Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[RoidRage69]

12/03/24

Weight 239.8

Arms/Delts

Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
255x3
275x1 End of Warmups
305x7x2
305x6

Skull Crushers EZ Curl Bar
80x10
130x8
130x9

Seated Lateral Raise Machine LF
125x15
210(Stack)x10x2

Shoulder Press Machine FM
150x12x2

Seated Preacher Curl Machine Hammer Grip FM
80x15
100x15
100x12

Ab Machine Crunch
120x20x2

Treadmill 30min

Had a good day today. Increased Close Grip bench by my weekly 10 lb increase to 305 for sets of 7. Next week will be either a deload or 315 for sets of 6. All depends how I feel and recover. My deload might be different and just go hard on the big 3 and taper everything else down to nothing. Ok everyone have a good week ahead and get strong AF!!!

 

[the_alcatraz]

12/03/24

Weight 239.8

Arms/Delts

Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
255x3
275x1 End of Warmups
305x7x2
305x6

Skull Crushers EZ Curl Bar
80x10
130x8
130x9

Seated Lateral Raise Machine LF
125x15
210(Stack)x10x2

Shoulder Press Machine FM
150x12x2

Seated Preacher Curl Machine Hammer Grip FM
80x15
100x15
100x12

Ab Machine Crunch
120x20x2

Treadmill 30min

Had a good day today. Increased Close Grip bench by my weekly 10 lb increase to 305 for sets of 7. Next week will be either a deload or 315 for sets of 6. All depends how I feel and recover. My deload might be different and just go hard on the big 3 and taper everything else down to nothing. Ok everyone have a good week ahead and get strong AF!!!

super powwaaa on the close grip, my elbows hurt cant get my grip in lol bro

 

[Noah Wixx]

Seated dip machine never used one before.

 

[Tiger Salman Khan]

12/03/24

Weight 239.8

Arms/Delts

Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
255x3
275x1 End of Warmups
305x7x2
305x6

Skull Crushers EZ Curl Bar
80x10
130x8
130x9

Seated Lateral Raise Machine LF
125x15
210(Stack)x10x2

Shoulder Press Machine FM
150x12x2

Seated Preacher Curl Machine Hammer Grip FM
80x15
100x15
100x12

Ab Machine Crunch
120x20x2

Treadmill 30min

Had a good day today. Increased Close Grip bench by my weekly 10 lb increase to 305 for sets of 7. Next week will be either a deload or 315 for sets of 6. All depends how I feel and recover. My deload might be different and just go hard on the big 3 and taper everything else down to nothing. Ok everyone have a good week ahead and get strong AF!!!

@RoidRage69 Legit as always bro.....keep killing it...........

 

[RoidRage69]

12/06/24

Weight 237.9

Legs Deload

Leg Ext.
78x15
102x15
126x15

Seated Hamstring Curls
97x15
133x15
167x15

Multi Hip Glute Kickback
100x15x3

Adduction/Abduction SS
2 sets

Treadmill 32min

 

[MUSTANG_18]

12/06/24

Weight 237.9

Legs Deload

Leg Ext.
78x15
102x15
126x15

Seated Hamstring Curls
97x15
133x15
167x15

Multi Hip Glute Kickback
100x15x3

Adduction/Abduction SS
2 sets

Treadmill 32min

I like these deloads, helps the future prep bro and your weight dropping nicely.

 

[RoidRage69]

12/09/24

Weight 240.7

Chest/Tri's

BB Incline Bench
45x20
95x15
135x10
185x5
225x3
255x2
275x1 End of Warmups
305x5x2
305x6

Fly Machine LF
305(stack)x10x2 Tempo 3 sec neg 1/2 sec pos 1 sec pause on top and bottom felt extremely stong on these today

BW Dips
BWx15x2

Ab Crunch Machine
120x15x2

1 Min Plank

28min Treadmill

Today was the start of a taper that will last 3 weeks. Going to try and max out at as close to 365 on the incline bench as possible by years end. Cut all tricep work out today and will only do a couple tricep exercises on arm day if at all. Might even skip arm/delt day until after the year to help the taper. If not we might just go really light and deload on those days just to keep blood pumping and recovering from everything else. I felt so strong on my pec/dec fly machine today. Able to do the stack with perfect form with nice long stretch and hold on top and bottom. Felt explosive. Probably not going to do them next week and help the taper even more.

Also went to a powerlifting meet this weekend. Man all I could think of is I want to get on that platform and compete and see how far I can go. I really want to break those records. I would have a fun time going up against the 20 year old crowd. Would be fun to smoke em!!! Planning on possibly looking for a powerlifting meet in Mid May which would be about 12 weeks into my next cycle. Most likely going to be a Test/Primo cycle as I dont want to gain any muscle mass. I need to be able to stay under 220 lbs for the competition so I will have to do a water cut to make weight when I do it. Ok everyone have a nice strong week ahead and get Strong AF!!!

 

[the_alcatraz]

12/09/24

Weight 240.7

Chest/Tri's

BB Incline Bench
45x20
95x15
135x10
185x5
225x3
255x2
275x1 End of Warmups
305x5x2
305x6

Fly Machine LF
305(stack)x10x2 Tempo 3 sec neg 1/2 sec pos 1 sec pause on top and bottom felt extremely stong on these today

BW Dips
BWx15x2

Ab Crunch Machine
120x15x2

1 Min Plank

28min Treadmill

Today was the start of a taper that will last 3 weeks. Going to try and max out at as close to 365 on the incline bench as possible by years end. Cut all tricep work out today and will only do a couple tricep exercises on arm day if at all. Might even skip arm/delt day until after the year to help the taper. If not we might just go really light and deload on those days just to keep blood pumping and recovering from everything else. I felt so strong on my pec/dec fly machine today. Able to do the stack with perfect form with nice long stretch and hold on top and bottom. Felt explosive. Probably not going to do them next week and help the taper even more.

Also went to a powerlifting meet this weekend. Man all I could think of is I want to get on that platform and compete and see how far I can go. I really want to break those records. I would have a fun time going up against the 20 year old crowd. Would be fun to smoke em!!! Planning on possibly looking for a powerlifting meet in Mid May which would be about 12 weeks into my next cycle. Most likely going to be a Test/Primo cycle as I dont want to gain any muscle mass. I need to be able to stay under 220 lbs for the competition so I will have to do a water cut to make weight when I do it. Ok everyone have a nice strong week ahead and get Strong AF!!!

full on beast mode bro @RoidRage69 test primo cycle will be a good one, under 220 is the goal, easy you can get to 200lbs imo

 

[RoidRage69]

full on beast mode bro @RoidRage69 test primo cycle will be a good one, under 220 is the goal, easy you can get to 200lbs imo

I have zero desire to be that small. Not going to happen.

 

[the_alcatraz]

I have zero desire to be that small. Not going to happen.

I get it, what is our target weight 220 then bro?