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Approved Log RoidRage69 Cutting Log
- Thread starter RoidRage69
- Start date
I hope you save some pictures of the meal going out.
Sounds like a lot of fun.
Sounds like a lot of fun.
Nice bench work even without sleeves
@RoidRage69 solid work bro!!
02/17/25
Weight 237.2
Deadlift/Back
Bike Warmup 5min
Conventional Deadlift
135x10
225x5
315x3
405x1
475x2
475x3x4
Sumo Deadlift
225x10
315x5x2
365x3
405x3x2
Bent over BB Rows
315x10x2
BB Shrugs
405x15x2
Bike 15min
Had a decent session today. Went up 20 lbs on deadlift and tried hook grip. Wasnt going to happen. Stupid bar slipped out of the hand on the 2nd rep with 475. Horrible bars with hardly any knurling. Used a ton of chalk didnt help. So decided to go over under for the rest of the sets. Will most likely just go over under as I seem to do well with it. If I tear a bicep maybe they can reattach it better than they did the first time. LOL. Bent over rows felt good with 315. Will most likely go up to my max of 365 again starting next week since I have more anabolics and androgen on board. Ok everyone have a good week ahead and get strong AF!!!
Weight 237.2
Deadlift/Back
Bike Warmup 5min
Conventional Deadlift
135x10
225x5
315x3
405x1
475x2
475x3x4
Sumo Deadlift
225x10
315x5x2
365x3
405x3x2
Bent over BB Rows
315x10x2
BB Shrugs
405x15x2
Bike 15min
Had a decent session today. Went up 20 lbs on deadlift and tried hook grip. Wasnt going to happen. Stupid bar slipped out of the hand on the 2nd rep with 475. Horrible bars with hardly any knurling. Used a ton of chalk didnt help. So decided to go over under for the rest of the sets. Will most likely just go over under as I seem to do well with it. If I tear a bicep maybe they can reattach it better than they did the first time. LOL. Bent over rows felt good with 315. Will most likely go up to my max of 365 again starting next week since I have more anabolics and androgen on board. Ok everyone have a good week ahead and get strong AF!!!
big dead thats almost 500lbs bro! damn
I need to get a new set of elbow sleeves. Which ones are you using I might switch it up a bit
SBD
@RoidRage69 Good work bro.....
Good workout
The grind never ends. I just started back on 500 test, 200 NPP, and 300 EQ so it will be a while before strength goes up. I figure next week we should start seeing things move up again. I haven't decided yet if I want to cut hard down to 220 or give body a break and grow. I got some hip issues going on now that I want to fix so it's a decision to make shortly. We planned on both competing in first week of May but the wifes mother passed away so not sure if it's time to do so yet. Life seems to get in the way. If things progress well and we feel good we will enter the comp. Just don't want to go half ass it.
@RoidRage69 if you have hip issues careful with cutting down too much bro, a bridge would work better now with your personal issue
That's why I'm contemplating upping cals and healing faster. Keeping volume relatively low so I don't overdo it. Keeping reps in reserve and not hitting failure on dead's or squats.
02/20/25
Weight 236.3
Upper Body
Speed Bench
45x15
95x10
135x5
185x5
205x3x10
Pull-ups BW
BWx11
Lat Pulldown MAG Close Grip
205x8
250x8
250x7
Dbl Pully Rear Delt Pulldown
40x20x2
Straight Arm Pulldown/Pullover Rope
195x10
195x8
Bicep Cable Curl
135x10
195x8x2 PR
Bike 17min
Finally starting to feel the anabolics and androgens doing their job. Did BW pullups for the first time in many years today. Got out 11 reps. Was pleased. I think I will try these each week and see if we can get out mulitiple sets with 10+ reps. Should be doable as the androgens start kicking in. Ok everyone have a nice finish to the week. Will be back tomorrow for squats.
Weight 236.3
Upper Body
Speed Bench
45x15
95x10
135x5
185x5
205x3x10
Pull-ups BW
BWx11
Lat Pulldown MAG Close Grip
205x8
250x8
250x7
Dbl Pully Rear Delt Pulldown
40x20x2
Straight Arm Pulldown/Pullover Rope
195x10
195x8
Bicep Cable Curl
135x10
195x8x2 PR
Bike 17min
Finally starting to feel the anabolics and androgens doing their job. Did BW pullups for the first time in many years today. Got out 11 reps. Was pleased. I think I will try these each week and see if we can get out mulitiple sets with 10+ reps. Should be doable as the androgens start kicking in. Ok everyone have a nice finish to the week. Will be back tomorrow for squats.
thats a big big PR on curls!
depends if you want to get to that 220 goal
My fave mag grip is the small close one
Ok I'm so proud of my wife doing 110 lb cable curls I have to post a photo.
Wife is super strong.
Congratulations for that.
Congratulations for that.
02/21/25
Weight 239.1
Legs
Squats
45x10
135x5
185x5
225x5
275x3
315x1
365x1
405x1
425x1
455x1
Hack Squat Precor
450x10x2
Glute Ext Kicks
100x10x2
Laying Hamstring Curls
160x8x2
Had a good day today considering my hip is obviously still not 100%. Decided to do singles on squats again as I dont want to overdo it and inflame the tendons any worse than they already are. Went up 50 Lbs and did a single with 455. Felt pretty good. I cant wait for hip to be 100% I could probably do 500. Body is absolutely spent from yesterday and today. Body is going to get Strong AF with the effort I am putting in. Not leaving anything on the table. Ok everyone have a good weekend and get Strong AF!!!
Weight 239.1
Legs
Squats
45x10
135x5
185x5
225x5
275x3
315x1
365x1
405x1
425x1
455x1
Hack Squat Precor
450x10x2
Glute Ext Kicks
100x10x2
Laying Hamstring Curls
160x8x2
Had a good day today considering my hip is obviously still not 100%. Decided to do singles on squats again as I dont want to overdo it and inflame the tendons any worse than they already are. Went up 50 Lbs and did a single with 455. Felt pretty good. I cant wait for hip to be 100% I could probably do 500. Body is absolutely spent from yesterday and today. Body is going to get Strong AF with the effort I am putting in. Not leaving anything on the table. Ok everyone have a good weekend and get Strong AF!!!
@RoidRage69 455 big single bro! strong AF
Great job with the pull ups
@RoidRage69 Good update man.....
You dont need to use straps when you go over your bodyweight and do sets of 8-10.
02/24/25
Weight 239.0
Chest/Tris
Incline Bench
45x20
95x10
135x10
185x5
225x3
275x2
315x3x3
Close Grip Bench
315x3x3
Dips
BWx25
BWx20
Cable Fly Machine FM
100x10
90x10
Rear Delt Machine Precor
150x15x2
150x13
Treadmill 35min
Did pretty good today. Did 3 sets of incline and close grip with 315 today. Will up to 325 next week or stay the same and get out 4-5 reps havent decided yet. Might even do something completely different and just do medium grip and do sets of 3 and pyramid up and then do heavy singles until failure. All depends how we feel. Lots of time left until we peak. Still waiting on my cycle to arrive so still just doing a total of 1000mg between test, npp, and eq. Seems rather light to me so my body obviously can handle a quite a large volume. Very eager to try out Primo and add in Tren again. Tomorrow is deadlift day so its going to be a doozy. Planning on doing a few sets of 5 while pyramiding up and then doing heavy singles until failure. Hoping to hit 635 someday soon. After that we will try 365 bent over rows and then maybe back to 500 lbs on the shrugs. Time to go heavy again!!! Ok everyone have a strong week ahead. Get Strong AF!!!
Weight 239.0
Chest/Tris
Incline Bench
45x20
95x10
135x10
185x5
225x3
275x2
315x3x3
Close Grip Bench
315x3x3
Dips
BWx25
BWx20
Cable Fly Machine FM
100x10
90x10
Rear Delt Machine Precor
150x15x2
150x13
Treadmill 35min
Did pretty good today. Did 3 sets of incline and close grip with 315 today. Will up to 325 next week or stay the same and get out 4-5 reps havent decided yet. Might even do something completely different and just do medium grip and do sets of 3 and pyramid up and then do heavy singles until failure. All depends how we feel. Lots of time left until we peak. Still waiting on my cycle to arrive so still just doing a total of 1000mg between test, npp, and eq. Seems rather light to me so my body obviously can handle a quite a large volume. Very eager to try out Primo and add in Tren again. Tomorrow is deadlift day so its going to be a doozy. Planning on doing a few sets of 5 while pyramiding up and then doing heavy singles until failure. Hoping to hit 635 someday soon. After that we will try 365 bent over rows and then maybe back to 500 lbs on the shrugs. Time to go heavy again!!! Ok everyone have a strong week ahead. Get Strong AF!!!
02/25/25
Weight 240.1
Back
Bike warmup 5min
Conventional Deadlift
135x10
225x5
315x2
405x1
455x5x2
500x5x2
545x1
565x1
585x1 Tore Calus
Bent Over BB Rows
225x10
365x5x2
Bike 7min
Well today didn't go as planned. Tore a calus on my hand on my 585 deadlift. At least I finished up with some heavy bent over barbell rows with 365. Didnt even think about doing shrugs as I would have to go up to 500 lbs with a torn calus and there was no way I was going to go through that pain. Will let it heal and be back to normal next week. Ok everyone have a strong week ahead!!!
Weight 240.1
Back
Bike warmup 5min
Conventional Deadlift
135x10
225x5
315x2
405x1
455x5x2
500x5x2
545x1
565x1
585x1 Tore Calus
Bent Over BB Rows
225x10
365x5x2
Bike 7min
Well today didn't go as planned. Tore a calus on my hand on my 585 deadlift. At least I finished up with some heavy bent over barbell rows with 365. Didnt even think about doing shrugs as I would have to go up to 500 lbs with a torn calus and there was no way I was going to go through that pain. Will let it heal and be back to normal next week. Ok everyone have a strong week ahead!!!
how bad was the tear? is that like temp bro or you back to normal soon? @RoidRage69
Just a normal thing happens a lot. Won't miss anything. Upper body gets hit hard on Friday with pull-ups, lat pull downs and arms and speed bench.
looks normal bro i thought it serious
It always looks worse than it feels. These usually heal within a couple days. New skin fills in pretty fast. Most likely will tear it off in three days or so.
you be good soon bro
02/28/25
Weight 242.9
Upper Body
Bike 5min Warmup
Lat Pulldown MAG Close Grip
100x15
130x10
160x8
190x5
220x5
265x8x2 PR
Straight Arm Pulldown/Pullover
195x10x3
Dbl Pully Rear Delt Pulldown
50x12x2 PR
Face Pulls
135x12x2
DB Lateral Raise
40x10
50x10
Seated Preacher Curl EZ Curl Bar
70x10
85x8
Bicep Curl Hoist Roc-it
93x12x2
101x10
Tricep Cable Pushdown
120x10x2
Well today I could really feel the androgen load. Was strong AF!!! Multiple PR's. I could have gone even heavier on lat pulldowns. 265 felt good. 280 is going to happen next week!!! Took 30mg Superdrol 1 hour before workout. I could feel it. Looking forward to taking 3 days per week pre workout. So this is my current cycle now until Mid March and then I will add in Tren.
500mg Sustanon
400mg Deca
400mg Primobolan
30-40mg Superdrol pre workout only 3-4 days per week.
I feel this will give me extraordinary gains over the next couple months. 700 lb deadlift will be reachable in the near future IMO. Not going to bulk on this either. Will just eat until I feel comfortable. No force feeding or starving situations. Let the body do what it wants to do. Ok everyone have a kick ass weekend and get Strong AF!!!
Weight 242.9
Upper Body
Bike 5min Warmup
Lat Pulldown MAG Close Grip
100x15
130x10
160x8
190x5
220x5
265x8x2 PR
Straight Arm Pulldown/Pullover
195x10x3
Dbl Pully Rear Delt Pulldown
50x12x2 PR
Face Pulls
135x12x2
DB Lateral Raise
40x10
50x10
Seated Preacher Curl EZ Curl Bar
70x10
85x8
Bicep Curl Hoist Roc-it
93x12x2
101x10
Tricep Cable Pushdown
120x10x2
Well today I could really feel the androgen load. Was strong AF!!! Multiple PR's. I could have gone even heavier on lat pulldowns. 265 felt good. 280 is going to happen next week!!! Took 30mg Superdrol 1 hour before workout. I could feel it. Looking forward to taking 3 days per week pre workout. So this is my current cycle now until Mid March and then I will add in Tren.
500mg Sustanon
400mg Deca
400mg Primobolan
30-40mg Superdrol pre workout only 3-4 days per week.
I feel this will give me extraordinary gains over the next couple months. 700 lb deadlift will be reachable in the near future IMO. Not going to bulk on this either. Will just eat until I feel comfortable. No force feeding or starving situations. Let the body do what it wants to do. Ok everyone have a kick ass weekend and get Strong AF!!!
PSL huge touchdown @RoidRage69 like the best gear on the planet and great backgroundJust wanted to say thanks to @~Vision~ and PSL for the awesome EuroPharmacies
care package. Hope you get well soon brother. Have you in my thoughts and prayers. I look forward to the gains in strength on this cycle. It's going to be a doozy.
you got like pro pics
@~Vision~ love the cardarine and cailix there and the vials WOW clean!
242 you jumped back over 240, I was hoping to see you drop to 230 you were so close like 232-234 I remember
I started on MK677 and my hunger is going pretty high so it is what it is. I want to eat my hip outta this pain. It is starting to feel better. If it gets to 100% I will deploy the semaglutide when I start the Tren.
I take it everyday.
First time using it.
Beautiful touchdown from vision and PSL.
they look fantastic.
they look fantastic.
03/01/25
Weight 244.4
Legs
Bike 5min Warmup
Squats
45x10
135x10
185x3
225x3
275x2
315x1
365x1
405x1
455x2x3
Pause Squats
315x5x3
BB RDL
405x5
455x5
Laying Hamstring Curls Precor
140x8x2
Seated Calf Raise
135x10x2
Ab Crunch Machine LF
70x10x2
Had a good squat session today. I went from a single rep at 455 to 3 sets of 2 this week. I could have most likely got sets of 3 out but my elbow and shoulders were a little tight from yesterdays upper body session. Can definitely feel the androgen load hitting. I cant wait to hit triples for 500 by the end of this cycle. Ok everyone have a nice weekend. Will be back on Monday for Bench session.
Weight 244.4
Legs
Bike 5min Warmup
Squats
45x10
135x10
185x3
225x3
275x2
315x1
365x1
405x1
455x2x3
Pause Squats
315x5x3
BB RDL
405x5
455x5
Laying Hamstring Curls Precor
140x8x2
Seated Calf Raise
135x10x2
Ab Crunch Machine LF
70x10x2
Had a good squat session today. I went from a single rep at 455 to 3 sets of 2 this week. I could have most likely got sets of 3 out but my elbow and shoulders were a little tight from yesterdays upper body session. Can definitely feel the androgen load hitting. I cant wait to hit triples for 500 by the end of this cycle. Ok everyone have a nice weekend. Will be back on Monday for Bench session.
trenbolone and semaglutide interesting combo bro will be sure to follow @RoidRage69
500 coming in fast bro
Now that’s a beautiful sight
@RoidRage69 our approved sources are the real deal!!Just wanted to say thanks to @~Vision~ and PSL for the awesome EuroPharmacies
care package. Hope you get well soon brother. Have you in my thoughts and prayers. I look forward to the gains in strength on this cycle. It's going to be a doozy.
They worked extremely well together in the summer cut.
Tren and sema = shred city bro I think @RoidRage69
@RoidRage69 Legit progress bro.....looking forward to solid bench updates..........
03/03/25
Weight 248.3
Chest/Tris/Rear Delts
Flat Bench Medium Grip
45x15
95x10
135x5
185x5
225x3
275x1
315x1
365x1
315x5x3
Seated Plate Loaded Dip Machine
270x15
320x12 PR
360x8 PR
Fly Machine Precor
240(Stack)x10x2 All reps with 2 sec pause at top holding together
Rear Delt Machine Precor
170x15x2
Tricep Ext Machine LF
170x10
200x10
Treadmill 31min
This is starting to get fun!!! I am pumped for the strength I am obtaining. Considering my forearms and elbow were on fire I am very happy with todays bench session. Tied my PR with 365 for a single and then went on to do 3 sets of 5 with 315. Just so you know how much my elbow is on fire just think of as unracking the weight and not knowing if your going to drop it on your chest or face. Shooting pains down the arm. This is all because of squatting the day after doing heavy lats and other stuff. LOL. Will definitely be icing today. Doubling down on the anti inflamatories for the next week. Also did some good damage to the dip machine. Put 4 plates on each side on my final set and got out 8!!! Wife had to use all her weight to help me into the machine. Wife kicked major ass today. She got out a single on the bench with 195. She is definitely on her way to 225 for a single come competition time in May. Once she starts on the NPP in 12 days things will start to get really interesting. Ok everyone have a nice week ahead and get Strong AF!!!
Weight 248.3
Chest/Tris/Rear Delts
Flat Bench Medium Grip
45x15
95x10
135x5
185x5
225x3
275x1
315x1
365x1
315x5x3
Seated Plate Loaded Dip Machine
270x15
320x12 PR
360x8 PR
Fly Machine Precor
240(Stack)x10x2 All reps with 2 sec pause at top holding together
Rear Delt Machine Precor
170x15x2
Tricep Ext Machine LF
170x10
200x10
Treadmill 31min
This is starting to get fun!!! I am pumped for the strength I am obtaining. Considering my forearms and elbow were on fire I am very happy with todays bench session. Tied my PR with 365 for a single and then went on to do 3 sets of 5 with 315. Just so you know how much my elbow is on fire just think of as unracking the weight and not knowing if your going to drop it on your chest or face. Shooting pains down the arm. This is all because of squatting the day after doing heavy lats and other stuff. LOL. Will definitely be icing today. Doubling down on the anti inflamatories for the next week. Also did some good damage to the dip machine. Put 4 plates on each side on my final set and got out 8!!! Wife had to use all her weight to help me into the machine. Wife kicked major ass today. She got out a single on the bench with 195. She is definitely on her way to 225 for a single come competition time in May. Once she starts on the NPP in 12 days things will start to get really interesting. Ok everyone have a nice week ahead and get Strong AF!!!
strong AF for sure @RoidRage69 you going to drop to 230 again or that off table?
I'm not planning on getting down there until after my hip is completely fine. I feel it's best to go sideways for a few months before making another big weight loss. Even my dad said I need to slow down and be careful so I don't injure myself to much.
your dad is a wise man bro dont go too fast injuries do happen
Great work on the PR's brother,really solid work
03/07/25
Weight 247.9
Upper Body Accessory Day
Close Grip Lat Pulldown
100x10
145x8
190x5
235x5
280x5x2 PR
Straight Arm Pulldown/Pullover
195(Stack)x12 PR Reps
195(Stack)x10
Face Pulls
135x15
150x12 PR
DB Lateral Raise
50x10
55x10 PR
Seated Preacher Curl with EZ Curl Bar
75x10 Wide Grip
85x10 Close Grip
Tricep Rope Pushdown
80x8
70x10
Roman Chair Leg Lifts
15x2
Treadmill 30min
I feel like I am dreaming. The weights are just to damn light. I can't imagine what things will be like when my cycle fully kicks in. Next week I start up on Tren. I just started creatine loading this week. Today I just started on 50mcg IGF-1 LR3. Things are going to start rocking here in a big way. I was able to increase my close grip lat pulldown by 15 lbs this week for another all time best. I am one pin load away from the entire stack. Never thought I would be able to be so close to maxing out a cable lat pulldown in my life. The cool thing is I did heavy deadlifts yesterday and my back is fried today before going into the gym. I think my deadlift is going to go way higher than I thought once I start tapering and cancelling out certain exercises. Its going to be a fun ride thats for sure. Ok everyone have a nice weekend and get Strong AF!!!
Weight 247.9
Upper Body Accessory Day
Close Grip Lat Pulldown
100x10
145x8
190x5
235x5
280x5x2 PR
Straight Arm Pulldown/Pullover
195(Stack)x12 PR Reps
195(Stack)x10
Face Pulls
135x15
150x12 PR
DB Lateral Raise
50x10
55x10 PR
Seated Preacher Curl with EZ Curl Bar
75x10 Wide Grip
85x10 Close Grip
Tricep Rope Pushdown
80x8
70x10
Roman Chair Leg Lifts
15x2
Treadmill 30min
I feel like I am dreaming. The weights are just to damn light. I can't imagine what things will be like when my cycle fully kicks in. Next week I start up on Tren. I just started creatine loading this week. Today I just started on 50mcg IGF-1 LR3. Things are going to start rocking here in a big way. I was able to increase my close grip lat pulldown by 15 lbs this week for another all time best. I am one pin load away from the entire stack. Never thought I would be able to be so close to maxing out a cable lat pulldown in my life. The cool thing is I did heavy deadlifts yesterday and my back is fried today before going into the gym. I think my deadlift is going to go way higher than I thought once I start tapering and cancelling out certain exercises. Its going to be a fun ride thats for sure. Ok everyone have a nice weekend and get Strong AF!!!
you growing 247
you going to get back to 240 or this your new plan?
Oh I will get back below 240. Will start back up on fasted morning cardio when I start Tren in a week.
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