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Roonytunes 2006
- Thread starter Roonytunes
- Start date
J
jenscats5
Guest
Have a great trip Roony!! Enjoy.....take some pics!
Roonytunes
New member
Thanks, SBT & Jens 
from San Francisco...I'm having a good time so far except the weather is definitely chilly. It's kinda ironic that I would leave 85 degree weather to fly to sunny California where it''s barely in the 60s during the day and drops to the 50s at night. I'm wearing long sleeves, sweaters and jackets in August!!
The eating has been decent. Because of the new liquids law on the flight, I carried protein powder in a bag and mixed it with some coffee and skim milk for one meal. Then I had a protein bar and mixed fruit for a second meal since it was almost a 6-hr flight. I've stuck to Japanese food which has turned out to be relatively clean. Yesterday I had chicken & soba noodles (made out of buckwheat and water) for lunch, a sashimi combo platter as a late mid-afternoon meal and a few rolls of yummy sushi (white rice, but oh well!) at a really trendy sushi joint for dinner. This morning, I walked over to one of the famous farmer's markets here and again, had a Japanese breakfast of chicken and tofu with spinach salad on the side. It was delish! I just had Stallone pudding and 1/2 a cup of fruit for meal 2. Oh, and even though I haven't officially had time for the hotel gym, I've been doing pushups, tricep dips using the edge of the bed and plank holds for a minute when I've had a little down time. And the hotel hallway is great to do walking lunges all the way up and down to the elavators
I will have to try Merm's potty squats soon!
Hope everyone is enjoying their weekend!!
from San Francisco...I'm having a good time so far except the weather is definitely chilly. It's kinda ironic that I would leave 85 degree weather to fly to sunny California where it''s barely in the 60s during the day and drops to the 50s at night. I'm wearing long sleeves, sweaters and jackets in August!!The eating has been decent. Because of the new liquids law on the flight, I carried protein powder in a bag and mixed it with some coffee and skim milk for one meal. Then I had a protein bar and mixed fruit for a second meal since it was almost a 6-hr flight. I've stuck to Japanese food which has turned out to be relatively clean. Yesterday I had chicken & soba noodles (made out of buckwheat and water) for lunch, a sashimi combo platter as a late mid-afternoon meal and a few rolls of yummy sushi (white rice, but oh well!) at a really trendy sushi joint for dinner. This morning, I walked over to one of the famous farmer's markets here and again, had a Japanese breakfast of chicken and tofu with spinach salad on the side. It was delish! I just had Stallone pudding and 1/2 a cup of fruit for meal 2. Oh, and even though I haven't officially had time for the hotel gym, I've been doing pushups, tricep dips using the edge of the bed and plank holds for a minute when I've had a little down time. And the hotel hallway is great to do walking lunges all the way up and down to the elavators
I will have to try Merm's potty squats soon!Hope everyone is enjoying their weekend!!
S
scorpiogirl
Guest
Sounds like you're doin' just peachy out there! But then again, you are the "fun trip" queen so I would expect nothing less! lol
Oh what I would give to be a fly on the wall watching you do those walking lunges down the hall!!!!!
Enjoy the rest of your stay and have a safe flight home!
Oh what I would give to be a fly on the wall watching you do those walking lunges down the hall!!!!!
Enjoy the rest of your stay and have a safe flight home!
J
jenscats5
Guest
Sounds like a great trip Roons!! Enjoy!!
Roonytunes
New member
I'm home and back on program today. While the vacation started off on a good note in terms of eating well, that kind of fell apart at midway point. I ate Mexican all of Sunday and split 1 pitcher of margaritas and 3 pitchers of Sangria with my friend. I still feel beat up! 
Oh well.....as Mermaid's P would say, "I was on holiday!!" 
Oh well.....as Mermaid's P would say, "I was on holiday!!" ^^ Agreed!!!scorpiogirl said:Sounds like you're doin' just peachy out there! But then again, you are the "fun trip" queen so I would expect nothing less! lol
Oh what I would give to be a fly on the wall watching you do those walking lunges down the hall!!!!!
Roonytunes said:I'm home and back on program today. While the vacation started off on a good note in terms of eating well, that kind of fell apart at midway point. I ate Mexican all of Sunday and split 1 pitcher of margaritas and 3 pitchers of Sangria with my friend. I still feel beat up!
I LOVE that, on holiday! Glad you're back safe!! This no liquid law is going to kill me 
Roonytunes
New member
I'm glad to be back home too! Holidays are fun but then I lose my handle on life. I broke a 21 day no liquid streak this weekend and oddly enough, I had no hangovers despite the vast quantities I put down. I can't figure out why, but I'm not complaining!*Bunny* said:
My appetite has surged though and I've been starving all day!!
Roonytunes
New member
Tues, 8/22/06
Feeling rather beat up/tired after all the travel, off-program food, loads of alcohol and not working out
Scale weight: 115lbs
(took a diuretic when I came home last night and felt like I peed out 6-7lbs of water)
8am:
½ cup oatmeal mixed with:
½ cup egg whites
¼ cup skim milk
½ apple
10:30am:
½ cup 1% whipped cottage cheese mixed with ½ apple
1 slice Ezekiel cinnamon and raisin bread
Noon:
4 oz Jenny O lean turkey kielbasa
1 slice Ezekiel 4:7 sprouted bread
1:15pm:
Tuna salad
- 3 oz tuna
- 2 cups lettuce mix and 10 grape tomatoes
- 1 tbsp TJ’s Goddess dressing
3pm:
15 almonds
5:30pm:
2 tbsp peanut power butter
8:30pm:
Chicken stir-fry
- 3 oz chicken stir-fried with garlic, peppers & Mrs. Dash Extra Spicy
- 2 cups okra, 2 cups bean sprouts & 1 cup diced tomatoes
- Seasoned with cayenne pepper and curry powder
Totals: 1440 cals (146g carbs, 127g protein, 31.5g fat)
Feeling rather beat up/tired after all the travel, off-program food, loads of alcohol and not working out
Scale weight: 115lbs
(took a diuretic when I came home last night and felt like I peed out 6-7lbs of water)
8am:
½ cup oatmeal mixed with:
½ cup egg whites
¼ cup skim milk
½ apple
10:30am:
½ cup 1% whipped cottage cheese mixed with ½ apple
1 slice Ezekiel cinnamon and raisin bread
Noon:
4 oz Jenny O lean turkey kielbasa
1 slice Ezekiel 4:7 sprouted bread
1:15pm:
Tuna salad
- 3 oz tuna
- 2 cups lettuce mix and 10 grape tomatoes
- 1 tbsp TJ’s Goddess dressing
3pm:
15 almonds
5:30pm:
2 tbsp peanut power butter
8:30pm:
Chicken stir-fry
- 3 oz chicken stir-fried with garlic, peppers & Mrs. Dash Extra Spicy
- 2 cups okra, 2 cups bean sprouts & 1 cup diced tomatoes
- Seasoned with cayenne pepper and curry powder
Totals: 1440 cals (146g carbs, 127g protein, 31.5g fat)
