Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[SteveMobsterG]

11/21/25

Weight 231.9

Squat Day

SSB Squats
5 Warmup sets
395x1
395x1
395x1

Leg Press
580x10
670x10

Leg Ext.
170x10x2

Seated Leg Curls
170x4

Calf Raise
BWx10

Just going through the motions. Just maintain is all I care about while dropping 1/2 lb bodyweight per day the last 6 weeks. Will do heavy RDL tomorrow for my 2ndary deadlift day. Most likely 485 for sets of 5. Will be spotting the wife doing bench with 198 for a 5x5. Cant wait to see it happen. Ive never seen a powerlifter in the course of a 4 month training cycle be able to do a 5x5 with their previous best 1RM in competiton. This is going to be epic. Basically a 20% gain in bench strength in 4 months. Ok everyone have a good weekend and get Strong AF!!!

Still a solid looking session

 

[ballin2504]

11/21/25

Weight 231.9

Squat Day

SSB Squats
5 Warmup sets
395x1
395x1
395x1

Leg Press
580x10
670x10

Leg Ext.
170x10x2

Seated Leg Curls
170x4

Calf Raise
BWx10

Just going through the motions. Just maintain is all I care about while dropping 1/2 lb bodyweight per day the last 6 weeks. Will do heavy RDL tomorrow for my 2ndary deadlift day. Most likely 485 for sets of 5. Will be spotting the wife doing bench with 198 for a 5x5. Cant wait to see it happen. Ive never seen a powerlifter in the course of a 4 month training cycle be able to do a 5x5 with their previous best 1RM in competiton. This is going to be epic. Basically a 20% gain in bench strength in 4 months. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 great work on the weight loss man. You really do put the work in

 

[RoidRage69]

11/21/25

Weight 233.7

Deadlift 2ndary Day

RDL
5 Warmup Sets
485x4
485x4
485x4

Seated Leg Curls
150x10
150x10
150x10

Reverse Hypers
180x15
270x15
270x15

Rear Delt Seated Cable
15x20
15x20

Tricep Cable Pushdowns
77x20
77x16

 

[the_alcatraz]

11/21/25

Weight 233.7

Deadlift 2ndary Day

RDL
5 Warmup Sets
485x4
485x4
485x4

Seated Leg Curls
150x10
150x10
150x10

Reverse Hypers
180x15
270x15
270x15

Rear Delt Seated Cable
15x20
15x20

Tricep Cable Pushdowns
77x20
77x16

deep big bro

 

[RoySimpson]

11/21/25

Weight 231.9

Squat Day

SSB Squats
5 Warmup sets
395x1
395x1
395x1

Leg Press
580x10
670x10

Leg Ext.
170x10x2

Seated Leg Curls
170x4

Calf Raise
BWx10

Just going through the motions. Just maintain is all I care about while dropping 1/2 lb bodyweight per day the last 6 weeks. Will do heavy RDL tomorrow for my 2ndary deadlift day. Most likely 485 for sets of 5. Will be spotting the wife doing bench with 198 for a 5x5. Cant wait to see it happen. Ive never seen a powerlifter in the course of a 4 month training cycle be able to do a 5x5 with their previous best 1RM in competiton. This is going to be epic. Basically a 20% gain in bench strength in 4 months. Ok everyone have a good weekend and get Strong AF!!!

@RoidRage69 shifting some serious weight!

 

[RoidRage69]

11/24/25

Weight 231.8

Deadlift Day

Deadlift
6 warmup sets
485x1 Conv
485x1 Conv
485x1 Conv
485x1 Sumo

Bent-over Barbell Row
396x6
396x6

Lat Pull Down Dual Handle

210x10
210x10

Rear Delt Dual Cable
15x20
15x20

Reverse Hypers
220x15
330x15

 

[the_alcatraz]

11/24/25

Weight 231.8

Deadlift Day

Deadlift
6 warmup sets
485x1 Conv
485x1 Conv
485x1 Conv
485x1 Sumo

Bent-over Barbell Row
396x6
396x6

Lat Pull Down Dual Handle

210x10
210x10

Rear Delt Dual Cable
15x20
15x20

Reverse Hypers
220x15
330x15

playa u strong still bro

 

[RoidRage69]

playa u strong still bro

Seems as though my body found the floor from going to a cruise dose. Too bad I have to be in a sling for 3 weeks post surgery. That will be 3 weeks out of gym. As soon as the sling comes off I'm at least doing leg ext, leg curls, and leg press. I bet my legs end up getting super strong by summer time.

 

[the_alcatraz]

Seems as though my body found the floor from going to a cruise dose. Too bad I have to be in a sling for 3 weeks post surgery. That will be 3 weeks out of gym. As soon as the sling comes off I'm at least doing leg ext, leg curls, and leg press. I bet my legs end up getting super strong by summer time.

yea youll get on the horse bro dont worry

 

[RoidRage69]

yea youll get on the horse bro dont worry

I'm not worried one bit. In fact I feel good since I can put more effort into turning my wife into a world class athlete. In the course of 12 weeks she is now doing a 5x5 with her 1 rep max on bench press. That's unheard of. And she still has 3 weeks left to increase her numbers. Her 1 rep max when we started September 1st was 198. This Friday she is scheduled to do 203 for 5x5. Next week she has 209x5x5 scheduled and I believe she will do it.

Look at all her muscles under tension doing deadlifts.