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Worked incredibly well. This was at the end of her first cycle in 1996. She did 185 incline bench for 5 reps at this time.
Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)
- Thread starter RoidRage69
- Start date
10/09/25
Weight 250.7
Upper Body Accessory Day
Incline Bench
45x15
95x10
135x5
185x3
225x1
265x1
305x7x3
Lat Pull-down Wide Grip
145x10
190x10
250x6
Staight Arm Pulldown/Pullover
195x12x2
Rear Delt Cable Pulldown
50x15x2
Facepulls
150x12x2
Seated Preacher Curl Plate Loaded
70x12
90x10
115x6
Treadmill 25min
Pretty excited about todays session. Bumped up the incline bench by another 10 lbs two weeks in a row now. We decided to go down to 7 reps since that is what we are doing on the other big 3 lifts. Everything I am doing now is near maximum strength as I cut cals down and add tren. I am thinking of front loading the tren since its a long ester E. 300mg week 1, 200mg week 2, and then 100-150mg each week after for a total of 7 weeks. As soon as I get off the tren the dbol will go in and the cals will be bumped up to finish the strength muscle building cycle. Ok everyone have a good finish to the week and get Strong AF!!!
Weight 250.7
Upper Body Accessory Day
Incline Bench
45x15
95x10
135x5
185x3
225x1
265x1
305x7x3
Lat Pull-down Wide Grip
145x10
190x10
250x6
Staight Arm Pulldown/Pullover
195x12x2
Rear Delt Cable Pulldown
50x15x2
Facepulls
150x12x2
Seated Preacher Curl Plate Loaded
70x12
90x10
115x6
Treadmill 25min
Pretty excited about todays session. Bumped up the incline bench by another 10 lbs two weeks in a row now. We decided to go down to 7 reps since that is what we are doing on the other big 3 lifts. Everything I am doing now is near maximum strength as I cut cals down and add tren. I am thinking of front loading the tren since its a long ester E. 300mg week 1, 200mg week 2, and then 100-150mg each week after for a total of 7 weeks. As soon as I get off the tren the dbol will go in and the cals will be bumped up to finish the strength muscle building cycle. Ok everyone have a good finish to the week and get Strong AF!!!
she looks really good bro strong size
add the tren and push it up bro
Another PR love seeing it
@RoidRage69 here Come the PRs big fella. Getting stronger
she has very smooth skin
She still does too 30 years later. I say it all has to do with lifestyle. We dont smoke and we take care of ourselves in the gym.
10/10/25
Weight 251.8
Squat Day
SSB Squats
65x10
115x10
155x5
205x3
245x3
295x3
335x1
385x7x5
Leg Press
900x10x2
Leg Ext.
170x10x2
Seated Hamstring Curls
170x8x2
Had a good session got all 5 sets of 7 on ssb squats with plenty in reserve. Will go up at least 10 maybe 20 lbs next week and then call it a day for ssb squats and move on to regular straight bar squats to see how it has carried over. Also went up another 50 lbs on leg press for the same amount of reps. Yesterday will be a day of rest and then train again on Sunday and Monday. Ok everyone have a good weekend and get Strong AF!!!
Weight 251.8
Squat Day
SSB Squats
65x10
115x10
155x5
205x3
245x3
295x3
335x1
385x7x5
Leg Press
900x10x2
Leg Ext.
170x10x2
Seated Hamstring Curls
170x8x2
Had a good session got all 5 sets of 7 on ssb squats with plenty in reserve. Will go up at least 10 maybe 20 lbs next week and then call it a day for ssb squats and move on to regular straight bar squats to see how it has carried over. Also went up another 50 lbs on leg press for the same amount of reps. Yesterday will be a day of rest and then train again on Sunday and Monday. Ok everyone have a good weekend and get Strong AF!!!
damn you getting big bro 251 strong
that is good. me either but have been a lot of stress
10/12/25
Weight 250.4
Bench Day
Comp Bench
308x7x5
Widegrip Bench
264x8x2
264x12
DB Incline Fly
70x10x2
Cable Pushdowns Rope
88x10x2
Another good day on the bench. Went up another 10 lbs over last week. Got all numbers with 5 sets of 7 on flat and 3 sets of 8 on widegrip. Will try for 10 lbs jump again next week and then probably 5 lbs for each week after. All depends how the body feels with this drastic cal reduction for the next 4 weeks. Ok everyone have a good start to the week and get Strong AF!!!
Weight 250.4
Bench Day
Comp Bench
308x7x5
Widegrip Bench
264x8x2
264x12
DB Incline Fly
70x10x2
Cable Pushdowns Rope
88x10x2
Another good day on the bench. Went up another 10 lbs over last week. Got all numbers with 5 sets of 7 on flat and 3 sets of 8 on widegrip. Will try for 10 lbs jump again next week and then probably 5 lbs for each week after. All depends how the body feels with this drastic cal reduction for the next 4 weeks. Ok everyone have a good start to the week and get Strong AF!!!
you gonna do well bro with lower cal you can do it
10/13/25
Weight 252.8
Deadlift Day
Sumo Deadlift
155x10x2
265x5x2
375x1
440x7x5
RDL
440x7x2
BB Bent-over Rows
385x8x2
BB Shrugs
495x10x2
Another good day with 5 sets of 7 on sumo with an increase of 10 lbs again over last week. Was super speedy reps. Lots of reserve left in the tank. Probably RPE of 6. I am sure I can do 500 for sets of 7 no problem. Ok everyone have a good week ahead and get Strong AF!!!
Weight 252.8
Deadlift Day
Sumo Deadlift
155x10x2
265x5x2
375x1
440x7x5
RDL
440x7x2
BB Bent-over Rows
385x8x2
BB Shrugs
495x10x2
Another good day with 5 sets of 7 on sumo with an increase of 10 lbs again over last week. Was super speedy reps. Lots of reserve left in the tank. Probably RPE of 6. I am sure I can do 500 for sets of 7 no problem. Ok everyone have a good week ahead and get Strong AF!!!
big day huge shrug bro
10/16/25
Weight 246.9 Dehydrated Didnt eat in middle of night.
Upper Body Accessory Day
Incline Bench
315x5x2
315x6
Lat Pulldowns Wide Grip
145x10
190x10
250x8
Straight Arm Pullover
195x12
195x10
Facepulls
150x15
165x12 PR
Treadmill 35min
Weight 246.9 Dehydrated Didnt eat in middle of night.
Upper Body Accessory Day
Incline Bench
315x5x2
315x6
Lat Pulldowns Wide Grip
145x10
190x10
250x8
Straight Arm Pullover
195x12
195x10
Facepulls
150x15
165x12 PR
Treadmill 35min
you mean you eat middle of night regularly?
Yeah sometimes twice per night. Been doing that for at least a year now. Every time I wake up to piss I eat something with protein. Usually chicken strips and ketchup made from cane sugar.
10/17/25
Weight 247.5
Squat Day
SSB Squats
425x5x3
Squats Duffalo Bar
145x5
235x3
325x1
415x1
Decided to move weight up 40 lbs this week on SSB Squats as we are nearing the end of using this bar so wanted to go heavier. Got out 3 sets of 5 reps. Then we tried out a semi regular squat bar with a curve to ease the shoulders back into using a regular bar. So we might use the duffalo bar going forward now for the remainder of the cycle. It feels good, but my legs were already getting fried from the ssb squats beforehand. Would be nice to hit 425 for sets of 7 next week on duffalo bar. This basically seems a deload day since we hardly did any volume or execises. I think I will be refreshed for next week squats. Ok everyone have a good weekend and get Strong AF!!!
Weight 247.5
Squat Day
SSB Squats
425x5x3
Squats Duffalo Bar
145x5
235x3
325x1
415x1
Decided to move weight up 40 lbs this week on SSB Squats as we are nearing the end of using this bar so wanted to go heavier. Got out 3 sets of 5 reps. Then we tried out a semi regular squat bar with a curve to ease the shoulders back into using a regular bar. So we might use the duffalo bar going forward now for the remainder of the cycle. It feels good, but my legs were already getting fried from the ssb squats beforehand. Would be nice to hit 425 for sets of 7 next week on duffalo bar. This basically seems a deload day since we hardly did any volume or execises. I think I will be refreshed for next week squats. Ok everyone have a good weekend and get Strong AF!!!
you eat middle of the night bro? damn hardcore
getting the pump on bro hard
10/20/25
Weight 246.7
Bench Day
Comp Bench
319x7x4
319x4
Well today didnt go so well. On my 5th set of bench I tore my shoulder on rep 4. I just fear this is the end to my lifting for a long time. First time ive eve felt and heard my shoulder tear. Ive had surgery on both before but never dialed it down to when it happened. I dont know what to do now. I suppose a good dose of HGH/BPC/TB500 would be my only option at this point to see if I can get through this without surgery? @~Vision~ @PSL
Weight 246.7
Bench Day
Comp Bench
319x7x4
319x4
Well today didnt go so well. On my 5th set of bench I tore my shoulder on rep 4. I just fear this is the end to my lifting for a long time. First time ive eve felt and heard my shoulder tear. Ive had surgery on both before but never dialed it down to when it happened. I dont know what to do now. I suppose a good dose of HGH/BPC/TB500 would be my only option at this point to see if I can get through this without surgery? @~Vision~ @PSL
if its torn will be swollen and blue is it?
No color. Not swollen. Painful though.
no color you aint ripped nothing bro
lol. Rotator cuff.
If poss go get it checked out 1st
Already did. Seeing my specialist today.
Would get swolled af bro
Had MRI this morning.
Rotator Cuff: *Supra/Infraspinatus: Full-thickness tear involving the anterior aspect of the distal supraspinatus tendon. The tear measures 0.8 cm in AP dimension. There is interstitial tearing within the more posterior fibers of the distal supraspinatus tendon. No muscle belly atrophy. Infraspinatus tendon normal. *Teres Minor: Normal. *Subscapularis: There is a small intrasubstance tear involving the superficial fibers in the distal and superior tendon. Biceps/Rotator Interval: Medial subluxation of the biceps tendon from the superior aspect of the intertubercular groove. The biceps tendon courses through the intrasubstance tear of the distal subscapularis tendon. Mild tendinosis in the intra-articular portion of the biceps tendon. Glenoid Labrum: Degenerative signal within the substance of the superior and posterosuperior labrum. There is degenerative blunting and fraying along the free margin of the posterosuperior labrum. Articular Cartilage: Mild articular cartilage surface irregularity along the humeral head and glenoid. This involves less than 50% of the articular cartilage thickness.
Rotator Cuff: *Supra/Infraspinatus: Full-thickness tear involving the anterior aspect of the distal supraspinatus tendon. The tear measures 0.8 cm in AP dimension. There is interstitial tearing within the more posterior fibers of the distal supraspinatus tendon. No muscle belly atrophy. Infraspinatus tendon normal. *Teres Minor: Normal. *Subscapularis: There is a small intrasubstance tear involving the superficial fibers in the distal and superior tendon. Biceps/Rotator Interval: Medial subluxation of the biceps tendon from the superior aspect of the intertubercular groove. The biceps tendon courses through the intrasubstance tear of the distal subscapularis tendon. Mild tendinosis in the intra-articular portion of the biceps tendon. Glenoid Labrum: Degenerative signal within the substance of the superior and posterosuperior labrum. There is degenerative blunting and fraying along the free margin of the posterosuperior labrum. Articular Cartilage: Mild articular cartilage surface irregularity along the humeral head and glenoid. This involves less than 50% of the articular cartilage thickness.
damn u done with heavy weight bro
this is messed up, you gotta just do cardio now and light weights imo
No
no what? mri looks serious bro
Not going to go light weights. Will stay away from pushing movements for month or at least until after surgery. Can still go heavy legs and deadlifts. Pulling doesn't hurt. This isn't my first rodeo.
well dont get so injured u need surgery bro
Im getting surgery.
u playin it right bro
10/30/25
Weight 238.4
Legs
Did a couple warmup sets with SSB. Decided to stop early as felt like passing out. Can't sleep because of the pain. There is no drug or anything other than surgery that will change that.
Seated leg curls
110x15x3
Leg Extensions
110x20x3
Called and have a meeting with my surgeon who did my right arm in 2019. He is supposed to be the best Shoulder surgeon on the west coast. Can't wait to get this repaired so I can be normal again.
Weight 238.4
Legs
Did a couple warmup sets with SSB. Decided to stop early as felt like passing out. Can't sleep because of the pain. There is no drug or anything other than surgery that will change that.
Seated leg curls
110x15x3
Leg Extensions
110x20x3
Called and have a meeting with my surgeon who did my right arm in 2019. He is supposed to be the best Shoulder surgeon on the west coast. Can't wait to get this repaired so I can be normal again.
damn good surgeon right off da bat bro
i am wishin u good recovery after surgery i hoping soon
10/31/25
Weight 239.8
Deadlift Day
Deadlifts Conv/Sumo alternating 1 set of each with each weight.
155x5x2
265x3x2
375x2x2
485x1x2
529x1x2
Barbell Bent-Over Rows
265x15x2
Tricep Pushdowns Rope
66x15x2
Worked up to singles on conv and sumo at 529 today. Felt really easy. Didnt bother using a belt. Will change the sets and rep scheme each day since I will be doing deadlifts 3X per week for the next month or so. Ok everyone have a good weekend and get Strong AF!!!
Weight 239.8
Deadlift Day
Deadlifts Conv/Sumo alternating 1 set of each with each weight.
155x5x2
265x3x2
375x2x2
485x1x2
529x1x2
Barbell Bent-Over Rows
265x15x2
Tricep Pushdowns Rope
66x15x2
Worked up to singles on conv and sumo at 529 today. Felt really easy. Didnt bother using a belt. Will change the sets and rep scheme each day since I will be doing deadlifts 3X per week for the next month or so. Ok everyone have a good weekend and get Strong AF!!!
playa gonna play bro
you da man for training now
@RoidRage69 Wow deadlifts three times a week is incredible. That's going to be a really tough one. You're going to push yourself hard on that with the injury.
Nope. I'm holding back and just working on form and trying different grip strategies.
Pretty damned good considering you had to ease off just a day or so ago
You are a machine for sure. The deadlifts look fantastic. It's going to be epic seeing how you work around the injury @RoidRage69
that is a solid alpha male attitude. keep killing it @RoidRage69 After my wife threw herself off the balcony. I was in the gym an hour later. I never miss a workout.
@RoidRage69 showing over 500 lbs on the deadlifts. That's amazing. You are definitely a beast. I'm sure everyone at your gym stays out of your way.
bros you looking good if you ask me! You a true warrior would have never known you were going to have surgery. I came back strong after my surgery. You will too. @RoidRage69
@RoidRage69 Solid deadlift work bro!
@RoidRage69 for sure getting stronger man. Putting bg up some impressive numbers
11/04/25
Weight 239.1
Deadlift Day
485x1 Wide Sumo
485x1 Narrow Sumo
485x1 Conventinal
485x1 Wide Sumo
485x1 Narrow Sumo
485x1 Conventional
Barbell Bent-over Rows
308x12x3
Barbell Shrugs
405x10x2
Reverse Hypers
180x15x2
2nd Deadlift session this week in the books. Just going easy and putting in the effort somewhat. Have lowered dosages down from 1000mg Sustanon to 375mg Sustanon and down from 750 Deca to 375mg Deca. Also still using 150-200mg EQ. Will lower doses again next week to 250mg Sustanon, 150mg Deca, and 150mg EQ for remainder of the year. No reason to be on a big cycle now that I am going to be lifting much lighter than I normally do. Not going to gain anything from it. Ok everyone have a good week and get Strong AF!!!
Weight 239.1
Deadlift Day
485x1 Wide Sumo
485x1 Narrow Sumo
485x1 Conventinal
485x1 Wide Sumo
485x1 Narrow Sumo
485x1 Conventional
Barbell Bent-over Rows
308x12x3
Barbell Shrugs
405x10x2
Reverse Hypers
180x15x2
2nd Deadlift session this week in the books. Just going easy and putting in the effort somewhat. Have lowered dosages down from 1000mg Sustanon to 375mg Sustanon and down from 750 Deca to 375mg Deca. Also still using 150-200mg EQ. Will lower doses again next week to 250mg Sustanon, 150mg Deca, and 150mg EQ for remainder of the year. No reason to be on a big cycle now that I am going to be lifting much lighter than I normally do. Not going to gain anything from it. Ok everyone have a good week and get Strong AF!!!
you doing all this weight with that injury bro?
Doesn't bother it. It's only pushing movements that I can't do. I've gone through this before. Dr said if it doesn't hurt go ahead and do it if I want. Besides I've lowered my weights to lift light like a bodybuilder. 100 lbs less on rows and shrugs. Not going to failure either. I'm basically lifting light imo.
you crazy strong bro to pull this off
11/07/25
Weight 237.9
Squat Day
SSB Squats
395x3x3
Leg Press
580x10x2
Leg Ext.
170x10x2
Seated Leg Curls
170x8x2
Nothing exciting. Just putting in the time. Taking it easy. Nothing even close to failure. Current PED dosages are now at higher Cruise levels. 250 Test, 250 Deca, and 200 EQ.
Weight 237.9
Squat Day
SSB Squats
395x3x3
Leg Press
580x10x2
Leg Ext.
170x10x2
Seated Leg Curls
170x8x2
Nothing exciting. Just putting in the time. Taking it easy. Nothing even close to failure. Current PED dosages are now at higher Cruise levels. 250 Test, 250 Deca, and 200 EQ.
powa pump
11/08/25
Weight 237.8
Deadlift Day
Seated leg curls
90x12x3
Lat pull-down Warmups
77x15
88x15
RDL
155x10
265x10
325x8
375x5x2
Straight Arm Pulldown
66x20x2
Rope Pushdowns
66x12x3
Went in and did ultra light lifting today. Just keeping the blood moving around. Hoping to not lose to much muscle while in a deficit. Might as well try and get down below 220 since I'm on light lifting duty atm. Ok everyone have a good weekend and get Strong AF.
Weight 237.8
Deadlift Day
Seated leg curls
90x12x3
Lat pull-down Warmups
77x15
88x15
RDL
155x10
265x10
325x8
375x5x2
Straight Arm Pulldown
66x20x2
Rope Pushdowns
66x12x3
Went in and did ultra light lifting today. Just keeping the blood moving around. Hoping to not lose to much muscle while in a deficit. Might as well try and get down below 220 since I'm on light lifting duty atm. Ok everyone have a good weekend and get Strong AF.
power top full bro
I'm just coming to the end of my rep scheme as a way of easing up
@RoidRage69 i think it would be awesome if you dropped to 220. that is a healthy weight at your height. im the lowest i've weighed in years and i feel great
alphas don't worry about that. they just push through. you should be just killing it and not even batting an eye @RoidRage69
hopefully your surgery goes well @RoidRage69 when are you planning it? hopefully you make a strong recovery and aren't down too long
@RoidRage69 there is no stopping you from pumping iron you find a way no matter what. and 400lbs on RDL's is amazing!
bros you are the man. i like the balance on the legs @RoidRage69 you hit the curls then you went from front of muscle!
Dec 8th
@RoidRage69 awesome deadlift day right here!
right in time for the holidays lol
My birthday is Dec 24th. Will be in a sling.
@RoidRage69 Solid updates.....
11/10/25
Weight 237.9
Deadlift Day
Conventional Deadlift
6 warmup sets 155-375
485x1
529x1
573x1
617x1
Barbell Bent-over Rows
330x10x3
Barbell Shrugs
405x10x2
Cable Straight Arm Pulldown Singe pully
77x12
88x12
99x10
DB Bent-over Rear Delt
15x20x2
Had a really good day today. Who said you cant lift heavy when you have a blown out rotator cuff? LOL. Most ive pulled since Mid April. No pain. Cant wait to see how things go when I am all healed up. Ok everyone have a good week ahead and get Strong AF!!!
Weight 237.9
Deadlift Day
Conventional Deadlift
6 warmup sets 155-375
485x1
529x1
573x1
617x1
Barbell Bent-over Rows
330x10x3
Barbell Shrugs
405x10x2
Cable Straight Arm Pulldown Singe pully
77x12
88x12
99x10
DB Bent-over Rear Delt
15x20x2
Had a really good day today. Who said you cant lift heavy when you have a blown out rotator cuff? LOL. Most ive pulled since Mid April. No pain. Cant wait to see how things go when I am all healed up. Ok everyone have a good week ahead and get Strong AF!!!
@RoidRage69 youll look sick below 220 man. Time to do a show.
aim for next bday to be back 100%
11/13/25
Weight 234.9
Squat Day
SSB Squats
4 warmup sets
395x1
395x1
395x1
Leg Press
400x15x2
Leg Ext.
170x15x2
Weight really starting to fall off my frame. Currently on just a cruise of 250 Sustanon and 200mg EQ per week. Also using 1.5mg Semaglutide. Have lost over 20 lbs since I hit my peak a month ago. Really considering going sub 220 by end of year. Cant train the way I want so might as well shred up so when I can train harder I will be able to make gains without so much added fat. Now is the time to make that 220 weight class a reality.
Weight 234.9
Squat Day
SSB Squats
4 warmup sets
395x1
395x1
395x1
Leg Press
400x15x2
Leg Ext.
170x15x2
Weight really starting to fall off my frame. Currently on just a cruise of 250 Sustanon and 200mg EQ per week. Also using 1.5mg Semaglutide. Have lost over 20 lbs since I hit my peak a month ago. Really considering going sub 220 by end of year. Cant train the way I want so might as well shred up so when I can train harder I will be able to make gains without so much added fat. Now is the time to make that 220 weight class a reality.
time to make it 210 bro
11/14/25
Weight 236.0
Deadlift Day
Seated Leg Curls
75x15
90x15
RDL
6 Warmup sets
485x5x2
Tricep Rope Pushdowns
77x10x2
Rope Straight Arm Pulldown
110x10x2
Seated Rear Delt Pully
15x15
25x15
Had a good bump up in weight for my RDL today. Been a while since going heavy on these. Lower back already feeling it which is good. Means I worked hard. Next week hoping to bump up weight about 10 lbs and do 3 sets instead of 2. Ok everyone have a good weekend and get Strong AF!!!
Weight 236.0
Deadlift Day
Seated Leg Curls
75x15
90x15
RDL
6 Warmup sets
485x5x2
Tricep Rope Pushdowns
77x10x2
Rope Straight Arm Pulldown
110x10x2
Seated Rear Delt Pully
15x15
25x15
Had a good bump up in weight for my RDL today. Been a while since going heavy on these. Lower back already feeling it which is good. Means I worked hard. Next week hoping to bump up weight about 10 lbs and do 3 sets instead of 2. Ok everyone have a good weekend and get Strong AF!!!
strong af
how u train with that injury?
The same way I always train. It only hurts doing pushing movements. Pulling doesn't bother me.
damn u too hardcore for me
11/17/25
Weight 232.4
Deadlift Day
6 Warmup sets
485x1 Conv
485x1 Conv
485x1 Sumo
485x1 Sumo
Barbell Bent-over Rows
375x8x2
Reverse Hypers
180x15
270x15
Decided to go easy today. No reason to mess up the shoulder when I am already doing 2 deadlift sessions per week. I think I am not going to lift more than 500 on deadlift until many months after surgery. Its so close no reason to fuck it up. The wife hit 402 on deadlift today. Super proud of her. She is on track to hit a 450 deadlift at May's Nationals. The amazing thing is she she has tons of fatigue with the amount of volume each week. 402 while in heavy training means she could probably taper to as much as 440 if fully rested. Ok everyone have a good week ahead and get Strong AF!!!
Weight 232.4
Deadlift Day
6 Warmup sets
485x1 Conv
485x1 Conv
485x1 Sumo
485x1 Sumo
Barbell Bent-over Rows
375x8x2
Reverse Hypers
180x15
270x15
Decided to go easy today. No reason to mess up the shoulder when I am already doing 2 deadlift sessions per week. I think I am not going to lift more than 500 on deadlift until many months after surgery. Its so close no reason to fuck it up. The wife hit 402 on deadlift today. Super proud of her. She is on track to hit a 450 deadlift at May's Nationals. The amazing thing is she she has tons of fatigue with the amount of volume each week. 402 while in heavy training means she could probably taper to as much as 440 if fully rested. Ok everyone have a good week ahead and get Strong AF!!!
that pic aint you, who that bro?
My wife.
11/18/25
Weight 234.1
Upper Body Accessory Day
Lat Pulldown Wide Gri
85x15
100x15
130x10
Straight Arm Cable Pulldown
100x15x2
Face Pulls
80x20x2
Seated Tricep Ext Machine
80x25
125x20
Seated Hammer Preacher Curl
70x20
90x12
Adduction/Abduction Supersets
X2
Treadmill
30min
Weight 234.1
Upper Body Accessory Day
Lat Pulldown Wide Gri
85x15
100x15
130x10
Straight Arm Cable Pulldown
100x15x2
Face Pulls
80x20x2
Seated Tricep Ext Machine
80x25
125x20
Seated Hammer Preacher Curl
70x20
90x12
Adduction/Abduction Supersets
X2
Treadmill
30min
strong AF bro
11/21/25
Weight 231.9
Squat Day
SSB Squats
5 Warmup sets
395x1
395x1
395x1
Leg Press
580x10
670x10
Leg Ext.
170x10x2
Seated Leg Curls
170x4
Calf Raise
BWx10
Just going through the motions. Just maintain is all I care about while dropping 1/2 lb bodyweight per day the last 6 weeks. Will do heavy RDL tomorrow for my 2ndary deadlift day. Most likely 485 for sets of 5. Will be spotting the wife doing bench with 198 for a 5x5. Cant wait to see it happen. Ive never seen a powerlifter in the course of a 4 month training cycle be able to do a 5x5 with their previous best 1RM in competiton. This is going to be epic. Basically a 20% gain in bench strength in 4 months. Ok everyone have a good weekend and get Strong AF!!!
Weight 231.9
Squat Day
SSB Squats
5 Warmup sets
395x1
395x1
395x1
Leg Press
580x10
670x10
Leg Ext.
170x10x2
Seated Leg Curls
170x4
Calf Raise
BWx10
Just going through the motions. Just maintain is all I care about while dropping 1/2 lb bodyweight per day the last 6 weeks. Will do heavy RDL tomorrow for my 2ndary deadlift day. Most likely 485 for sets of 5. Will be spotting the wife doing bench with 198 for a 5x5. Cant wait to see it happen. Ive never seen a powerlifter in the course of a 4 month training cycle be able to do a 5x5 with their previous best 1RM in competiton. This is going to be epic. Basically a 20% gain in bench strength in 4 months. Ok everyone have a good weekend and get Strong AF!!!
going thru motions hard bro
@RoidRage69 nice job including the warm up sets as well. Your warm ups though are the max weight for most people. haa
Not bad at all on this leg training session. It's looking really good to be honest with you. You're pumping some good weights. Keep it up. @RoidRage69
You certainly do good on these big training on the legs. @RoidRage69 One thing I'll say about you is you do have strong legs. You might even be as strong as me or maybe even stronger. But no way are you more of an alpha.
@RoidRage69 looks like you're raging through another workout. Doing 700 lb on the leg press like it's nothing. That's a light workout for you.
Bros. I got a lot of respect for the way you throw around the iron. You make the leg n leg extension look like child's play. And I love the leg curls as well. @RoidRage69
Still a solid looking session
@RoidRage69 great work on the weight loss man. You really do put the work in
11/21/25
Weight 233.7
Deadlift 2ndary Day
RDL
5 Warmup Sets
485x4
485x4
485x4
Seated Leg Curls
150x10
150x10
150x10
Reverse Hypers
180x15
270x15
270x15
Rear Delt Seated Cable
15x20
15x20
Tricep Cable Pushdowns
77x20
77x16
Weight 233.7
Deadlift 2ndary Day
RDL
5 Warmup Sets
485x4
485x4
485x4
Seated Leg Curls
150x10
150x10
150x10
Reverse Hypers
180x15
270x15
270x15
Rear Delt Seated Cable
15x20
15x20
Tricep Cable Pushdowns
77x20
77x16
deep big bro
@RoidRage69 shifting some serious weight!
11/24/25
Weight 231.8
Deadlift Day
Deadlift
6 warmup sets
485x1 Conv
485x1 Conv
485x1 Conv
485x1 Sumo
Bent-over Barbell Row
396x6
396x6
Lat Pull Down Dual Handle
210x10
210x10
Rear Delt Dual Cable
15x20
15x20
Reverse Hypers
220x15
330x15
Weight 231.8
Deadlift Day
Deadlift
6 warmup sets
485x1 Conv
485x1 Conv
485x1 Conv
485x1 Sumo
Bent-over Barbell Row
396x6
396x6
Lat Pull Down Dual Handle
210x10
210x10
Rear Delt Dual Cable
15x20
15x20
Reverse Hypers
220x15
330x15
playa u strong still bro
Seems as though my body found the floor from going to a cruise dose. Too bad I have to be in a sling for 3 weeks post surgery. That will be 3 weeks out of gym. As soon as the sling comes off I'm at least doing leg ext, leg curls, and leg press. I bet my legs end up getting super strong by summer time.
yea youll get on the horse bro dont worry
I'm not worried one bit. In fact I feel good since I can put more effort into turning my wife into a world class athlete. In the course of 12 weeks she is now doing a 5x5 with her 1 rep max on bench press. That's unheard of. And she still has 3 weeks left to increase her numbers. Her 1 rep max when we started September 1st was 198. This Friday she is scheduled to do 203 for 5x5. Next week she has 209x5x5 scheduled and I believe she will do it.
Look at all her muscles under tension doing deadlifts.
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