Roonytunes 2006

[jenscats5]

Hey Roony - try this as a salad dressing:

1 tblsp. FF Mayo (I use Smart Beat)
1 tblsp. Goddess Dressing (or avocado dressing - which I had leftover from takeout)
1-2 tblsp. Veggie Broth

YUM!!

 

[Roonytunes]

Hey Roony - try this as a salad dressing:

1 tblsp. FF Mayo (I use Smart Beat)
1 tblsp. Goddess Dressing (or avocado dressing - which I had leftover from takeout)
1-2 tblsp. Veggie Broth

YUM!!

That does sound good. I'm not allowed mayo, but I have a Annies Naturals yogurt based dressing that I can probably substitute. I the Goddess dressing as is though....esp on shrimp and tuna salads. Yum!

 

[jenscats5]

That does sound good. I'm not allowed mayo, but I have a Annies Naturals yogurt based dressing that I can probably substitute. I the Goddess dressing as is though....esp on shrimp and tuna salads. Yum!

Not even FF mayo?? Well then the yogurt or the Fage Total 0% yogurt would work too - cuz that isn't sweet at all.....

 

[Roonytunes]

Not even FF mayo?? Well then the yogurt or the Fage Total 0% yogurt would work too - cuz that isn't sweet at all.....

Yeah, the Savage program does not permit certain foods at all and mayo is one of them. Turkey bacon is another that comes to mind. Hasn't been a problem so far for me though. I've always managed to get around it.

 

[jenscats5]

Yeah, the Savage program does not permit certain foods at all and mayo is one of them. Turkey bacon is another that comes to mind. Hasn't been a problem so far for me though. I've always managed to get around it.

Interesting! I really like the yogurt as a substitute for stuff....makes it creamier.....

 

[sbt2082]

Wed, 9/27

Scale weight: 115.5lbs

6:20am:
No spinning class because I woke up to find my car battery dead!

Awww sorry to hear bout your car battery girl!!! Hope you got it all fixed now though!

 

[treilin]

Yeah, the Savage program does not permit certain foods at all and mayo is one of them. Turkey bacon is another that comes to mind. Hasn't been a problem so far for me though. I've always managed to get around it.

turkey bacon not permitted.. maybe because people eat more then the recommended slices? I know it's probably salty...
I like yogurt as a substitue or LF sour cream.
Hopefully u got that battery fixed and hit the spinning today!

 

[WoNderWoMan25]

yummy... the cottage cheese mixed with 2 diced peaches, few dashes apple pie spice, 1 packet splenda. sounds like dessert to me!!!

i was looking to see what you do with the ezekial bread and wraps over here... do you normally eat them with the laughing cow cheese? i have the ezekial english muffins and i have been spreading peach yogurt or cottage cheese on top... not bad.

 

[Roonytunes]

turkey bacon not permitted.. maybe because people eat more then the recommended slices? I know it's probably salty...
I like yogurt as a substitue or LF sour cream.
Hopefully u got that battery fixed and hit the spinning today!

Turkey bacon is not permitted because it is too processed. Cathy's nutrition program is all about natural and clean. "If it flies, swims, walks or goes out of a tree or the ground", I can eat it. They are okay with Ezekiel products, natural cheese/dairy products and all the cleaner breads/whole grain pastas/marinades/sauces that I usually get from Trader Joes and Whole Foods. They have an "A" list and a "B" list of foods. Most of the latter products I mention fall on the "B" list. I can still eat them since I'm not in comp prep mode. When in comp prep mode, your food intake gets reduced to only the "A" list.

Yep, the car battery is fixed and I'm heading to spin this evening to make up for yesterday's lost class. Have a great day, Tre!

 

[Roonytunes]

Awww sorry to hear bout your car battery girl!!! Hope you got it all fixed now though!

Hey spinning buddy! Yep, the battery is fixed although I wasn't happy to miss my Wed morning spin class. I think we talked about this before, but evening spin classes totally screw with my sleep cycle. I read that sometimes when your heart rate gets too elevated closer to your bed time, it becomes much harder to fall asleep. But I'm taking the risk and heading to spin class this evening after all, to make up for yesterday's missed one. We'll see how it goes....hopefully I'm not reading these forums at midnight