I be on that mailing list TOO!!
raw fish makes you loca en la cabasa!!!! 
