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getting the pump on bro hard
Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)
- Thread starter RoidRage69
- Start date
10/20/25
Weight 246.7
Bench Day
Comp Bench
319x7x4
319x4
Well today didnt go so well. On my 5th set of bench I tore my shoulder on rep 4. I just fear this is the end to my lifting for a long time. First time ive eve felt and heard my shoulder tear. Ive had surgery on both before but never dialed it down to when it happened. I dont know what to do now. I suppose a good dose of HGH/BPC/TB500 would be my only option at this point to see if I can get through this without surgery? @~Vision~ @PSL
Weight 246.7
Bench Day
Comp Bench
319x7x4
319x4
Well today didnt go so well. On my 5th set of bench I tore my shoulder on rep 4. I just fear this is the end to my lifting for a long time. First time ive eve felt and heard my shoulder tear. Ive had surgery on both before but never dialed it down to when it happened. I dont know what to do now. I suppose a good dose of HGH/BPC/TB500 would be my only option at this point to see if I can get through this without surgery? @~Vision~ @PSL
if its torn will be swollen and blue is it?
No color. Not swollen. Painful though.
no color you aint ripped nothing bro
lol. Rotator cuff.
If poss go get it checked out 1st
Already did. Seeing my specialist today.
Would get swolled af bro
Had MRI this morning.
Rotator Cuff: *Supra/Infraspinatus: Full-thickness tear involving the anterior aspect of the distal supraspinatus tendon. The tear measures 0.8 cm in AP dimension. There is interstitial tearing within the more posterior fibers of the distal supraspinatus tendon. No muscle belly atrophy. Infraspinatus tendon normal. *Teres Minor: Normal. *Subscapularis: There is a small intrasubstance tear involving the superficial fibers in the distal and superior tendon. Biceps/Rotator Interval: Medial subluxation of the biceps tendon from the superior aspect of the intertubercular groove. The biceps tendon courses through the intrasubstance tear of the distal subscapularis tendon. Mild tendinosis in the intra-articular portion of the biceps tendon. Glenoid Labrum: Degenerative signal within the substance of the superior and posterosuperior labrum. There is degenerative blunting and fraying along the free margin of the posterosuperior labrum. Articular Cartilage: Mild articular cartilage surface irregularity along the humeral head and glenoid. This involves less than 50% of the articular cartilage thickness.
Rotator Cuff: *Supra/Infraspinatus: Full-thickness tear involving the anterior aspect of the distal supraspinatus tendon. The tear measures 0.8 cm in AP dimension. There is interstitial tearing within the more posterior fibers of the distal supraspinatus tendon. No muscle belly atrophy. Infraspinatus tendon normal. *Teres Minor: Normal. *Subscapularis: There is a small intrasubstance tear involving the superficial fibers in the distal and superior tendon. Biceps/Rotator Interval: Medial subluxation of the biceps tendon from the superior aspect of the intertubercular groove. The biceps tendon courses through the intrasubstance tear of the distal subscapularis tendon. Mild tendinosis in the intra-articular portion of the biceps tendon. Glenoid Labrum: Degenerative signal within the substance of the superior and posterosuperior labrum. There is degenerative blunting and fraying along the free margin of the posterosuperior labrum. Articular Cartilage: Mild articular cartilage surface irregularity along the humeral head and glenoid. This involves less than 50% of the articular cartilage thickness.
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