Roonytunes 2006

[sbt2082]

Thanks for the "no drinking" props, girls!! As for , I have to figure out the self-timing function on my camera. I'll try to get a few up, duckie, just for you

Bunns, I tried to buy a Citizens denim pencil skirt today as a reward (great minds think alike!!) , but the waist was a little loose on their smallest size. I'll have to save that for when I redistribute some fat.

Awwww THANK YOU!!!
Trust me... its not too easy taking them with my little camera phone either, but I guess they came out alright.

 

[*Bunny*]

Bunns, I tried to buy a Citizens denim pencil skirt today as a reward (great minds think alike!!) , but the waist was a little loose on their smallest size. I'll have to save that for when I redistribute some fat.

hahhahahah we sure do <-- Protein shakes... wait I have no clue what Citizens is, I am so out of the fashion loop lol (You will be able to rock that skirt soon the rate you're going )

Taking my comfy clothes & off to bed I go .. or at least stare at the walls for the next few houtrs ! Night RT!

 

[Roonytunes]

Awwww THANK YOU!!!
Trust me... its not too easy taking them with my little camera phone either, but I guess they came out alright.

You did a great job! Your pics came out fab. Sure you don't want to come here and take mine for me? I'll make you good food from TJ's and Whole Foods

hahhahahah we sure do <-- Protein shakes... wait I have no clue what Citizens is, I am so out of the fashion loop lol (You will be able to rock that skirt soon the rate you're going )

Taking my comfy clothes & off to bed I go .. or at least stare at the walls for the next few houtrs ! Night RT!

Here's a pic of the Citizens (of Humanity) skirt - you can view the larger image to see the close-up. Citizens cuts well in the butt with more leg room in general for those of us with muskles:
http://www.revolveclothing.com/productpages/CITI-WD3.jsp

G'night to you too, Bunns. I'm off to stare at the wall for a few hours too. Seem to have a bad 'bout of insomnia for the last two weeks for some reason

 

[sbt2082]

You did a great job! Your pics came out fab. Sure you don't want to come here and take mine for me? I'll make you good food from TJ's and Whole Foods

Hmmm... now that seems like a deal to me... On my way

 

[mermaid]

You really crack me up - heels = martinis

I know what you mean, to a point. But unfortunately, I could drink martinis barefoot, hell, naked. Mmm, then I guess I would need MANY martinis to get over drinking naked (and so would everyone else )

Kudos on the alcohol free party though

 

[Gymgurl]

Did I hear party at Roony's.....naked and drinking Martinis

 

[Roonytunes]

Did I hear party at Roony's.....naked and drinking Martinis

Come on OVER!!

 

[Roonytunes]

Mon, 8/14/06

Scale weight: 113lbs

My sleep deprivation is really getting to me! I haven’t been able to sleep more than 4-5 hours for the last two weeks I suspect it’s the change in diet that may be shocking my body. I took a break from cardio for that reason for the last three days to get that out of the equation. And I’ve been totally off all supplements for the last 2 weeks but feel way more jacked up than normal.

I’ve been getting very tired and sluggish at work in the afternoon which is not good since I just started with new clients . And today, I fell asleep on the couch when I came home and missed my session with my trainer at 6:30pm which I never do. I rushed over at 7pm to the gym very upset and just did some supersets with him. I’m almost ready to pop in some Lunesta tonight since I just want to feel normal again.

8:15am:
4 oz grilled Jenny O lean turkey kielbasa
4 oz baked sweet potato with cinnamon & 1 packet splenda

10:30am:
1 cup 1% whipped cottage cheese
1 cup blueberries

12:45pm:
Shrimp & veggie salad
- 4 oz shrimp
- 1 cup broccoli
- 2 cups red cabbage
- 2 tbsp TJ’s Goddess dressing

2:45pm:
3 oz grilled chicken with Mrs. Dash Extra Spicy
½ cup brown rice
2 cups broccoli

5:30pm:
Small container Fage Greek Yogurt 2% with Splenda

7pm: Upper Body circuit

7 supersets with 60 sec rest:
15 assisted pull-ups on Gravitron (varied with 85lbs and 70lbs, narrow and wide grip), 15 tricep dips and 15 push-ups

8pm:
PWO smoothie: 1 scoop ON whey with 40 Trader Joes mango chunks


Totals: 1520 cals (158g carbs, 146g protein, 29g fat)

 

[mermaid]

Your calories have increased slightly with the new diet - I guess you have extra energy per se, but you're sluggish too. From lack of sleep? But then you have introduced dairy back into your diet and dairy is the devil - the body just can not process it. Whenever, I have dairy (especially after abstinence) I feel very sluggish.

Just my 0.02 for what it's worth.

Love the Goddess dressing. I miss that.

You know if ever you can't sleep, drop me a line - we're on different schedules - you know where I am

 

[iceprincess]

Hey Roony!

I hope you are able to sleep tonight!! Not being able to sleep can be frustrating! What made you decide up the cals on the diet?