Roonytunes 2006

[Roonytunes]

Sun, 9/10

Scale weight: 115lbs

9:30am:
½ cup Back to Nature granola mixed with:
½ cup skim milk
½ cup egg whites
1 tbsp milled flax
1 cup diced apples
2 tbsp pecans
1 packet splenda, few dashes apple pie spice

*this was yummy. I have to go back to Whole Foods to get more of this granola!*

16 oz iced hazelnut coffee with ¼ cup skim milk, 2 packets of splenda

Noon:
Grilled Tuna salad
- 4 oz rare ahi tuna
- 1 cup red cabbage, 1 cup slaw mix, onions, celery and cucumber
- 2 tbsp Annie’s Naturals Papaya and Poppy Seed dressing

3pm: 40 mins cross-training cardio

15 mins on step mill – double step, aerobic training mode, level 8
15 mins on stairmaster – aerobic training mode, level 9
10 mins on elliptical – cross training mode

4pm:
Asian Tuna stir-fry
- 4 oz rare ahi tuna
- 1 ½ cup oriental style vegetables, 1 cup green beans
- 1 tbsp light soy sauce and few dashes of garlic powder & Chinese five spice

6:35 pm & 9 pm: (split into two portions)
Turkey curry
- 6 oz turkey breast sautéed with garlic
- 2 cups okra, sliced mushrooms
- 1/3 cup TJ’s curry simmer sauce with curry powder and cayenne pepper

Totals: 1292 cals (124g carbs, 135g protein, 29.5g fat)

 

[Roonytunes]

Mon, 9/11

Scale weight: 114.5lbs

Woke up with major strain/pain in right shoulder blade area and went to the chiropractor to get adjusted today. Ended up getting digestive enzymes and probiotics since apparently she thinks it is all related to my stomach and large intestine. I have been seeing some bloating in my stomach so it can’t hurt. I have a 3 week supply for now.

8:15am:
1/3 cup oats mixed with:
1/3 cup egg whites
¼ cup skim milk
1 cup diced apple
1 tbsp milled flax
1 packet splenda and few dashes apple pie spice

9:15am:
16 oz hazelnut coffee with ¼ cup skim milk, 2 packets splenda

10:15am:
1/2 cup 1% cottage cheese mixed with 3/4 cup TJ’s frozen pineapple

12:45pm:
Steak salad
- 3 oz Tysons pre-grilled steak strips
- 1 cup mixed greens, onions, peppers, cucumbers, celery
- 1 tbsp Annies Naturals Shitake Mushroom & Sesame Dressing
5 oz baked sweet potato with 1/2 packet splenda and pumpkin pie spice

2:45pm:
Shrimp salad
- 6 oz shrimp
- 1 cup mixed greens, onions, peppers, cucumbers, celery
- 1 tbsp TJ’s Goddess dressing

5:15pm:
Tuna-bean salad
- 3 oz canned tuna
- ½ cup black eyed beans
- diced onions and tri-color pepper
- 1 tbsp Ellen Rose Ginger Sesame dressing

7pm: Upper Body workout

Chest:
1 set of (10 reps flat bench press with bar + 5lbs, 10 pushups, 10 reps flat bench press with bar + 5lbs)
3 sets of (10 reps flat bench press with bar + 10lbs, 10 pushups, 10 reps flat bench press with bar + 10lbs)

Back:
1 set of (10 reps with lat pull-down machine with 70lb plates, 10 stiff arm pulldowns with 52.5lbs, 10 reps with lat pull-down machine with 70lb plates)

1 set of (10 reps with lat pull-down machine with 70lb plates, 10 stiff arm pulldowns with 40lbs, 10 reps with lat pull-down machine with 70lb plates)

1 set of (10 reps with lat pull-down machine with 70lb plates, 10 stiff arm pulldowns with 35lbs, 10 reps with lat pull-down machine with 70lb plates)

1 set of (10 reps with lat pull-down machine with 70lb plates, 10 stiff arm pulldowns with 30lbs, 10 reps with lat pull-down machine with 70lb plates)

Shoulders:
4 sets of (10 reps seated shoulder press with 12lb dbs + 10 lat raises with 5lb dbs + 10 reps seated shoulder Press with 12 lb dbs)

8:30pm:
PWO meal – ½ scoop ON whey mixed with water, 6 oz cooked white potato

Totals: 1430 cals (162g carbs, 133g protein, 32g fat)

 

[florencia]

I hope you feel better tomorrow! :wink:

 

[jenscats5]

Nice meals as usual Roony!!

 

[ck2006]

Hope you feel better

 

[getnfit06]

Good morning!
Hope all is well today

 

[Roonytunes]

Thanks for stopping in, Jens, CK & GnF! I'm feeling better today but have a food allergy test scheduled tomorrow evening to analyze all my sensitivities. I'm a lil' afraid of what I'm going to find out that I can't handle (hope it's not oats, splenda etc. that I like ), but I figure it's good to know. It would explain a lot of my bloating during the day, and it'll be useful to have this info on hand when I know I need to be flat and taut

 

[*Bunny*]

I think you sold me on the *Whole Foods granola* ... Everything is just GREAT Roony, interested to hear what allergist has to say. Are you paying for this? Expensive?

 

[Roonytunes]

I think you sold me on the *Whole Foods granola* ... Everything is just GREAT Roony, interested to hear what allergist has to say. Are you paying for this? Expensive?

The granola is yummy, fairly clean and it has 6g of protein! I now avoid Whole Foods because I can spend hours in there analyzing ingredient lists and macros

The allergy tests are covered by insurance. You can get them done through a regular doctor but I'm getting them done via my chiropractor since she thinks my back is acting up because of my diet. I'll report back, but like I said, I will be sad if some of my fave foods get put on the culprit list.

 

[*Bunny*]

The granola is yummy, fairly clean and it has 6g of protein! I now avoid Whole Foods because I can spend hours in there analyzing ingredient lists and macros

The allergy tests are covered by insurance. You can get them done through a regular doctor but I'm getting them done via my chiropractor since she thinks my back is acting up because of my diet. I'll report back, but like I said, I will be sad if some of my fave foods get put on the culprit list.

You are me both I LOVe that store.

I have an allergy to oats .. like you said it will be a good thing to help you keep an eye on things when the time is right, and explain other things when you feel buoyant ... Thanks Roon.