Please Scroll Down to See Forums Below 
WoNderWoMan25
New member
treilin said:
Maybe it helps with the DISCO spinning
What *is* disco spinning? I am picturing polyester and mirrored balls and stuff.
Roonytunes 2006
- Thread starter Roonytunes
- Start date
Maybe it helps with the DISCO spinning
What *is* disco spinning? I am picturing polyester and mirrored balls and stuff.
Roonytunes
New member
treilin said:
No, not really….Usually I’m asleep by 11pm or so but last night I stayed up to talk to my brother till midnight. So I just chose to add in another meal since I was still up and a little hungry. Plus it was a cardio and legs day so I knew my body could use it. It’s probably just the most cals you’ve seen on a clean eating day for me. When I have a cheat meal or even worse, when I go away on my weekend trips, game ON!
I don't even like to think about how many thousands of cals I consume then - I could probably give Kristie Alley some serious competition However, I am liking that I can do a higher cal day without stuffing myself now and feeling sick later....because usually I can only operate on either end of the spectrum and have trouble with the middle ground. WoNderWoMan25 said:
Involves 70s music with a disco ball in the room…. it’s a lot of lighter spinning with not so much resistance but more focus on continuous speed. We wave her hands around and it’s very different from the hardcore spinning classes I take on Wed and Thurs. But I like the variety. The instructor is in her fifties and reminds me of Jane Fonda with all her “breathe in, breathe out” cues.
By the way, you make me want more coffee now!
Roonytunes
New member
Tues, Nov 7th
Scale weight:115lbs
Rest Day
7:45am:
¼ cup oats mixed with:
1/3 cup 1% cottage cheese, ½ cup banana, 1 tbsp walnuts, pumpkin pie spice & Stevia
8:30am:
16 oz hazelnut coffee, ¼ cup unsweetened almond milk, Vanilla Crème Stevia
10am:
1/3 cup 1% cottage cheese with 1 diced apple, pumpkin pie spice & Stevia
12:30pm:
4 oz baked turkey breast seasoned with lemon pepper
2 cups garlic cauliflower
1 Ezekiel 4:9 bread with 1 laughing cow light wedge cheese
2:30pm:
Shrimp salad
- 3 oz shrimp
- 1 ½ cup lettuce mix, 1 cup chopped tomatoes, tri-color peppers & cucumbers
- 2 tbsp balsamic vinegar mixed with 1 tbsp flax
5:15pm:
2 Kavli thin bread crackers spread with ½ cup 1% whipped cottage cheese
16 oz hazelnut coffee, ¼ cup unsweetened almond milk, Vanilla Crème Stevia
9pm:
4 oz baked chicken breast seasoned with Montreal chicken spice
1 bag Birdseye steamed fresh cauliflower and broccoli mix with ½ tbsp flax oil
½ cup sf jello
Totals: 1390 cals (130g carbs, 142g protein, 28.5g fat)
Scale weight:115lbs
Rest Day
7:45am:
¼ cup oats mixed with:
1/3 cup 1% cottage cheese, ½ cup banana, 1 tbsp walnuts, pumpkin pie spice & Stevia
8:30am:
16 oz hazelnut coffee, ¼ cup unsweetened almond milk, Vanilla Crème Stevia
10am:
1/3 cup 1% cottage cheese with 1 diced apple, pumpkin pie spice & Stevia
12:30pm:
4 oz baked turkey breast seasoned with lemon pepper
2 cups garlic cauliflower
1 Ezekiel 4:9 bread with 1 laughing cow light wedge cheese
2:30pm:
Shrimp salad
- 3 oz shrimp
- 1 ½ cup lettuce mix, 1 cup chopped tomatoes, tri-color peppers & cucumbers
- 2 tbsp balsamic vinegar mixed with 1 tbsp flax
5:15pm:
2 Kavli thin bread crackers spread with ½ cup 1% whipped cottage cheese
16 oz hazelnut coffee, ¼ cup unsweetened almond milk, Vanilla Crème Stevia
9pm:
4 oz baked chicken breast seasoned with Montreal chicken spice
1 bag Birdseye steamed fresh cauliflower and broccoli mix with ½ tbsp flax oil
½ cup sf jello
Totals: 1390 cals (130g carbs, 142g protein, 28.5g fat)
Roonytunes
New member
Updates:
1) I'm featured in Cathy Savage's daily newsletter today!! It's a picture of me at the charity date auction and they joked that I went for $10,000 and a big mac
2) I got new numbers for my nutrition and it's quite a bit more food. I basically get an extra meal. I'll be doing 75g complex carbs on non-training days and 120g complex carbs on training days. I'm excited about being able to eat more, but a part of me is also nervous that my system may not react well to the change. We'll see...I'm doing a 2-week test run & I'll start with the new numbers next Monday since I have a cheat meal planned for this Sat night.
3) A girl that I was buddying up with the most at my summer Savage Camp placed this past weekend at the FAME comp in Miami. She looked fab - and when I met her in July, she was the same size as me and had never competed. She too joined the SOS program when I did but with a more specific competition goal, and looking at her with a medal around her neck, I'm totally inspired.
4) I went back for more food intolerance testing. I'm in the clear for all veggies, fruit, chicken, turkey and nuts. The only two items that my body reacts to now is Splenda (and I had some sf jello last night & could see the little pooch re-appear) and egg whites (tossed the last 3 cartons out).
1) I'm featured in Cathy Savage's daily newsletter today!! It's a picture of me at the charity date auction and they joked that I went for $10,000 and a big mac
2) I got new numbers for my nutrition and it's quite a bit more food. I basically get an extra meal. I'll be doing 75g complex carbs on non-training days and 120g complex carbs on training days. I'm excited about being able to eat more, but a part of me is also nervous that my system may not react well to the change. We'll see...I'm doing a 2-week test run & I'll start with the new numbers next Monday since I have a cheat meal planned for this Sat night.
3) A girl that I was buddying up with the most at my summer Savage Camp placed this past weekend at the FAME comp in Miami. She looked fab - and when I met her in July, she was the same size as me and had never competed. She too joined the SOS program when I did but with a more specific competition goal, and looking at her with a medal around her neck, I'm totally inspired.
4) I went back for more food intolerance testing. I'm in the clear for all veggies, fruit, chicken, turkey and nuts. The only two items that my body reacts to now is Splenda (and I had some sf jello last night & could see the little pooch re-appear) and egg whites (tossed the last 3 cartons out).
Roonytunes
New member
Thanks, Bunns! The program is individualized for ME based on my current height/weight/body fat, body type/shape & goals. So I have to check in within 2 weeks and report back on how I'm doing. I will then be given the go-ahead or have my numbers changed. I really hope my body rips through the added food and doesn't decide to hold on to it. We shall see....I'm nervous yet excited about the prospect of getting to eat one more meal every day!*Bunny* said:Yay for more food!So are thes programs individualized for YOU or just a basic program that the girls follow for cutting, bulking, competition etc?
Congrats on the newsletter!! That's great. How exciting.
Im excited for you too!! More muscle = more food. RT did you SEE my rmr?! That is insane IMO. If that test was right wow...Roonytunes said:
Anyway... dont freak if after 2 weeks the added food isn't registering yet... may take 3
YAY FOR MORE FOOOOOOOOOOOOOOOD. I have a weird feeling us girls are all going to be competing on the same stage of one these days lol . How fun
Roonytunes
New member
I did see your RMR...that's great!!!*Bunny* said:Im excited for you too!! More muscle = more food. RT did you SEE my rmr?! That is insane IMO. If that test was right wow...
Anyway... dont freak if after 2 weeks the added food isn't registering yet... may take 3
YAY FOR MORE FOOOOOOOOOOOOOOOD. I have a weird feeling us girls are all going to be competing on the same stage of one these days lol . How fun
Eat up, girl, and feed all that beautiful muscle. For me, I really like my size now (and I can't possibly give up my wardrobe being the fashionista that I am!) and am told it's perfect for competing, so I have the tough task of just body recomposition. How funny would it be if we all end up on the same stage one day?!!
J
jenscats5
Guest
Yayyyy for more food!!
Roonytunes
New member
Wed, 11/8
Scale weight:115lbs
Had my annual review today and got a 7.5% raise right off the bat without haggling...nice surprise, but of course I have to do my part now and have put in to see if I can get a few thousand dollar bonus more. But good day overall!
6:15am: 55 mins spinning
7:45am:
1/3 cup oatmeal mixed with:
1/3 cup 1% cottage cheese, ½ cup banana, 2 tbsp pecans, pumpkin pie spice, Stevia
9am:
16 oz coffee, ¼ cup unsweetened almond milk, vanilla crème Stevia
10am:
Ezekiel mini sprouted wrap with:
¼ cup pumpkin, 1/3 cup 1% cottage cheese, 1 mini box raisins, Stevia
Noon:
3 oz roasted turkey tenderloin with 1 ½ cups oriental style vegetables, portabella mushrooms and tri-color peppers seasoned with Mrs Dash
1 slice Ezekiel sprouted 4:9 bread with 1 laughing cow light wedge cheese
2pm:
Sardines salad
- 1 can sardines packed in soy bean oil
- 1 ½ cups lettuce mix, 1 cup chopped tomatoes, onions, cucumbers,
- 2 tbsp balsamic vinegar
5pm:
4 oz baked turkey breast with Mexican salt-free seasoning
1 slice Ezekiel sprouted 4:9 bread with 1 laughing cow light wedge cheese
½ bag steamed broccoli & cauliflower mix
7:15pm:
¼ cup 1% whipped cottage cheese mixed with ½ tbsp flax
8pm: Upper Body
Back superset:
3 sets of (12 smith machine pull-ups & 12 inner grip assisted pull-ups with 70lbs)
Chest superset:
3 sets of (12 reps of Pec Dec with 45lbs & 15 push-ups)
Shoulders superset:
3 sets of ( 12 lat raises with 8lb dbs & 12 shoulder presses with 12lb dbs)
9pm:
PWO meal – 2 tbsp Lean Dessert whey mixed with water, 18 mini cheddar rice cakes
Totals: 1460 cals (160g carbs, 128.5g protein, 38.5g fat)
Scale weight:115lbs
Had my annual review today and got a 7.5% raise right off the bat without haggling...nice surprise, but of course I have to do my part now and have put in to see if I can get a few thousand dollar bonus more. But good day overall!
6:15am: 55 mins spinning
7:45am:
1/3 cup oatmeal mixed with:
1/3 cup 1% cottage cheese, ½ cup banana, 2 tbsp pecans, pumpkin pie spice, Stevia
9am:
16 oz coffee, ¼ cup unsweetened almond milk, vanilla crème Stevia
10am:
Ezekiel mini sprouted wrap with:
¼ cup pumpkin, 1/3 cup 1% cottage cheese, 1 mini box raisins, Stevia
Noon:
3 oz roasted turkey tenderloin with 1 ½ cups oriental style vegetables, portabella mushrooms and tri-color peppers seasoned with Mrs Dash
1 slice Ezekiel sprouted 4:9 bread with 1 laughing cow light wedge cheese
2pm:
Sardines salad
- 1 can sardines packed in soy bean oil
- 1 ½ cups lettuce mix, 1 cup chopped tomatoes, onions, cucumbers,
- 2 tbsp balsamic vinegar
5pm:
4 oz baked turkey breast with Mexican salt-free seasoning
1 slice Ezekiel sprouted 4:9 bread with 1 laughing cow light wedge cheese
½ bag steamed broccoli & cauliflower mix
7:15pm:
¼ cup 1% whipped cottage cheese mixed with ½ tbsp flax
8pm: Upper Body
Back superset:
3 sets of (12 smith machine pull-ups & 12 inner grip assisted pull-ups with 70lbs)
Chest superset:
3 sets of (12 reps of Pec Dec with 45lbs & 15 push-ups)
Shoulders superset:
3 sets of ( 12 lat raises with 8lb dbs & 12 shoulder presses with 12lb dbs)
9pm:
PWO meal – 2 tbsp Lean Dessert whey mixed with water, 18 mini cheddar rice cakes
Totals: 1460 cals (160g carbs, 128.5g protein, 38.5g fat)
