Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[the_alcatraz]

Had MRI this morning.

Rotator Cuff: *Supra/Infraspinatus: Full-thickness tear involving the anterior aspect of the distal supraspinatus tendon. The tear measures 0.8 cm in AP dimension. There is interstitial tearing within the more posterior fibers of the distal supraspinatus tendon. No muscle belly atrophy. Infraspinatus tendon normal. *Teres Minor: Normal. *Subscapularis: There is a small intrasubstance tear involving the superficial fibers in the distal and superior tendon. Biceps/Rotator Interval: Medial subluxation of the biceps tendon from the superior aspect of the intertubercular groove. The biceps tendon courses through the intrasubstance tear of the distal subscapularis tendon. Mild tendinosis in the intra-articular portion of the biceps tendon. Glenoid Labrum: Degenerative signal within the substance of the superior and posterosuperior labrum. There is degenerative blunting and fraying along the free margin of the posterosuperior labrum. Articular Cartilage: Mild articular cartilage surface irregularity along the humeral head and glenoid. This involves less than 50% of the articular cartilage thickness.

damn u done with heavy weight bro
this is messed up, you gotta just do cardio now and light weights imo

 

[RoidRage69]

No

 

[the_alcatraz]

No

no what? mri looks serious bro

 

[RoidRage69]

no what? mri looks serious bro

Not going to go light weights. Will stay away from pushing movements for month or at least until after surgery. Can still go heavy legs and deadlifts. Pulling doesn't hurt. This isn't my first rodeo.

 

[the_alcatraz]

Not going to go light weights. Will stay away from pushing movements for month or at least until after surgery. Can still go heavy legs and deadlifts. Pulling doesn't hurt. This isn't my first rodeo.

well dont get so injured u need surgery bro

 

[RoidRage69]

well dont get so injured u need surgery bro

Im getting surgery.

 

[the_alcatraz]

Im getting surgery.

u playin it right bro

 

[RoidRage69]

10/30/25

Weight 238.4

Legs

Did a couple warmup sets with SSB. Decided to stop early as felt like passing out. Can't sleep because of the pain. There is no drug or anything other than surgery that will change that.

Seated leg curls
110x15x3

Leg Extensions
110x20x3

Called and have a meeting with my surgeon who did my right arm in 2019. He is supposed to be the best Shoulder surgeon on the west coast. Can't wait to get this repaired so I can be normal again.

 

[the_alcatraz]

10/30/25

Weight 238.4

Legs

Did a couple warmup sets with SSB. Decided to stop early as felt like passing out. Can't sleep because of the pain. There is no drug or anything other than surgery that will change that.

Seated leg curls
110x15x3

Leg Extensions
110x20x3

Called and have a meeting with my surgeon who did my right arm in 2019. He is supposed to be the best Shoulder surgeon on the west coast. Can't wait to get this repaired so I can be normal again.

damn good surgeon right off da bat bro
i am wishin u good recovery after surgery i hoping soon