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Roonytunes 2006
- Thread starter Roonytunes
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Roonytunes
New member
mermaid said:That did look tasty! I love the Annie's dressings too, well, did, anyway.
Looking good Roony
Thanks, Merm!
No apple martinis and now no Annie's dressings?! I hope the vegemite makes up for it 
Roonytunes
New member
Wed, 8/30
Scale weight: 115lbs
6:20am:
50 mins spinning class
8am:
5 oz roasted pepper turkey tenderloin
1 slice Ezekiel sprouted 7 grain bread with 2 tbsp peanut power butter
10:30am:
½ cup cottage cheese mixed with 1 cup apple & 1 packet splenda
1 slice Ezekiel cinnamon & raisin bread
1:30pm
Steak and pepper salad
- 3 oz Tysons grilled steak strips
- 1 yellow pepper sliced up
- 2 tbsp Annie’s Naturals Roasted Red Pepper Vinaigrette
1 slice Ezekiel sprouted 4:7 bread
3:30pm:
15 almonds
5:15pm:
Turkey curry
- 3 oz turkey breast sauteed with onion, garlic, Mrs Dash Extra spicy, garam masala & cayenne pepper
- 1/2 cup diced tomatoes & 1 cup okra
7:30pm: Lower Body Workout
Free Standing Squats:
12 reps with bar + 40lbs
3 x 12 (1/4 rep + full rep) with bar + 40lbs
1 x 15 (1/4 rep + full rep) with bar + 40lbs
Smith Machine Squats: (closed feet)
4 x 12 with bar + 70lbs
45 degree leg press with legs up high:
4 x 15 with sled + 180lbs
Lying Leg Curls:
4 x 12 with 55lbs
8:45pm:
PWO meal – ½ scoop ON whey mixed with water & 1 1/4 cup champagne grapes
Totals: 1360 cals (145g carbs, 124g protein, 30.5g fat)
Scale weight: 115lbs
6:20am:
50 mins spinning class
8am:
5 oz roasted pepper turkey tenderloin
1 slice Ezekiel sprouted 7 grain bread with 2 tbsp peanut power butter
10:30am:
½ cup cottage cheese mixed with 1 cup apple & 1 packet splenda
1 slice Ezekiel cinnamon & raisin bread
1:30pm
Steak and pepper salad
- 3 oz Tysons grilled steak strips
- 1 yellow pepper sliced up
- 2 tbsp Annie’s Naturals Roasted Red Pepper Vinaigrette
1 slice Ezekiel sprouted 4:7 bread
3:30pm:
15 almonds
5:15pm:
Turkey curry
- 3 oz turkey breast sauteed with onion, garlic, Mrs Dash Extra spicy, garam masala & cayenne pepper
- 1/2 cup diced tomatoes & 1 cup okra
7:30pm: Lower Body Workout
Free Standing Squats:
12 reps with bar + 40lbs
3 x 12 (1/4 rep + full rep) with bar + 40lbs
1 x 15 (1/4 rep + full rep) with bar + 40lbs
Smith Machine Squats: (closed feet)
4 x 12 with bar + 70lbs
45 degree leg press with legs up high:
4 x 15 with sled + 180lbs
Lying Leg Curls:
4 x 12 with 55lbs
8:45pm:
PWO meal – ½ scoop ON whey mixed with water & 1 1/4 cup champagne grapes
Totals: 1360 cals (145g carbs, 124g protein, 30.5g fat)
Roonytunes
New member
I’m heading off for yet another holiday. This is my favorite one of the year – it’s a networking conference of sorts and consists of four days of networking/socializing and partying with other Indian professionals. I have a TON of friends coming from all over the country and hope to make many new ones.
I spent Tues night chopping up bags of apples, peppers, broccoli and cherry tomatoes. So I will have my fruit/veggie supplies on hand. I’m also taking Tysons pre-grilled chicken strips, whey powder, Stallone pudding and a handful of protein bars. I called ahead and requested a fridge and microwave in my hotel room. I hope to pick up some egg beaters and skim milk on the other end. Realistically speaking, I know there will be quite a few cheat meals and
involved but I hope to try to supplement some clean meals in during the day. I’m also hauling two workout outfits and my bathing suit since the Marriott I’m staying in seems to have a very nice fitness facility with a pool/hot tub.
So we shall see how I do….in any event, I can honestly look at myself today and say I’m very happy with my body and the progress I’ve made since the last conference at this time last year
The dresses I’m taking with me are very tight and fitted 
I will back online and back on program on Tuesday. Have a GREAT long weekend everyone!
I spent Tues night chopping up bags of apples, peppers, broccoli and cherry tomatoes. So I will have my fruit/veggie supplies on hand. I’m also taking Tysons pre-grilled chicken strips, whey powder, Stallone pudding and a handful of protein bars. I called ahead and requested a fridge and microwave in my hotel room. I hope to pick up some egg beaters and skim milk on the other end. Realistically speaking, I know there will be quite a few cheat meals and
involved but I hope to try to supplement some clean meals in during the day. I’m also hauling two workout outfits and my bathing suit since the Marriott I’m staying in seems to have a very nice fitness facility with a pool/hot tub.So we shall see how I do….in any event, I can honestly look at myself today and say I’m very happy with my body and the progress I’ve made since the last conference at this time last year
The dresses I’m taking with me are very tight and fitted I will back online and back on program on Tuesday. Have a GREAT long weekend everyone!
Last edited:
J
jenscats5
Guest
Have a GREAT time!! PICSSSSSSSSSS!!!!!!!!
Roonytunes
New member
Thanks everyone! I do plan on having an awesome time
Thurs, 8/31/06
I figure I may as well log part of the day
Scale weight: 114.5lbs
8:15am: 40 mins cardio
10 mins stairmill – aerobic training, level 8, 1 min double step alternated with 1 min single step
30 pushups, 12 smith machine pull-ups, 20 triceps dips, 12 lat shoulder raises with 8lb dbs, 45 sec plank hold
10 mins stairmaster – aerobic training, level 9
30 pushups, 12 smith machine pull-ups, 20 triceps dips, 12 lat shoulder raises with 8lb dbs, 45 sec plank hold
10 mins stairmill – fat burn mode, level 9, 1 min double step alternated with 1 min single step
9:15am:
4 oz roast pepper turkey tenderloin
2 oz sweet potato with pumpkin pie spice & ½ packet splenda
11:15am:
Turkey curry
- 3 oz turkey breast cooked with onion, garlic and Mrs. Dash extra spicy
- 1 ½ cup okra, ½ cup diced tomatoes, 1 cup broccoli
- seasoned with cayenne pepper
2 oz sweet potato with pumpkin pie spice & ½ packet splenda
Off to airport
Meal en route on flight:
4 oz Tysons pre-grilled steak strips
1 cup diced apple
Meal upon arrival at hotel:
4 oz Tysons pre-grilled chicken strips
1 cup broccoli
After that, I’m off to my own devices. I hope to get a large salad with protein and dressing on the side for dinner or a nice steak with a side of veggies. We’ll see….
Thurs, 8/31/06
I figure I may as well log part of the day
Scale weight: 114.5lbs
8:15am: 40 mins cardio
10 mins stairmill – aerobic training, level 8, 1 min double step alternated with 1 min single step
30 pushups, 12 smith machine pull-ups, 20 triceps dips, 12 lat shoulder raises with 8lb dbs, 45 sec plank hold
10 mins stairmaster – aerobic training, level 9
30 pushups, 12 smith machine pull-ups, 20 triceps dips, 12 lat shoulder raises with 8lb dbs, 45 sec plank hold
10 mins stairmill – fat burn mode, level 9, 1 min double step alternated with 1 min single step
9:15am:
4 oz roast pepper turkey tenderloin
2 oz sweet potato with pumpkin pie spice & ½ packet splenda
11:15am:
Turkey curry
- 3 oz turkey breast cooked with onion, garlic and Mrs. Dash extra spicy
- 1 ½ cup okra, ½ cup diced tomatoes, 1 cup broccoli
- seasoned with cayenne pepper
2 oz sweet potato with pumpkin pie spice & ½ packet splenda
Off to airport
Meal en route on flight:
4 oz Tysons pre-grilled steak strips
1 cup diced apple
Meal upon arrival at hotel:
4 oz Tysons pre-grilled chicken strips
1 cup broccoli
After that, I’m off to my own devices. I hope to get a large salad with protein and dressing on the side for dinner or a nice steak with a side of veggies. We’ll see….
Roonytunes
New member
I'm BACK! I did end up having an awesome time, but ate and drank my way with no real boundaries through the last four days. None of the food really sat well afterwards, but it sure did taste good going down. I will admit I had fun and I AM confident I can undo the damage. I took a diuretic after getting home yesterday and 9lbs (yes, really!!) of water weight has come off me overnight. What's interesting is I looked really good bloated - very taut and firm. Go figure!
What was especially nice is I got a TON of compliments on my body...I haven't seen many of these people in six mths to a year and they all said I look significantly different. A few girls even told me not to stand beside them if I could help it!
So I think I come back even more motivated than before. I’m starting a new eating plan today. I didn’t feel like what I was doing the last month with restricting complex carbs to 60g every day was working for me. My lack of sleep was putting a damper on the entire quality of my life! So as of today, I’m going to be doing a version of carb cycling. I will be eating 35g of complex carbs on non-training days and 100g on training days. With fruit, veggies & other misc. items added in, my carb totals should hopefully be high enough that I can function better. We’ll see….
I’m committing to at least two full weeks as of today to follow my new program exactly. And I am taking a new vow to really limit my alcohol consumption from now on.
Wish me luck! And I missed EF while I was gone
