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@RoidRage69 youll look sick below 220 man. Time to do a show.
Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)
- Thread starter RoidRage69
- Start date
aim for next bday to be back 100%
11/13/25
Weight 234.9
Squat Day
SSB Squats
4 warmup sets
395x1
395x1
395x1
Leg Press
400x15x2
Leg Ext.
170x15x2
Weight really starting to fall off my frame. Currently on just a cruise of 250 Sustanon and 200mg EQ per week. Also using 1.5mg Semaglutide. Have lost over 20 lbs since I hit my peak a month ago. Really considering going sub 220 by end of year. Cant train the way I want so might as well shred up so when I can train harder I will be able to make gains without so much added fat. Now is the time to make that 220 weight class a reality.
Weight 234.9
Squat Day
SSB Squats
4 warmup sets
395x1
395x1
395x1
Leg Press
400x15x2
Leg Ext.
170x15x2
Weight really starting to fall off my frame. Currently on just a cruise of 250 Sustanon and 200mg EQ per week. Also using 1.5mg Semaglutide. Have lost over 20 lbs since I hit my peak a month ago. Really considering going sub 220 by end of year. Cant train the way I want so might as well shred up so when I can train harder I will be able to make gains without so much added fat. Now is the time to make that 220 weight class a reality.
time to make it 210 bro
11/14/25
Weight 236.0
Deadlift Day
Seated Leg Curls
75x15
90x15
RDL
6 Warmup sets
485x5x2
Tricep Rope Pushdowns
77x10x2
Rope Straight Arm Pulldown
110x10x2
Seated Rear Delt Pully
15x15
25x15
Had a good bump up in weight for my RDL today. Been a while since going heavy on these. Lower back already feeling it which is good. Means I worked hard. Next week hoping to bump up weight about 10 lbs and do 3 sets instead of 2. Ok everyone have a good weekend and get Strong AF!!!
Weight 236.0
Deadlift Day
Seated Leg Curls
75x15
90x15
RDL
6 Warmup sets
485x5x2
Tricep Rope Pushdowns
77x10x2
Rope Straight Arm Pulldown
110x10x2
Seated Rear Delt Pully
15x15
25x15
Had a good bump up in weight for my RDL today. Been a while since going heavy on these. Lower back already feeling it which is good. Means I worked hard. Next week hoping to bump up weight about 10 lbs and do 3 sets instead of 2. Ok everyone have a good weekend and get Strong AF!!!
strong af
how u train with that injury?
The same way I always train. It only hurts doing pushing movements. Pulling doesn't bother me.
damn u too hardcore for me
11/17/25
Weight 232.4
Deadlift Day
6 Warmup sets
485x1 Conv
485x1 Conv
485x1 Sumo
485x1 Sumo
Barbell Bent-over Rows
375x8x2
Reverse Hypers
180x15
270x15
Decided to go easy today. No reason to mess up the shoulder when I am already doing 2 deadlift sessions per week. I think I am not going to lift more than 500 on deadlift until many months after surgery. Its so close no reason to fuck it up. The wife hit 402 on deadlift today. Super proud of her. She is on track to hit a 450 deadlift at May's Nationals. The amazing thing is she she has tons of fatigue with the amount of volume each week. 402 while in heavy training means she could probably taper to as much as 440 if fully rested. Ok everyone have a good week ahead and get Strong AF!!!
Weight 232.4
Deadlift Day
6 Warmup sets
485x1 Conv
485x1 Conv
485x1 Sumo
485x1 Sumo
Barbell Bent-over Rows
375x8x2
Reverse Hypers
180x15
270x15
Decided to go easy today. No reason to mess up the shoulder when I am already doing 2 deadlift sessions per week. I think I am not going to lift more than 500 on deadlift until many months after surgery. Its so close no reason to fuck it up. The wife hit 402 on deadlift today. Super proud of her. She is on track to hit a 450 deadlift at May's Nationals. The amazing thing is she she has tons of fatigue with the amount of volume each week. 402 while in heavy training means she could probably taper to as much as 440 if fully rested. Ok everyone have a good week ahead and get Strong AF!!!
that pic aint you, who that bro?
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