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T
The Shadow
Guest
Re: Treils 2006 Competition Log
HEY....YOU!!!!
GET OFF EF!!!
You got some book learning to do!!!!
HEY....YOU!!!!
GET OFF EF!!!
You got some book learning to do!!!!
* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
Re: Treils 2006 Competition Log
Yes Daddy! I'm at work I can't study, but I can be on here, Muhaaaa
I'm working and chatting on here!
Books will be cracked later, promise!
Hmmmmm That sucks!jpt said:speaking of injections...i'm getting one this afternoon for my back
The Shadow said:
Yes Daddy! I'm at work I can't study, but I can be on here, Muhaaaa
I'm working and chatting on here!
Books will be cracked later, promise!
florencia
Banned
Re: Treils 2006 Competition Log
Thanks T!
treilin said:Personally IMO if you can treat yourself to relieve pain without injecting yourself you would be 1,000 times better off. The shots are only temporary relief. If you actually treat the affected muscles, or muscles affecting the area and get into some sort of regimen you would be far better off. Bursitis I would ice it. Like I told CK.. 20 minutes of ice, 20 minutes of heat (the heat part you don't have to do), and then stretch the muscles.
Defective hip tendon? Tendon to what muscle? is it on the outside of the upper leg, and it feels like it snaps over something?
Start stretching all parts of the hip.. ie. Hamstring stretch, Piriformis stretch, seated butterfly stretch, quad stretch, ITB stretch, Glute stretch,Quadratus Lumborum stretch, back extensor stretch. You can google all those pick the ones you like and then do those every day maybe even twice a day. Once when you wake up to warm the muscles up, and once at night to basically stretch them out from being contracted all day long.
If you know you are going to do HIIT training or lots of lower body activity I would automatically go home and ice to help prevent chronic pain and decrease inflammation. You can also take like Ibuprofen to assist (but I don't rely on those things or else you seem to get immune to them).
Hey Miss WillYou can rhyme any time
IlkNothing but love (thanks 4 the tips )
Hey JP.. Studying is going so-so.. Trying to fit it in here and there!!!
CK keep me posted girlie!
Thanks T!
T
The Shadow
Guest
Re: Treils 2006 Competition Log
I am SO jealous
treilin said:THANK GOD I'm getting a massage tonight
w09324879082v4kjrjv wruwo9ur90245178-20587-0245 -Vent over-
I am SO jealous
Re: Treils 2006 Competition Log
Whenever PM comes back up nice long one in there for ya... Have you tried ice on it (20 min) then the tennis ball? Could try that also....
I would give you my massage if I could just leave work right now!!
No prob Florflorencia said:
The Shadow said:
Whenever PM comes back up nice long one in there for ya... Have you tried ice on it (20 min) then the tennis ball? Could try that also....
I would give you my massage if I could just leave work right now!!
T
The Shadow
Guest
Re: Treils 2006 Competition Log
If it gets worse - I have a friend up in Ga who does massage - Ill giver her a call when I am home later this week
I did try some ice and I treid some of that "freezing gel" - which worked pretty well....I htink Im going to try some DLS today.treilin said:No prob Flor
Whenever PM comes back up nice long one in there for ya... Have you tried ice on it (20 min) then the tennis ball? Could try that also....
I would give you my massage if I could just leave work right now!!
If it gets worse - I have a friend up in Ga who does massage - Ill giver her a call when I am home later this week
Re: Treils 2006 Competition Log
S has enough $ to get a massage. I also don't pay for massages.
Gold Digger!
Yeah that is to hillarious.. Haflorencia said:Poor thing T...You are counting $$$ in front of bankrupt friends...
Hope joke makes sense and He feels better...
I left a note on my log...
have a great day!!!
S has enough $ to get a massage. I also don't pay for massages.
Gold Digger!
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